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Cigarette smoking effects on your health

September 22, 2016
Cigarette smoking effects

Cigarette smoking effects on your health can be that dangerous and you need to recover from it immediately

Cigarette smoking effects on your health: The best quitting options

If you love your life, then you would want to do all it takes to protect it and be happy. I believe it is in every ones interest to be healthy and comfortable in life. You may be poor economically but if there is no sickness in your body, then you are far much better that a billionaire in hospital struggling for his life because of sickness. It is regrettable that some of the health conditions we are struggling with are avoidable but we just chose to invite them into our body. Take for instance cigarette smoking effects on our health, ideally is there anybody who is unaware of the dangers of cigarette smoking?

Globally this is one drug that is being advertised publicly with incriminating materials detailing the consequences of its usage. In every pack of the drug there is a powerful communication of its dangers to the user’s health, so no one can actually claim ignorance. We cannot continue like this where knowingly we endangers our lives and that of the people around us through secondhand smoke says doctor Dalal Akoury a veteran expert in addiction, MD and also the founder of AWAREmed Health and Wellness Resource Center. The effects of cigarette smoking on your health are serious and very devastating. Realistically it can harm nearly every organ of the body. Available statistics indicate that currently cigarette smoking is causing more deaths with at least one in every five deaths in the United States is associated with cigarette smoking each year. To bring clarity about this vice, doctor Akoury is going to respond to some of the questions that concern many of us and you don’t want to miss that.

Cigarette smoking effects on your health: Is smoking a risk factor for autoimmune diseases?

The immune system is the body’s way of protecting itself from infection and disease. Smoking compromises the immune system, making smokers more likely to have respiratory infections. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking has recently been linked to type 2 diabetes also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes.

With those statistics cigarette smoking effects in your health cannot be underrated. Your life and health needs to be prioritized by ensuring that the right and best actions is taken in good time. Doctor Dalal Akoury MD is a veteran addiction expert who has been of help to many people across the globe founded AWAREmed Health and Wellness Resource Center just to help make a difference in people’s lives. Therefore if you are struggling with cigarette addiction, you may want to consider scheduling an appointment with her today so that you may get your health back on truck.

Cigarette smoking effects on your health: The best quitting options

 

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Environmental factors and free radicals

August 15, 2016
Environmental factors

Environmental factors and free radicals. Together we can defeat all these and have a more healthier skin

Environmental factors and free radicals: Major contributors to causes of wrinkles

Every day when we go about our daily activities we are often exposed to the various causes of face and skin wrinkles. The environmental factors like pollutants and UV rays that form free radicals in our bodies. Free radicals are unstable oxygen molecules that are missing an electron. Because free radicals have only one electron, they scavenge them from other molecules, causing a chain reaction. This fight between free radicals damages cell functions and, more importantly, activate the metalloproteinase that break down collagen. While minimizing exposure to UV rays helps, it’s nearly impossible to avoid free radicals altogether since most of us are exposed to pollution and toxins on a daily basis. But antioxidants like Vitamin C and Vitamin E, which are nature’s warriors against free radicals, can counteract their effects. Eating foods that are rich in antioxidants and using antioxidant infused skin care product scan help fight the impact of environmental aging on the skin.

Environmental factors and free radicals: Smoking

If there is anything you must avoid by all means is smoking cigarettes. Cigarette smoking is very hazardous to your health on many ways. Just a preview of the effects, besides all the side effects you’ve already heard about it, cigarettes contain over 400 types of toxins that trigger biochemical changes in the body which quicken and increase aging. This is well elaborated in various research findings which show that an average smoker of ten sticks daily for ten years will stand a greater chance of developing deep wrinkles and leathery skin than nonsmokers. It is worth noting that even a little smoking will immensely damage your health. Therefore the best you can do for your self is to quit smoking for the well-being of the health of your skin. We appreciate that smoking is very addictive and quitting will not be easy that is why doctor Dalal Akoury is not just a skin care professional but also a substance abuse control experts. When you schedule for a meeting with her, you will be killing several birds with just a single stone. Go ahead and get your life back from this great professional.

Environmental factors and free radicals: Repetitive facial patterns

A lifetime of making the same facial expressions over and over again can cause lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. For example, repetitive squinting causes frowning lines on the forehead and crow’s feet around the eyes. As the skin ages and elastin decreases, the skin stops “springing” back to its original, line-free state, and the grooves that were once below the skin become fine lines and wrinkles on the surface of the skin. To minimize wrinkles caused by squinting, wear sunglasses or a hat whenever you’re outside during the day. And be sure to minimize stress which causes frown lines–whenever possible to help prevent your facial expressions from becoming permanent lines and wrinkles.

Environmental factors and free radicals: Major contributors to causes of wrinkles

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The content and deadly effects of Tobacco use

September 29, 2015

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?

The content and deadly effects of Tobacco use

The content and deadly effects of Tobacco use are ideally very injurious to human health

Looking at the content and deadly effects of tobacco use, one can only wonder why people are so much addicted to this dangerous substance. For sure cigarette smokers are disadvantaged because the substance is very addictive and even though they may have the knowledge of the dangers they are faced with, circumstances of addiction will not allow them to quite their habits. No the question we need to ask ourselves would be, “what is really the content of tobacco? And to what extent are the effects of their products?” to get the answer to these questions, we want to seek the experts opinion from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. It will interest you to note that doctor Akoury founded this facility primarily to transform each and every individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is something that she has done relentlessly and with a lot of passion for several decades with great testimonies across the globe. One thing that will be of value to you about doctor Akoury is that her practices are professional, precise and focuses on personalized medicine through healthy lifestyle choices. This way she is able to deal with primary problem by creating barriers that prevent any underlying causes instead of patching up symptoms. The quality of her deliveries keeps many referring other addicts to her for help which she gladly come to their rescue. Therefore if you are struggling with any element of addiction, and not necessarily tobacco use, you can call doctor Akoury today on telephone number 843 213 1480 for the purposes of scheduling for your appointment with her and you will leave her office full of life comfort and renewed hope of facing the plenty life can offer. Now let us get back to the content and the deadly effects of tobacco use as we progress into the discussion.

The content and deadly effects of Tobacco use: The content of Tobacco Smoke

Experts undertaking various studies on tobacco usage have established that in every stick of cigarette you smoke there are more than 4,000 toxic chemicals available. These chemicals are not only toxic but many of them are very dangerous and harmful all of which promotes and encourages the destruction of collagen and the elasticity of the skin. The bad news about this is that one need not to be a smoker to be affected by these chemicals. Doctor Akoury registers that even by being around a smoker when smoking what is known as secondhand smoke (inhaling smoke from a smoker even if you’re not the one smoking) can cause deeper wrinkles and sagging of the skin. And that leads to my next question, “do you really care about your skin”? I can tell with certainty that you do, and my advice to you is ‘keep distance from smoking zones and if you are smoking, make effort of quitting with doctor Akoury’s professional impact.

The content and deadly effects of Tobacco use: Physical effects of Smoking

Having known the content of the cigarette, now let’s discuss how smoking physically affects the appearance of your face and your entire body. We had said this before but because of the seriousness of the matter, I will repeat just in case you missed our previous blogs. Smoking loosens the skin around the eyes, causing deep wrinkles and crow’s feet. Deep lines and wrinkles can also develop around the mouth from dragging on your cigarette commonly known as the “smoker’s pucker.” Another danger is that with consistency in smoking, your breasts can also begin to droop and fall prematurely. The skin on the back of your upper arms can also start to sag. Dear reader these are very good experiences if you really care about your beauty, they must not be allowed in any bodies life. Therefore all you need is to take immediate action by consulting with the experts for help. Take note that for all matters affecting your skin and falling breast, you need to get in touch with doctor Dalal Akoury to schedule for an appointment so that your condition can be corrected immediately. Doctor Akoury is a medical professional who has been in practice for over two decades helping people restore their beauty through natural methods of rejuvenating the quality of your skin using the modern technology like the application of Vampire facelift and breast lift. Make that call right now and begin the process of restoring your beauty today because you need your beauty back and we have the knowledge of making that dream a reality.

The content and deadly effects of Tobacco use: Remunerations of Quitting Smoking

Besides the mention risk you (the smoker) are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, these stains will begin to fade after you quit smoking. Smoking also increases your chances to develop alopecia (hair loss). My dear friend now that you know how the use of tobacco products can affect cans your appearance; let’s look at some of the benefits of quitting smoking.

  • Once you quit smoking, your circulation improves; this leads to an increased amount of oxygen and nutrients delivered to the skin.
  • Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
  • After 20 minutes, your blood pressure and heart rate decrease.
  • After 24 hours, your risk of a heart attack begins to drop.
  • After a few weeks, the cilia will begin to sweep impurities from the lungs again.
  • After a year, you decrease your risk of a heart attack by half.

Finally quitting smoking is not very easy due to the fact that cigarette smoking is very addictive however if you want to quit smoking, and you are having trouble doing so the good news is that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. Together with her team of experts at AWAREmed Health and Wellness Resource Center they are offering addiction recovery treatment to all people from all races passionately and without any form of discrimination. I encourage you to call her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a much more fulfilling life a head of you.

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?

 

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Resisting the urge of smoking in all circumstances

September 4, 2015

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

Resisting the urge of smoking in all circumstances

I have made a decision to quit and I’m now resisting the urge of smoking in all circumstances.

The way people get introduced into cigarette smoking is often very easy and luring. Ignorantly or willfully both the young and the old who are now addicts to these substances started small from a friend and progressively graduated to irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by resisting the urge of smoking in all circumstances as and when they come. It will not be easy however we have real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD). Doctor Akoury is also the founder of this facility whose primary objective is to bring hope to the hopeless drug addicts from our societies. Therefore as we progress into the discussion, you have any concerns relating to any kind of addiction, then this is the right place for you. You may therefore want to schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m around smokers?

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give them specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).
  • Focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months.

Resisting the urge of smoking in all circumstances: How can I start the day without smoking?

Many smokers light up a cigarette right after they wake up. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. After you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette. Instead of reaching for your cigarettes in the morning, here are some tips:

  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.
  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m feeling stressed?

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.

Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.
Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m driving or riding in a car?

You may have become used to smoking while driving—to relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.

  • Tips for short trips:
  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury says that you may want to apply the following tips for long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

 

 

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The association between chronic pain and cigarette smoking

September 2, 2015

The association between chronic pain and cigarette smoking: The role of nicotine in pain

The association between chronic pain and cigarette smoking

understanding the association between chronic pain and cigarette smoking is very key to finding lasting solutions to all pains that are associated with all forms of addiction

Pain is one thing that no one would wish to be associated with in life. It may not matter whether the pain is physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance the association between chronic pain and cigarette smoking, you may not be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke. To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

The association between chronic pain and cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements that are necessary for the proper functionality of the body across the body parts. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects of in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

The association between chronic pain and cigarette smoking: Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Also take note that smoking will trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers.

The association between chronic pain and cigarette smoking: Smoking decreases effectiveness of pain medication

When we are under pain ordinarily your doctor may prescribe for you some pain relievers medication. These medications are necessary to the specified doses recommended by your physician. Nonetheless when it comes to smokers they are more likely to require slightly higher dosage of painkillers and analgesic to ease pain compared to the nonsmokers. And doctor Akoury I further raising the red flag that with restricted blood flow, your medication cannot work properly in containing the pain inflicted on you either because of cigarette smoking or otherwise.

The association between chronic pain and cigarette smoking: Smoking makes you anxious

According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, stress is a natural depressant capable of lowers your body’s defenses against diseases and other illnesses. Smoking impacts negatively by preventing your body from healing itself and remember that the weaker your body is, the harder it is for your body to recover from chronic pain.

Even though pain may be quite unpleasant to the body, it also plays a significant role in communicating to your body any wrong thing that may need to be fixed in good time. The tightness, tingling, or stiffness you feel is only trying to pass a message to you that overworked or damaged nerves and muscles need your attention. Persistent pain lasting 3 months or more is considered chronic. Most cases of chronic pain will have unidentifiable causes. Nevertheless, smoking appears to aggravate such debilitating condition. Doctor Akoury is registering that chronic pain is more common among smokers and that is according to a study which has revealed that smokers are more at risk of chronic pain than nonsmokers. Bigger populations of respondents who have reported to have experienced severe pains in the past that have prevented them from going to work or pursuing their hobbies are smokers. They normally complain of severe pain in their neck, shoulders, lower back, elbows and knees. Therefore if you are one of them and wondering on where to start from, wonder no more and schedule for an appointment with doctor Dalal Akoury today for a more elaborate treatment plan that will not only five you’re your life back but will also cause you to experience comfort beyond reproach.

The association between chronic pain and cigarette smoking: Why would a chronic smoker have difficulty breathing?

Finally doctor Akoury says that chronic smokers often have difficulty breathing because they develop Chronic Obstructive Pulmonary Disorder, or COPD. The two diseases that fall under that category are emphysema and chronic bronchitis. In emphysema, the alveoli lose the elasticity and break down due to inflammation from the cigarette smoke. Essentially at this point the patient begins to lose their ability to obtain oxygen and dispose of carbon dioxide and other gases. In chronic bronchitis, breathing becomes more difficult due to narrowed airways and increased production of mucus, which obstruct airflow. Both of these diseases are serious and will progressively get worse over time. It therefore means that is something is not done in good time smokers can develop lung cancer and other cancers, which can also obstruct airflow and also lead to difficulty breathing. All these put together brings to board the clear association between chronic pain and smoking which must be dealt with professionally by experts from AWAREmed Health and Wellness Resource Center.

The association between chronic pain and cigarette smoking: The role of nicotine in pain

 

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