Tag Archives: quitting drug addiction

addiction-rehab-information

Quitting smoking challenges

February 14, 2017
Quitting smoking challenges

Quitting smoking challenges are many and must be addressed professionally if any meaningful results is to be realized

Quitting smoking challenges: Discarding tobacco use for healthy living

Even though there are very many quitting smoking challenges along the way, the good news is that this may not be an easy exercise but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the difficulties patients are likely to face will depend on a number of factors like:

  • The number of cigarettes sticks you smoke on a daily basis.
  • The kind of association you keep if you relate with smokers and spend time with them a lot there will be problems.
  • What motivates you into smoking (weight control, social situations, peer pressure)

These are challenges you are likely to face on your journey to quitting smoking and you must be ready to face them positively.

Quitting smoking challenges: Smoking addictiveness

One will not be penalized to blame nicotine the main drug element in tobacco, for their smoking addiction. When you smoke the brain quickly becomes friendly to the nicotine and develops a tolerance for it increasing the urge to smoke more so as to achieve the same rush you often get from smoking a single stick of cigarette. Smoking cigarette is addictive and for your information nicotine acts in the same pathways as cocaine. However, tolerance will occur when your brain attempts to keep itself balanced. Chemicals from the cigarette cause the brain to discharge chemicals called norepinephrine and dopamine. Too much discharge of these two chemicals causes the brain chemistry to get unbalanced and discharges its own anti-nicotine chemicals when one smokes. These “anti-nicotine” chemicals would make you feel down, depressed, and tired and that is why you need to schedule an appointment with doctor Akoury today for the commencement of your recovery program. Meanwhile, cigarette addiction is influenced by different trigger including:

  • The smell of cigarette smoke
  • A cigarette smoke ashtray put next to you
  • Seeing a carton of cigarettes at the store
  • Having certain food or drinks
  • The ending a good meal
  • Talking to someone with whom you normally smoke cigarettes.
  • Sometimes just the way you feel (sad or happy) is a trigger.

One of the biggest keys to quitting smoking is by understanding the triggers that make you crave for smoking.

The desire to Quit Smoking – There are many ways of quitting smoking and they work differently to people. The best approach is to choose a method which will challenge you to quit, but also one that you can achieve.

Behavioral therapy – With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings and provide emotional support when you need it most.

Nicotine replacement therapy – Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies also known as NRT. Replacement therapy works by giving you nicotine without using tobacco. You may be more likely to quit smoking if you use nicotine replacement therapy however for persons age 18, your doctor’s consent to use nicotine replacement therapy will be necessary. This therapy works best when combined with behavioral therapy and lots of support from friends and family.

Medicine – Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. You must never administer these on your own a prescription must come from your doctor.

Combination treatments – Using a combination of treatment methods can increase your chances of quitting e.g. by using both a nicotine patch and gum may be better than a patch alone. Other confirmed combination treatments include Behavioral therapy and nicotine replacement therapy, Prescription medication with a nicotine patch and Nicotine patch and nicotine spray.

Quitting smoking challenges: Discarding tobacco use for healthy living

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Rehabilitation of drug addicts

Burdens smokers come across in quitting their habits

November 4, 2016
Burdens smokers come across

Burdens smokers come across in quitting their habits are the main obstacles in dealing with this addiction problem

Burdens smokers come across in quitting their habits: What can I do about depression?

Quitting smoking is actually the best thing to do for your health, but many at times the burdens smokers come across in their attempt of quitting can be very frustrating. In one of the forums where doctor Dalal Akoury MD was addressing patients, one addict asked “what can I do about depression?” this is a good question. Ideally it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

  • Breathe deeply.
  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable event.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.

Burdens smokers come across in quitting their habits: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Burdens smokers come across in quitting their habits: What can I do about depression?

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ageing skin naturally

Consider quitting drug abuse for a flourishing beauty

September 7, 2016
Consider quitting drug abuse

Consider quitting drug abuse for a flourishing beauty that is natural and flourishing

Consider quitting drug abuse for a flourishing beauty: Give up cocaine use

The wise say that “keep reminding them even if they know.” This is powerful and how I wish that the constant health posting we are making on this link are adding value to your life and that of your family. For a while now we have been addressing issues surrounding substance abuse and in all the discussions, we haven’t seen anything good about drugs. And what is worrying is that even though this piece of information is now consumable by many people, drug related conditions are still on the rise. One of the most disturbing conditions is the way cocaine is rearranging peoples’ faces and transforming their lives negatively. Until when will we chose to consider quitting drug abuse? Doctor Dalal Akoury a veteran addiction experts in amazement says that even though the pain is evident and the victims can see for themselves the damage caused by cocaine addiction on the mirror, they are still very much hooked into their addiction.

As disturbing as it is, this is what we want to discuss in this article while focusing on beauty and how cocaine and stimulant induced skin picking. Before we settle into the discussion, I want to share with you an experience one of the patients went through and this is also a representation of what many addicts are also going through.

For the purposes of confidentiality I will refer to the patient as Commitment. After abusing cocaine for some time, one day he stood before his mirror and he dint like what he saw. What was before him was an increasingly common and distressing indicator of excessive cocaine and stimulant use. Skin picking was the problem. He spent several hours before the mirror squeezing and tweezing as the smallest of spots becomes a painful wound. Hair pulled out, bugs under the skin, insects or mites in his clothes and house. We are going to rely on commitment’s experience to shed some light on this extremely upsetting, hidden behavior, examining the chemistry behind it, why it happens and the role cocaine and other stimulants have to play. This is a discussion you don’t want to miss but in the meantime you can schedule for an appointment with doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center. She will be of greater help to you in all matters relating to addiction and beauty. Before we get to the discussion of Cocaine and stimulant induced skin picking, it is important that you consider quitting drug abuse because cocaine for example induces psychosis and foraging.

Consider quitting drug abuse for a flourishing beauty: Cocaine induced psychosis and foraging

Chronic cocaine or crack use can result in cocaine induced paranoia (CIP) and coke-induced compulsive foraging (CICF) type behaviors. ‘Compulsive foraging’ covers a cluster of cocaine induced behaviors of which skin picking is just one. Another ‘foraging disorder’ is when coke users hunt for hours for specs of cocaine around a place where it was once used (also called ‘surfing’). Food deprivation or hunger increases the probability of foraging responses and because it’s an appetite suppressant, coke can make users vulnerable to malnutrition thus continuing foraging behavior. Skin picking is a foraging response and you need to consider quitting drug abuse not just for a flourishing beauty, but also for your general well-being.

Consider quitting drug abuse for a flourishing beauty: Give up cocaine use

 

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