Tag Archives: Physical activities

Diet for Autoimmune diseases

Applying healthy diet in cancer prevention

August 26, 2016
Applying healthy diet

Applying healthy diet in cancer prevention is an effecting treatment and preventive solution

Applying healthy diet in cancer prevention: Healthy living

When planning a healthy diet with cancer in mind, it is different from when you are doing the same for your daily feeding practice. For that kind of program to work effectively, it would be very important that you seek for the expert’s opinion. Doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is just a phone call way for all your health needs. As you consider calling the following are some of the applicable suggestions and guidelines you can apply:

Shun from taking foods and drinks rich in sugar – Food elements like sodas, sports drinks, fruit drinks, cakes, pies, and cookies are very high in empty calories and fat and low in important nutrients like vitamins, minerals, and fiber. They are not the type to go for under these circumstances.

Go for more of fresh produced foods of a variety of vegetables, fruits, whole grains, peas, beans, lentils – A plant-based diet is made up of foods that come mostly from plants. Plant-foods are more wholesome and are rich in fiber, vitamins, minerals, antioxidants and phytonutrients (plant nutrients). Phytonutrients help to protect the cells in the body from damage and help boost the immune system.

Limit processed meats and red meats – Processed meats are generally smoked, cured or salted. Processing of cold cuts, sausage, bacon, ham and hot dogs adds cancer-causing substances like salt or sodium nitrite. Studies have linked eating large amounts of processed meats with an increased risk of colorectal cancer. Health experts recommend that red meats like beef, lamb, and pork should be limited to no more than 18 ounces a week. If meat is part of the diet, it is better to eat lean meats, fish, poultry, or beans. Cook by baking broiling, poaching or steaming, instead of frying.

Avoid alcohol – Women who drink alcohol should drink no more than one drink a day (no more than two per day for men). One drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces 80-proof distilled spirits. Drinking alcohol can cause cancers of the breast, mouth, throat, esophagus, liver, colon and rectum. Studies show that the risk for breast cancer increases, when the drinking of alcohol increases.

Limit the use of salty foods and foods processed with salt (sodium) – Too much salty may increase the risk of stomach cancer as well as high blood pressure. Salt in the diet should be less than 2,400 milligrams a day; about one teaspoon. Cut back on the added in cooking, and avoid salty foods and snacks.

Avoid using supplements for cancer prevention – Taking large doses of supplements may have serious side effects, especially if taken with certain medications. Women should also avoid taking soy pills, unless a doctor approves. In certain cases, a woman may need calcium or vitamin D supplements to prevent osteoporosis (brittle bones), but this should be prescribed by a doctor.

Phytonutrients and antioxidants – Studies have shown that food items from the vegetation (plants) contain thousands of phytonutrients that may have cancer fighting benefits. Plant foods are rich in antioxidants like vitamin A, C, E and beta carotene. These include cruciferous vegetables like broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts. Other excellent sources of phytonutrients are: Green tea, grapes, wine, berries, citrus fruits, apples, whole grains, soy, and nuts. Brightly colored vegetables and fruits are the best sources of phytonutrients. Since no single food can provide all of the health benefits to reduce cancer risk, it is best to eat a variety of vegetables, fruits, whole grains and beans.

Applying healthy diet in cancer prevention: Healthy living

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Buddhist sexuality

Erectile dysfunctions preventive techniques

June 23, 2016
Erectile dysfunctions preventive techniques

Erectile dysfunctions preventive techniques are very important if you want to have better performance sexually.

Erectile dysfunctions preventive techniques: Freedom from ED

We have already defined erectile dysfunction ED as a condition in which a man becomes unable to get or sustain an erection firm enough for sexual intercourse and that it ED is said to be present in an individual if that person is able to get an erection that is on firm enough to sustain sexual intercourse or is just unable to get an erection at all. This condition can be a serious cause of several problems in any relationship and the sooner it is corrected the better. According to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, this problem once present in ones’ life, it can be treated and the patients can be fully restored back to full sexual functions. However as it is commonly said that prevention is better that cure, doctor Akoury is going to help us understand some of the erectile dysfunctions preventive techniques that can be adopted to escape from this health complication. In her decades of practicing, doctor Akoury is registering that some of the erectile dysfunctions preventive techniques may include the following:

  • Engagement in physical activities
  • Avoiding cigarette smoking
  • Feeding on good diet and nutrition

When it is said that prevention is better than cure, people often don’t take this seriously. This is demonstrated clearly from the three erectile preventive techniques listed above. Looking at the three, they are common things that we often ignore yet very fundamental in keeping our health intact. We are going to discuss each of them briefly for a better understanding of what we all need to do to be free from all the frustrations of ED. Making healthy lifestyle choices is very paramount in preventing causes of ED and the sooner you make this worthy decision the better for you. And because we care much about you, we understand that sometimes you may be doing certain things ignorantly or just because you are addicted to what you are doing and so you find it difficult to change your lifestyle. That is a serious problem which we can help you solve if only you can call us today and schedule for an appointment with doctor Dalal Akoury today for a one on one professional guidance. As you consider making that very important call let us discuss the three preventive measures listed above.

Erectile dysfunctions preventive techniques: Engagement in physical activities

Among many other thing physical activity increases blood flow throughout the body and this benefits the penis most. While it is important to have some exercises daily, beginners needs to seek for guidance from experts to avoid causing more damage. They should begin with much lighter activities and progressively move to more engaging ones like working out. Ordinarily it is important that men should aim for at least 30 minutes of activity most days of the week.

Erectile dysfunctions preventive techniques: Avoiding cigarette smoking

Smoking is associated with so many health conditions including heart and blood vessel disease, which are the major causes of ED and whichever way you look at it smoking still increases the chances that a man will have ED than any other thing. Finally feeding on good diet and nutrition also contributes greatly to the prevention of ED. Therefore men should avoid foods rich in sodium which is not very healthy. Alcohol and all illicit drugs must also be avoided.

Erectile dysfunctions preventive techniques: Freedom from ED

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Observing immaculate beauty of your skin

June 12, 2016
Observing immaculate beauty

Observing immaculate beauty of your skin that will eliminate wrinkles

Observing immaculate beauty of your skin: The beauty of the largest organ

It is amazing how many if not all people are looking for beauty at very high cost yet all that is need is just being discipline to very simple things of daily living. Both ladies and gentlemen are keen on seeing that they look younger and youthful. I have no problem with such desires and in fact I support it fully. My only concern is the fact that while we go for the most sophisticated and costly formulas, very simple and economical activities is all we need. Doctor Dalal Akoury is going to help us in observing emasculate beauty of your skin in the best but in a simple manner.

In observing immaculate beauty of your skin, doctor Akoury a beauty expert says that it is all about the choices you make and how your lifestyle is that matters. Yes there are good body creams and other products you can apply. But the most important is the beauty from inside. If therefore you want to positively observe immaculate beauty of your skin then you must be keen of observing the following:

  • The food you eat
  • Exercise
  • Having quality sleep

Observing immaculate beauty of your skin: The kind of food you eat

Consumption of more of vitamin C while reducing the intake of fats and carbohydrates is very healthy for your skin. More foods like fish, fruits and vegetables are rich in antioxidants which are very protective to your skin.

Observing immaculate beauty of your skin: Physical activities

The skin is actually the biggest organ in human body and also the biggest beneficiary of exercise/physical activities. This is because exercises improves on the circulation of blood into the whole parts of the body. When there is good blood flow the skin is well nourished. This doctor Akoury agrees with because it facilitates the flow of oxygen and nutrients. This way adequate collagen will be produced which effectively reduces wrinkles.

Observing immaculate beauty of your skin: Having quality sleep

Sleep deprivation is a serious enemy of the good health of your skin. If you are not having enough sleep of between 7-8 hours a night, you are likely to have a messy face. When you sleep, the sleeping position also matter a lot. It is not healthy to sleep on your stomach or resting your face on the pillow every night. This positions encourages formation of wrinkles. The best sleeping position is on your back.

You must have noticed by now that keeping the good health of your skin can be that simple. You can therefore get more from the experts from AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Dalal Akoury today.

Observing immaculate beauty of your skin: The beauty of the largest organ

http://www.awaremednetwork.com/

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Improper weight management causes

June 9, 2016
Improper weight management

Improper weight management can cause serious health complications

Improper weight management causes: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight

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Nurses preventative health care roles

May 19, 2016
Nurses preventative health care

Nurses preventative health care roles that enable quick and timely healing

Nurses preventative health care roles: Nurses health education enhancement

It is often used in the medical practice that prevention is better than cure. The question that follows is do we really understand this common statement? Are we generating a generation that is disease preventions oriented or are we just taking it as normal? It cannot be business as usual when people are suffering with various kinds of health complications. In order to make her contribution in dealing with disease, doctor Dalal Akoury MD, and President of AWAREmed Wellness Health Research Center is working round the clock in primarily to make a difference. In her evaluations, it is emerging that healthcare givers like nurses are not operating optimally due to lack of adequate information’s. Guided by this fact doctor Akoury established a training institution known as AWAREmed integrative addiction institute to help in bringing up all the nurses preventative health care roles to proper functionality.

Her effort is yielding much fruits and with the opening of AWAREmed integrative addiction institute, there is already reports of good news that preventative health care is increasingly becoming popular in healthcare. As a matter of fact, with good trainings from this institutions, nurses are working effectively well with their patients in the preventative healthcare. The general public are able to avoid illnesses not just in America but across the globe.

In her submissions, doctor Dalal Akoury reiterates that nurses preventative health care trainings benefits the population as it informs, promotes healthy lifestyles and should there be any disease noted, timely treatment is offered to remedy the situation. In the industry, the emergence of health care reform and an increased number of individuals suffering from chronic conditions has led to an amplified role for nurses in disease prevention and that fact is guiding our point of discussion nurses preventative health care roles.

Nurses preventative health care roles: Effective Precautionary health care

Nurses preventative health care assignment enables absolute patient health improvement through evidence-based recommendations while encouraging them to receive available preventative services like screenings, counseling and precautionary medications. Through public health education, nurses can inspire a larger group of people to engage in healthy lifestyles and ultimately live longer lives. Therefore if you are a nurse out there, you have an opportunity with AWAREmed integrative addiction institute to start making a difference in your patient’s life. Notably nurses preventative health care encourage:

Circumvention of cigarette smoking and drug abuse – Aside from the addiction threat associated with smoking and drug use, there is the risk of lung cancer, emphysema and other forms of cancer.

Control of existing diseases: Nurses involved with preventative health care work to identify existing conditions in the early stages. Modifying an individual’s behaviors can control or minimize the effects of a particular ailment.

Moderated alcohol use: Education about the effects of alcohol consumption, as well as early screening for diseases such as liver disease, stroke or high blood pressure, can significantly increase the chances of illness prevention.

Regular physical activities – Nurses are in a better position in the promotion of regular physical activities primarily to put to check complications like heart conditions, high blood pressure as well as other diseases such as stroke, diabetes and arthritis.

Weight management – Preventative care includes keeping and monitoring weight with effective physical activities and healthy feeding habits to prevent health conditions like cardiovascular diseases, obesity and osteoarthritis. Nurses preventative health care roles are very evident and you can seek for more information by calling us on telephone number 843 213 1480 today.

Nurses preventative health care roles: Nurses health education enhancement

 

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