Tag Archives: Quiting cigarette smoking

milk tea addiction

Mass exodus of cigarette smoking

November 4, 2016
Mass exodus

Mass exodus of cigarette smoking will help many communities live a healthy lifestyle

Mass exodus of cigarette smoking: A million reasons to quit smoking

With good and intensive awareness of the dangers of substance, it is possible to lead a mass exodus of cigarette smoking as well as other substances of abuse. Smokers who are very vulnerable needs to quite their smoking habits in mass if we are to have a healthy working society in the near future. There are countless benefits that comes with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead in premature death. As professional in addiction doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center says that this is a step in the right direction.

Besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are often ignored by many and we hope that these will help you make informed decision of stopping now without any further hesitation. Like for instance the risk of colic:

Mass exodus of cigarette smoking: Exposure to tobacco smoke increases the body’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children. The next is risk of age related muscular degeneration:

Mass exodus of cigarette smoking: Smoking raises risk of age related muscular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides that smokers are more likely to become blind someday because of age-re slated muscular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause which is why you need to seek for lasting solutions by scheduling for an appointment with doctor Dalal Akoury today.

Mass exodus of cigarette smoking: A million reasons to quit smoking

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Ruins of addiction

Guarding family members from effects of smoking

November 4, 2016
Guarding family members

Guarding family members from effects of smoking is only the beginning

Guarding family members from effects of smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three month old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states categorically that the one and only best way to protect your family from secondhand smoke is to quit smoking.

Guarding family members from effects of smoking: What are the health effects of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

  • Cancer
  • Heart disease
  • Breathing problems
  • A harder time getting pregnant
  • Colds and flu
  • Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

  • Lose their babies
  • Give birth to smaller and under weight babies
  • Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
  • Have babies who are cranky‚ restless‚ and get sick more often
  • Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

  • More severe asthma attacks from time to time
  • Bronchitis, pneumonia, and other breathing problems
  • Coughing and wheezing
  • Ear and lung infections

Protect your family from effects of smoking: Other ways smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

  • Spending time with your family and friends owing to the frequency with which you light your cigarette
  • Having more money to spend on the people you love
  • Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek audience with doctor Dalal Akoury for further professional guidance.

Guarding family members from effects of smoking: How does my smoking impact on others?

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Undersatnding addiction objectively

Hindrances smokers encounter in quitting their habits

November 4, 2016
Hindrances smokers encounter

Hindrances smokers encounter in quitting their habits is closely associated with the depth of drug abuse

Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations

Until you get there you may not understand the magnitude of the real hindrances smokers encounter even as they desire to quite their smoking habits. Ideally the desire to quite is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.

Hindrances smokers encounter in quitting their habits: What to do about anger, frustration and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

  • In all you do always remind yourself that these feelings are temporary and will fade with time.
  • Engagement actively in physical activities like taking a walk is very important.
  • Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

What can I do about anxiety?

The feelings of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

  • Remind yourself that anxiety will pass with time.
  • Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
  • Engage in physical activity, such as taking a walk.
  • Reduce caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule for an appointment with doctor Akoury for a more professional approach.

Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations

http://www.integrativeaddictionconference.com/wp-admin

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addiction-rehab-information

Smoking cessation aftereffects

November 4, 2016
Smoking cessation aftereffects

Smoking cessation aftereffects are enough reason for all addicts to seek for help immediately

Smoking cessation aftereffects: Smoking poses health risks to any kind of surgery

There are a million reason why people should not even imagine contemplating smoking cigarette at all. It may be true that through treatment one is able to recover but the consequences of smoking cessation aftereffects will always remain for a while. That is why all smokers are urged to quit as soon as they can. And from the expert position, doctor Akoury is of the opinion that individual smokers who are scheduled for surgery must be highly encouraged to quit as soon as possible if they want to escape the scathing consequences of the problem at hand. The contents of cigarettes which include among other things nicotine and carbon monoxide are so destructive and will impact negatively by blocking the smooth blood flow to different parts of the body thereby impairing the healing process.

Smoking increases risk after colorectal procedures

According to the findings of a given study published last September in the Annals of Surgery journal revealed that smoking boosts the risk of infection, pneumonia, blood clots and kidney failure after colorectal procedures.

Smoking cessation aftereffects: Smoking makes cancer treatment less effective

Cancer is one of the most frustrating illness and cancer patients will confirm to you the agony they go through during treatment. Cigarette smoking is a serious threat to cancer treatment for varies many reasons and therefore all cancer patients are highly discouraged to desist from smoking because it hinders their body from effectively cooperating with the treatment. It is also important to note that besides lowering their immune responses, experts have establish that smoking can increase the risk of risk of heart and lung complications including problems related to general anesthesia.

Smoking impacts on the body even during less invasive surgeries

The best way of avoiding all these complications is not just stopping but choosing not to be lured into smoking in the first place. Those who do not smoke at all have less risk considering all the health complications that are associated with smoking. Doctor Akoury advices that if you are schedule for any surgery regardless of whether it’s a major or minor surgery, the professional advice from experts at AWAREmed Health and Wellness Resource Center is that patients must endeavor to stop smoking way before the scheduled date of their procedure to ensure success of the treatment. There is no two way about it any patient schedule for surgery must quit smoking.

Smoking cessation aftereffects: Continuation of smoking after surgery causes serious complications

Finally in one of the studies, more than half of patients who continued to smoke after surgery developed complications compared with less than 20 percent of those who quit. Lighting up also increases the risk of death after surgery. Doctor Akoury parting short is that there’s no way in which tobacco use will help in easing the process of any medical treatment or procedure. With that in mind smokers who have health problems or are undergoing treatments MUST make the decision of quitting a priority. Otherwise, they could be facing serious, long-term consequences.

Smoking cessation aftereffects: Smoking poses health risks to any kind of surgery

 

 

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Cigarette

Establishing chronic pain links with cigarette smoking

November 4, 2016
Establishing chronic pain

Establishing chronic pain links with cigarette smoking in order to find solution faster

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

Pain is one thing that no one would wish to be associated with in life. It may not matter the nature of pain, whether it’s physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance when establishing chronic pain links with cigarette smoking, you will be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke.

To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

Establishing chronic pain links with cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements necessary for the proper functionality of the body. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Besides smoking will also trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers. Therefore to be on the safe side of life, always consult with doctor Akoury for a more professional input.

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

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