Weight Training for Women with Osteoporosis

March 20, 2015

Weight Training for Women with Osteoporosis: Understanding Strength Training

Weight Training for Women with Osteoporosis is very essential for the health of our bones.

The bigger percentage of the general body weight is in the bones. It is the bones that forms the structure which when covered by the flesh then we can say that this is the body. Therefore the stability of the bones is very important if life is to be enjoyable. It is also important to appreciate that it is the bones that bears the greatest burden in carrying the body weight and that is why we want to look into details weight training for women with osteoporosis. If you have been with us through the past articles, we did mention that women are most vulnerable to be attacked by osteoporosis than men. It is because of this vulnerability that we want to offer solutions to women through creating awareness and an elaborate and professional weight training programs tailored to meet your individual needs. We spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about this problem and she is going to be taking us through some of the things we need to do to be safe from the attacks of osteoporosis.

Weight Training for Women with Osteoporosis: Weight Training for Osteoporosis

To bring this to perspective, doctor Akoury raises these questions, did you know that weight training for osteoporosis is not just about walking or doing aerobics? Are you aware that even weight lifting too can help protect your bones and prevent osteoporosis-related fractures? I asked these because ordinarily when one is suffering from osteoporosis, it is believed that their bones are weak and may not need such exercises, nonetheless studies has shown that strength training over a period of time can help prevent bone loss and may even help build new bone.

According to one of the studies, postmenopausal women who participated in a strength training program for a year registered a significant increase in their bone density and particularly in the most vulnerable places like the spine and hips. These are the areas mostly affected by osteoporosis in older women. It goes therefore without saying that it is important to maintain strong muscles during weight training as this will help the patients in keeping up their balance and coordination. These two are very critical elements in preventing falls, which can lead to osteoporosis-related fractures. Osteoporosis is eating on our bones and coupled with the rate at which we lose muscles as we grow annually such that by the time we are very old in late 60 and above we only have just about 55% or even less of our muscles left. If you have been wondering why people get weak as they get older then this can explain your concerns. We are now in the know of the consequences of osteoporosis in our growth and development; therefore if we want to keep fit and age in strong muscles, then we must chose to prevent this by taking weight training seriously.

Weight Training for Women with Osteoporosis: Getting Started on Weight Training for Osteoporosis

Now that we have made a decision to start the trainings, the question would be how should you start weight training for osteoporosis? Focus on the back and the hip, says doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. It is in order to start from there because those are the areas mostly damaged by bone loss, and the area’s most at risk from osteoporosis-related fractures. And owing to the delicate nature of this problem, engaging a weight loss professional would be very ideal. Doctor Akoury recommends that a good exercise should include hip extension, abduction, adduction and hip flexion. In other words the exercise should largely concentrate around the hips. The following are some of the exercises you may opt for:

Backward bending is also good.
Sit on a bench or chair with 5-pound weights strapped to each ankle.
Then “march” in place, lifting the knees alternately.

You’re working the hip flexor muscles, which are attached to both the back and hip, which leads to improved bone and muscle mass in both areas. The following are some of the very important weight training tips you can chose from:

Work under the supervision of a qualified, certified personal trainer, especially at first and particularly if you have any medical issues.
Do strength training two to three times a week, with at least one day of rest between each session (especially if you’re working the same muscles at each session).
Do one exercise for each major muscle group, for a total of eight to 12 different exercises. Do one or two sets of eight to 10 repetitions for each exercise.
Lift the weight slowly; lift to a count of four and lower to a count of four, says Lein. “This decreases the likelihood of injury while helping to recruit the muscle better.”
Don’t use other muscles to compensate. You should only be moving the muscle you’re supposed to be moving!
Tighten abdominal muscles to help protect your spine.
Periodically consult with a trainer about increasing the amount of weight you lift as you become stronger.

If you already have osteoporosis, seek out a personal trainer experienced in working with people who have osteoporosis. You may have to find one, like doctor Akoury, at a medical center with an osteoporosis program. And besides, ensure that in your exercise be sure to take these two precautions seriously:

If you have osteoporosis in your spine, don’t lift more than 20 to 25 pounds with your arms or against your trunk, and avoid movements that have you twisting your trunk or bending forward extensively.
If you have osteoporosis in the hips, there is no specific restriction on the amount of weight lifted or types of movement. But people with osteoporosis in any area should ensure that their activities don’t increase the risk of falling.

Finally the result on the bone density may not be realized immediately nonetheless this will become clear as you progress with the exercise and taking the weight measurement from time to time during the training duration. Just to avoid unnecessary discouragement about the outcome, it may be wise that the patients are given a longer period like one year to get the actual result of their bone density. Remember that this should be a process and may not yield to your expectation as in the normal body weight loss. You may be training for the whole year and only realize 1% change in bone density. Doctor Akoury says that this should not discourage you because you are on the right track. If you were to be persistent with that 1% for ten years, then you will achieve 10% which is a lot of bones added.

Weight Training for Women with Osteoporosis: Understanding Strength Training

Osteoporosis and Diet

March 20, 2015

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Diet. Not all food can cause osteoporosis, following a good diet is helpful

In our previous article we discussed osteoporosis and nutrition and we note some five food elements which are not good for the good health your bones. Salt and certain beverages were cited as foods which are injurious to the bones causing osteoporosis. We want to further the discussion by looking at three other food items which are equally not good for your bones. But before that a good diet is not bad for your health and only a few food elements may not be healthy for you. Therefore as we get into the discussion of osteoporosis and diet, it is important that we appreciate that not all food items are bad. Now having discussed salt and a sorted beverage, let us now get the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Our focus will be on caffeine, some proteins and soy.

Osteoporosis and Diet: The Cost of Caffeine

Caffeine leaks out calcium from the bones thereby weakening their strength and stability of the bones. As we continue taking in caffeine it is estimated that we lose some 6 milligrams of calcium for every 100 milligrams of caffeine ingested. Even though this is not comparable to the units lost when we take salt, it is still significant. Women are more vulnerable when they take caffeine and fail to get adequate calcium periodically to replace the lost ones out of caffeine intake. However this can be corrected by limiting caffeine intake to sat 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

In all these efforts of trying to prevent osteoporosis using health food elements, it is important to note that coffee which is preferred by many people is actually the major source of caffeine. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more. With this concentration of caffeine in some of your favorite drinks, it would be better if you reduce your consumption of such drinks if you were to keep osteoporosis away from your life. If you are ready, then the following tips will be helpful to you in reducing the intake of caffeine:

Wean yourself from coffee by drinking half regular and half-decaf drinks to start
Avoid caffeine-laden drinks
Reach for decaffeinated iced tea or hot tea
Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain

Remember that coffee which is the main source of caffeine is very addictive and eliminating it may not be very easy. If you are meeting any obstacle in slowing down on your coffee, then you can seek for help at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to help you get over ant concerns you may be having.

Osteoporosis and Diet: Is Protein Problematic for you?

Protein is food and many people often say that animal protein is problematic for bones this is not true. Just quite the opposite because bones are about 50% protein and remember that bone repair needs a steady stream of dietary amino acids which are also the building blocks of body proteins. Note that enough calcium and vitamin D cast a protective net around bones, but protein comes in a close second. Even though many people across the globe are get plenty of protein, it is regrettable that many elderly women and particularly from America fails to get enough protein on a daily basis and this is not doing them any good to their bones. Professionals suggest that daily protein consumption should be on average 0.8 grams of protein per 202 pounds for men and women over 19 years of age. That translates to some 55 grams of protein a day for a 150-pound woman and about 64 grams a day for a 175-pound man.

Osteoporosis and Diet: There’s Something about Soy

Doctor Akoury acknowledges that while soy products like edamame, tofu, tempeh, and soy beverages may be rich in bone-building protein, they contain plant compounds that may hamper calcium absorption. Oxalates in soy can bind up calcium and make it unavailable to the body. Problems may then arise when you eat a lot of soy but don’t complement (eat) with a lot of calcium.

Even though there are mixed opinions about some research findings about whether soy can cause problems with the stability of the bones or not, the primary objective is to be safe irrespective of what the research findings denote. Therefore, it is important that you avoid any risk as possible. Instead be sure to get a lot of calcium in your diet and in particular calcium originating from dairy foods or supplements.

Soy products fortified with calcium may foster a false sense of security. When compared with calcium content and solubility of calcium-added beverages, the experts established that much of the calcium in soy and other beverages sank to the bottom of the container and could not be redistributed throughout the drink, even after vigorous shaking.

Still, fortified soy products, such as tofu processed with calcium, provide a hefty dose of bone-building nutrients and make a good addition to a balanced diet. If your diet is heavy on soy, be sure to also take in at least 1,000 milligrams of calcium every day.

Osteoporosis and Diet: Best Diet to Beat Osteoporosis

Finally diet is generally good for your health in all dimensions. There can be no perfect health with improper diet and therefore when it comes to osteoporosis diet is still good with exemption of the foods we have highlighted above. It is for this reason that such foods should be avoided for the benefit of healthy bones. Doctor Akoury concludes that eating safe is the way to go. And the safest approach is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. And don’t forget to include sufficient calcium and vitamin D from foods, and supplements where is necessary. In all this ensure that caffeine and carbonated drinks are limited or omitted completely from your list of choice food.

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Nutrition

March 19, 2015

Osteoporosis and Nutrition: Foods to Avoid

Osteoporosis and Nutrition. When you feed on the right food stuff, you can eliminate osteoporosis

The body needs energy to operate effectively and to be healthy. However with many health challengers around us, some of this food may not be ideal particularly if you are experiencesing some health complications like osteoporosis. When we talk about osteoporosis and nutrition does foods like salt, soda and caffeine advisable? Could it be that your daily diet is not working well for you and instead damaging your bones even to the point that it is resulting to osteoporosis? These are some of the questions we want to answer as we learn from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury in this article. Ideally getting adequate calcium and vitamin D is essential for warding off osteoporosis. Doctor Dalal Akoury says that your life is the most valuable asset you can ever possess on earth meaning that it must be guarded effectively and by all means. Therefore, for stronger bones, it would be very necessary that you avoid these everyday osteoporosis diet dangers like:

Salt
Some Popular Drinks
The Cost of Caffeine
Certain Problematic Protein
Soy

Osteoporosis and Nutrition: Salt Is Bad for the Bone

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However salt can pose a great obstacle to a sturdy skeleton. According to some studies, it has been established that postmenopausal women with a high salt intake diet lose more bone minerals than their counterparts of the same age. The salt content of the typical American diet is one of the reasons why calcium requirements are so high. The experts are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones. According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams a day. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salt foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals

Scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that lowering your salt use may not be very easy and therefore if this describes you situation, then you may opt for plenty of potassium-rich foods like bananas, tomatoes, and orange juice. Potassium may be helpful in decreasing the loss of calcium.

Osteoporosis and Nutrition: Some Popular Drinks

Many soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. And nearly all soft drinks lack calcium. That combination spells trouble for women at risk of osteoporosis. Excess phosphorus promotes calcium loss from the body when calcium intake is low.

The occasional soda is fine, but many people, particularly women, consume more than an occasional can or glass. To make matters worse, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. To prevent osteoporosis, instead desire to use the following drinks:

Eight ounces of orange juice fortified with calcium and vitamin D
A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor
Fat-free plain or chocolate milk

We have just mentioned a very important point about certain habits. Many people go beyond the occasional consumption of these unhealthy drinks. Worse still are that such people will not be comfortable taking calcium rich beverages further complicating the health equation. This is one of the reasons why osteoporosis is nagging in most people’s lives. What does this communicates to you dear reader? We are actually vulnerable to osteoporosis and therefore regular consultation with the experts will be the best option we have. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury we are aware of your needs and will be able to help you get over it. All you need to do is to schedule for an appointment with doctor Akoury for professional guidance today. In the meantime we are going to continue with the discussion on the remaining everyday osteoporosis diet dangers in our next article, so don’t go too far.

Osteoporosis and Nutrition: Foods to Avoid

Bone Mass Matters and Testosterone

March 19, 2015

Bone Mass Matters and Testosterone: Male Osteoporosis

Bone Mass Matters and Testosterone have close association in building strong bones

Osteoporosis is a medical condition that affects the stability of the bones. People suffering from osteoporosis are having weak bones which are vulnerable to breaking at any little accident of falling off the ground or other accidents. It is estimated that about 20% of people struggling with osteoporosis are men. And we are concern to finding out what causes it, and what can be done about it? That is why we want to settle on this discussion by interrogating the bone mass matters and testosterone with a view of learning on how we can be safe from the problems of osteoporosis in men and even in women. Experts at AWAREmed Health and Wellness Resource Center while analyzing the available date are reporting that up to 2 million American men are currently struggling with osteoporosis the bone thinning that makes bones brittle and porous causing vulnerability to fracture. And from there findings up to twelve million men are at risk, and may have early signs of bone loss and low bone density, called osteopenia. However given that four times as many women have osteoporosis, men are less likely to end up with thin bones than women.

Bone Mass Matters and Testosterone: Why these lower risk?

To find out why men are likely to have low risk of osteoporosis than women, we asked doctor Dalal Akoury who is an expert in this discipline and also the M.D and founder of AWAREmed Health and Wellness Resource Center. She explained that, normally women have longer life span and because osteoporosis is commonly affects people in their old age that could be one reason. It is also true that because men are generally more physically active owing to the course of their lives men are less likely to lose bone mass, because exercise has been shown to protect bone density. Nonetheless there is even a bigger difference with male osteoporosis where in men, it is considered as a symptom of something else (that something else in many men is hormonal) as oppose to women where it is almost a postmenopausal.

Bone Mass Matters and Testosterone: Testosterone Deficiency

Testosterone deficiency has been spotted to be the major cause of male osteoporosis. There’s a clear unanimity that when evaluating men with osteoporosis, you always evaluate for testosterone deficiency. As a professional doctor Akoury advices that men with low testosterone may seek for a testosterone replacement to facilitate in building the bone density or bone mass, nevertheless there is no scientific evidence of how much of the bone building benefits is accruing directly from the testosterone effects. Neither this nor the turning of the testosterone into estrogen, and even though this is yet to be scientifically be established, it is still very important not to minimize the role of testosterone to estrogen conversion.

In spite of these men will also need a small amount of estrogen. The function of estrogen in this case is to preserves bone density in both men and women. In fact, all men normally convert testosterone to estrogen to build bone mass. Therefore when you look at men who lack an enzyme to make even small amounts of estrogen because they were genetically born that way, they get osteoporosis. But if you give them estrogen, their osteoporosis improves. Meaning that even though estrogen doesn’t circulate in very high concentrations in men it’s a critical factor for bone health.

Bone Mass Matters and Testosterone: Low Calcium and Vitamin D

Bones continually grow over your lifetime, in a natural process called remodeling, with old bone cells sloughing off and new bone cells growing in to replace them. But to make new bone, your body needs plenty of calcium and vitamin D. This is a very big building project which will need sufficient calcium and vitamin D for the scaffolding of the new bones and reinstatement of bone density with calcium and other minerals.

Bone Mass Matters and Testosterone: Hanging Out, Rather Than Working Out

Your bones continually monitor the mechanical stress you put on them. The bone mass has a policy of you either use-it or you lose-it just in the same way with the muscle. When muscle pulls on bone, the bone responds by growing. However if you’re not exercising, both bone and muscle weaken. Experts have established that exercise boosts bone mass but only at the sites of skeletal stress. Walking or jogging can increase bone density in the hips, but weight-lifting won’t.

Bone Mass Matters and Testosterone: Medications That Reduce Bone Mass

A host of medications can lead to bone loss in men, just as they can for women. The red flag drugs may include:

Corticosteroids – These aren’t muscle-building steroids but are anti-inflammatory steroids which dampen the body’s immune response, also known as cortisone, hydrocortisone, glucocorticoids, and prednisone. These drugs are useful for treating everything from asthma to ulcers however they can wreak havoc with the bone.

Drugs for prostate cancer – Taking drugs called GnRH agonists, often used for men with prostate cancer, can lead to low bone mineral density (BMD) and a higher rate of fractures.

Anti-seizure drugs – These drugs have been associated with bone loss, especially for men who take long-term high doses and don’t get enough calcium or vitamin D.

When contemplating using any of these drugs, it would be very important that you first consult with your doctor about your risk of osteoporosis and bone fractures if you’re taking any of these “red flag” drugs. Your doctor will be able to help you in weighing the potential risks against the benefits of these drugs for you.

Bone Mass Matters and Testosterone: Medical Conditions

A long list of diseases can lead to low bone mass, from genetic conditions like cystic fibrosis to diabetes, rheumatoid arthritis, and digestive and blood disorders. Remember that if you have any chronic condition especially if you’ve been taking medications for years then it is even more crucial to maximize your diet and exercise to maintain your bone health.

Bone Mass Matters and Testosterone: Smoking

Smoking is never good for anything. It would be better that this does not come in anywhere close to your life. Nonetheless smoking is not a good idea by all means and more so for strong bones. Doctor Akoury states that smokers have a higher risk of getting fractured bones and the risk can be as high as 55%. Normally such fractures do affect sensitive parts of the body like the hips of the smokers compared to nonsmokers, as well as lower bone mineral density. Now even as you smoke, it is important that you know that nicotine has a direct toxic effect on bone cells. Finally if you desire to quit smoking and you’re meeting obstacles on the way, you may want to schedule for an appointment with doctor Akoury for timely addiction treatment and natural recovery process.

Bone Mass Matters and Testosterone: Male Osteoporosis

The body structure and Osteoporosis

March 19, 2015

The body structure and Osteoporosis: The Stability of your Bones

The body structure and Osteoporosis. For a healthy body and well composed body shape, osteoporosis must be eliminated

The body of anything must have some structures for it to be seen as a body. Before you can see the coverings of the body, there is always the framework of that body. In human beings and other animals, the framework is made up of bones. It therefore means that without the framework there will be no body to admire. It is becoming a general concern that this framework is losing its abilities to function as it should with time as we get older. This stability loss is what we want to discuss in this article under the topic of the body structure and osteoporosis. Osteoporosis is a health condition which affects the body and particularly the framework of the body which is the bones. Therefore if you have osteoporosis the understanding is that you have lost some bone material. And your bones have become less dense creating some spaces in between. The creation of the spaces on the bones makes them weak and more vulnerable to breaking at very negligible forces (fracture). Doctor Dalal Akoury says that even though osteoporosis mainly affects older people but it can also be very indiscriminative by affecting people of all ages. Yes it is true that the risk of osteoporosis is high as we approach our sunset days, but we can take certain measures to reduce this. There are a number of preventive measures we can adapt to slow down bone loss. Medication may be one of the suggestions professionals will recommend in restoring the bones, but this will be done up on evaluation of individual patient. If you are experiencing certain pain or weakness in your bones then you need to act first and consult with the experts at AWAREmed Health and Wellness Resource Center for speedy correctional measures to be taken.

The body structure and Osteoporosis: What is osteoporosis?

Therefore osteoporosis is a condition that affects bone strength and the word osteoporosis literally means “porous bones”. Remember that the bone is made of collagen fibers (tough, elastic fibers) and minerals (gritty, hard material). This is a living tissue rich in cells that make, mold and resorb (take back up) bone. Initially, as you grow, bone formation exceeds bone resorption. But, as you get older, this reverses and, after about the age of 35, you start to lose a certain amount of bone material. This would then means that your bones will become less dense and loses stability by becoming less strong. This process of bone loss will not be the same in all people but the amount of bone loss will vary from person to person. Therefore if you have lost a lot more of your bone mass, then you have osteoporosis. Meaning that if you have osteoporosis, then your bones becomes bristle and can break more easily than normal, especially if you have an injury such as a fall. If you have a milder degree of bone loss, this is known as osteopenia.

Just to help you understand further what osteoporosis is, I want to further illustrate this porous situation differently. Taking a closer observation of the bone under a microscope, you will notice that sections of the bone take the shape of a honey comb. It means that those suffering from osteoporosis will have wider and much bigger holes and spaces in the honeycomb like structure. This is an illustration that they are having bones which are not healthy and therefore the understanding is that they have lost their bone density and the structure of their bone is not normal. Doctor Akoury recommends that people should have bone density test especially those who are aging and have broken their bones in the past.

The body structure and Osteoporosis: Osteoporosis is Common

Because osteoporosis risk is high in old age, an assumption could be made that the world is generally at greater risk as we approach old age. Nonetheless it is estimated from various statistics that in America alone about 54 million people have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies further suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis subsequently.

The body structure and Osteoporosis: Osteoporosis is Serious

Besides the pain that comes with a broken bone, one could also have a permanent deformity. Therefore the breaking of a bone is a serious complication of osteoporosis, especially when you’re older. In many cases broken bones due to osteoporosis normally occur in very sensitive sections of the body like the hip, spine and wrist thereby adding to the complications more pain and fatality. Nonetheless it must not be assumed that these are the only sections that will suffer osteoporosis because the other bones can also break. The other consequences of osteoporosis may include:

Broken bones can cause severe pain that may not go away
Osteoporosis also causes some people to lose height. When osteoporosis causes the bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to become stooped or hunched.
Osteoporosis may even keep you from getting around easily and doing the things you enjoy, which may bring feelings of isolation or depression.
It can also lead to other health problems. Twenty percent of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Many of those who survive need long-term nursing home care.

The body structure and Osteoporosis: Osteoporosis is Costly

The estimated cost of the effects of osteoporosis will surprise you greatly if these statistics is anything to go by. It is estimated that Osteoporosis is responsible for two million broken bones and $19 billion in related costs every year. By 2025, experts predict that osteoporosis will be responsible for approximately three million fractures and $25.3 billion in costs each year. What does this communicates to you? It means that you and I are being called up on to pool together and prevent this in the future generation.

The body structure and Osteoporosis: Osteoporosis can sneak up on you

Finally this is not something to look at from afar. Doctor Akoury refers to osteoporosis as a silent disease because you can’t feel your bones getting weaker. The very first time you may realize this is when you break a bone or when it done on you that you are getting shorter or your upper back is curving forward. Therefore if this description suits you and you are experiencing height loss or your spine is curving, help is closer to you that you can imagine. Schedule for an appointment with doctor Akoury today as the disease may be already be advanced.

The body structure and Osteoporosis: The Stability of your Bones

Tag Archives: Osteoporosis