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Shunning holiday obesity and weight gain

January 19, 2017

 

Shunning holiday obesity

Shunning holiday obesity and weight-related complications and heart diseases are real health issues which can be addressed by losing some weight

Shunning holiday obesity and weight gain: Take good breakfast

You’re aware that there is a scheduled big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead, you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices. Those are some of the techniques of shunning holiday obesity and weight gain. But even as you do all that is listed here, always remember to seek professional advice from the weight loss experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD.

Shunning holiday obesity and weight gain: Lighten up

This is very important when you’re hosting the party or contributing a portion of the foodstuff for the party, ensure that your menu is rich with healthy elements containing fewer fats, calories, and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Police your portions

  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all, it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor: Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Go easy on alcohol: When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy the sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Shunning holiday obesity and weight gain: Letting loose during the holiday feast

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Making savings while gaining health by losing weight

December 14, 2016
Making savings

Making savings while gaining health by losing weight effectively beating all the challenges

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

Making savings while gaining health by losing weight is productive and workable. Doing this is very ideal at this point of time when many lives are being lost as a result to weight related health complications. Previously we had looked at consuming less and cooking with dried beans as ways of making savings while losing weight and now we want to conclude that discussion by looking at soda, buying from the farmer’s market, growing your own veggies and avoiding red meat.

Save on produce at the farmer’s market: Famers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their un sold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Soda: Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Making savings while gaining health by losing weight: Grow your own veggies and avoid red meat

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food. Consumption of red meat on a regular basis is not just expensive but also come with a list of diseases reaping you off of any savings you may have made.

Finally you are now informed of certain food stuff which is readily available in the market at an affordable rate for a healthier lifestyle and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not to shy away because that is why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you recover from such addictions. At this facility together with her team of experts she is offering her exclusive NER Recovery Treatment to the suffering community including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars among other means. Scheduling for an appointment today will be the starting point for your full recovery for a better life as it should always be.

Making savings while gaining health by losing weight: Being attentive to the sensitive areas of the body

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Fetal complications of obesity and overweight

December 6, 2016
Fetal complications

Fetal complications of obesity and overweight must be dealt with decisively if we want to remain healthy

Fetal complications of obesity and overweight: Positive precautions

Not again would we let our mothers die of conditions we can easily manage and point out? The prevalence of obesity is basically a health condition we can bring to order. We need to redeem ourselves from the disease known as ignorance. We cannot allow this generation to die over manageable conditions like obesity and overweight. This article is going to form the basis of correcting and healing our land from all the fetal complications of obesity. Take for instance the complication reported in various health institutions globally, precisely the best segment of them is directly associated with excessive weight and obesity. I am trying to register to you that maternal obesity is associated with an increased risk of perinatal mortality and occurrence of genetic disorders with most typical one being the complications when it comes to the fetus which includes Intrauterine death Genetic disorders Macrosomia In the end, large for gestational age (LGA), neonates of obese or diabetic mothers are prone to creating of childhood obesity and metabolic syndrome inside their maturity.

Fetal complications

The increasing rate of maternal obesity provides a major challenge to obstetric practice. Maternal obesity can result in negative outcomes for both women and fetuses. The maternal risks during pregnancy include gestational diabetes and preeclampsia. The fetus is at risk for stillbirth and congenital anomalies. Obesity in pregnancy can also affect health later in life for both mother and child. For women, these risks include heart disease and hypertension. Children have a risk of future obesity and heart disease. Women and their offspring are at increased risk for diabetes. Obstetrician-gynecologists are well positioned to prevent and treat this epidemic. In these entire, one would wonder exactly why this must take place when we have experts who can fix the specific situation. If you didn’t know where to get help then call doctor Dalal Akoury a proficient of over twenty years in weight related conditions and she will greatly assist you in overcoming this precarious condition out of your life. It will also interest you to note that in order to help you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to transform people’s live and give them renewed hope.

Fetal complications of obesity and overweight: Congenital anomalies

Finally, prenatal screening for congenital anomalies becomes challenging in obese women on account of the difficulty of interpreting blood serum indices when using the inability to display the fetal anatomy according to the ultrasonogram. These difficulties might be indicators explaining the higher incidence of congenital anomalies in fetuses of obese women. Nevertheless, there are actually data supporting a competent association between maternal obesity and genetic disorders. Specifically, the fetuses of obese mothers have an upper chance of developing abnormalities of one’s neural tube, as for example spinal Bifida, cardiovascular abnormalities, along with abnormalities of one’s abdominal wall e.g. omphalocele. These abnormalities are definitely more prevalent in offspring of ladies with IDDM and folacin deficiency, disorders that always coexist with obesity.

Fetal complications of obesity and overweight: Positive precautions

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Reactivating libido by elimination overweight

December 6, 2016
Reactivating libido

Reactivating libido by elimination overweight brings back joy in relationship

Reactivating libido by elimination overweight: Restoring your sex drive

In one of the forums where doctor Dalal Akoury was addressing participant about sexuality problem, it was evident that many societies are still not very comfortable talking about sex publicly and more so when there is a deformity in once sexual performance. There are several things that can affect once libido, but in all these, when patients come out to seek help, treatment are available that can work effectively in reactivating libido including the elimination of obesity and being overweight. Even with the help around one fails to wonder why people get embarrassed in matters touching on their sexuality, yet all over the media in the talk shows it is all about sex topics being aired in both print and electronic media. Nonetheless, in reactivating libido affected by weight gain, it is important to appreciate that the two have no positive relationship just like oil and water cannot form a solution. Therefore, if you are struggling with weight and image issues, you need to enroll in a weight loss program in good time before this begins impacting on your libido

Reactivating libido by elimination overweight: Whatever the problem is help is on the way

Professionally, new research findings seem to suggest that certain physical conditions that go along with obesity also affect sex drive further inhibiting the desires of those who are overweight. However, the good news is that you can make some changes to your body (and how you think about your body) to enhance your libido. And while making these changes, along with the way, you may need the expert opinion which will be readily available at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about doctor Akoury but in the meantime, the following are some of the changes you may want to consider:

  • Lose a little weight no matter how little because even a reduction of 10 pounds, to stimulate sex hormones
  • Eat more nutritious foods, which control cholesterol and blood sugar levels
  • Key your workouts to getting blood flowing to the pelvic area
  • Pick up a sexy novel and start reading
  • Accept your body at any size
  • Believe in your sensuality

Finally, I appreciate that doing all this may be an uphill task for many people however, you can start by identifying the physical and psychological obstacles which could be standing in your way to a fulfilling sex life. Having done this, it will be very important that you share this with an expert and that is when you will need the services of doctor Dalal Akoury MD, who is not just a medical professional but she has been in this practice for more than two decades helping people suffering from weight related conditions globally. Calling her on telephone number 843 213 1480 should be your starting point to full reactivation of your libido for a better and healthier sex life thereafter.

Reactivating libido by elimination overweight: Restoring your sex drive

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Overweight effects on erectile dysfunction

December 6, 2016
Overweight effects

Overweight effects on erectile dysfunction comes with serious male sexual dysfunction complications

Overweight effects on erectile dysfunction: Blood flow in the corpora cavernosa chambers

Ordinarily, an erection adequate for sexual intercourse normally occurs when blood fills the two chambers known as the corpora cavernosa creating an erection that can sustain penetration. This causes the penis to expand and stiffen, much like a balloon as it is filled with air. The process is triggered by impulses from the brain and genital nerves. Anything that blocks these impulses or restricts blood flow to the penis can result in erectile dysfunction (ED).the following are some of the possible occurrences that are likely to cause obstruction in the blood flow:

  • Chronic diseases
  • Lifestyle
  • Surgery
  • Medication
  • Psychological

We have since discussed the effects relating to chronic diseases and now we want to continue with the remaining four as follows:

Lifestylehttp://www.integrativeaddictionconference.com/wp-admin

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED.  Studies indicate that men who exercise regularly have a lower risk of ED.

Surgery     

Surgery, including treatments for prostate cancer, bladder cancer, or BPH can sometimes damage nerves and blood vessels near the penis. In some cases, the nerve damage is permanent, and the patient will require treatment to achieve an erection. In others, surgery causes temporary erectile dysfunction that improves on its own after 6 to 18 months.

Medication

Erectile dysfunction may be a side effect of medication, including certain blood pressure drugs, antidepressants, and tranquilizers. Men should talk with their doctor if they suspect a prescription or over-the-counter drug may be causing erectile problems. Never stop any medicine without first consulting your doctor.

Overweight effects on erectile dysfunction: Psychological

Erectile dysfunction usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of erectile dysfunction. Experts says that;

  • Stress
  • Depression
  • Poor self-esteem and
  • Performance anxiety

All these can short-circuit the process that leads to an erection. These factors can also make the problem worse for men whose erectile dysfunction stems from something physical. Finally you probably have heard of all these before and gave then no consideration, dear reader if you are following this link and you or anybody you know is suffering from either of these conditions (ED or Obesity) then you can be of help to yourself or to them by calling and introducing them to doctor Akoury for permanent solution to their problems and living a much more fulfilling life thereafter.

Overweight effects on erectile dysfunction: Blood flow in the corpora cavernosa chambers

http://www.awaremednetwork.com/

 

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