Tag Archives: Overweight

consequences of alcohol

Breaking obesity and stress cycle

February 2, 2017
Breaking obesity

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Excess sugar consumption

Overcoming sugar addiction complications

January 31, 2017
Overcoming sugar addiction

Overcoming sugar addiction complications is a perfect way of kicking obesity out of our lives

Overcoming sugar addiction complications: Sweetness that destroys

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways and it really doesn’t matter how it affects you or the other person. Like for instance, when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull and that is when you will mark the commencement of your struggle with overcoming sugar addiction complications. Food processors know the addictiveness of sugar and that is why they are banking on it each time they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. And that explains why, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.

And without missing the point, doctor Dalal Akoury MD President, and founder of AWAREmed health and wellness resource center is reiterating that the prevalence of sugar addiction is doubtlessly more common than you may think. And to illustrate that taking the US as an example, it will interest you to note that, the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which have been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Funnily enough and this is very serious, that despite these known risks, we continue to eat sugar because besides being sweet, it is also very addictive. And if you didn’t know, sugar meets all the criteria for an addictive substance.

Overcoming sugar addiction complications: Sugar the stimulant

Finally, sugar is also seen as a stimulant that stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

  • People eat it compulsively, despite negative consequences and the intention to stop.
  • With continued use, people develop a tolerance to its effects.
  • Heavy sugar consumers have trouble functioning without it.
  • When consumption ceases, withdrawal symptoms occur.

And because of all the facts stated so far, we cannot pretend that things are fine because they are not. That is why doctor Akoury made a healthy decision and created this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides the awareness, it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best option for all your addiction solution needs. Doctor Akoury is just a phone call away and you can reach her on telephone number 843 213 1480 anytime and all you addiction problems will be addressed professionally.

Overcoming sugar addiction complications: Sweetness that destroys

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Obesity 2

Mitochondrial restorations and weight loss

January 25, 2017
Mitochondrial restorations

Mitochondrial restorations and weight loss and benefits of kicking out obesity by being physically active

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen.) When they are not working properly, you suffer all the symptoms of low energy: fatigue, memory loss, pain, rapid aging, and more. Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. Therefore mitochondrial restorations will be essential even as we move close to our old age and that explains why we poop out as we age because we have constantly insulted and injured our mitochondria.

Did you know that we have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel? They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from toxic insults, infections, allergens, stress, and just eating too much poor quality food.

Mitochondrial restorations and weight loss: Exercise and the mitochondria

  • Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
  • Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
  • Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
  • Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
  • Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased the risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
  • That said, being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Finally, there are lots of benefits in being physically active. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterated that this is a virtue. Nonetheless, we’ve to distinguish between consistent exercising which can lead to overuse injury and regular exercising. You must be sure to discern between consistently exercising and regular exercise and for more professional input over this, you can schedule an appointment with her by calling her now.

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin
weight loss

Mitochondrial dysfunction and obesity

January 24, 2017
Mitochondrial dysfunction

Mitochondrial dysfunction and obesity has a way of weakening the functions of the body systems

Mitochondrial dysfunction and obesity: Symptoms of mitochondrial malfunction

When the body is under pain, there must be some valid reasons including malfunction or dysfunction of some systems within the body. That is to say a dysfunction occurs when something is not working or functioning in the correct way. We are going to be discussing about the mitochondrial dysfunction which refers to a situation where the mitochondria are not working properly. Professionally doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center registers that mitochondrial diseases comes as a result of failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells. Mitochondria are responsible for creating more than 90% of the energy needed by the body to sustain life and support growth. This failures results in less production of energy with the cell and this can cause injury to the cell and eventual death of the cell. If this is not corrected, the victim’s body system will fail and the individual’s life/health becomes compromised.

The disease primarily affects children, but adult onset is becoming more and more common. Depending on which cells are affected, symptoms may include loss of motor control, muscle weakness and pain, gastro-intestinal disorders and swallowing difficulties, poor growth, cardiac disease, liver disease, diabetes, respiratory complications, seizures, visual/hearing problems, lactic acidosis, developmental delays and susceptibility to infection

Mitochondrial dysfunction and obesity: Approaches to resuscitate aging mitochondria

Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions which may include the following:

  • Maintenance of optimal Krebs cycle and respiratory chain efficiency.
  • Restoration of mitochondrial membrane fluidity.
  • Reduction in deleterious free radical activity.

Mitochondrial dysfunction and obesity: CoQ10

Coenzyme Q10 is probably the most widely used cofactor for treating mitochondrial-related diseases. CoQ10 functions as the electron carrier in the inner mitochondrial membrane, transferring electrons from complexes I and II to complex III. In addition to increasing biosynthesis of ATP (the universal energy molecule), and acting as a potent free radical scavenger, CoQ10 also reduces lactic acid levels, improves muscle strength, and decreases muscle fatigability. Now having appreciated the importance of mitochondrial, it is important that your body system is not in luck of this vital chromosome because if that is to happen, your body will be deprived of energy which can be very disastrous.

Finally, for the sustainability of this DNA chromosome in your body system, a lot needs to be done professionally. Remember this article is all about your health and because of the weight of medical terminologies involved, we want to encourage you to schedule an appointment with doctor Dalal Akoury today for further professional guidance. And as we conclude this discussion, it will interest you to note that doctor Akoury made a passionate decision of creating a health center to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need in situations like this when your mitochondrial are going down. Doctor Akoury is just a phone call away on telephone number 843 213 1480 for the appointment.

Mitochondrial dysfunction and obesity

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
lose weight

Discriminating obese and overweight people

January 21, 2017
Discriminating obese

Discriminating obese and overweight people is wrong and we must join forces to stop it

Discriminating obese and overweight people: How it affect both men and women

It is regrettable that at this point of time people are still living under certain siege of discrimination because of some health conditions that could be avoided like weight gain and obesity. Discriminating obese and overweight people a serious illegality which is very common the world over with the US taking the lead. I will be discussing some of the effects of this uncalled for habit and offer you solutions so that you can live your life freely and void of any discrimination. According to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, people who are affected by excess weight or obesity experience discrimination across a wide variety of settings, including healthcare, employment, schools, public transport sector, social amenities joints and interpersonal relationships.

Discriminating obese and overweight people: Social discrimination

Let us consider the employment settings, job seekers who are affected by excess weight are often less likely to secure job opportunities or even be recommended for promotion compared to their slimmer colleagues and in the very extreme they are also faced with lower remunerations and increased risk of job insecurity based on their weight alone.

In healthcare settings, obese patients often experience prejudice, apathy and lower quality of care from medical professionals, which may result in patients choosing to delay or forgo crucial preventative care to avoid additional humiliation.

Students also face weight-based victimization in educational sector from their peers, teachers and even parents, which may interfere with social support and educational achievement.

Weight stigma is even present in interpersonal relationships with friends, family and romantic partners, such that negative judgment invades almost all areas of the lives of people affected by obesity.

Discriminating obese and overweight people: Gender differences in weight gain stigma

Although both men and women are vulnerable to weight discrimination, their experiences may differ with respect to how much discrimination they are exposed to and the forms that it takes. Most notably, women seem to experience higher levels of weight stigmatization than men, even at lower levels of excess weight. Research suggests that women, especially those who are middle aged or with lower levels of education, experience weight discrimination at significantly higher rates than male peers. Moreover, women report weight discrimination at lower levels of excess weight than men. For example, men tend to report considerable stigmatization at a Body Mass Index (BMI) of 35 or higher, whereas women report experiencing notable increases in weight discrimination at a lower BMI of only 27.

North American ideals of physical attractiveness, which emphasize thinness as central to feminine beauty, may account for some of these differences. Women whose bodies deviate, even slightly, from physical beauty standards may be vulnerable to weight stigmatization. Given that thinness ideals have become deeply ingrained into our society and are heavily promoted by the mass media, diet industry and fashion industry, it’s not surprising to see widespread weight stigmatization toward women, even if they are not “obese.” For women, weight discrimination has been associated with poorer body image, low self-esteem, depression, anxiety, and a range of unhealthy eating behaviors, including binge eating. We must get out of this madness and scheduling an appointment with AWAREmed health center should be the starting point to getting a leaner body weight.

Discriminating obese and overweight people: How it affect both men and women

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories