Tag Archives: Overweight

Cancer and weight

Weight loss plan that delivers objectively

November 7, 2016
Weight loss plan

Weight loss plan that delivers objectively will include good nutrition

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

In any good management procedures, it is often said that if you don’t put good plan in what you want to do, you are actually planning on the opposite of success and failure is inevitable. Likewise in health, planning is very important. Our point of focus is going to be on weight loss plan that delivers objectively to the desired goals. In any good planning, certain formulas and protocols must be observed if the desired goals are to be met. And for our case weight loss plan will entails the following:

  • The initiation of the exercise
  • Monitoring the progress
  • Re-strategizing for better result
  • Keeping focus and maintaining progress

We are going to be concentrating on the four protocols to ensure that the ultimate goal of weight loss is achieved. To do this effectively, we are going to be relaying on the expert opinions of experts from AWAREmed Health and Wellness Resource Center so that no mistakes are made in the process.

Initiation of the plan

Before the initiation of the plan, it is important to share your ideas with professional physical trainers and of course your doctor. When the plan is a proved then you can begin little by little and advance progressively while consulting with the two professionals. One very important in your plan is the date of commencement. It must be a date that you remember easily as this will be very essential in monitoring progress.

Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. This will help you know whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

Re-Strategizing for better result

Like with any other plan, sometimes things just don’t work as expected. This is because along the way, there will be serious challenges but in all this, remain focus and don’t give up. When your work out plan is not producing positive results, see how you can alter the program for better results by checking on the actual result verses the targets. With such evaluations, you will be able to make necessary adjustments to remain on course.

Finally up on achieving your desired results, the next assignment in maintain the good performance all through. This may be the most difficult part of the plan and that is why you need to keep consulting with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. This way your objectives will be well observed and maintenance of the desired weight kept.

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

http://www.integrativeaddictionconference.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin
Obesity an addiction

Cortisol importance in weight management

November 1, 2016
Cortisol importance

Cortisol importance in weight management can not be over looked

Cortisol importance in weight management: The link between cortisol and visceral obesity

The cortisol importance directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The potential link between stress, cortisol and appetite

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol importance in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be key in reducing or preventing stress-induced obesity. That is why you will always benefit more if you constantly consult with doctor Akoury about the cortisol importance in weight management from time to time.

Cortisol importance in weight management: The link between cortisol and visceral obesity

http://www.awaremednetwork.com/

 

 

Facebooktwitterpinterestlinkedin
HORMONES AND WEIGHT GAIN

Family approach weight lose mechanisms

November 1, 2016
Family approach weight lose

Family approach weight lose mechanisms includes embracing the group weight lose strategy

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

It is amazing how very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. This is one problem that could easily be addresses if the society willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family which is the best place where weight management can start from, hence family approach weight lose mechanisms. The full involvement of the family and bit of incorporating weight lose professionals will surely put to rest the pandemic of being overweight.

Doctor Dalal Akoury a re-known weight loss expert is sharing with us why family approach weight lose mechanisms are the best. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family approach weight lose mechanisms: Why the family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this is also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandparents, uncles or babysitters may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family approach weight lose mechanisms: Everyone has a role to play in Weight Loss

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
sex addiction

Sexual problems associated with being overweight

August 25, 2016
Sexual problems

Sexual problems associated with being overweight can be overcome by taking good actions in your nutrition

Sexual problems associated with being overweight: Stop being a shamed of your sexuality

It amazes me why people shy away from talking about sex. Sex is a gift and a good one for that matter. If one has a problem with sex in whichever way, it should be discussed openly. If you are shy about it then let me encourage you not to because every one of us is a product of sex. I have noticed that there are various reasons why sex is not what it is to many people. There is a lot of quite discomfort from many people either because they are not getting the satisfaction from their partners or they themselves are the problem and interest is quickly running out. It is because of this growing concern that doctor Dalal Akoury is persuaded to take the lead role in addressing the sexual problems associated with being overweight in this article. This has become necessary because sex today is not just meant for producing babies but it is for several other things including pleasure and some cases assign of unity in married couples.

Sexual problems associated with being overweight: Reasons why sexual pleasures is deteriorating

There are very many reasons why the desire to have sex may die in some people, but as for the purpose of this article, we are going to narrow it down to obesity as a factor of sexual problem people face across the globe. The problem on weight gain is becoming a thorn in many people’s flesh and this is even affecting their sexual relationship. The question many are asking is why? In response to this, obesity is associated with a ray of other diseases like diabetes, heart disease and hypertension health conditions which can affect ones sexuality immensely. Therefore, when administering treatment to these health conditions, careful attention must be taken to ensure that such medication does not complicate the whole issue further.

Such medications are capable of triggering lack of libido and erectile dysfunction among other sex-related problems. Doctor Akoury says that because of the prevalence on obesity and weight gain in our societies today, immediate solution should be found to bring back the sexual life in most relationships. The following are some of the conditions that are believed to be the biggest culprit in creating sexual problems.

And as we progress into this discussion in our subsequent articles, we are going to be interrogating each of this conditions mention above. This is very essential for your hearing and we want to request you to keep on the link and choose doing right things going forward. In the meantime, if you or any one you know is quietly struggling with weight related issues or sexual problems, you can always talk to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center for further professional advice.

Sexual problems associated with being overweight: Stop being a shamed of your sexuality

 http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
losing-weight

Treating nonalcoholic fatty liver complications

August 15, 2016
Treating nonalcoholic fatty liver

Treating nonalcoholic fatty liver complications delivers perfection in health

Treating nonalcoholic fatty liver complications: Steatohepatitis

In our previous article we looked at the causes and consequences of nonalcoholic fatty liver and steatohepatitis disease broadly. Guided by that we want to find treatment solutions of this uncalled for health condition. Whereas prevention is the best approach of all possible health conditions, we often find ourselves suffering from certain health conditions which could have otherwise been prevented. Therefore if you are in anyway suffering from any weight related condition, help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is an expert of several decades with experience in matters relating to being overweight, obesity addiction and beauty among many other disciplines. She has been of great help to many people across the globe and your situation will be very safe in her care. You can schedule for an appointment with her even as we get into the discussion about treating nonalcoholic fatty liver and steatohepatitis diseases in this article.

Treatment solutions

Losing excess weight is the best for treating nonalcoholic fatty liver and steatohepatitis diseases. In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Besides that, medical professionals are also using certain medications to treating nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

  • The thiazolidinedione’s
  • Pioglitazone (Actos)
  • Rosiglitazone (Avandia)
  • Metformin (Glucophage)

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe. More so in a society dominated by inactive lifestyle and consumption of wrong food stuff rich in high-calorie, high-carbohydrate and high-fat diets. Doctor Akoury being an expert in this discipline brings forth this advice.

Losing weight is very possible, but there must be the self-conviction to take the challenge. Up on consenting then you can begin the weight loss recovery journey by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Losing weight is possible and achievable with the expertise you will receive from these experts. Moreover in view of the possible harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Treating nonalcoholic fatty liver complications: Steatohepatitis

http://regenerativepotential.com/wp-admin

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories