Diet and Nutrition for perfect Healthy weight

March 17, 2015

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Diet and Nutrition for perfect Healthy weight is the best foundation we can lay for our future generations

At the mention of the word diet this day’s people often switch their minds to weigh loss. And so I ask does the word diet make you think of an unpleasant weight-loss regimen? If your answer is yes, then you are not alone. It has been made so and even the institutions producing food products use this term diet in their marketing strategies like for instance diet soda and many more. Even though this is what is in the market circle diet and nutrition for perfect healthy weight is completely something different. Diet actually refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

Nutrition involves more than simply eating a good diet. It is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Diet and Nutrition for perfect Healthy weight: How Does Diet Impact on your weight and Health?

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right as follows:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Doctor Akoury says that what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Diet and Nutrition for perfect Healthy weight: Eating too much or too little

In the meantime obesity is increasing rapidly and as indicated above, being obese or overweight is associated with several chronic and life threatening diseases. Even with this increase in overweight, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating disorder. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Diet and Nutrition for perfect Healthy weight: Nourishing ourselves

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Diet and Nutrition for perfect Healthy weight: What Experts Recommend for Healthy Eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

Know your healthy body weight range, and eat and live to maintain (or achieve) it.
Combine healthy eating with physical activity.
Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
Drink a significant amount of water (up to 2 quarts) per day.
Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Expectations from Your Doctor’s Office about Obesity

March 9, 2015

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

Expectations from Your Doctor’s Office about Obesity can be very high however, your determination and acceptance of the condition is very important for progress to be made

When your efforts to losing weight are not working to your expectations, you may need to seek the expert’s opinions on the best way to go. Weight loss is a process and will take some time for it to be convincing to the patients. However when you visit a specialist, it is only natural that the expectations from your doctor’s office about obesity will be very high owing to the fact that your own efforts have not been pleasing. In that case certain prescription medications may be necessary for weight related health issues. While appreciating the fact that many people relay on over the counter supplement to lose weight, the best way to ensuring long term solutions will be based on behavioral weight loss measures which are readily available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. At this facility, our strategy when talking about behavioral weight loss measure is to target unhealthy dietary habits and incorporate physical activity into daily life. Remember that obesity associated eating disorders require treatment by a qualified therapist and may also require medication. When you visit this facility, we will explore all the treatment options for obesity professionally guided by the following:

Your age, overall health, and medical history
Extent of the condition
Your tolerance for specific medications, procedures, or therapies
Expectations for the course of the condition
Your opinion or preference

After evaluating your condition and determining the accuracy of your BMI, it will also be very necessary to measure your blood pressure and percentage of body fat and order for further blood tests to check cholesterol levels and determine how well your thyroid is functioning.

Expectations from Your Doctor’s Office about Obesity: Treatment Options

A good treatment for obesity is that which will not only target losing weight but also maintaining a healthy weight thereafter. The success of will involves a blend of diet, exercise, and other lifestyle modifications. Although some medications, herbs, and supplements may help you lose a little weight, you still must eat fewer calories and exercise more to see any real effect. And you must make those behavioral changes stick to keep weight off. For severe obesity, bariatric surgery (which physically restricts the amount of food a person can eat) may be a better option says doctor Akoury.

Lifestyle

Calories are the major culprit to losing weight. Therefore to effectively do this, you must eat fewer calories and increase your physical activity to burn more calories. The key to losing and keeping off weight is to set realistic goals, and incorporate effective lifestyle changes into your daily routine.

Exercise

Exercise can help you lose weight, especially in the first 6 months, and maintain your desired weight in the long term. Exercise not only contributes to weight loss, it also decreases abdominal fat and improves heart health, lowers blood pressure, and helps keep blood sugar levels in check. However if you are not used to exercising, you can start this gradually in small bits like 30 minutes daily consistently for at least five days in a week. Activities like swimming, walking or biking, strength training and stretching are ideal for a start. Nevertheless if you are extremely obese or have other medical problems, it will be very important that before the commencement of these activities, your doctor’s opinion would be highly recommended.

Expectations from Your Doctor’s Office about Obesity: Drug Therapies

It is important to note that while it is true that some medications may help in promoting weight loss, there are no drugs to cure obesity. Weight loss medications should be used in addition to diet, exercise, and other lifestyle modifications. Many of these drugs are available by prescription only and some have serious side effects.

Expectations from Your Doctor’s Office about Obesity: Prescription Medications

Sibutramine (Meridia) boosts metabolism, enhances energy level, and promotes a feeling of fullness. Meridia is moderately effective; studies show that people who take Meridia lose about 10 pounds more than those who just followed a low calorie diet. Side effects include dry mouth and insomnia. Meridia cannot be taken by people with a history of stroke, seizures, or heart, liver, or kidney diseases.
Orlistat (Xenical) reduces the absorption of fat from foods; side effects include oily stools, flatulence, and diarrhea. It is approved for over the counter sale in the U.S. as Alli.
Phentermine suppresses appetite; serious potential side effects include pulmonary hypertension and heart valve defects. Phentermine is similar to an amphetamine and should not be taken by people with high blood pressure, heart disease, glaucoma, or those taking antidepressant medications.

Expectations from Your Doctor’s Office about Obesity: Surgical Procedures

Bariatric or weight loss surgery may be considered in cases where people are severely obese and lifestyle changes have not worked. It uses bands or staples to create a small pouch at the top of the stomach. The pouch reduces the amount of food that can be taken into the stomach. Physicians carefully select individuals for surgery, and patients must undergo psychological testing and counseling. It is important that patients who have had bariatric surgery must be monitored by their doctor afterward to make sure they get enough essential nutrients. Procedures include:

Roux-en-Y procedure (gastric bypass) permanently reduces the size of the stomach; vomiting is the most common side effect.
Gastric banding an adjustable silicone band is placed around the stomach, decreasing the amount of food that can be eaten. The band can be adjusted or removed.
Laparoscopic vertical sleeve gastrectomy. The stomach is restricted by stapling and dividing it vertically and removing more than 85% of it. The stomach that remains is shaped like a very thin banana.

Expectations from Your Doctor’s Office about Obesity: Complementary and Alternative Therapies

In this arrangement diet plans are often very popular. They range from traditional low-fat, high-carbohydrate diets to high-protein, high-fat, and low-carbohydrate diets. The truth is, no specific diet works for everyone, and no diet works without the other essential components of weight loss exercise and stress management. The U.S. Department of Health and Human Services says a healthy diet:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt, and added sugar

Among many weight loss plans available, the ones that generally result in a balanced diet include the Weight Watchers plan, the South Beach Diet, and the American Heart Association No Fad Diet. In everything you do concerning diet, professionalism is very ideal. Therefore beware of diets that promise quick, substantial weight loss because they often don’t contain adequate nutrients your body needs to stay healthy, and you’re more likely to go off the diet and engage in binge eating, gaining the weight back. Weight loss of about 1 – 2 pounds per week is considered safe and sustainable. Finally before you get into any diet, it is important to consult widely with your practitioner to determine which plan is right for you. If you are within reach then you can visit doctor Akoury in her office or schedule for an appointment with her for more in depth information that will be suitable for you.

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

The relationship between obesity and Binge Eating

March 5, 2015

The relationship between obesity and Binge Eating: The New Eating Disorder

The relationship between obesity and binge eating affects the mind and remember that Obesity is a medical illness, not a psychiatric disorder.

Overweight and obesity have been characterized with poor and unhealthy feeding habits among other factors. We have in the past dwelt much on the effects of obesity and overweight because of the dangers surrounding the two conditions. For the purpose of this article we want to look at the relationship between obesity and binge eating. We will be exploring the possibilities of binge eating facilitating being obese or overweight. And as professionals we are determined to informing the public of all they need to know to be safe and have a healthy life. We spoke to doctor Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center about this and she will be helping us unlock certain facts about the relationship between obesity and binge eating. But before we get there, let us try to understand more about this eating disorder. Experts are warning that if nothing is not done soon, then Top of Form Binge Eating Disorder (BED) will soon join in the ranks of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) as official eating disorders. It must be appreciated that Binge Eating Disorder is a distinct entity and not just the extreme overeating that plagues many societies. Even though its cause is unclear, it is similar to Anorexia Nervosa or Bulimia Nervosa, whose treatment methodology is always bio-psycho-social.

As a society we have a duty on our part to increase awareness and understanding of the severity of this disorder. The danger looms over us with close association of BED and obesity, the sooner we address it the better because very soon this disorder is becoming a major public health issue that presents both medical and psychiatric issues that impair the quality of life. Even though binge eating is characterized by insatiable cravings that can occur any time of the day or night, usually secretive, and filled with shame. It is important to note that bingeing is often rooted in poor body image, use of food to deal with stress, low self-esteem and tied to dysfunctional thoughts. BED does not exist in the presence of Anorexia Nervosa or Bulimia Nervosa. Although there are similar characteristics between those with BN and BED, those with BED do not purge. There are no compensatory mechanisms associated with the binge to get rid of the calories, so individuals with BED are more likely to be overweight or obese, while patients with BN may be under weight, normal weight or overweight.

The relationship between obesity and Binge Eating: Does this describe you?

It is in the middle of the night and you this ice cream carton in hand, and you can’t just stop eating, you continue until every drop is gone. Or you are in the car you’re anxiously looking for that bag of pretzels you hid in the back seat. You know you will have to finish the entire bag, even though you don’t want to. And as if this is not enough, you’re planning your next stop at the local convenient store to load up on a dozen doughnuts which is your favorite binge food. Doctor Akoury is trying to make you understand what binge eating is all about. She give one of the best illustration that it is as addictive as alcohol drinking or cigarette smoking. Those who use there drugs wouldn’t just stop even if they want to. It is in the same way that binge eaters can’t stop at one cookie or ice cream.

The relationship between obesity and Binge Eating: What does BED look like?

This vicious cycle of recurrent bingeing without purging brings feelings of despair, disgust, and a sense of loss of control. As a consequence of the binge, fears become reality and weight gain follows. As a result, emotional and physical distress can become so severe that work, school and even social relationships begin to be impaired.

Differentiating between overeating and binge eating is sometimes difficult, even for the eating disorder professionals. Compulsive eating, emotional eating are terms that have been around for years. BED is a distinct entity and not merely the occasional craving, over-eating when you are hungry, or the overindulgence during the holidays. It is important to appreciate that each binge is different, just as every craving is different, and every binge eater is different but the scenario is the same.

The relationship between obesity and Binge Eating: Criteria for Diagnosis of BED

You can carry out your own self-assessment while considering the following to certain your position in terms of BED:

Loss of control over amount of eating
Marked distress over binge episode
Occurs at least 1x per week for 3 month
Eating more rapidly than normal (i.e. 2 hrs. period
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of being embarrassed by how much one is eating
Feeling disgusted with oneself, depressed or very guilty over after overeating

If this suits your description, then you need to seek for further and more professional help from the experts at AWAREmed Health and Wellness Resource Center.

The relationship between obesity and Binge Eating: Biological Issues Related to BED

Now that we are well conversant with what binge eating is let us get back to our topic of discussion which is the relationship between obesity and binge eating. You should be very watchful of the following:

Genetics – Although genes can make it harder to make healthy choices and make fighting weight and BED an uphill battle, genes alone do not totally determine a person’s physical or emotional destiny. Environment, ability to rework thoughts, make other decisions, etc. are also factors.

Depression – The incidence of depression is very high in individuals with BED and may need to be further evaluated.

Restrictive dieting – If you have BED, sticking to a traditional weight loss program may be difficult.

The relationship between obesity and Binge Eating: BED is a treatable disorder

Here are some basic goals for a successful outcome:

Decrease or better still stop binging episodes. It is possible and with determination, you do it.
With the help of weight loss experts you can be assisted to attain and maintain a healthy weight
Treat any co-existing psychiatric disorders
Correct any self-defeating thoughts, feelings, behaviors or situations that trigger a binge.

What is the relationship between BED and being obese or over-weight?

Obesity is a medical illness, not a psychiatric disorder – It is important to understand that if you are healthy (no medical problems), have a healthy attitude (realistic about weight , body image) and have healthy behaviors (healthy eating habits, moderate exercise) then for the most part, whatever weight you are and can sustain is a healthy weight for you. Wellness not weight should be the determining factor. Body mass index (BMI), which defines overweight and obesity, is just one factor, not the sole determining factor for wellness.

Being overweight or obese does NOT mean you have BED – Not everyone who is overweight binges or has BED. Considering what is normal in most culture, giant portion size, sedentary life style and high caloric fast foods, a person doesn’t have to binge to be overweight. And that is why you need to get professional help from the experts. What is normal could be a serious factor in the whole equation. Therefore make appoint of scheduling for an appointment with doctor Akoury for further deliberation about binge eating and overweight or obesity.

The relationship between obesity and Binge Eating: The New Eating Disorder

The Prevalence of Childhood Overweight and Obesity

March 4, 2015

The Prevalence of Childhood Overweight and Obesity: The time bomb in waiting

The prevalence of childhood overweight and obesity is worrying. If we don’t correct things now, we may be passing the wrong mantle to the next generation

In the resent past the available statistics about the prevalence of childhood overweight and obesity has been on the rise. Yet there is very little indication that it is soon going away, at least from the statistics available. Even though it is a global problem, US is one of the country that is most affected with records showing that in just three decades the problem has tripled. Currently it is estimated that one in five children in the US is overweight. Despite this worrying trend, experts are reporting that even the already overweight children are further becoming heavier every day. And as if that is not enough, there is fear that the overweight or obese preschool going children are 5 times more likely than normal-weight children to be overweight or obese as adults. It is because of this that childhood overweight is regarded as the most common prevalent nutritional disorder of US children and adolescents, and one of the most common problems seen by pediatricians.

For how long are we going to keep making reference to the statistic that does not appear to change in the right direction? Like minded professionals like doctor Dalal Akoury are among those who are doing all it takes to bring a difference. In her effort to impact positively in people’s lives Dr. Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Our children should not be allowed to go through this. We are all aware of the health complications associated with being overweight or obese. I pose a question to you do you want them to face the chronic diseases associated with overweight and obesity? I can guess your answer is NO and that is why Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you could start by scheduling for an appointment with her to get her professional input in all this, then you will be taking the first relay line towards eliminating the prevalence of childhood overweight and obesity.

The Prevalence of Childhood Overweight and Obesity: Consequences of Childhood Overweight

The consequences of being overweight or obese are not anything you would wish for your worse enemies. Both the short term and long term effects of overweight on health are of concern because of the negative psychological and health consequences in childhood. We are often told that we have this life once and we can only live it that way. If we are in agreement with that then I want to pose a second question. Why do we allow the following negative psychological overweight outcomes to ruin the life of our children?

Depressive symptoms
Poor Body Image
Low Self-Concept
Risk for Eating Disorders
Behavior and Learning Problems

The negative effects are not just psychological but also come with negative health consequences. The following are some of the health consequences we are subjecting our children to if we don’t make a complete overhaul of our attitude towards obesity and overweight:

Type 2 Diabetes
Low HDL Cholesterol levels in the blood
Non-alcoholic steatohepatitis (fatty infiltration and inflammation of the liver)
Asthma
Hypertension
Sleep Apnea
Insulin Resistance
Early puberty
Orthopedic problems such as Blount’s disease and slipped capital femoral epiphysis
High Total and LDL Cholesterol and triglyceride levels in the blood

Besides this if nothing is done then the communication we are passing on is that, this is a problem to be passed to the next generation and the vicious cycle continues. Nevertheless, obese children are more likely to be obese as adults, hence they are at increased risk for a number of diseases including: stroke, cardiovascular disease, hypertension, diabetes, and some cancers.

The Prevalence of Childhood Overweight and Obesity: Contributors to Childhood Overweight

Food Choices – diets higher in calories (including fats and simple sugars) and lower in fruits and vegetables are linked with overweight

Physical Activity vs. Sedentary Activity – less physical activity and more time spent participating in activities such as watching TV results in less energy expenditure

Parental Obesity – children of obese parents are more likely to be overweight themselves. There is an inherited component to childhood overweight that makes it easier for some children to become overweight than others. There are a number of single gene mutations (“genetic alterations”) that are capable of causing severe childhood overweight, though these are rare. Even children with genetic risk for overweight will still only become overweight if they consume more calories than they use. Parental obesity may also reflect a family environment that promotes excess eating and insufficient activity.

Eating Patterns – skipping meals or failure to maintain a regular eating schedule can result in increased intakes when food is eaten.

Parenting Style – some researchers believe that excess parental control over children’s eating might lead to poor self-regulation of kid’s energy intake.

Diabetes during pregnancy – overweight and type 2 diabetes occur with greater frequency in the offspring of diabetic mothers (who are also more likely to be obese)

Low Birth Weight – Low birth weight is a risk factor for overweight in several epidemiological studies.

Excessive weight gain during pregnancy – Several studies have shown that excessive maternal weight gain during pregnancy is associated with increased birth weight and overweight later in life.

Formula Feeding – Breast feeding is generally recommended over formula feeding. Although the exact mechanism in unknown, several long-term studies suggest that breast feeding may prevent excess weight gain as children grow.

Parental Eating and Physical Activity Habits – Parents with poor nutritional habits and who lead sedentary lifestyles role model these behaviors for their children, thereby creating an “obesigenic” home environment.

Demographic Factors – Certain demographic factors are associated with an increased risk of being overweight in childhood. For example, there is evidence that African-American and Hispanic children 6 to 11 years old are more likely to be overweight than are non-Hispanic white children of the same age. Asian and Pacific Islander children of the same age were slightly less likely to be overweight.

The Prevalence of Childhood Overweight and Obesity: The time bomb in waiting

The link between Obesity and Cancer Risk

February 28, 2015

The link between Obesity and Cancer Risk: What is obesity?

The link between Obesity and Cancer Risk. Obesity in itself does not cause cancer but the presence of obesity subjects the individual to higher risk of cancer disease

This is not going to be the first time we are telling you something about obesity. Obesity is a condition in which a person has an abnormally high and unhealthy proportion of body fat. Take note of high and unhealthy proportion. That means that one can have high fats in the body but they are still not obese. For one to be obese the fats must be high and in unhealthy proportions. The body mass index (BMI) is the most commonly used tool for measuring whether one is obese or overweight. Some little training is necessary before you can effectively understand how to calculate your position using BMI. This is just one of the many ways of establishing whether one is obese or not. However this is not our focus in this article. We want to explore on the link between obesity and cancer risk. We are by now all aware of what being obese can do to your health. Now what would be the impact if you are cancerous and at the same time obese? Keen reading and get what the experts at AWAREmed Health and Wellness Resource Center say about this unique association.

The link between Obesity and Cancer Risk: How common is overweight or obesity?

How common being overweight or obese is today is no secret. Even though you cannot conclude whether one is obese or overweight just by looking at them, the evidence on observation from the streets in overwhelmingly pointing to the fact that overweight and obesity is on the rise. Now let us get to the available statistics, results from the 2007-2008 National Health and Nutrition Examination Survey (NHANES) indicates that 68 percent of U.S. adults age 20 years and older are overweight or obese. This is in contrast with the same findings done between 1988-1994 which revealed that only 56 percent of adults age 20 and older were overweight or obese. While the in children, the findings of those who were overweight or obese also indicated an increase. In both cases there was considerable increase an indication that obesity and over weight are very common.

The link between Obesity and Cancer Risk: Facts about the relationship between obesity and cancer

Obesity is associated closely with several chronic diseases including cancer. The questions we want to answer are what family of cancer is obesity associated with? There are very many types of different cancers and each has its own way with which they are linked to the problems of overweight or obesity. The following are some of the types of cancers we want to look at and establish their relationship with this chronic disease called cancer:

Esophagus
Pancreas
Colon and rectum
Breast (after menopause)
Endometrium (lining of the uterus)
Kidney
Thyroid
Gallbladder

I want to take you through the findings of one study conducted using NCI Surveillance, Epidemiology, and End Results (SEER) data. In this study, it was estimated that in 2007 about 34,000 new cases of cancer in men and 50,500 in women were due to obesity representing 4% and 7% for men and women respectively in America alone. The percentage of cases attributed to obesity varied widely for different cancer types but was as high as 40 percent for some cancers, particularly endometrial cancer and esophageal adenocarcinoma.

Using these findings to make a future projection of health and economic burden of obesity if this trend continues, then it is estimated that in the next 15 years (2030) about half million additional cases of cancer will be recorded in the United States by that time. However using the same finding, if every adult is to focus on losing 1% of their BIM which is equivalent to 1Kg of weight loss then together we will succeed in preventing the number of cancer cases. And as if that is not enough, just by this single act we will not only reduce increase but also prevent up to 100,000 new cases of cancer. How does that single act communicate to you the link between obesity and cancer risks? If you are struggling with your weight, and all the effort you’re making seems to be yielding less and you’re about to give up, I have good news for you. Talk to doctor Dalal Akoury today, in fact schedule for an appointment with her now and experience the great difference of your life time. This is the right professional you need not just to lose weight but also to prevent cancer from visiting your life and that of your family. In the meantime let us consider the following mechanisms which have been suggested to explain the association of obesity with increased risk of certain cancers:

Fat tissue produces excess amounts of estrogen, high levels of which have been associated with the risk of breast, endometrial, and some other cancers.
Obese people often have increased levels of insulin and insulin-like growth factor-1 (IGF-1) in their blood (a condition known as hyperinsulinemia or insulin resistance), which may promote the development of certain tumors.
Fat cells produce hormones, called adipokines that may stimulate or inhibit cell growth. For example, leptin, which is more abundant in obese people, seems to promote cell proliferation, whereas adiponectin, which is less abundant in obese people, may have anti-proliferative effects.
Fat cells may also have direct and indirect effects on other tumor growth regulators, including mammalian target of rapamycin (mTOR) and AMP-activated protein kinase.
Obese people often have chronic low-level, or “subacute,” inflammation, which has been associated with increased cancer risk.

Other possible mechanisms include altered immune responses, effects on the nuclear factor kappa beta system, and oxidative stress.

Finally your life and that of people coming behind you cannot be compared with any amount of money in the world. If there is something you can do to be healthy then it must be done at all cost. On her part Dr. Akoury made a decision in view of the escalating links between obesity and cancer to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Like I had said if you have any concern relating to weight gain or cancer and even other chronic illnesses, you can schedule for an appointment with doctor Akoury today for lasting solutions to all your concerns.

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