Observing your weight during holidays to stay slim

November 7, 2014

Observing your weight during holidays to stay slim – The dos and the dons

Observing your weight during holidays will help you to stay slim. Therefore activities like swimming are essential in burning calories.

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor health styles as a day to day operation. Many of us actually plan to gain weight in ignorance and the consequences of this are far reaching. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight then you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep to your weight or even reduce it to healthy levels if it is not. We have a duty at AWAREmed Health and Wellness Resource Center to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reaction that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Non-alcoholic Drinks

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system.

Alcoholic Drinks

Alcoholic drinks are very rich in calories and when marry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. Therefore saving on the calories will be very important and you can observe the following:

Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Nibbles Food

These addictive pre-dinner snacks go hand in hand with holidays, but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contain 13 grams of fat – 150 calories. You can save on calories by observing the following:

One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However If you have to take crisps, Twiglets are a healthier option.
One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Breakfast

This is another area of feeding that will be very much luring, during breakfast you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:

Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
- If you are tempted by Greek yoghurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full fat fruit yoghurt sometimes. This will save 100 calories.

Exercise

It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.

There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep healthy weight even when marry making in your holiday.

Observing your weight during holidays to stay slim – The dos and the dons

Overcoming Overweight by Containing eating disorders

November 5, 2014

Overcoming Overweight by Containing eating disorders – What is an eating disorder?

We have a duty to Overcoming Overweight by Containing eating disorders to keep distance from all health complications associated with weight.

There are several factors that cause us to gain more weight than is necessary. The main factor is based on food we eat. When our feeding habits become a threat to our health because of being overweight then it becomes an eating disorder and will need to be addressed. What therefore is this term eating disorders? There are several different types of eating disorder, the most common being anorexia, bulimia and binge eating. Eating disorders are mental health conditions that all involve an unhealthy relationship with food and eating, and often an intense fear of being overweight. Therefore if you have an eating disorder you may experience one or more of the following:

You’re secretive about your eating habits because you know they’re unhealthy.
You would like to lose weight even though friends or family worry that you are underweight.
Eating makes you feel anxious, upset or guilty.
You let people around you think you have eaten when you haven’t.
You make yourself vomit or use laxatives in order to lose weight.
You have a preoccupation and concern about food and gaining weight.

What causes eating disorders?

In many cases it’s not likely that an eating disorder will be the result of one single cause. However it’s much more likely to be a combination of many factors like events, feelings or pressures that lead to you feeling unable to cope. These feelings may include:

Low self-esteem
Problems with friends or family relationships
The death of someone special
Problems at school, college, university or work
Lack of confidence
Sexual or emotional abuse

Many people talk about simply feeling too fat or not good enough. You might use food to help you cope with painful situations or feelings without even realizing it. In situations where there are high academic expectations, family issues or social pressures, you may focus on food and eating as a way of coping.

Traumatic events can trigger an eating disorder. These might include bereavement, being bullied or abused, a divorce in the family or concerns about sexuality. Someone with a long-term illness or disability (such as diabetes, depression, blindness or deafness) may also have eating problems. Some studies have also shown that there are biological factors involved. In other words, some people will be more likely to develop an eating disorder because of their genetic make-up.

What to do in an eating disorder situation

People with eating disorders often say that the eating disorder is the only way they feel they can stay in control of their life. But, as time goes on, it is the eating disorder that starts to control you and before you know it, you’re becoming overweight. These kinds of disorders may also lead to other harmful conditions like being addicted to alcohol and drugs. Therefore in the event that you or anyone you know is struggling with eating disorder of any kind, it would be advisable that you share this with someone trustworthy. Our great concern is that this does not escalate to you being overweight or obese because the complications of the two are hazardous. However if your condition has reached this stage of being overweight or obese, then all is not lost because you can still be treated and get better.

Therefore if this describes your situation, then you need to seek for immediate help from the experts at AWAREmed Health and Wellness Resource Center. This is a health facility founded by Doctor Akoury with the sole objective which is to objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is always in the practice of Dr. Akoury to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Scheduling an appointment today with doctor Akoury will open the doors of healing and renew hope in life full of health and fulfillment.

Understanding your role as a parent in containing eating disorder

We are dealing with a problem which can cause more harm and therefore pulling together as a community will be very essential. Remember that there is no community without a family. Therefore it all begins from that small unit of the family where the parents will have even a greater role to play. It is said that prevention is always the best and we want to ensure that our children’s eating disorder does not result in being overweight or obesity. Therefore parents must ensure that:

Your child’s behavior may suddenly become very different from what you’re used to like for instance, withdrawn, touchy and even rude. This can make it very difficult to talk to them at a time when communication is so important.
It is important to remember that they are likely to be defensive because their eating disorder is their way of coping, and therefore they will be reluctant to let go of it, at least at first.
And if your child is receiving treatment for this condition, the treatment team will play an essential part in their recovery. However take note never to underestimate the importance of your love and support.
Take time and speak to the health professionals in your child’s treatment team about your role as parent and care, and get their advice on what you can do at home to help.

Finally we must make the necessary effort to ensure safety of our children. Eating disorder in itself is not good and the fear of promoting obesity and overweight makes it even more disastrous. Collectively we ore our children the duty of care to protect them from any health complications associated with this disorders and weight gain by keeping constant consultation with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and we will live to experience better lives free from all complications relating to overweight and obesity.

Overcoming Overweight by Containing eating disorders – What is an eating disorder?

Problems of Being Overweight or Underweight

November 5, 2014

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Monitoring your weight is very essential for your health since both being overweight and underweight are hazardous to your health.

Everyone would want to have the priceless asset given to humanity by God called good health. To possess a body free from any kind of disease a body that is fresh from the maker’s hands like it was on creation, where there was no sickness or even insinuations of sickness. In our desire to achieving this, we are often faced with life situations which frustrate our efforts. Weight is such one problem we are struggling with to maintain good health. Being overweight is harmful to our health and again being underweight is also dangerous. We are therefore caught in the middle and this is what is going to form the basis of our discussion in this article. I dearly your body weight may correlate to overall wellness. However extremely high or low body weight can generate health complications, such as infertility, bone problems and lethargy. It is important to note that your body weight can be improved and managed through healthy lifestyle changes. In more serious cases, medical conditions or psychological disorders trigger weight changes. If you experience weight-related problems, seek guidance from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about this expert as we progress but in the meantime let us consider some of the health complications associated with weight.

Fertility Issues

Did you know that both overweight and underweight individuals are at risk for infertility? This is because excess body weight is directly associated with reduced fertility in men while women with polycystic ovary syndrome which is a condition associated with obesity and insulin resistance may also cause infertility. An unhealthy diet is a common contributor to excessive weight gain and loss and it can negatively affect both men and women’s ability to procreate. In particular, diets deficient in vitamin C, folate (a B vitamin) and minerals selenium and zinc are linked to reduced fertility. Diets low in fruits, vegetables and whole grains and low-calorie, restricted diets may lack these nutrients. Besides these, low bodies weight can also cause a woman to stop menstruating, a condition known as amenorrhea. Reduced fertility is a common complication of amenorrhea which needs to be addressed professionally and in good time.

Bone Health

We all need healthy bones to keep in good shape and also to carry our weight comfortably. Keeping low body weight can frustrate nutrient intake and absorption. A restrictive diet, particularly one low in calcium and vitamin D, increase a person’s risk for osteoporosis substantially. Osteoporosis often leads to stooped posture and serious bone fractures in later life. These conditions are serious risk factors of eating disorders that involve low body weight, such as anorexia. Overweight and obesity can also hinder bone health. For instance studies have established that young adult women with high body fat displayed 8 to 9 percent weaker bone density than those with normal amounts of body fat. Therefore obese people’s bodies do not make sufficient amounts of bone mass for the amount of muscle and weight they carry. Consequently, deprived bone density, osteoporosis and bone fractures may occur.

Energy Level

Body weight often affects energy levels. People who regularly eat too much or too little are likely to experience fatigue. Since the body depends upon nutrient intake, severe calorie restriction and mal-absorption of nutrients can leave too little fuel for the body’s needs. As a result, people with illnesses characterized by weight loss, such as Crohn’s disease, anorexia and certain types of cancer, and people who diet compulsively may experience fatigue. Various factors and conditions contribute to fatigue, a number of which are associated with excess body weight. Such conditions include obesity, sleep apnea (a sleep disorder associated with obesity), type 2 diabetes and sedentary lifestyle. Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and a lack of energy. If you’re concerned that you’re underweight, check your body mass index (BMI) and if your BMI is below the healthy range, this may suggests that your weight may be too low. If you’re underweight, it would be very important that you seek the advice of your doctor. The doctor upon evaluation may point to some underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn’t providing you with enough energy (calories). This normally happen due to various reasons. For instance stress among other emotional problems can sometimes cause a change in eating patterns that is hard to recognize. Therefore if diet is the cause of your low weight, changing to a healthy and balance diet will be helpful in achieving a healthy weight.

Why being underweight is bad for you

Being underweight can be bad for your health now and in the future, for the following reasons:

If you are underweight, you are more likely to be lacking vital nutrients that your body needs to grow and work properly. Calcium, for example, is important for the maintenance of strong and healthy bones. Being underweight increases the risk of osteoporosis (fragile bone disease) later in life.
If you’re not consuming enough iron, you may develop anaemia (a lack of red blood cells), which leaves you feeling drained and tired.
Your immune system is not 100% when you’re underweight, making you more vulnerable to catch a cold, the flu or other infections.
For women, you may have interrupted periods and find it difficult to become pregnant. Women who are underweight can find that their periods stop. This increases the risk of problems with fertility.

Talk to someone about your weight

Healthy weight is all about good health therefore taking seriously your weight issues is very necessary. Talking to professionals like Dr. Dalal Akoury who is also the Founder of AWAREmed Health and Wellness Resource Center should be your starting point. Weight related issues should not be allowed to bring your life down especially with the presence of able professionals like doctor Akoury. Doctor Akoury is offering her exclusive NER Recovery Treatment to every patient including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. When you schedule an appointment with her, she will be able to professionally evaluate your weight condition and put you on a treatment recovery programme which will deliver your health back in record time. Many clients who have been attended to by her have nothing but positive stories to tell including other qualified professional in various disciplines. Call her now and be a part of this truly successful and fast weight recovery treatment.

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Being overweight affect your libido

September 20, 2014

Being overweight affect your libido – Small changes can restore your sex drive

Being overweight affect your libido and sex is one of your most valued assets. This condition can be treated medically. so go for it now

Let us face the truth in today’s life set up, when you listen to most talk show over the media and different forums you will notice that most of the discussions being aired are rotating around sexual activities and individuals sex life. The life style many live if you observe keenly they all rotate around sex. People want to look sexy, act and feel the same. This is ideally the order of the day, besides these cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality. Just like oil and water don’t form a solution, being overweight and sexy just doesn’t have a positive relation. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even to the most active libido.

Unfortunately, people are internalizing society’s definition of what it takes to be involved in sex, particularly the body shape there are clearly societal biases out there that are influencing us on an individual level and not in a good way, as indicted by a clinical psychologist and director of behavioral health at Duke University’s Diet and Fitness Center in Durham, N.C.

But it turns out that cultural messages aren’t the whole story. New research suggests certain physical conditions that go along with obesity also affect sex drive, further inhibiting the desires of those who are overweight. However the good news is that, you can make some changes to your body (and how you think about your body) to enhance your libido while making these changes you may need the expert opinion which will be readily available at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about doctor Akoury but in the meantime the following are some of the changes you may want to consider:

Lose a little weight no matter how little because even a reduction of 10 pounds, to stimulate sex hormones
Eat more nutritious foods, which control cholesterol and blood sugar levels
Key your workouts to getting blood flowing to the pelvic area
Pick up a sexy novel and start reading
Accept your body at any size
Believe in your sensuality

I appreciate that doing all this may be an uphill task for many people however you can start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life. Having done this then it will be very important that you share this with an expert and that is when you will need doctor Akoury who is not just a medical professional but she has been in this practice for more than two decades helping people suffering from weight related conditions globally. Calling her will be the starting point to full recovery of your sex life and as you consider making that very important decision, let us also consider the following.

Too Much Weight Hampers Sex Drive

The experts have establish in several studies that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three and these problems can be traced to physical conditions that co-exist with obesity. Like for instance medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. This is due to the fact that both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form.

People with erectile dysfunction will most likely to lose their sexual desire fast and this will be compounded if they are obese. For instance a man who has problems having an erection is going to lose his desire for sex in not too long a time. Nonetheless men aren’t alone with sex problems caused by poor blood flow. Research has shown that overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris which is the area of the vagina most closely related to sexual response in women is affected by the same kind of blockages that impact blood flow to the penis. When this happens a woman’s body is far less responsive, and a drop in desire follows instantly. Complicating matters further for both genda: The more body fat you have, the higher your levels of a natural chemical known as sex hormone binding globulin (SHBG). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Simple Changes can Boost Your Sex Drive

The million questions you could be having now are that, what can you do to improve your physical conditioning for sex? There are so many things you can do on your own like the ones mention earlier. They are simple application which when followed well, then there will be very meaningful difference however besides all these it is important to know that sexual desire is not just a gift everyone should have but also one of the fixed assets people should be proud of. Therefore if after doing all these sexual desire is still missing, then you need to get the much needed professional help from the experts

I appreciate that I have repeated this many times but then again listen to me once more “Although small changes in lifestyle along with some healthy self-talk can go a long way toward improving both drive and desire, if you still can’t think of yourself as desirable, some professional image counseling may be in order.

For instance If you are someone who has very negative feelings about your body image, then getting treatment that works toward improving self-esteem will automatically be reflected in your desire for sex and your ability to achieve sexual fulfillment, regardless of your size. The best place to start is often with doctor Dalal Akoury. Calling this able professional will be all you ever need to get your break though not just on your sex life but in all matters surrounding your weight issues as well. I want to encourage you to make that call today to begin your total life fulfillment in all dimensions.

Being overweight affect your libido – Small changes can restore your sex drive

Regulation of Obesity and Weight Gain

July 29, 2014

Regulation of Obesity and Weight Gain – Exercise Can Help Control Weight

Regulation of Obesity and Weight Gain is possible by full engagement in physical activities. All ages must take part for success

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken timely then managing the problems associated with weight gain and obesity may not just be costly but also painful health wise. Generally obesity results from energy imbalance that is to say very little calories being burned. The burning of calories may be influenced by a number of factors including the body size, age and gene however the most noticeable and can also be easily modified is the quantity or amount of physical activity people need to get on a daily basis.

Being physically active helps people to stay at a healthy weight gain or lose and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen in being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity.

Definitions

The two terms associated with activities are often taken to have the same definition which is not really the case. I am talking about physical activities and exercise they are all used in reference of the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories is burned as a result of that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual.

Moderate-intensity physical activity – these refers to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly, or 3 to 6 METs. However Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping.

The quantity of Activities needed to Prevent Weight Gain

Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions making effort to preventing it is very necessary because different studies have established that those who stay active reduces their degree of contacting chronic problems. Physical activities also helps keeping you younger and keeping your weight steady however the more sedentary the more likely you are to gain weight over time. But this is still a hypothesis and a matter of debate exactly how much activity people need to bring weight gain to control. The latest evidence suggests that the recommended two and a half hours a week may not be enough and so the search continues.

While studying a sample of women of middle-age to certain how much physical activity is needed to remain within 5 pounds of their weight at the beginning of the study it was established that women in the normal weight range at the start needed the equivalent of an hour a day of moderate-to-vigorous physical activity to maintain a steady weight and that vigorous activities seem to be more effective for weight control than slow walking.

How Much Activity Do People Need to Lose Weight?

We have just talked about prevention what of how to lose if you are already experiencing weight problem? Good exercise and proper calorie diet helps in weight loss. In a study where all study volunteers were asked to stick to their usual diets it was established that after six months, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss.

Activity Prevents Obesity

Experts believe that physical activity prevents obesity in multiple ways for example:

Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.

Weight Control

Finally to achieve this purpose in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, for example, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury of AWAREmed Health and Wellness Resource Center will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Regulation of Obesity and Weight Gain – Exercise Can Help Control Weight

Tag Archives: Overweight