Resisting the urge of smoking in all circumstances

September 4, 2015

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

I have made a decision to quit and I’m now resisting the urge of smoking in all circumstances.

The way people get introduced into cigarette smoking is often very easy and luring. Ignorantly or willfully both the young and the old who are now addicts to these substances started small from a friend and progressively graduated to irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by resisting the urge of smoking in all circumstances as and when they come. It will not be easy however we have real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD). Doctor Akoury is also the founder of this facility whose primary objective is to bring hope to the hopeless drug addicts from our societies. Therefore as we progress into the discussion, you have any concerns relating to any kind of addiction, then this is the right place for you. You may therefore want to schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m around smokers?

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

Limit your contact with smokers, especially in the early weeks of quitting.
Do not buy, carry, light, or hold cigarettes for others.
If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
Ask others to help you stay quit. Give them specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).
Focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months.

Resisting the urge of smoking in all circumstances: How can I start the day without smoking?

Many smokers light up a cigarette right after they wake up. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. After you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette. Instead of reaching for your cigarettes in the morning, here are some tips:

The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.
Be sure no cigarettes are available.
Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
Begin each day with deep breathing and by drinking one or more glasses of water.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m feeling stressed?

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.

Here are some tips:

Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
You may find it helpful to read a book about how to handle stress.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m driving or riding in a car?

You may have become used to smoking while driving—to relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.

Tips for short trips:
Remove the ashtray, lighter, and cigarettes from your car.
Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
Turn on your favorite music and sing along.
Take an alternate route to work or try carpooling.
Clean your car and make sure to use deodorizers to reduce the tobacco smell.
Tell yourself:
- “This urge will go away in a few minutes.”
- “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
- “My car smells clean and fresh!”
- “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

Ask passengers not to smoke in your car.
If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury says that you may want to apply the following tips for long trips:

Take a stretch break along the way.
Take fresh fruit along.
Plan rest stops.
Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

The association between chronic pain and cigarette smoking

September 2, 2015

The association between chronic pain and cigarette smoking: The role of nicotine in pain

understanding the association between chronic pain and cigarette smoking is very key to finding lasting solutions to all pains that are associated with all forms of addiction

Pain is one thing that no one would wish to be associated with in life. It may not matter whether the pain is physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance the association between chronic pain and cigarette smoking, you may not be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke. To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

The association between chronic pain and cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements that are necessary for the proper functionality of the body across the body parts. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects of in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

The association between chronic pain and cigarette smoking: Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Also take note that smoking will trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers.

The association between chronic pain and cigarette smoking: Smoking decreases effectiveness of pain medication

When we are under pain ordinarily your doctor may prescribe for you some pain relievers medication. These medications are necessary to the specified doses recommended by your physician. Nonetheless when it comes to smokers they are more likely to require slightly higher dosage of painkillers and analgesic to ease pain compared to the nonsmokers. And doctor Akoury I further raising the red flag that with restricted blood flow, your medication cannot work properly in containing the pain inflicted on you either because of cigarette smoking or otherwise.

The association between chronic pain and cigarette smoking: Smoking makes you anxious

According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, stress is a natural depressant capable of lowers your body’s defenses against diseases and other illnesses. Smoking impacts negatively by preventing your body from healing itself and remember that the weaker your body is, the harder it is for your body to recover from chronic pain.

Even though pain may be quite unpleasant to the body, it also plays a significant role in communicating to your body any wrong thing that may need to be fixed in good time. The tightness, tingling, or stiffness you feel is only trying to pass a message to you that overworked or damaged nerves and muscles need your attention. Persistent pain lasting 3 months or more is considered chronic. Most cases of chronic pain will have unidentifiable causes. Nevertheless, smoking appears to aggravate such debilitating condition. Doctor Akoury is registering that chronic pain is more common among smokers and that is according to a study which has revealed that smokers are more at risk of chronic pain than nonsmokers. Bigger populations of respondents who have reported to have experienced severe pains in the past that have prevented them from going to work or pursuing their hobbies are smokers. They normally complain of severe pain in their neck, shoulders, lower back, elbows and knees. Therefore if you are one of them and wondering on where to start from, wonder no more and schedule for an appointment with doctor Dalal Akoury today for a more elaborate treatment plan that will not only five you’re your life back but will also cause you to experience comfort beyond reproach.

The association between chronic pain and cigarette smoking: Why would a chronic smoker have difficulty breathing?

Finally doctor Akoury says that chronic smokers often have difficulty breathing because they develop Chronic Obstructive Pulmonary Disorder, or COPD. The two diseases that fall under that category are emphysema and chronic bronchitis. In emphysema, the alveoli lose the elasticity and break down due to inflammation from the cigarette smoke. Essentially at this point the patient begins to lose their ability to obtain oxygen and dispose of carbon dioxide and other gases. In chronic bronchitis, breathing becomes more difficult due to narrowed airways and increased production of mucus, which obstruct airflow. Both of these diseases are serious and will progressively get worse over time. It therefore means that is something is not done in good time smokers can develop lung cancer and other cancers, which can also obstruct airflow and also lead to difficulty breathing. All these put together brings to board the clear association between chronic pain and smoking which must be dealt with professionally by experts from AWAREmed Health and Wellness Resource Center.

The association between chronic pain and cigarette smoking: The role of nicotine in pain

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