The Physical Factors of obesity and Overweight

April 1, 2015

The Physical Factors of obesity and Overweight: Interesting things to watch out for

The Physical Factors of obesity and Overweight. The prevalence of obesity and overweight could be avoided if we change our lifestyle.

In the prevalence of obesity and overweight, it is only prudent that everyone is aware of the factor that causes this problem which is quickly turning into pandemic. A lot of postings and books are available about eradication of obesity and overweight. But with the varieties of materials so is the vigorous campaign aired in the both the print and electronic media. These campaigners are simply marketing their products for sale. They can be very enticing because they have a mission to achieve. To be direct these people are in business and their main objective is to make profit even if it would mean danger to their consumers. That statement sounded a bit heard on the spirit of entrepreneurship. I agree with you but it is the truth as painful as it may appear. Take for example the cigarettes manufacturers or alcohol brewers; are you now changing your mind? Anyway our focus is on the physical factors of obesity and overweighs bearing in mind of what I have just mentioned in the introduction.

The Physical Factors of obesity and Overweight: Television watching

Obesity is a state of being heavy beyond being overweight according to the BMI formula where overweight is of 25 and obesity is 30 BMI and above. this is necessitated by several factors among them the enjoyment of television programs, playing video games and endless conversation on the online plat forms using the modern handsets like the iPads. It is no wonder that Television watching has been closely associated to the onset of obesity. The fact is that, the more time one spend watching TV or enjoying the usage of these of these other gadgets, the greater the degree of obesity. TV watching has led to childhood obesity, and excess weight in adults. According to one clinical study where some 4,771 adult women were examined to determine the relationship between time spent watching television per week and obesity, it was established that twice as many women who reported watching three or more hours of TV per day were obese, compared to the reference group of women who watched less than one hour of television per day.

Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury points out several physiological effects of taking too much time in watching TV that promotes obesity. Doctor Akoury says that too much time taken on watching TV impacts negatively on the effort of eliminating overweight and obesity as it reduces physical activity. Besides that it also lowers the resting (basal) metabolic rate to a level similar to that experienced during trancelike states. It is in the culture of human being to respond to external stimuli such as the sight, smell, and taste of food, which can trigger almost addictive tendencies to eating. And like I had indicated our TV channels are not just full of entertainment, but by constant advertisement of very unhealthy luring food stuff. It is no surprise that such advertisement are mostly aired around meal times, primarily to promote their fast food products, which trigger memories of sweet, fat, and other stimulatory tastes. Trance-like effect that is created by watching TV influences the brain into thinking that it needs something and because of not knowing exactly what it needs, the very first decision becomes food, and of course food is the easiest answer. In that way people are often motivated to eat even when it is not necessary. And besides that people who watch a lot of TV are also very inactive. They tend to do the least amount of exercise. All these factors put together contribute to obesity and weight gain.

The Physical Factors of obesity and Overweight: An excess-starch diet

In an effort to controlling obesity and overweight, it is important that foods which are rich in fats are consumed proportionately. Starch is the most fattening food. That explain why people who eat excessive amounts of starch are prone to gain weight. Some of the foods which are rich in starch may include bread, pasta, rice, and beans. Therefore a healthy diet should include thyroid-stimulating foods such as adequate protein, sea salt, fruit, and coconut oil, in addition to organic vegetables.

The Physical Factors of obesity and Overweight: Low metabolism

Metabolism is deficient in many overweight people for genetic reasons and lack of physical exercise. The metabolism of stored fat in the body is considerably below that of lean tissue. So the metabolic rate of obese people is well below that of lean people, reduced by the sluggish metabolism of fat. To break this vicious cycle doctor Akoury says, individuals must be active physically. There is no two ways about it. It would be very difficult to break the routine without vigorous physical activity. Therefore it is important that when you are considering working out and somehow there is push and pull of discouragement, you may need to consult with the experts at AWAREmed Health and Wellness Resource Center. This is a medical facility established by doctor Dalal Akoury to meet your individual weight loss needs. Up on scheduling for an appointment with her, she will be able to evaluate your individual conditions and naturally put you in a weight loss program tailored to meet your specific needs.

Certain disease states are also associated with a greater likelihood of obesity, including diabetes, hypothyroidism, hypertension, hypopituitarism, and hyperlipidemias. For example, an underactive thyroid gland can slow down metabolism and lead to weight gain. Hypoglycemia (low blood sugar) is caused not only by the inability to digest sugar (sucrose, lactose, and maltose) but also protein, because 56% of digested protein is converted to glucose (blood sugar) as needed by the body. People in this category can be either heavy or lean depending on how much what they feed on is digested. Besides that is how the body uses insulin is also another factor. If your body lacks the ability to clear insulin from the bloodstream quickly, you may feel hungry even when you have eaten enough.

Finally the physical factors of obesity and overweight are not just about exercise and feeding habits. It is a collection of several elements which we may have not discussed in this article. Nonetheless you can be able to get them straight from the experts up on scheduling for an appointment with doctor Akoury for all your concerns and you will be attended to professionally and in confidence.

The Physical Factors of obesity and Overweight: Interesting things to watch out for

Knowledge of the Benefits of Losing Weight

March 31, 2015

Knowledge of the Benefits of Losing Weight: Reduce Health Risks by Losing Weight

Knowledge of the Benefits of Losing Weight. Exercise for those who knows the benefits of losing weight

Before you can start talking about being helped to lose weight, there are certain things you must first appreciate and acknowledge. You must have accepted that you have a problem and that problem needs to be fixed. You must also be strong enough to accept that some of the risk involved could be life threatening and this should be your motivation factor to desire to lose weight even the more. You must also be well armed with the knowledge of the benefits of losing weight. In other words understanding what you stand to gain when you lose weight and maintain that desired health weight. Once you are equipped with these, then the motivation will be in plenty. According to the experts at AWAREmed Health and Wellness Resource Center, there is a strong relationship between your personal sense of involvement and investment in weight loss and the potential for succeeding on any weight loss plan. Doctor Dalal Akoury who is also the founder of this health facility states that one way to increase your sense of investment and commitment in this issue (losing weight) is to learn how losing will reduce your risk of having some health problems that everyone would not like to be associated with and would do all it takes to avoid.

Knowledge of the Benefits of Losing Weight: Prevent Twin Killers Heart Disease and Stroke

Heart disease and stroke are the leading causes of death and disability for both men and women in the United States and the world over. The reasons as to why knowledge of the benefits of losing weight is very important are because overweight people are more likely to have:

High Blood Pressure. This is a major risk factor for both heart disease and stroke.
Very high blood levels of cholesterol and triglycerides (blood fats). These can also lead to heart disease and are linked to being overweight.
Angina. Being overweight can also contribute to this problem that involves chest pain caused by decreased oxygen to the heart.
Sudden death from heart disease or stroke without any signs or symptoms.

Losing weight is very important and must not be taken for granted. Any weight lost by an overweight or obese person is never insignificant when it comes to improving health. Like for instance a reduction of weight just by 5-10 percent can decrease your chance of developing heart disease or having a stroke. You can improve your heart function, blood pressure and your levels of blood cholesterol and triglycerides. The good news is that you need not to have a workout for it to count; even just by doing the household chores and little walking around is effective.

Knowledge of the Benefits of Losing Weight: Losing Weight Can Prevent Type 2 Diabetes

Health complications like both type 1 and type 2 diabetes can be very frustrating. The frustration becomes even greater because they are diseases which are managed for life a process which can be very worrying psychologically. Without any intension of scaring you, the truth is that both conditions Type 1 and Type 2 diabetes are linked with long-term complications that life threatening and generally reduces the quality of life. Therefore for those who are overweight or obese, their risk of contracting such diseases is twice more higher as compared to people with healthy weight. The good news is that you can reduce your chances of getting this disease by losing weight and by increasing your physical activity progressively.

Knowledge of losing weight is very important in the sense that if you are struggling with the disease (diabetes), effective losing weight and getting regular exercises can help you control your blood sugar levels. And besides it may even reduce the amount of medication that you need thereby helping you to save money you ought to have spent in the medication.

Knowledge of the Benefits of Losing Weight: Reduce Your Risk of Some Kinds of Cancer

The family of cancer diseases is big and wide. We have so many kinds of cancers that are closely associated with being overweight or obese. In women for instance, such types of cancer may include cancer of the uterus, gallbladder, cervix, ovary, breast and colon. Nonetheless when it comes to overweight men, they are at greater risk for developing cancer of the colon, rectum and prostate. Even though such risks have been established, experts are still not very clear whether the increased risk is due to the extra weight or to a high-fat, high-calorie diet. More studies are still being done to establish that with certainty. However you can chose to be safe from these weight related conditions by losing weight through the adaptation of good lifestyle and being active.

Knowledge of the Benefits of Losing Weight: Weight Loss Improves Sleep Apnea

Sleep apnea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnea can make you sleepy in the daytime and cause heart failure. Losing weight can reduce or eliminate this problem.

Knowledge of the Benefits of Losing Weight: Reduce Osteoarthritis, the Pain of Being Overweight

This is a joint disorder that affects the joints in your knees, hips and your lower back. Any extra weight will increase the risk of this disease because there is more pressure on these joints. Weight loss can decrease the stress and improve symptoms of osteoarthritis.

Knowledge of the Benefits of Losing Weight: Get Rid of Gout

Gout is a joint disease caused by high levels of uric acid in the blood. This painful disease is more common among people who are overweight. It is important to know that some diets (e.g. high protein diet) can trigger gout attacks, so if you have a history of the disease, check with your doctor before trying to lose weight.

Knowledge of the Benefits of Losing Weight: Eliminate Gallbladder Grief

Gallbladder disease and gallstones are more common if you are overweight, although it is not clear yet how being overweight causes gallbladder problems. Rapid weight loss can actually increase the chance of developing gallstones, so remember that the watchwords for weight loss are slow and steady. Finally it has become so clear that losing weight is of great benefit and that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to help you in the difficulties you may be having in losing weight. You can schedule for an appointment with doctor Akoury today to enroll in the weight loss program and be safe from all these chronic ailments.

Knowledge of the Benefits of Losing Weight: Reduce Health Risks by Losing Weight

Expectations from Your Doctor’s Office about Obesity

March 9, 2015

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

Expectations from Your Doctor’s Office about Obesity can be very high however, your determination and acceptance of the condition is very important for progress to be made

When your efforts to losing weight are not working to your expectations, you may need to seek the expert’s opinions on the best way to go. Weight loss is a process and will take some time for it to be convincing to the patients. However when you visit a specialist, it is only natural that the expectations from your doctor’s office about obesity will be very high owing to the fact that your own efforts have not been pleasing. In that case certain prescription medications may be necessary for weight related health issues. While appreciating the fact that many people relay on over the counter supplement to lose weight, the best way to ensuring long term solutions will be based on behavioral weight loss measures which are readily available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. At this facility, our strategy when talking about behavioral weight loss measure is to target unhealthy dietary habits and incorporate physical activity into daily life. Remember that obesity associated eating disorders require treatment by a qualified therapist and may also require medication. When you visit this facility, we will explore all the treatment options for obesity professionally guided by the following:

Your age, overall health, and medical history
Extent of the condition
Your tolerance for specific medications, procedures, or therapies
Expectations for the course of the condition
Your opinion or preference

After evaluating your condition and determining the accuracy of your BMI, it will also be very necessary to measure your blood pressure and percentage of body fat and order for further blood tests to check cholesterol levels and determine how well your thyroid is functioning.

Expectations from Your Doctor’s Office about Obesity: Treatment Options

A good treatment for obesity is that which will not only target losing weight but also maintaining a healthy weight thereafter. The success of will involves a blend of diet, exercise, and other lifestyle modifications. Although some medications, herbs, and supplements may help you lose a little weight, you still must eat fewer calories and exercise more to see any real effect. And you must make those behavioral changes stick to keep weight off. For severe obesity, bariatric surgery (which physically restricts the amount of food a person can eat) may be a better option says doctor Akoury.

Lifestyle

Calories are the major culprit to losing weight. Therefore to effectively do this, you must eat fewer calories and increase your physical activity to burn more calories. The key to losing and keeping off weight is to set realistic goals, and incorporate effective lifestyle changes into your daily routine.

Exercise

Exercise can help you lose weight, especially in the first 6 months, and maintain your desired weight in the long term. Exercise not only contributes to weight loss, it also decreases abdominal fat and improves heart health, lowers blood pressure, and helps keep blood sugar levels in check. However if you are not used to exercising, you can start this gradually in small bits like 30 minutes daily consistently for at least five days in a week. Activities like swimming, walking or biking, strength training and stretching are ideal for a start. Nevertheless if you are extremely obese or have other medical problems, it will be very important that before the commencement of these activities, your doctor’s opinion would be highly recommended.

Expectations from Your Doctor’s Office about Obesity: Drug Therapies

It is important to note that while it is true that some medications may help in promoting weight loss, there are no drugs to cure obesity. Weight loss medications should be used in addition to diet, exercise, and other lifestyle modifications. Many of these drugs are available by prescription only and some have serious side effects.

Expectations from Your Doctor’s Office about Obesity: Prescription Medications

Sibutramine (Meridia) boosts metabolism, enhances energy level, and promotes a feeling of fullness. Meridia is moderately effective; studies show that people who take Meridia lose about 10 pounds more than those who just followed a low calorie diet. Side effects include dry mouth and insomnia. Meridia cannot be taken by people with a history of stroke, seizures, or heart, liver, or kidney diseases.
Orlistat (Xenical) reduces the absorption of fat from foods; side effects include oily stools, flatulence, and diarrhea. It is approved for over the counter sale in the U.S. as Alli.
Phentermine suppresses appetite; serious potential side effects include pulmonary hypertension and heart valve defects. Phentermine is similar to an amphetamine and should not be taken by people with high blood pressure, heart disease, glaucoma, or those taking antidepressant medications.

Expectations from Your Doctor’s Office about Obesity: Surgical Procedures

Bariatric or weight loss surgery may be considered in cases where people are severely obese and lifestyle changes have not worked. It uses bands or staples to create a small pouch at the top of the stomach. The pouch reduces the amount of food that can be taken into the stomach. Physicians carefully select individuals for surgery, and patients must undergo psychological testing and counseling. It is important that patients who have had bariatric surgery must be monitored by their doctor afterward to make sure they get enough essential nutrients. Procedures include:

Roux-en-Y procedure (gastric bypass) permanently reduces the size of the stomach; vomiting is the most common side effect.
Gastric banding an adjustable silicone band is placed around the stomach, decreasing the amount of food that can be eaten. The band can be adjusted or removed.
Laparoscopic vertical sleeve gastrectomy. The stomach is restricted by stapling and dividing it vertically and removing more than 85% of it. The stomach that remains is shaped like a very thin banana.

Expectations from Your Doctor’s Office about Obesity: Complementary and Alternative Therapies

In this arrangement diet plans are often very popular. They range from traditional low-fat, high-carbohydrate diets to high-protein, high-fat, and low-carbohydrate diets. The truth is, no specific diet works for everyone, and no diet works without the other essential components of weight loss exercise and stress management. The U.S. Department of Health and Human Services says a healthy diet:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt, and added sugar

Among many weight loss plans available, the ones that generally result in a balanced diet include the Weight Watchers plan, the South Beach Diet, and the American Heart Association No Fad Diet. In everything you do concerning diet, professionalism is very ideal. Therefore beware of diets that promise quick, substantial weight loss because they often don’t contain adequate nutrients your body needs to stay healthy, and you’re more likely to go off the diet and engage in binge eating, gaining the weight back. Weight loss of about 1 – 2 pounds per week is considered safe and sustainable. Finally before you get into any diet, it is important to consult widely with your practitioner to determine which plan is right for you. If you are within reach then you can visit doctor Akoury in her office or schedule for an appointment with her for more in depth information that will be suitable for you.

Expectations from Your Doctor’s Office about Obesity: Medical Treatment for Obesity

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