The solution for Osteoporosis is Changing Lifestyle

March 21, 2015

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

The solution for Osteoporosis is Changing Lifestyle. Good exercise will help increase the density of your bones

We promised in our last article that we are going to continue with the discussion of the five elements which are helpful in changing lifestyle for healthy bones. And if you were with us then you understand where we are coming from. However if you are visiting this link for the first time, then you may want to get to our previous article to get the introduction and the in-depth discussion of the first two life changes you may need to make if you want to have healthy bones. Doctor Dalal Akoury who is an expert in this discipline and also the founder of the health facility called AWAREmed Health and Wellness Resource Center is helping us understand the role of changing lifestyle for the production and maintenance of healthy bones. In other words we are discussing the solution for osteoporosis is changing lifestyle.

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

Now having understood how calcium and vitamins and bone density testing are beneficial, let us continue in to the discussion by understanding the remaining three.

The solution for Osteoporosis is Changing Lifestyle: Weight-Bearing Exercise

The bones need to be protected consistently if it has to do it functions effectively. Some of the elements that can protect the bone’s health may include both calcium foods and calcium supplements and osteoporosis medications. These are the great defenders of the bones and can stop bone loss which eventually necessitates the bone to rebuild itself. However for this to be done effectively, the body needs encouragement or the incentive to rebuild bone. It therefore means that the skeleton needs to be under stress so that it can get stronger. That’s why doctor Dalal Akoury is recommending regular exercise for the benefits of better bone health. But before you engage in this kind of exercise, it is very important that you seek some expert opinion from your doctor. This kind of exercise may be different from the normal weight loss activities. In this case we are using exercise to gain more bone mass says doctor Akoury. She suggests the following types of exercises for the restoration of your bone health:

Make walking a daily ritual – A simple walking, jogging, and light aerobics make your bones and muscles work contrary to gravity which puts stress on the skeleton, which strengthens bones. Cycling is also good for bones because it offers some resistance thereby improving muscle mass and strengthens bones.

Even though swimming may not be a good bone-booster, it is great and essential for joints particularly for those people who have arthritis. Nonetheless it’s not adding anything for osteoporosis. With swimming, the skeleton is comfortable so it is not working to hold itself up. Now whatever the exercise you settle for, it is important that you purpose to dedicate at least 30 minutes of exercise daily for at least three to five days in a week. This way you will be able to achieve your objective of increasing your bone density.

Core strengthening is critical too – Abdominal exercises, lower back exercises, yoga, Pilates, and tai chi help strengthen the spine. You could make reference about this in our previous article but in the meantime all that stuff is great mainly due to the fact that the most common fractures are often in the spine. Strengthening muscles to the spine gives more support to the spine. The other thing about yoga, Pilates, and tai chi is that they are effective in the improvement of body balance which is very essential in preventing unnecessary falls.

Tell your instructor that you have osteoporosis – For those intending to go for yoga or Pilates, it is very important that your instructor is qualified for the job. Ensure that you verify their certification with the relevant bodies or authorities. This is paramount because in this all arrangement, you will need very close supervision to make sure you don’t harm yourself.

The solution for Osteoporosis is Changing Lifestyle: Don’t Smoke & moderate Alcohol

The way nicotine is toxic to other organs of the body so it is to the bone. Many professionals will confess to their smoking patients that smoking is a big impediment to the health you their bones. Quitting is the way to optimize on the treatment, however this is often very difficult for many and especially the addicted ones. The truth of the matter is that with smoking, there is very little the doctor can do for your bones because this will counteract all medications administered.

Even though moderate alcohol is not bad, keeping it moderate is very challenging to many. What is then considered moderate? The experts recommend only one or two drinks a week. Alcohol in excess causes about 2% bone loss in a year’s time. Nicotine also causes 2% bone loss. If you’re having alcohol and nicotine both in excess, the combined bone loss is actually doubled 8% bone loss.

The solution for Osteoporosis is Changing Lifestyle: Talk to Your Doctor

Many factors affect bone strength. Use of certain medications to treat chronic diseases, for example, is an often-overlooked risk factor for developing osteoporosis. Also, certain medications may cause dizziness, light-headedness, or loss of balance which could put you at risk for a fall. Your doctor can explain your own risk as well as options for preventing and treating bone loss. When you visit your doctor’s office you could ask them some of these questions:

How can I best improve my bone health?
What is the best calcium to take?
What medication can help me?
Has this medication been proven to lower risk of fractures of spine and hip?
What are the side effects?
Do I need special instructions for taking my bone medication?
Will the medications affect other drugs that I’m taking for other conditions?
How will I know if the treatment is working?
How soon will I see a change?
How long will I take this medication?
Am I taking any medications that put me at risk for a fall?
What exercise is safest for me?
Are there exercises I should not do?
How can I know if I’ve fractured a bone in my spine?
How soon should I schedule my next appointment?
What should I do to prevent falls?

These questions may not be applicable to you all but they can offer guidance when you meet your doctor. Finally when you meet a challenge that needs professional clarification, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will offer real time solutions for your concerns.

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

Changing Lifestyle for Better Bone Health

March 21, 2015

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
Cottage cheese (16 ounces) – 300 milligrams calcium
Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
Canned salmon (3 ounces) – 180 milligrams calcium
Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.

Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information.

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?

Osteoporosis and Diet

March 20, 2015

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Diet. Not all food can cause osteoporosis, following a good diet is helpful

In our previous article we discussed osteoporosis and nutrition and we note some five food elements which are not good for the good health your bones. Salt and certain beverages were cited as foods which are injurious to the bones causing osteoporosis. We want to further the discussion by looking at three other food items which are equally not good for your bones. But before that a good diet is not bad for your health and only a few food elements may not be healthy for you. Therefore as we get into the discussion of osteoporosis and diet, it is important that we appreciate that not all food items are bad. Now having discussed salt and a sorted beverage, let us now get the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Our focus will be on caffeine, some proteins and soy.

Osteoporosis and Diet: The Cost of Caffeine

Caffeine leaks out calcium from the bones thereby weakening their strength and stability of the bones. As we continue taking in caffeine it is estimated that we lose some 6 milligrams of calcium for every 100 milligrams of caffeine ingested. Even though this is not comparable to the units lost when we take salt, it is still significant. Women are more vulnerable when they take caffeine and fail to get adequate calcium periodically to replace the lost ones out of caffeine intake. However this can be corrected by limiting caffeine intake to sat 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

In all these efforts of trying to prevent osteoporosis using health food elements, it is important to note that coffee which is preferred by many people is actually the major source of caffeine. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more. With this concentration of caffeine in some of your favorite drinks, it would be better if you reduce your consumption of such drinks if you were to keep osteoporosis away from your life. If you are ready, then the following tips will be helpful to you in reducing the intake of caffeine:

Wean yourself from coffee by drinking half regular and half-decaf drinks to start
Avoid caffeine-laden drinks
Reach for decaffeinated iced tea or hot tea
Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain

Remember that coffee which is the main source of caffeine is very addictive and eliminating it may not be very easy. If you are meeting any obstacle in slowing down on your coffee, then you can seek for help at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to help you get over ant concerns you may be having.

Osteoporosis and Diet: Is Protein Problematic for you?

Protein is food and many people often say that animal protein is problematic for bones this is not true. Just quite the opposite because bones are about 50% protein and remember that bone repair needs a steady stream of dietary amino acids which are also the building blocks of body proteins. Note that enough calcium and vitamin D cast a protective net around bones, but protein comes in a close second. Even though many people across the globe are get plenty of protein, it is regrettable that many elderly women and particularly from America fails to get enough protein on a daily basis and this is not doing them any good to their bones. Professionals suggest that daily protein consumption should be on average 0.8 grams of protein per 202 pounds for men and women over 19 years of age. That translates to some 55 grams of protein a day for a 150-pound woman and about 64 grams a day for a 175-pound man.

Osteoporosis and Diet: There’s Something about Soy

Doctor Akoury acknowledges that while soy products like edamame, tofu, tempeh, and soy beverages may be rich in bone-building protein, they contain plant compounds that may hamper calcium absorption. Oxalates in soy can bind up calcium and make it unavailable to the body. Problems may then arise when you eat a lot of soy but don’t complement (eat) with a lot of calcium.

Even though there are mixed opinions about some research findings about whether soy can cause problems with the stability of the bones or not, the primary objective is to be safe irrespective of what the research findings denote. Therefore, it is important that you avoid any risk as possible. Instead be sure to get a lot of calcium in your diet and in particular calcium originating from dairy foods or supplements.

Soy products fortified with calcium may foster a false sense of security. When compared with calcium content and solubility of calcium-added beverages, the experts established that much of the calcium in soy and other beverages sank to the bottom of the container and could not be redistributed throughout the drink, even after vigorous shaking.

Still, fortified soy products, such as tofu processed with calcium, provide a hefty dose of bone-building nutrients and make a good addition to a balanced diet. If your diet is heavy on soy, be sure to also take in at least 1,000 milligrams of calcium every day.

Osteoporosis and Diet: Best Diet to Beat Osteoporosis

Finally diet is generally good for your health in all dimensions. There can be no perfect health with improper diet and therefore when it comes to osteoporosis diet is still good with exemption of the foods we have highlighted above. It is for this reason that such foods should be avoided for the benefit of healthy bones. Doctor Akoury concludes that eating safe is the way to go. And the safest approach is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. And don’t forget to include sufficient calcium and vitamin D from foods, and supplements where is necessary. In all this ensure that caffeine and carbonated drinks are limited or omitted completely from your list of choice food.

Osteoporosis and Diet: Food elements which are not good for the bones

The contributions of Rehabilitation centers in Treating Addiction

March 18, 2015

The contributions of Rehabilitation centers in Treating Addiction: How Rehabs work

The contributions of Rehabilitation centers in Treating Addiction. Your addiction problem can be treated professionally at these centers and you will get you life back

It is no secret that substance abuse is on the rise. In the same way everyone is affected in one way or the other. The question that we need to answer to is what we are doing to bring the problem to manageable levels. Of course treatment is an option and a major one for that matter. And that is why doctor Dalal Akoury while studying to understand the contributions of rehabilitation centers in treating addiction made this noble decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her decades of experience, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As an expert in addiction she explains to us the treatment process at rehab clinics for patients of all walks of life, whether the patient is a celebrity or just an ordinary person seeking for treatment.

She says that under normal circumstances, hardly a week goes by without hearing of high profile personalities like singer, or politician checking into a center to treat a drug or alcohol problem. And when a celebrity goes to rehab, it’s often to an exclusive facility with high ratings and marble baths, ocean views, and a full health resort. This are not just places that any tom dick and harry can visit for treatment. Begging the question does it therefore means that good and effective treatment is only for the rich and famous? The truth is addiction is not for a given class or status it cuts across and treatment is also the same irrespective of where you get it from. Like for instance even the outpatient’s treatment has delivered impressive result for many addicts and at a pocket friendly terms. Either way, not even the fanciest program can guarantee successful treatment. It must be appreciated that successful treatment of addiction will also requires a lifelong effort and determination by the patient to stay clean and free from substance abuse.

The contributions of Rehabilitation centers in Treating Addiction: How Rehab Works

Like I have already indicated, status is not a consideration when it comes to addiction and its mode of treatment. Whether you’re a celebrity or just a regular person, addiction treatment typically involves a similar procedures and applications some of which may include the following:

Detoxification – the dynamics of treatment may be the same and so majority of patients reporting for treatment are often checked in as an inpatient for a few days of acute stabilization. This is necessary so that they are assisted in coping with symptoms of withdrawal such as tremors, paranoia, and depression. Yet another set of patients will be assisted in dealing with the crises that brought them in to treatment like those relating to domestic problems and even legal problems.

Diagnosis – Many addicts also suffer from psychiatric problems including sleep disorders, bipolar disorder, depression, and anxiety. Some of these patients may have faced traumatic life experiences such as rape or incest. While the exact relation between these problems and substance abuse may not be clear, many addiction treatment programs link up patients with psychiatrists or therapy groups.

Cognitive therapy – This therapy helps addicts realize which life situations are most likely to trigger substance abuse. Then the addicts develop alternative plans. For example, if an addict usually drinks after arguing with a spouse, he might learn to end those fights by counting to 10 or going to an Alcoholics Anonymous meeting instead of going to a bar. Addicts also learn assertive skills that help them learn how to say no to drugs or alcoholism.

Family therapy – Many programs bring family members into the program to heal damaged relationships and shore up the addict’s support network. Support from family members is very key to helping addicts stay clean over the long run. These are the people they will be staying with and their support is very important in the recovery program of the patient. Instances where family support is lucking can be very dangerous and may trigger relapse to the recovering patient.

Medication – it goes without saying that medication is very paramount in helping addicts get well and eventual quite all together. Like foe instance an FDA approved medication and Campral helps people with alcohol dependence who have quit remaining sober and staying alcohol-free. Another FDA-approved drug, Suboxone, treats addiction to opiates (including heroin and some prescription painkillers); it reduces withdrawal symptoms and cravings. Suboxone has a similar effect as methadone but is less prone to abuse.

The contributions of Rehabilitation centers in Treating Addiction: Self Determination

Finally substance abuse is real and all of us are vulnerable to being victims. Even though you can take full responsibility on your own to clear off any form of addiction, it is very important that you get professional advice from time to time from the experts. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will tell you that the very first step to addiction recovery even before you get to the point of choosing the professional to visit is the acknowledgement. The patient must first appreciate that he or she has a problem which needs to be fixed. Many addicts are in great denial and this in itself is a big impediment to healing. Therefore once you have accepted that you have a problem, then you can now schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will up on evaluating your individual situation, and based on the evaluation findings, will register you to an appropriate treatment procedure which will help you get rid of your addiction and regain your life back living it to the fullest.

The contributions of Rehabilitation centers in Treating Addiction: How Rehabs work

Long and Short Term Effects of Heroin

March 14, 2015

Long and Short Term Effects of Heroin: The Social and Physical Complications

Long and Short Term Effects of Heroin must be dealt with decisively if we have to get rid of the drug injections from our lives.

Drug abuse is not anything you would want to wish away casually. The roots of substance abuse are deeply rooted in most societies and the effects are escalating to economic sabotage. Looking at heroine for example, both long and short term effects of heroin use is and can destroy every aspect of your life. It doesn’t care the genesis or the end. The effects are felt from your physical health to your finances, career and relationships. Surprisingly even with the knowledge of such consequences the intense euphoria and heavy sedation of a heroin high are so addictive that users would not care and are willing to run these risks in order to continue their love affair with the drug. This is happening because of one reason, and that is the drug is addictive. We must therefore take the initiative to address addiction as apriority if we have to bring this to manageable levels.

As professionals and ordinary people we all have a role to play. And as experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are in the front lane making corrections where people have failed and if you are struggling with any form of addiction then you can schedule for an appointment with doctor Akoury for professional addiction treatment. However when you take a look at how heroin affect you after sometimes of abuse, you will notice that recovering from addiction to this devastating drug is absolutely worth the effort. And most importantly you will notice that it was well worth it when you decided to enter a top exclusive private rehabilitation center. We want to encourage you to be part of the solution by making such important decisions that brings real life changes in the societies.

Long and Short Term Effects of Heroin: Dependence and Addiction

Tolerance, dependence and addiction may be the greatest dangers of heroin use. Throughout the country, the percentage of heroin users who become physically or psychologically dependent on this drug is disturbing. In most states heroin abuse is one of the most common reasons for drug treatment admissions treatment facilities. This tells you that when you’re abusing a drug, you are simply risking your health and jeopardize your abilities to have a bright and successful future. While appreciating the difficulties in taking that step of quitting addiction, the good news is that with all the difficulties it is still possible for you to stop and quite all together. This is the objective we have to help you get out of this addiction and dependency on drugs for survival. Get in touch with doctor Dalal Akoury for any concerns you may be having in line of addiction. In the meantime this can help you make certain resolutions towards this. Like for instance when you’re dependent on a drug, your body and mind rely on that substance to function. Therefore how do you then know when your addiction has crossed the line into heroin dependence? The following can offer good guidance.

Tolerance – You need more of the drug to get the kind of high you want.

Physical withdrawal – You start to experience heroin withdrawal symptoms nausea, vomiting and sweating, shaking, chills when you can’t use the drug.

Psychological withdrawal – You feel anxious, unfocused or depressed when you can’t use heroin.

Failure to quit – Even if you’re aware of the way heroin is harming your body, mind, relationships and work life, you can’t quit, in spite of repeated attempts to get clean.

Long and Short Term Effects of Heroin: Effects on the Heart and Blood Vessels

Many of the long-term effects of heroin are closely linked with the dangers of intravenous drug use. Although heroin can be injected into muscles, smoked or snorted, users prefer IV injection because it is the fastest way to get that euphoric rush. Just in a few seconds of the injection heroin will be able to meander through the blood and into the brain barrier, where it’s converted into morphine which is a powerful narcotic, by the brain. One of the greatest dangers is that unlike the germ-free solutions and pharmaceuticals that are injected into the veins in a clinical setting, the heroin injection done in the street is obviously not pure or clean. Which is a further risk for health and besides all the users who inject heroin directly into their bloodstream, they are not just doing that but are also passing on substances known as diluents which are primarily responsible for the enhancement of the effects of the drug in question. In one of the study analysis it was established that injectable heroin might contain the following:

Caffeine
Procaine
Starches or sugars
Paracetamol
Strychnine
Fentanyl

Besides that, sharing of needles and other equipment may also be responsible for injecting bacterial contaminants. Bacteria traveling through the bloodstream may cause infections in the circulatory system, including the blood vessels and the heart itself. In heavy heroin users, abscesses and subcutaneous tissue infections (cellulitis) may occur, and veins can become scarred and permanently damaged.

Long and Short Term Effects of Heroin: Exposure to Disease

Like all other drugs the use of heroin for a long period of time is likely to introduce your body to a collection of blood-borne diseases. Like for instance, sharing needles and having unprotected sex while you’re under the influence can expose you to deadly viral infections like hepatitis B, hepatitis C and HIV. Hepatitis can cause permanent damage to your liver, interfering with your body’s ability to metabolize nutrients and eliminate toxic wastes. Hepatitis C, which is becoming increasingly common among IV heroin users, can cause serious long-term complications including:

Jaundice
Chronic fatigue and weakness
Weight loss
Cirrhosis of the liver
Liver cancer

Long and Short Term Effects of Heroin: Effects on the Lungs

Even though the use of heroin is believed to bring high its addicts, this may not be so when it comes to the central nerve system. Heroin for sure will slow down your central nervous system and suppresses your body’s involuntary processes, like respiration. Besides that it will also suppress the impulse to cough, a healthy reflex that clears all the debris, mucus and harmful organisms from your lungs. If this continues then it causes your lungs to be vulnerable to lung complications like pneumonia and tuberculosis. Of all these concerns, what is very painful is that most long term heroin users often neglect their health and as a result their general health deteriorates thereby worsening the consequences of lung diseases.

Finally in dealing with both the long and short term effects of heroin, it is important to note that all is not lost no matter the state you are in. with good care and professional recovery programs available at AWAREmed Health and Wellness Resource Center, your conditions will be turn around into jubilation if only you can schedule for that very important appointment with doctor Akoury today. If this has taken a toll on you, it will not be easy but it is still not impossible.

Long and Short Term Effects of Heroin: The Social and Physical Complications

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