Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle

Natural Ways to Maintain Beautiful Youthful Skin is the best and simplest ways of protecting your skin from further damage.

I have in the recent past posted several articles about skincare and I will continue doing so because of the wrong information available out there. Many people get the wrong information about nourishing there skin from the many marketing avenues targeting majority of people concern about keeping the beauty of their skin. There are very many natural ways to maintaining beautiful youthful skin today and doctor Akoury will be discussing some of them in this article. It will interest you to note that doctor Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Her experience in skincare makes her to be the best medical professional you can consult for all matters pertaining to the beauty of your skin.

It is very interesting to note that everyone wants their skin to remain youthful yet what they do reflects the complete opposite. For instance the food we eat and how we treat ourselves can prevent or even reverse aging in many ways. The body actually requires adequate food nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. For instance processed foods, stress, toxins and low-nutrient diets will accelerate aging. Therefore, protecting yourself from harmful chemicals alongside getting enough sleep, relaxation and exercise will all help you in maintain a healthy glowing skin.

Natural Ways to Maintain Beautiful Youthful Skin – Drink plenty of water

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

Natural Ways to Maintain Beautiful Youthful Skin – Eat foods with antioxidants

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

• Pomegranates
• Seeds
• Raspberries
• Blueberries
• Dark chocolate (70% or higher of cocoa content)
• Nuts
• Acai berries
• Goji berries
• Spinach
• Purple grapes
• Organic green tea

Natural Ways to Maintain Beautiful Youthful Skin – Have a rainbow colored plate of food 

Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you’ve missed throughout the day, and try to incorporate them into your next meal.

Natural Ways to Maintain Beautiful Youthful Skin – Limit your sun exposure 

Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

Natural Ways to Maintain Beautiful Youthful Skin – Opt for natural skin products 
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.
Use non-toxic cleaning products and own a plant

It is imperative to limit exposure to toxic chemicals because the skin absorbs them. Remember that indoor pollution levels can be even higher than outdoor levels. Therefore, a plant in your home or by your desk at work will act as an air filter.

Get enough vitamin C 

A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen.

Avoid sugar and Consume healthy fats

Sugar can lead to damaged collagen and elastin, which cause wrinkles. Therefore eliminating sugar from your diet would be necessary. As you do that, incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

 Natural Ways to Maintain Beautiful Youthful Skin – Cleanse your body 

A buildup of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Engage in activities that relieve stress 

High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

 Sleep and Exercise

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep. Besides sleep exercise also increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. These two components put together delivers perfection to the quality of your skin, also do not forget to keep smiling since its the best exercise for your face.

Finally knowing and applying these natural ways to maintain beautiful youthful skin is not everyone’s cup of tea yet they are very essential and helpful for curbing premature aging. To effectively put them into practice, professional advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care would be very ideal. Therefore, upon scheduling for an appointment with doctor Akoury, she will evaluate your individual situation and administer treatment appropriately. With her experience, the kind of treatment she will offer to you will leave your skin well-nourished, healthy and glamorous for a very long time.

Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle