Quitting smoking difficulties

May 30, 2017

Quitting smoking difficulties will always be there but your health must come first

Quitting smoking difficulties: Solutions to your smoking frustrations

Until you get there you may not understand anything about quitting smoking difficulties. The magnitude of the problem can only be understood by smokers. Ideally, the desire to quit is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quit that we want to focus on in this article as follows.

Quitting smoking difficulties: What to do about anger, frustration, and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point, you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this, you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest in the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

In all, you do always remind yourself that these feelings are temporary and will fade with time.
Engagement actively in physical activities like taking a walk is very important.
Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Quitting smoking difficulties: What can I do about anxiety?

The feelings of anxious are almost becoming a routine every time one make an effort of quitting. Ordinarily within a time span of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact, anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

Remind yourself that anxiety will pass with time.
Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
Engage in physical activity, such as taking a walk.
Reduce caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally, always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule an appointment with doctor Akoury for a more professional approach.

Quitting smoking difficulties: Solutions to your smoking frustrations

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Smoking health injustices in societies

February 7, 2017

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

Because of reduced health risks your life will be prolonged.
Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
Improve your sense of taste and smell
You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

Settle on a date to stop smoking, and work toward achieving it.
Document when and why you smoke this is helpful in identification of some of your triggers.
Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
List down all your reasons for quitting and memorize them before and after you quit.
Engage in positive activities to take the place of smoking.
Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

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Drug abuse phenomenon and abstinence

February 2, 2017

Drug abuse phenomenon and abstinence. All effects of drugs are only working against your good

Drug abuse phenomenon and abstinence: Individual motivation to quit

Drug abuse phenomenon and abstinence though complicated and difficult, but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is evident that at a personal level, one con makes a decision of practicing self-abstinence to drugs. This is a working method of preventing addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live. Self-help is becoming a popular area in the general public because many people appreciate the personal development and are looking at various ways of doing so. This gives them the feeling that they can improve a certain aspect of their lives like confidence building.

Drug abuse phenomenon and abstinence: Self-help for addiction victims

We have a variety of products available to effectively help in self-help for addiction some of which may include:

Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.

Self-help groups: today we have so many groups for every type of addiction, for example, Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.

A good confidence boost: you have the support and understanding of others in the same position as yourself.

Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.

Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.

Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading books, listening to music or having a massage.

Finally, there are so many types of self-help products and a collection of abstinence methods tailored to help people differently. When looking for such resources, careful consideration needs to be taken so that only the best is settled on, and to be sure, you will need to schedule an appointment with doctor Dalal Akoury to help you in your search for good health away all from the dangers of substance abuse.

Drug abuse phenomenon and abstinence: Individual motivation to quit

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Tobacco content effect on your skin complexion

November 29, 2016

Tobacco content effect on your skin complexion and besides the skin it also causes serious health complications to the body organs

Tobacco content effect on your skin complexion: The vulnerability has no age limit

Did you know that in the tobacco content effects, there are over 4,000 chemicals in tobacco smoke? A good collection of these are harmful chemicals which facilitates the destruction of collagen and the elasticity of the skin. By the way even being around secondhand smoke (inhaling smoke from a smoker even if you’re not the one smoking) can cause deeper wrinkles and sagging of the skin.

Tobacco content effect on your skin complexion: Physical effects of smoking

Now let’s discuss how smoking physically affects the appearance of your face and body. Smoking loosens the skin around the eyes, causing deep wrinkles and crow’s feet. Deep lines and wrinkles can also develop around the mouth from dragging on your cigarette. Your breasts can also droop and fall prematurely. The skin on the back of your upper arms can also start to sag. Dear reader these are very pertinent occurrences that should not be allowed, immediate action of consulting with the experts for help must be prioritized. For all matters affecting your skin and falling breast, you need to get in touch with doctor Dalal Akoury and schedule for an appointment so that your condition can be corrected timely. Doctor Akoury is a medical professional who has been in practice for over two decades helping people restore their beauty through natural methods of rejuvenating the quality of your skin using the modern technology like the application of Vampire facelift and breast lift. Make that call right now and begin the process of restoring your beauty today.

Tobacco content effect on your skin complexion: Rewards of quitting cigarette smoking

Besides the mention risk you (the smoker) are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, these stains will begin to fade after you quit smoking. Smoking also increases your chances to develop alopecia (hair loss). Those are some of the negatives of tobacco use now let us look at the benefits of quitting smoking:

Once you quit smoking, your circulation improves paving the way for increased amount of oxygen and nutrients delivered to the skin.
Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
After 20 minutes, your blood pressure and heart rate decrease.
After 24 hours, your risk of a heart attack begins to drop.
After a few weeks, the cilia will begin to sweep impurities from the lungs again.
After a year, you decrease your risk of a heart attack by half.

Finally because nicotine is very addictive, quitting smoking may not very easy and so if you are in this difficult situation, we have some good news for you. A phone call to doctor Akoury is all you need because she is not just experienced in restoring skin beauty but also an addiction expert. I encourage you to call her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a much more fulfilling life a head of you.

Tobacco content effect on your skin complexion: The vulnerability has no age limit

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Burdens smokers come across in quitting their habits

November 4, 2016

Burdens smokers come across in quitting their habits are the main obstacles in dealing with this addiction problem

Burdens smokers come across in quitting their habits: What can I do about depression?

Quitting smoking is actually the best thing to do for your health, but many at times the burdens smokers come across in their attempt of quitting can be very frustrating. In one of the forums where doctor Dalal Akoury MD was addressing patients, one addict asked “what can I do about depression?” this is a good question. Ideally it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

Breathe deeply.
Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable event.
Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
Increase physical activities. This will help to improve your mood and lift your depression.
Make a list of things that are upsetting to you and write down solutions for them one by one.

Burdens smokers come across in quitting their habits: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Burdens smokers come across in quitting their habits: What can I do about depression?

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