Tag Archives: Physical exercise

Skin Care Tips During Winter Season and Beyond

November 19, 2014

Winter Skin Care Tips – The Type of Skin You Want All Round

Skin care

Oh dear it is winter again, what plans do you have for your skin care? Winter Skin Care Tips on this link are available to help you keep your skin healthy.

Whereas we have seasons in the calendar year, the good health of our skin should not be pegged on the changes that happen within the seasons of the year. The health of your skin must be observed continuously irrespective of the season, however because of the many pollutions and human degradation of the nature, these seasons come with certain changes which necessitate us to be prepared if we have to sustain the good kooks on our largest organ and the general well-being of our health. We are therefore going to look at certain elements we have to embrace for the sustainability of our good look and especially during winter season. It is true that for many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the facial skin, hands, and feet. For some people, the problem is worse than just a general tight, dry feeling since their skin get so dry resulting in flaking, cracking, even eczema (in which the skin becomes inflamed).

During winter the weather is very cold and often people worm their houses artificially in most cases. This practice of worming indoors has some negative effects on the skin, in fact the heat emanating from the system causes the skin to dry out. The source of your heat in this case is secondary so whether you’re using oil, wood, or electricity as fuel doesn’t really counts. The bottom line is that the skin gets dry. The dryness of the skin and other effects need to be corrected and this can be done professionally at the home of solutions. The home of solution is AWAREmed Health and Wellness Resource Center a health facility founded by doctor Akoury purposely to transform each individual’s life through increasing awareness about skin care and general health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her many decades of practice, doctor Akoury has succeeded in producing positive testimonies across the globe by patients who have passed through her care. You can be one of them if only you can schedule for a one on one appointment with her today. Meanwhile the following are some of the skin care tips for boosting your winter skin care regimen, so that your skin remains moist and healthy through the winter seasons.

Involvement of Specialist

The skin is such a delicate organ and you cannot opt for self-medication, it never advisable to buy skin care products across the counter instead visiting a skin care professional like a dermatologist would be most appropriate. The professionals will be able to examine your skin type, determine your current skin care regimen, and give you advice on the skin care products you should be using. You may be worried of the cost of the likely product to be prescribed; good products will always work effectively irrespective of the cost. Most of the expensive products are so because of their packaging and marketing values, however what is important is how your skin responds to the product and how you like its feel, not how much money you paid for it.

Moisturize periodically

Like I mentioned before different seasons come with different challenges and needs for your skin care, therefore changing the products you used in spring or summer may be necessary when you get to winter and vice versa. It is therefore very important that you find an ointment” moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. Nonetheless consult with the experts on your choice of skin care products because not all oils are appropriate for the face. The family of non-clogging oils like avocado oil, mineral oil, primrose oil, or almond oil is most appropriate. However you may also go for lotions containing humectants a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.

Sunscreen

No, sunscreen isn’t just for summertime. Winter sun combined with snow glare can still damage your skin. Applying a broad-spectrum of sunscreen on your face and your hands (if they’re exposed) about 30 minutes before going outside. Do this periodically if you stay outside a long time.

Support your Hands

Remember that the skin on your hands is thinner than on most parts of the body and has fewer oil glands. It therefore becomes harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. It is advisable to wear gloves when you go outside and if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

Hook Up the Humidifier

Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

Hydration

It is always said that water is life and so drinking plenty of water helps your skin stay youthful. Water is good for your overall health and the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount of water being drunk.

Grease up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months, but during the winter, your feet need stronger stuff. Try finding lotions that contain petroleum jelly or glycerine instead. And use exfoliates to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.

Pace the Peels

If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are deeply hydrating rather than clay-based, which tend to draw moisture out of the face. And use them a little less often.

Finally the skin needs to be protected from all the harms of the weather and seasons. You need more knowledge to overcome any challenge that may come with the changes in seasons and that why professionals like Dr. Akoury are readily available to help you keep that desired youthful looking skin, call doctor Akoury today and begin a life of perfect skin complexion with perfect skin care products.

Winter Skin Care Tips – The Type of Skin You Want All Round

 

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Teenagers Sagging Breasts

September 3, 2014

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

Breast

Teenagers Sagging Breasts is a concern of the young people who wonder why their breast is sagging at this tender age. Breast sagging is bound to happen naturally at a given time.

As a young girl you will be very much concern seeing indications that your breast is beginning to saw signs of sagging and if this progresses further and you notice that your breast are actually drooping you will have a reason of getting worried. However this is only normal and you need not to be alarmed. The sagging of the breast is bound to happen at some point of time in most women with only a negligible women population who naturally have very small breast may not experience the drooping of their breast. While appreciating that sagging of teenage breast is rare, teenage girls with large breast or those who exercise frequently are likely to experience more sagging. Therefore it is important noting that preventing the worsening of sagging breasts is much easier than treating it and so if you notice that your breasts are beginning to sag prematurely you should not panic because there are several options available to you.

Normal Breast Shape

The development of the breast begins shortly before puberty and the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on;

  • Body weight
  • Genetics and
  • Hormones

This therefore makes the shape of breast of every woman to vary. Now what is it therefore that causes the breast to sag and anything be done to keep our ladies most feminine assets in their prime? This is a worthy question and you’re at the right place for the best solution that will keep your most feminine asset in place. For all matters concerning sagging breast at whatever age, teenage or adult you can call doctor Dalal Akoury for a consultative appointment. Doctor Akoury is a medical professional with more than two decades of practice in the same discipline and has been of help for many people globally regain their breast back in the desired shape. Let us get some of the things that influences breast sagging before we get back to what doctor Akoury can do for you to help you get the best from the best.

Force of Gravity and Genes

Did you know that of all parts of the body, the breast is one most affected by the force of gravity? Once the woman’s body is fully developed in her late teens to mid-twenties, she will start facing an uphill battle to defy the downward pull by the gravity. The challenge becomes more demanding in the sense that while an average pair of breasts weighs around 2lbs to 4lbs there’s not much of a natural support structure to keep them in place. This is because the breast does not have muscles and tissues to hold it to shape. Doctor Akoury as a breast specialist will tell you that drooping breasts can have a serious psychological impact on a woman because a large part of a woman’s femininity is on her breasts. Sagging is therefore a predictable change even though it can have a profound impact. The impact would therefore include such feelings women get when they can’t control the changes in their breasts some of which are:

  • Inferiority
  • Distorted body image
  • Unattractiveness
  • Worthlessness

The condition even has its own medical name ptosis and droopiness can be graded by doctors on a three stage scale that is to say:

  • In pert young breasts, the nipple is usually above the line where the base of the breast meets the chest or the infra-mammary fold.
  • By stage two, the nipple is around one to three inches below that point.
  • At stage three, the breast hangs more than 3cm below, with the nipple often pointing down to the floor.

Over a lifetime, a woman with heavy breasts may see her nipples drop by as much as ten or 11cms if they descend to her waistline it is therefore very important to note that the breasts are made of a mixture of mammary glands and fat. Through this combinations run hundreds of pieces of tissue which connect the bulk of the breast to the skin and keep the breast suspended. How pert your breasts stay depends partly on the genes which govern how much fat, glands and connective tissue they contain. Generally, the more connective tissue and glands you have, the firmer and more buoyant your breasts are likely to be. Finally the size of your breast will also dictate how firm they stay. The heavier they are the more strain on the skin and supporting ligaments which like elastic bands, stretch permanently under persistent pressure.

Try Keeping your Weight Stable

There are two places where fat is found in the breast. Seventy per cent of breast fat is mixed with the glands to form the main bulk of the bosom and the rest of the fat is found in a layer of padding just under the skin. It’s this that tends to fluctuate in thickness as you gain and lose weight. Nonetheless in the event that this layer thickens dramatically and then thins out again due to yo-yo dieting it will permanently stretch the supporting skin, leading to a droopier chest. Therefore one of the best things you can do for your breasts is to maintain a constant body weight for your height that’s within the recommended range.

Breastfeeding

Like I had indicated in our previous article on this link many women and not just women, it is commonly believed that saggy breasts is as a result of breastfeeding, this is not true because it has been proven from various researches that it’s the expansion and contraction of the milk glands triggered by pregnancy, rather than breastfeeding that causes droopiness.

Physical Activities

This bears tow roles it can either be good to a healthy and much firmer breast due to the improved blood supply on the breast and because there is no muscle in the breast itself, it is possible to build up the underlying pectorals for a lifting effect. However some activities like for instance running can take their toll on your breast because when you run without proper support, the breasts bounce in a figure of eight, causing wear and tear on the supporting ligaments. The experts have established that the breasts move an average of 10cms up and down, side-to-side, and forwards and backwards. The larger your cup size, the greater the force on the breasts and the more they need to be restrained to avoid damage to connective tissue and ligaments.

You can’t help your Hormones

Estrogen is the main hormone influencing how your breasts look, it is this female sex hormone, which first makes the breasts grow and stimulates the development of a tree-like network of milk ducts leading to the nipple. As you grow progressively every month and as part of the menstrual cycle, rising levels of estrogen prepare a woman’s body for possible pregnancy.

One side effect is that it stimulates the breast tissue by making it expand and retain water and after menopause, when estrogen levels begin to fall permanently milk ducts and glands ceases to work and shrink making the breasts feel emptier. At this point the tissue which makes breasts firm also shrivels and gets replaced by fat, which is heavier and less able to withstand gravity.

In conclusion dear reader a call or visitation of AWAREmed Health and Wellness Resource Center under a facility founded by Doctor Akoury will be the turning point for you as a teenage girl or an adult lady because doctor Akoury together with her team of experts will up on evaluating your situation, will administer treatment to you using the most desired methods like Vampire breast lift to restore your attractiveness and lost self-esteem in just under one hour and with very negligible pain or no pain at all. You want total restoration of your breast, call doctor Akoury today.

Teenagers Sagging Breasts – Preventing Saggy breasts and keeping perky look

 

 

 

 

 

 

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Antidepressants Sex Drive Reduced: Keep Off!

September 1, 2014

Antidepressants  Sex Drive is Reduced Greatly- Exercise Is

the Best Remedy

Antidepressants Just like love, trust and faithfulness are needed in every relationship, Sex is a need that every relationship must have in order to keep the wheels of love spinning. It is the spice, a moment in which the partners get lost in their own pleasures not only to make themselves happy but also to the other party satisfied. Relationships have been broken as a result of sex. when the sex is not satisfactory, when it does nothing to the other party and when it isn’t awesome as it ought to be then the party not satisfied in the relationship will hunger for more, he or she will look for a better alternative to fill this vacuum that cannot be filled by his or her partner and when this happens they call it infidelity! Great sex can save a marriage of all this crap and create a more romantic fortress around the partners making them feel there is no other couple that has it better than they do. Never underestimate the power of sex, it is so powerful that it can wreak a well cemented marriage where trust and love was but also it can make a marriage last even longer. Sex is therefore a necessity in every relationship not only as a way of procreation but as a special gift that you present to your loved one with lots of passion and love.

However most marriages have lacked this special gift and are merely moving on for the sake of saving their reputation and maintaining their pride but behind closed doors men weep and wet their pillows with tears over guns without bullets. They never rise to occasion and this is a strong wave that may sweep the relationship to its ultimate destruction. Women are also not left out and they too suffer lower libido and all these have been linked to use of antidepressants Sex Drive.

Antidepressants Sex Drive Robbers

The human psychological being is made up of different chemical reactions that make it function as it is supposed to. However any intake of a strong drug will interfere with the chemical reactions that make the psychological being work therefore altering all the psychological functions. The reactions between the drug components and the body processes may have negative implications in your body. Sex drive-the psychological need to engage in sexual activity can be adversely affected by use of externally induced strong drugs. One of the strongest drugs is the antidepressants sex drive. These drugs have a way of reducing a person’s Antidepressant sex drive, (antidepressants Sex Drive). Researchers have proved that these antidepressants sex drive, are very instrumental in decreasing a person’s sex drive. Doctors have warned patients to restrain from long term use of antidepressants so as to avoid its side effects that are quite destructive to a person’s sex life.

Antidepressants Sex Drive affect women in a destructive Way!

Researchers have revealed that the use of antidepressants sex drive is even more destructive to women. They deplete their urge for sex as they will not desire to initiate sex nor be part of the activity. With such a low sex drive the sexual life of a woman becomes spoilt and that may be the beginning of marriage storms. Appetite for sex in women should be high if they need to get satisfied in bed too. Taking a woman who has no appetite for sex to bed is like a soft rape, she is not psychological prepared for sex and this may cause irritation in the vagina as the vagina will not be moist enough for safe sex. In the end it may beckon other diseases that may rise from such persistent bruises. This may in itself change a woman’s perception of sex. As sex is becoming increasingly painful a woman will begin to view sex as rather punitive and not as a special gift that it is supposed to be.

Antidepressants Sex Drive Could be Enhanced with Exercise

When a woman has lost her sex drive, it is hard to regain her initial appetite for sex. However doctors have given hope to those women who are struggling with low sex drive. Exercise is a good way of regaining your lost appetite for sex. The word exercise to most women means strenuous activity that will take the better part of the day, this is not true just sparing thirty minutes daily for a workout in the gym daily is enough to revive a woman’s sex drive. Regular exercise is the cheapest and easiest way to fight low sex drive.

A well-researched article published by experienced scientists in the Depression and Anxiety journal states that regular exercise are very helpful in fighting the side effects of antidepressants sex drive, very destructive on a person’s sexual life. The benefits of exercise have been echoed into our brains but it is better to note that exercise is non-invasive remedy for low sexual drives. Using sexual boosting tablets may not yield long term results and may cause serious collateral damage.

Antidepressants and sex drive

Antidepressants Sex Drive Greatly Reduce: Keep Off!

A research was done on 52 young women who used to take antidepressants sex driving. The women had sex for the first thirty days without exercise. The women were then divided into two groups where one group had intense exercise after which they had sex while the other group had sex regularly but exercised at any suitable hour. This went on for a month. The schedules of these two groups were exchanged for another month. The women were then interviewed on their sex drive and satisfaction. Most of them said that they enjoyed sex more when they exercised. They admitted that having sex after exercise was more fulfilling.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Antidepressants Sex Drive is Reduced Greatly- Exercise Is The Best Remedy

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How to Stroke Wrinkles Out of Your Face

August 23, 2014

How to Stroke Wrinkles Out of Your Face – The Natural Way

Wrinkles

How to Stroke Wrinkles Out of Your Face. It takes just the use of your finger to have proper facial exercise.

It very interesting that all of us want to live long yet we find it difficult to accept some of the life changes that come with living for long into old age. I don’t know how old or young you are right now, but one thing am certain of is that you are very mindful of your facial look to the point of going to the extreme just to retain that youthful appearance. I am no different but what amazes me is how often we fail to do the simplest things that are very effective into helping us keep the youthful face we all desire. It is because of our failed actions that we tend to generate wrinkles too soon! If only we can chose to exercise, feed on healthy diets, sleep well and avoid stressful activities we will be home and youthful. I will be helping you understand certain common things probably you have been ignoring that make your face age too fast and also to introduce to the home of experts where you can get all the answers to queries. As start on the discussion it is important to know that professional advice will be very important for your better engagement in keeping your youthful look. For this reason I will recommend for you doctor Dalal Akoury who is also the founder of AWAREmed Health and Resource Center a facility in which all your facial questions will be answered professionally.

Considerations for Natural Facelift

Now back to our subject, I believe you are aware that physical activities is essential for your good health. I want to bring to your attention that as you work on your general body muscles it is important to note that your facial muscles also needs exercise just as much as the rest of your body and facial exercises work just like regular muscle exercises. For instance you may want to consider the following to keep your face looking young:

  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
  • Move your nose as much as you can from side to side.
  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

You must have realized that you don’t need an expert to help you practice the above because they are activities you can do on your own at home but because you have taken long to periodically practice them you’re seeing wrinkles developing on your face each passing day and the need of an expert now becomes necessary. Like I said before doctor Dalal Akoury is an expert of over two decades committed to helping people all over the world keep and maintain their desired youthful facial look naturally and with no much pain yet at an affordable fee. For any problem relating to beauty, call this great expert for an almost instant solution. And as you put that into consideration I want to further encourage you to begin practicing the above hints and be consistent in facial exercise.

Dear reader I know that facial exercise is not a common practice however you will be surprised to find the amount of helpful information about facial exercising which is also commonly known as facial yoga. It will nonetheless take someone with the interest and discipline to perform a facial exercise program on a regular basis. Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Besides all these diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin since it will ensuring that you’re properly hydrated. This will also aid in fighting wrinkles simply because your skin will be more plump and elastic. So there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Facial Exercise is the same as Exercising Your Body

 

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act individually and in collaboration creating the many facets of facial expressions.

Besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. By regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles. For sure adopting a regular facial exercise routine is actually preferable in relation to the most costly, and potentially dangerous, plastic surgeries. This arrangement doesn’t require any special equipment because you can easily undertake face yoga using nothing more than your fingers to create light resistance. Finally in the event that you are not able to do all these on your own or if you or a loved one is a dilemma on way forward about their wrinkled face, kindly get in touch with doctor Dalal Akoury today to book an appointment for a lasting solution to all your facial and beauty problems.

How to Stroke Wrinkles Out of Your Face – The Natural Way

 

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Get rid of wrinkles

August 23, 2014

Get rid of wrinkles – Facial Exercise

Wrinkles

Getting rid of wrinkles from your face is possible with little advice from the facelift professionals.

Everyone and not just ladies would want their face to look nice and young even as age catches up with us. This desire is one that appears to be bothering so many people in this time of beauty sustainability. The one common denominator for not being able to have that desired face is the emergence of wrinkles shortly after 40 following. You must be wondering if there is any hope for you now that nature is knocking on your door step. I will be sharing some of the valuable information on what you can do to keep that good looking appearance in this article and all you need to do is to remain on the link and keep reading this and other articles already posted on this link.

The tone of this article will be based on testimonies of some successes done in the past using the most natural facelift that will take years off your face just in some 10 minutes daily for some time. Listen to this story “I first discovered facial exercises not so long ago when the skin on my face had started to droop in my late thirties, the lines around my mouth were becoming clearly visible. Whiles this was developing, I was using various creams and moisturizers for with very little success in eliminating the developing lines, yes the creams made my skin tender but certainly no effect on the skin that was beginning to droop. It was not until I got to know the possibilities of getting my face back with the help of electronic facial exercisers or toners and vampire facelift services at available at AWAREmed Health and Resource Center with doctor Dalal Akoury. I consulted immediately with doctor Akoury and it was woo the experience, the transformation and confidence it is unbelievably working.

During the whole process one thing was very evident and that is the skin on your face is essentially attached to your face muscles making them to be connected by a network of veins, skin and capillaries that work together. For instance this will be visible when you smile, frown or pull your face at this point if the muscles not attached to the skin, then you would notice the skin gliding over the muscles.

The electronic facial exerciser’s foe example are really good buys, purely because all you have to do is place them on or around the muscle that you wish to stimulate and they do it for you, by sending a small electrical pulse through the skin. However it must be noted that not everybody will go for this due to some health conditions and doctor Akoury will advise you on what you need to do either to go the vampire way or something else you will therefore need to call the doctor right away for an appointment and get to know what will work for you, bus as for me Natural Facial Exercises was the best thing for me and in just one week of practicing the exercises it was very evident that the lines around my mouth had disappeared to my amazement. It was fantastic thanks to doctor Akoury my skin looked much younger, and underneath my eyes the skin was smoother just the way I wanted it to be.” Let me now share with you briefly on how to go about this exercise.

Get rid of wrinkles – Forehead

Before you start, make sure that you apply a small amount of moisturizer to your face and rub some into your fingertips too. This will stop you from tearing or pulling the skin. For your forehead alone there are three exercises:

  • Position your fingers on your eyelids to keep them in place and then raise your eyebrows repeat this about 10 times. When you are used to the exercise you can just do it without using your fingers.
  • Stare straight ahead and pull your forehead tight, as though you are trying to bring it back over the top of your head. Hold the position for some 10 seconds then do it again.
  • Finally pull forehead back as above exercise. Then try and lift each eyebrow separately. Do each eyebrow 10 times.

Get rid of wrinkles – Eyes

With your eyes closed and held down, raise your eyebrows as far as they can go allowing the muscles to contract and get stronger. This exercise is really appropriate for beneath the eyes because it helps lessen bags, and makes the blood flow better ensuring elimination of that dark circle that most of us have sometimes. I have been using this for a long time, and it really works and you know where I got the idea you can also seek the assistance of doctor Akoury now. With all this done face the mirror and pull up your under eye muscles as to full elasticity. This may be quite hard to do at first as you will want to squint but do not squint. Keep your eyes as wide as they can go. We don’t want any squinting as that will cause wrinkles around the eyes!

Get rid of wrinkles – Cheeks

Smile as hard as you can, and at the same time put your fingers on top of the cheek bones. Push down as hard as you can at the same time as holding the grin. Face the mirror and only using one side of your face, grin as wide as you can on that side. Pull up the cheek muscle as hard as you can and hold it for a few seconds and then repeat this about 10 times, then change over to the other side of your face and start again.

Get rid of wrinkles –Jaw line

This is very important because it is from this point that you will always notice the appearance of saggy skin. First of all imagine that you have tasted something bitter, like a lemon. What do you do? You pull your lower cheeks and jaw line back away from your mouth. Keep your mouth slightly open, and pull the lower half of your face into a grimace or grin. Now try and ignore the cheek bones, only use the jaw line repeating this about ten times. This is great for pulling the muscle back and forward. You will feel it stretching like elastic tightening that portion of the skin that is beginning to sag.

Now try it one side at a time. This will take a bit of practice but is well worth doing. In fact the better you get at it, the more you will realize that it is working. The idea is to get the muscles on your face so tight because of the facial workout that you will be able to do them while sitting watching TV or even in your coffee break at work. By the time you have been practicing for a few weeks you will find that you will be able to do the exercises really quickly and easily.

Finally the same this is also applicable to other parts of your face like the lips, lines around your nose, neck and double chin, I have only given you the very small portion of my appreciation from the good work done at AWAREmed Health and Resource Center and the able leadership of doctor Dalal Akoury who is an expert and practicing professional with over two decades of work experience in all matters pertaining to beauty, vampire facelift, vampire breast lift among many other disciplines. With professionals like doctor Akoury your beauty is guaranteed at all stages of your life, call her now for the best with the best.

Get rid of wrinkles – Facial Exercise

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