How well do you know Heroin Drug

April 24, 2015

How well do you know Heroin Drug: How do I know if I have Heroin Problem?

How well do you know Heroin Drug? The information about heroin is very important in the journey to heroin addiction recovery and creating awareness is just the beginning

For a couple of days we have been addressing various issues concerning drug abuse and particularly heroin. We noticed that the rate at which this is increasing is worrying and as professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury we will continue giving our contribution to ensure that the prevalence of substance abuse is reduced to manageable levels. In our interaction with clients and patients from time to time, we have noticed that the public are not really informed of the consequences of these drug abuses. And most worrying is that even if they are directly affected, it takes others to notice but the real victim is not even aware that he is addicted to heroin or any other drug. We want to use this forum to further create more awareness of the prevalence of heroin and the question we want to respond to is “how well do you know heroin drug?” to effectively respond to this, we have segmented the discussion in four question of great concern. We hope that this will help you understand better what heroin really is and how you can protect yourself from the scourge. The four questions of concerns include:

How Do I Know if I Have a Heroin Problem?
What is Heroin and how is it Used?
Effects of Heroin Use
Treatment for Heroin and Opiate Addiction

Heroin is an illegal, highly addictive drug. It is not just the most abused drug but it is also the most rapidly acting of the opiates. These characteristics have put it to be the leading opiate abused in the global opiate market. With the help of the professionals at AWAREmed Health and Wellness Resource Center, let us get to business of responding to these concerns.

How well do you know Heroin Drug: How Do I Know if I Have a Heroin Problem?

It is always said that knowledge is power and that luck of it is the basis of many problems we are facing today. Understanding that background, we want to be as informative as possible so that by the end of this article, you will be able to make informed decisions about substance abuse. Heroin Anonymous developed some questions which were tailored into helping individuals be on top of any possibility of heroin addiction. How you respond to the questions below will give a very strong indication about your position with heroin. Like for instance how would you respond to the following?

Do you isolate yourself when using heroin? In other wards you are avoiding people when using heroin, does that describe you?
Have you ever used more heroin than you planned? If you have records of usage it will be helpful however you can also evaluate this by auditing your spending on heroin. Has it been constant or has it been fluctuating?
Has your heroin usage interfered with your job or school? Take stock of how many times you have lied to be sick and stayed off duty or if you have not been meeting your assignment deadlines inconsideration.
Do you find yourself concealing your heroin usage from others? Interesting, are you proud of this habit?
Are you experiencing financial difficulties due to your heroin usage? You may not realize this if you have more than enough to spend but evaluate from your spending how much is going into heroin account, in other word has it become one of the item you spend on heavily?
Has your heroin usage caused problems with your partner/spouse or family? Take a closer look at your present and your past before you got into heroin, are you still faithful in that relationship? How often do you hide certain information from your family? Dig deep in your past and respond honestly.
Do you wish you could stop using heroin and find that you are unable to quit? Many times users are very frustrated with their habits and are struggling to quit but because they are deeply hooked they are unable. Does this describe your situation?
Have you experienced legal difficulties from your heroin usage and yet you continue to use? Of course heroin is illegal and the authorities will not let you go without being punished. You may have escaped once or twice but will you escape forever?
Do you consume the entire amount of heroin you have and then immediately desire to get more? And have you become extravagant all over sudden?
Have you failed to cut down or quit heroin entirely? You know this is an illegality and probably you have been making effort of quitting but you keep meeting resistance and challenges. Does this describe you?
Do you wish you had never taken that first hit, line, or injection of heroin? In your years of addiction, somewhere along the way have you had any regret however small?

How well do you know Heroin Drug: It is possible to Quit Heroin?

Before we continue with the remaining question, the focus of this article is to bring hope to all heroin addicts and not to condemn them. We started by asking how well do you know heroin drug? And up to that point I want to inform you that if all the answers you are giving are pointing to the wrong direction of heroin addiction, you are on the right track of making the right decision. A decision for health and good life and doctor Akoury and her team of experts are very much ready and willing to help you do through this difficulty. AWAREmed Health and Wellness Resource Center team of experts are only waiting to hear from you primarily to help you in the recovery process. All you need to do is to schedule for an appointment with doctor Dalal Akoury and that which you have not been able to solve alone, will be professionally addressed. As you consider making that good decision, let us continue highlighting the indicators of heroin addiction in their question forms.

Have you continued to use heroin even after you experienced an overdose?
Do you fear other people will find out about your heroin usage?
Are you preoccupied with getting heroin when you do not have it?
Do you have to use larger amounts of heroin to get the same high you once experienced?
Has anyone ever told you that you may have a problem?
Have you ever lied or misled those around you about how much or how often you use heroin?
Do you use heroin at work or in the bathroom in public facilities?
Have you ever hocked something in order to buy heroin?
Are you afraid that if you stop using heroin that you will not be able to function?
Do you find yourself doing things that you are ashamed of in order to purchase heroin?
Have you ever stolen drugs or money from family or friends in order to buy heroin?

Finally if your answer to any of these 22 questions is “Yes” then you need help. You don’t have to answer all of them yes; just one is enough to indicate the heroin problem. Like I have indicated talking to doctor Akoury will be the starting point and by the end of it your life will change for good leaving you to enjoy life without regrets. The remaining three concerns will be addressed in the next article, so stay on the link and get the best of health information.

How well do you know Heroin Drug: How do I know if I have Heroin Problem?

The Prevalence of Heroin Addiction Globally

April 23, 2015

The Prevalence of Heroin Addiction Globally: How Addicts get hooked up to Heroin

The Prevalence of Heroin Addiction Globally is becoming uncontrollable going by the rate at which young people are being hooked up to drugs

Until you get out and see for yourself or listen to people share their experience, you may not know the impact of heroin addiction in your neighborhood. The prevalence of heroin addiction globally is taking a new dimension. Currently heroin and other substance abuse are no longer drugs associated with the city centers but the net is widening even in to the local estates and neighborhoods. In the previous article we doctor Akoury shared with us the story of a young man named Felix and how he was progressively lured into drugs. From a simple experiment Felix was introduced to legal medications like the painkillers and before he knew he was an addict. In this article we are going to further on that discussion by focusing on some of the experiences other people have had an opportunity to witness. There are a lot of recordings that give us a clear picture of the prevalence of heroin addiction globally. Take for example according to recent report “Donna Holaday looks out the window of her city hall office in Newburyport, an affluent coastal city 37 miles north of Boston. Ms. Holaday has been mayor of the town the past four years and was recently reelected. Over that time, she has seen her share of municipal concerns come across her busy desk. But few have been as worrying as the growing use of heroin in her idyllic community.”

Although she knew of the drug’s presence in the city, the report continues, Holaday says that it wasn’t until police reports started surfacing and concerned residents began showing up in her office that she understood the depth of the problem and the emotional anguish it was causing. She continues to narrate that “I had a mother sitting in my office crying, telling me her story about how she pulled her son out of a trailer, just over the border in New Hampshire, and [how] he would have died [if she hadn’t intervened],” she says.

As if that was not enough other local parents also told her about finding needles and syringes in the leafy playgrounds where their children romped. Addicts were seen “shooting up” on the city’s Clipper City Rail Trail, a scenic biking and jogging path. Newburyport Police Marshal Thomas Howard says his department has responded to more than a dozen heroin overdoses in the past months. Without the use of Narcan, an overdose reversal drug, he says the number of deaths in the area “would be skyrocketing.”

The Prevalence of Heroin Addiction Globally: The trend of Heroin is affecting even the once drug Free states

Ideally, Newburyport isn’t the kind of town you’d expect to have any heroin footprint at all. It is one of those communities that seem to have everything including; beauty, wealth, a vibrant arts culture, and an enviable location. Straddling the banks of the Merrimack River and its outlet to the Atlantic Ocean, Newburyport has a storied seafaring heritage that is visible at every salt-scented turn.

Its harbor once bustled with clipper ships from around the world. The city’s High Street is a showcase of imposing Federal-style homes that trace their lineage to sea captains and speculators who plied the waters of the West Indies, trading molasses for rum in the 1700s. These same homes, once maintained by black and native American slaves, later became a means of escape as part of the Underground Railroad.

Now this city is trying to end a different kind of slavery. Mr. Pettigrew, of the DEA, lives in Newburyport. As a member of the agency’s regional office, he and his fellow agents track where the drugs flowing into New England are coming from – a trail that usually leads to cartels in Colombia and Mexico and the story continues in our next article

While heroin has always been available in the region, what’s changed recently is the purity of the drugs on the street. Pettigrew notes that the heroin that addicts used to shoot up with was 2 or 3 percent pure. Today, the street purity of the drug can be as high as 80 percent.

That potency helps explain both the drug’s wider appeal and its new danger. Heroin once had to be injected for users to get the high they were looking to achieve, but it is now concentrated enough that they can smoke or snort it to get a similar effect – methods that make heroin easier for people like Felix to use it without feeling like a junkie. The higher purity is also more likely to trigger an overdose for those who do inject it.

Like everything else, you’re trying to sell your product, so [dealers are] trying to pitch it as a more potent drug for you to take and get high off of.

Stronger heroin is only one reason behind the nation’s growing addiction problem. The other – and more prevalent cause, say police and medical experts – is the nation’s pill culture.

Felix’s route to addiction is a familiar one, according to addicts: a progression from alcohol to marijuana to painkillers to heroin. There are variations on that theme: a sports injury and a prescription for opioids that goes on far longer than it should; a peek inside the family medicine cabinet to find a trove of prescription pills – such as Percocet, OxyContin, Vicodin, codeine – that can be used as recreational drugs.

Often the introduction comes through friends who want to share a high they have discovered. Or it happens at a college party where a variety of drugs are being offered.

Finally irrespective of how this scourge begun the common denominator is that, it usually takes the same impulsive route. And once hooked, users look for doctors who will sell them prescription drugs, and when that fails, desperation sets in and the only available option is in the street. The painkiller drugs are often accessible to the street at an average cost. The condition will continue to deteriorate as sources of income gets depleted. When they can no longer finance their habits they turn to the very last resort which is fairly affordable and provide the same or better result than the painkillers. The most accessible in this case is the heroin which is much cheaper compared to other drugs we have mentioned.

The Prevalence of Heroin Addiction Globally: How Addicts get hooked up to Heroin

Heroin and Drug Abuse Management Options

April 23, 2015

Heroin and Drug Abuse Management Options: Why do people Abuse Drugs

Heroin and Drug Abuse Management Options goes beyond creating awareness. The rate of addiction and usage is escalating at an alarming rate

While addressing the importance of prevention of heroin overdose in the societies from our previous article which you can make reference to, we indicated that we will discuss with you some points you need to know about the impact of heroin overdose in our societies. This is what we want to focus on in this section primarily looking at the heroin and drug abuse management options available for us in the fight a against drug abuse. Doctor Dalal Akoury is going to educate us on what we need to know about this problem and the following are some of the points we want to discuss:

Majority of new users get to heroin as a result of addiction to prescription drugs.
Quitting heroin is the easy part the hard part is staying off.
The users trying to quit for good run the greatest risk of overdose.
We could stop people from dying of overdose, except we can’t find them.

Heroin and Drug Abuse Management Options: Majority of new users get to heroin as a result of addiction to prescription drugs

Heroin users like any other drug abuser are not really copying this practice from their favorite rock musicians. Currently the available statistics is estimating that about 80% of new heroin users are lured into the drug after becoming addicted to the prescription pain medication. Due to a new medical focus on treating pain alongside false advertising by pharmaceutical companies, opiate painkiller prescriptions exploded from 76 million in 1991 to 219 million in 2011. The translation of this is that almost one for every American adult. This necessitated the authorities to begin responding to the growing addiction and overdose by cracking down on prescription excess and fraudulent pill mills. With the intervention of the authorities, those patients who found themselves addicted when their prescriptions ran out of supply, resorted for the cheap accessible pills on the street. Many switched from $50 Oxycontin pills to $10 doses of heroin. That is why in my introduction I indicated that, it is essential that government agencies and medical professionals keep working together to reduce our reliance on opiate painkillers. Nevertheless since more opiate-addicted patients are cut off from their legal supply, many more will turn to heroin. It is time to address our society’s heroin problem.

Heroin and Drug Abuse Management Options: Quitting heroin is easy the hard part is staying off

A serious heroin user who misses a dose or two suffers the painful withdrawal like that of the story in our last article where the young boy had to be jailed. Worse than the physical symptoms are the debilitating depression and the knowledge that just one dose would make all the pains go away. In a few days, withdrawal ends but the cravings do not. Long-term heroin use causes users to hunger for heroin just in the same way we often hunger for food. Most users today have been through treatment multiple times, and only five to fifteen percent stay off for good. It is not a question of low self-control, cravings never ends, it may not show for a while but when triggered, it may not matter how long you have been off the drugs you are still able to relapse. Realistically people can relapse due to the loss of their jobs, problems with relationships. Besides these your success can also be a trigger for relapse. For instance if you have made great achievement in your business or profession, you may want to reward yourself with a single celebration that can lead to total relapse.

The society is not helping either. We often feel adamant in accepting the rehabilitated addicts or those who have served their jail terms. Take for example many organizations are not willing to absorb former convicts in job positions. Actually very few if will hire someone with a criminal record, especially for heroin. Just when users need help rebuilding a stable life, their criminal records cripple their job applications and bar them from college loans, assistance programs and professional licenses.

Heroin and Drug Abuse Management Options: The users trying to quit for good run the greatest risk of overdose.

Regular heroin users know how much of the drug their bodies can take. They increase their habit slowly, building up a high opiate tolerance. But when they quit, their bodies rapidly lose this tolerance. If they stay clean for a few weeks and then inject their usual dose, the dose may be fatal. If you followed the story of the young boy who only after two weeks of freedom from jail term, borrowing his friend’s car, his tolerance dropped enough that the usual dose killed him.

Others die from taking heroin with cocaine and alcohol, or from bad batches that the dealer mixed poorly or blended with toxic substances. Bad batches are par for the course, since the dealer’s only qualification as a pharmacist is his willingness to risk his life and the lives of others. But the most common reason for overdose is relapse use. In fact, studies show that people who die of heroin overdose actually have on average lower levels of heroin in their bodies than living users. This means that it is the people trying hardest to quit who are at the greatest risk of dying.

Heroin and Drug Abuse Management Options: We could stop people from dying of overdose, except we can’t find them

Many are surprised to learn that heroin overdose deaths are entirely preventable. Naloxone which is administered by injection or nasal spray reverses overdose within seconds by dislodging the drug from the brain’s opiate receptor sites. Naloxone is available in hospitals and carried by paramedics and some police officers. In a small number of cities, community-based overdose programs train users, family and friends to administer naloxone. Now the question that begs for an answer is “if we can stop heroin overdoses, why do they still claim the lives of our people daily?” this is possibly because users inject alone and in hiding. Any heroin user who attempted to ensure his or her safety by injecting in a hospital or near a policeman would be arrested. Even when users overdose around others, fellow users often hesitate to call 911. In 29 states, if a user calls 911 to save a friend from overdose, police can arrest those at the scene for drug possession. Naloxone has great potential to save lives, but the fear of arrest prevents it from realizing this potential.

Heroin and Drug Abuse Management Options: Why do people Abuse Drugs

Treatment for Attention Deficit Hyperactivity Disorder

April 22, 2015

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

Treatment for Attention Deficit Hyperactivity Disorder Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity

The joy of being healthy cannot be compared with anything and cannot be quantify into monetary value. The problem we have today is that such important assets are seriously under immense threat and is being attacked by diseases from all directions and in all ages. Some of the diseases can begin even before conception and by the time one is born, the magnitude of the problem is unbearable. This link is objectively design to bring to your attention the health information from various health conditions and today we want to look at the available treatment for attention deficit hyperactivity disorder (ADHD). Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and even into adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity (over-activity). This condition has two important components to look at it from; the psychological interventions and medications. Doctor Akoury says that there are adequate evidences from various studies that medication alone may not effectively help the primary issues affecting the patients whether they are children or adult. Therefore it is very important that the patients’ needs to know more about this condition inside out to be able to successful while living with the disorder. That now introduces into understanding the symptoms of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Signs and Symptoms

Inattention, hyperactivity, and impulsivity are the key behaviors of ADHD. It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. To be diagnosed with the disorder, a child must have symptoms for 6 or more months and to a degree that is greater than other children of the same age. Children who have symptoms of inattention may demonstrate the following:

They can easily be distracted, miss details, forget things, and frequently switch from one activity to another
Have difficulty focusing or concentrating on one assignment
Become bored with a task after only a few minutes, unless they are doing something enjoyable
Have difficulty focusing attention on organizing and completing a task or learning something new
Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
Not seem to listen when spoken to
Daydream, become easily confused, and move slowly
Have difficulty processing information as quickly and accurately as others
Struggle in following given instructions.

Children who have symptoms of hyperactivity may demonstrate the following:

Fidget and squirm in their seats
Be talkative
Dash around, touching or playing with anything and everything on sight
Have trouble sitting still during dinner, school, and story time
Be constantly in motion
Have difficulty doing quiet tasks or activities.

Children who have symptoms of impulsivity may demonstrate the following:

Be very impatient
Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
Have difficulty waiting for things they want or waiting their turns in games
Often interrupt conversations or others’ activities.

Treatment for Attention Deficit Hyperactivity Disorder: Treatments

Because of the nature of this condition treatment is very important to be administered in good time after evaluating the symptoms for the six months. Interestingly at the moment doctor Akoury says that the available treatments is majorly focusing on the reduction of the symptoms of ADHD and improving functioning. When you pay a visit to any health facility where ADHD treatment is offered like at AWAREmed Health and Wellness Resource Center a facility established by doctor Dalal Akoury, when the relevant test have been done, treatments will include medication, various types of psychotherapy, education or training, or a combination of treatments. It is however very important to note that, these treatments will relieve many disorders symptoms even though there is no cure. When treatment is done effectively, many patients are able to get better and be successful in there academics for a better life in the future. A lot of studies are currently being done to establish the actual treatment and interventions of ADHD.

Treatment for Attention Deficit Hyperactivity Disorder: Medications

Stimulant is the most common type of medication used for treating ADHD. Although it may seem unusual to treat ADHD with a medication considered a stimulant, it actually has a calming effect on children with ADHD. Many types of stimulant medications are available. A few other ADHD medications are non-stimulants and work differently than stimulants. For many children, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Medication also may improve physical coordination. And even though medication will work better in offering solutions to ADHD patients and more so in children, it is important to note that the same medication may not work in the same manner with every child patient. In other words what works for one patient may not really work for the other. One child might react with the medication negatively and yet another may not. For effectiveness it may necessitate that different medications or dosages must be tried before finding one that works for a particular child. Therefore any child taking medications must be kept under close observation by their health professionals during this period.

Finally stimulant medications come in different forms including the pills, capsule, liquid or skin patch. Some medications also come in short-acting, long-acting, or extended release varieties. In each of these varieties, the active ingredient is the same, but it is released differently in the body. Long-acting or extended release forms often allow a child to take the medication just once a day before school, so they don’t have to make a daily trip to the school nurse for another dose. Parents and doctors should decide together which medication is best for the child and whether the child needs medication only for school hours or for evenings and weekends too. ADHD can be diagnosed and medications prescribed by medical doctors who are usually practicing psychiatrist though in some states the prescription could also be done by clinical psychologists, psychiatric nurse practitioners, and advanced psychiatric nurse specialists.

Treatment for Attention Deficit Hyperactivity Disorder: The two Components of ADHD

Prevention of Relapse after Heroin addiction Recovery

April 6, 2015

Prevention of Relapse after Heroin addiction Recovery: What can be done within reach?

Prevention of Relapse after Heroin addiction Recovery forms one of the fundamentals of treatment of addiction

If only we could prevent all the harms that affect our wellbeing life could be very enjoyable. The society we live in is saturated with toxic pollution that even if you are not using any drug, your safety can not be guaranteed. If this is the position, then you can imagine the kind of life people who are addicted with drugs are living. It is one that you would not want to associate with if given a chance. But because we are not living in isolation we have a duty to care for our friends who are struggling with various kinds of addictions. Treatment then becomes a must for those affected and proper follow up thereafter. The process or practice of follow up is very important because besides being part of the treatment process, it is also a way of prevention of relapse after heroin addiction recovery or treatment. This article is going to dwell much on the prevention of relapse as a way of keeping healthy. Therefore we can say that relapse is generally the deterioration in someone’s state of health after a temporary improvement. Nevertheless in the context of addictive behaviors, a relapse would occur when the addict resumes his or her addictive behavior after a period of abstinence.

Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility states that, for people who are trying to control their behavior rather than trying to quit entirely, a relapse is a period of uncontrolled behavior. Like for instance, for one trying to control his/her drinking, the occurrence of relapse could result in a session of binge drinking. In the same way when it comes to shopaholics who are trying to follow a spending plan, a relapse could be going on a shopping spree. In whichever way you look at it, relapse is not healthy. It takes you back several steps from the steps you have made in recovering from the bigger problem. Doctor Akoury explains that the way to prevent a relapse is to primarily recognize and deal with some of the elements that are likely to get in the way of recovery. Effective learning on how to overcome these challenges will go a long way in helping you to keep up the changes you’ve made during treatment. There are several things that a person can do to prevent relapse. And the following are some of the strategies that you may find helpful:

Prevention of Relapse after Heroin addiction Recovery: Identify a support system and stick to it

It is all about pooling together, what you know is not known by another and vice versa. It is therefore very important to surround yourself with people who are positive, those who loves, support and encourage you. Such people could come from your family, your friends, or your care providers. They will be there to help you when you are struggling with a difficult situation and experiences. I appreciate that opening up may not be very easy, however it is still very crucial that you should feel comfortable seeking for help whenever you need it. Some people find it useful to make a list of names and phone numbers to call if they start to slip back into old thought patterns or unhealthy eating behaviors.

Prevention of Relapse after Heroin addiction Recovery: Eliminate all negative influences

Try to get rid of any negative influences in your life. That includes people who make you feel bad about yourself or who constantly obsess about their own weight and appearance. Remember that your own thoughts can also be a bad influence. It is therefore very important that you learn on how to question any destructive thoughts you have about yourself. You could start by making a list of all of your good qualities and use it when you feel critical or pessimistic.

Prevention of Relapse after Heroin addiction Recovery: Get to know your Triggers

This is very important since you will be guided when there are indications of relapsing. Knowing your triggers is very helpful in defeating relapse since these are the biggest enemies of sustainability. A trigger is anything that can cause you to return to disordered eating or thoughts about disordered eating. Each person has their own triggers. They can include feeling stressed, anxious, depressed or lonely. Sometimes a traumatic experience, such as the death of a loved one can be a trigger. Some people are more likely to relapse at certain times of the year, such as during holidays or exams. To identify your triggers, think of times when you were tempted to relapse. Try to figure out what made you feel that way.

Prevention of Relapse after Heroin addiction Recovery: Prepare your coping plan

Make a list of different triggers that could cause you to relapse. Then, come up with a plan for dealing with each of these triggers in a healthier, more constructive way. Your coping plan might include calling a friend, taking a walk, or writing in a journal something that will destruct you from thinking of going back to your old habits.

Prevention of Relapse after Heroin addiction Recovery: Eat your meals regularly

A meal and snack schedule can prevent you from going back to disordered eating or even thinking of your drugs. Plan your meals and snacks ahead of time, and remember not to skip any. Take seriously taking the three meals a day plus snacks, at regular times (about every 3 hours). A consistent schedule will be good for both your emotional and physical health. Your family may be able to help by making sure that you don’t skip any of the three meals and also incorporating snacks in between.

Prevention of Relapse after Heroin addiction Recovery: Keep busy and stay involved

Creativity can be of help to you in keeping you busy. Your mind needs to be engaged in productive things. This will help you escape the temptation of getting back to the old habits. Activities which could help you engaged may include anything from arts & crafts, to volunteering, to nature walks, to joining a club. If you make time to do the things you enjoy, or to do nice things for others, your focus will shift away from your addictions and eating disorder. It can also help to keep you motivated to recover and to stay connected to your surroundings and the people in your community. Finally always seek for assistance from the experts from time to time. Doctor Akoury and her team of expert at AWAREmed Health and Wellness Resource Center will be there for you should you need any help.

Prevention of Relapse after Heroin addiction Recovery: What can be done within reach?

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