Tag Archives: Organic food diet

Weight loss should incorporate the whole family

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

  • While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
  • If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
  • One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
  • Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
  • To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
  • Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

  • Recognize that you really don’t need anyone but yourself to succeed.
  • We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
  • This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
  • It may help if you mention that the suggestions for change came from your doctor.
  • You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

 

 

Facebooktwitterpinterestlinkedin

Organic Food Diet Help Weight Loss and Healthy Lifestyle

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Organic food diet

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

 

Facebooktwitterpinterestlinkedin