Understanding of Addiction and Low Self Esteem

June 3, 2015

Understanding of Addiction and Low Self Esteem: What is self-Esteem?

Understanding of Addiction and Low Self Esteem. Young people who are suffering from rejection often seek for comfort and acceptance in the wrong company of alcoholics and drug addicts.

Self-esteem is a psychological term used to describe how humans evaluate themselves overall in relation to self-worth. Psychologically this can be described as the self-confidence and satisfaction that people have in their own life. On the other hand the terms self-esteem and self-worth tend to be used interchangeably even though feelings of self-esteem tend to be more fluid than self-worth. Ideally the issues surrounding self-esteem can be very complicated depending on the intensity or the nature of the effects. What is it that causes the individual to have a low self-esteem? Experts at AWAREmed Health and Wellness Resource Center have reported that the way people view themselves will have a great impact on how they experience or passive their own lives. Those who have low self-esteem will struggle to find success and happiness, mostly because they do not feel within themselves worthy of enjoying such things. Their lack of self-worth will affect every area of their life, and more so, their relationships with other people. It is regrettable that many of those who are struggling with low self-esteem often turn to substance abuse because it offers a temporary solution to their problems. While the truth is that using alcohol and drugs to escape with their feelings of low self-worth will only leads to further misery and addiction. That is why this article is going to be interrogating our understanding of addiction and low self-esteem so that we can put this to perspective.

Understanding of Addiction and Low Self Esteem: The Causes of Low Self-Esteem

Low self-esteem can be very traumatizing and if combined with substance abuse life can be very unbearable. It is therefore very important that we are not starved with the information about the causes of low self-esteem which may include the following:

Under normal circumstances when one in his or her childhood suffered some form of child abuse, the scar will remain with them for life even if treatment were done. This constant reminder of the yester year’s events can severely affect the way they view themselves. Children lack the knowledge and insight to understand the situation, and because of this they will keep blaming themselves for the abuse. This feeling of somehow being wrong stays with them into adulthood. And remember that physical, mental, or sexual abuse can all have lasting consequences on a child’s sense of self-worth due to the permanent scars that come with them.
In the event that parents fail to give all the necessary support to make their children feel valued and important, then this can later lead to poor self-esteem. It is important for parents to note that when it comes to children the value is in what the parent fails to say or do and not what they have done or said. Children are highly sensitive to their environment; therefore they need to be nurtured all the way. If young people feel that they have failed to live up to their parent’s standards, this may translate negatively on then to the point that they may find it difficult to value themselves.
Too much criticism when growing up is a very bad indicator and this when not corrected can leave behind mental scars. People who are always being told that they are a failure or stupid are likely to believe the negative impression implied on them.
The way people are treated by their peers is also important for self-esteem. One of the most compelling functions of a peer group is feedback on behavior. Consistent negative feedback can have a profound effect on a person.
Being the victim of racism or prejudice will usually change the way people view themselves and that is a key factor in understanding of addiction and low self-esteem.
Those individuals who have issues around their physical appearance can easily develop feelings of low self-worth. In the modern world, there is too much emphasis placed on physical beauty. The media is largely responsible for this obsession. Feelings of being unattractive will lead to low self-esteem.
When people feel that they do not really fit in anywhere it will change the way they view themselves. This lack of connectedness with other people is common among people who are dealing with esteem issues.

Understanding of Addiction and Low Self Esteem: The Effects of Low Self-Esteem

Those who are dealing with low self-esteem may experience many of the following problems:

Failure to value one-self leads to a failure to take care of oneself. The person may not see the point of putting much effort into their bodies and minds. This means that they will be far more likely to suffer from poor physical and mental health. Low self-esteem can lead to premature death as well.
Not believing in oneself will limit one’s potential. A person may not be willing to put in the necessary effort to achieve their dreams, because they not believe it will bring results. Such people may be convinced that mediocrity is all they deserve.
Individuals with low self-esteem are far more likely to turn to alcohol or drugs as a means of escaping their problems.
People with low self-esteem often end up in abusive relationships. This is because they can inwardly feel like such relationships are all they deserve.
When people do not value themselves highly they are more likely to bow to peer pressure. Many individuals who end up in dangerous cults suffer from low self-esteem.
It can be hard for such individuals to trust other people. They may believe that anyone who is trying to help them has a hidden agenda. They can also go to the other extreme where they trust unworthy individuals too much.
These individuals will be highly insecure in relationships. If they do not value themselves, then they will find it hard to believe that other people can value them.

Understanding of Addiction and Low Self Esteem: Addiction and Low Self-Esteem

Low self-esteem is one of the characteristics of the addictive personality. When people first begin using alcohol or drugs it will increase their self-confidence. They become less concerned with what other people think of them. The individual begins to rely on these substances in order to cope with life. Addiction means that the person’s life begins to all apart as their self-esteem hits an all-time low. In AA, they describe the situation as, alcohol gave me wings but then it took away the sky. Lack of self-worth can then keep people trapped in addiction.

Understanding of Addiction and Low Self Esteem: Underage Substance Abuse and Low Self-Esteem

Finally it has been established from various studies that children with low self-esteem are more likely to abuse alcohol or drugs as they grow up. Because of this they will not want to be left out more so when they are associating with mates who are already into drugs and alcohol. The peer pressure and sense of belonging will certainly carry them away all in the name of experimenting. And because of the temporary relief when under the influence of drugs and alcohol, the idea of escaping reality will be more appealing even if it is only for a little time. Doctor Dalal Akoury warns that unless something is done timely, those individuals who use alcohol or drugs at a younger age will have a greater risk of developing an addiction in the future. It is therefore very important that you start early by scheduling for an appointment with doctor Akoury for a more professional treatment approach.

Understanding of Addiction and Low Self Esteem: What is self-Esteem?

Initiating the discussion about substance abuse with the victim

June 2, 2015

Initiating the discussion about substance abuse with the victim: Why it is necessary to help drug addicts

Initiating the discussion about substance abuse with the victim may appear very difficult but it must be done for the safety of all victims

Knowing that majority of addicts will always be in denial and may take offence when this topic is introduced to them; it can be quite a challenge to initiate the discussion. It is because of these challenges that we often meet clients who visit this facility (AWAREmed Health and Wellness Resource Center) specifically to get the best approach applicable. I remember one client asking “how can i bring up the subject with the substance user? Will the discussion make the situation worse?” from this concern you realize that the approach is a big problem and that is what doctor Akoury wants to addressed in this section. People often worry that initiating the discussion about substance abuse with the victim may cause them to pull a grudge with them and that this will lead him or her (the addict) to take drastic steps. They might make a scene in front of other family members, move out of the house, and drop out of school, secretly drink or use other drugs even more and hide it from everyone or retaliate against them or other family members.

These are actually very genuine concerns however, even though these concerns may be genuine, you will not know unless you try and for your information, you might find out that the reception may not be as bad as you thought. It may turn out that the conversation will be a wonderfully productive experience. It is perhaps possible that the person may have not noticed behavior changes, or doesn’t realize that his or her substance use was a problem or was causing problems to other members of the family. It is therefore necessary that you make effort and try because you will not know the outcome unless you try. Remember that when solutions are not realized, the problems may become so severe that the same drastic outcomes could result.

Initiating the discussion about substance abuse with the victim: Guidelines for a healthy approach

The following guidelines could be helpful for you in the initiation of the discussion:

Don’t bring up the subject when the person is under the influence of alcohol or other drugs. When people are high, they are less able to understand logic and are more likely to be impatient, dismissive, angry and blaming. Some people have poor impulse control and may act irrationally or violently if the subject is brought up while he or she is under the influence.
Don’t be under the influence of substances yourself when initiating the talk.
Ensure that you chose the best time to talk preferably when the two of you can have more than a few minutes alone. Remember that your objective is to have a dialogue and a healthy two-way conversation in which you can state your concerns and understand the person’s perception of the situation. Ask if you can set a time to speak in the next few days to discuss something on your mind. If the person responds by saying, “Now is fine,” tell them you’d prefer to set time aside and not be interrupted.
When you meet, tell your family member that you care for him or her. Emphasize that it’s this concern for their well-being that has led you to have this conversation.
List the behaviors you’ve observed, state that you are worried about the effect drinking or drug use is having and express concern about continued use.
Create a two-way dialogue so the person doesn’t feel lectured or badgered. Use open-ended questions.
If the person states that there is definitely not a problem, ask to talk again at some point in the future. Your goal is not to convince the person that there is a problem, but to let them know that you believe there is one and that your belief is based on observable behaviors.
Don’t try to speculate, explore motives or judge. It can sidetrack you from the main point.
Don’t expect a dramatic shift in thinking or behavior right away; this conversation may be the first time the person has thought about this problem.
Keep in mind that there is no quick fix and prepare yourself for the long haul and you will appreciate that initiating the discussion about substance abuse with the victim was well worth it.
If the problem has only occurred over a short period of time, or has not reached a severe stage, it is possible that the victim you care about could successfully cut back on the use of alcohol or other drugs. If the person has not tried cutting back, you could suggest this strategy as a first step. Some people in the risky or abuse stages of substance use, or even in the early stage of addiction, are able to cut back and consistently use only minimal amounts in the future.

Initiating the discussion about substance abuse with the victim: Defeating the powers of denial

You may find, though as many do that people who can cut back are the exception, not the rule. Many people try to cut down and discover that they can’t. Or, they can only cut back for a few days or a few weeks before resuming heavy or excessive use. Trying to cut down and failing may help the person realize that the problem is more extensive than once thought. In the process of helping, you may also find that the person is able to stop completely. But many addicts have tried this strategy and couldn’t stop or remain abstinent for any significant amount of time. Ideally, the person should be assessed by a professional who can determine the best course of action depending on the severity of the problem and the person’s medical, psychological and social history. If you sense the person is willing to consider that there is a problem, suggest that an evaluation or a consultation with a trusted medical or mental health professional. (This suggestion may be too threatening for some people during a first conversation of this kind.)

Although you probably want the substance use to stop as soon as possible, immediate abstinence from certain drugs has risks, including withdrawal symptoms with serious medical consequences. Many people need to be admitted to a detoxification center to help them physically withdraw.

It is important to note that even if detoxification is not necessary, a formal, structured treatment program is vital for sustained abstinence. This is where a health care professional or substance use counselor would be very essential to help you and the person in need assess your options.

Initiating the discussion about substance abuse with the victim: Why it is necessary to help drug addicts

Why it is necessary to help drug addicts

June 2, 2015

Why it is necessary to help drug addicts: The benefits of helping out

Why it is necessary to help drug addicts. This is very necessary not just for the victims but also to the whole societies

I once told us in one of the articles that our health is the most valuable assets we can ever have. In fact in that article I did mentioned that it is one asset that we cannot quantify its value into monetary by all standards. Even though various insurance firms are trying to quantify health in some instances, the compensations they give will only remain to be very insignificant compensations in relation to good health and life. This treasure is currently under threat and it is being attacked from all directions by different obstacles including substance abuse. It is because of these threats that we are now trying to understand in this article why it is necessary to help drug addicts recover from this epidemics of addiction. There are several benefits of helping victims get well some of which we discussed previously and we also want to further the discussion in that same direction even as we come to terms with the real challenges of substance abuse.

Why it is necessary to help drug addicts: Benefits of Early Identification and Action

Like in all other health complications, early detection of substance abuse is very vital for proper healing. Therefore because our children are the major targets of bad influence it is important for all of us to ensure that no trace of addiction is left unresolved. Any untreated problems if left to continue, it is possible that family members will develop their own issues out of the unresolved problems thereby creating further emotional complications. Common symptoms include headaches, backaches, digestive problems and depression, anxiety and panic attacks. Children of substance users can experience school behavior problems and poor academic performance and are more likely to become substance users themselves.

It is not easy to live with someone who is using mind-altering substances. Taking steps to begin treatment and recovery can be a painful process, but it is the only path that holds promise for something better. As long as family members deny that there is a problem, the problem will progress and so will be the suffering. Doctor Akoury suggests that your starting point in situations like this should be by seeking for help all for yourself. You can begin by restoring your own emotional stability by bringing in new direction and meaning to your life. You will be better equipped to deflect crises and arguments, and shift interactions with your impaired friend or family member. Getting help for yourself may seem counter-intuitive, but it is crucial for you so that you can cope better with the myriad problems that emerge and effectively overcome the obstacles to wellness and recovery.

Some people find when they seek help for themselves that the person with the substance use problem gets angry, perhaps because the efforts represent a loss of control. Also, getting help signals that you are serious about changing the situation. Some people threaten those seeking help to stop their efforts. Nonetheless these are normal set bucks and it is important that you remain firm in your resolve to go forward, and be aware of your personal safety. Remember that it is never too soon or too late for you or for the substance user to seek help, the best time is always now. This journey will not be a smooth one, there will be obstacles and challenges all the way but seeking for help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will be very ideal in ensuring that this problem is defeated and eliminated completely out of your life.

Why it is necessary to help drug addicts: The Ideal professional impact

The desire to help and make a difference made doctor Akoury to establish a health facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Over the years doctor Dalal Akoury has been helping people across the globe find lasting solutions to their individual addiction related problems. Therefore if you or any one you know is struggling with any form of substance abuse, then you can be the best link between them and the source of lasting solutions.

In the meantime doctor Dalal Akoury is also reaching out for other professionals in various forums in an effort to improve their expertise in dealing with matters relating to addiction. Through AWAREmed Health and Wellness Resource Center, one of the leading pioneers in natural and holistic addiction treatment, doctor Akoury will be conducting the first ever Educational, Functional and Integrative Addiction conference for doctors, counselors, nurses and addiction therapists. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”. Opportunities like this are not easy to come by and therefore if you are a professional in your own right and you would want to meet and share your experiences with the other colleagues then this is the place to be.

This conference “Integrative Addiction Conference 2015” mission is to provide prevention education, awareness, options and support to patients and physicians dealing with addiction. Empowering physicians to be involved in determining their personal “best answer for addiction” and promoting physician/patient awareness of a natural, yet profoundly effective, addiction treatment options that result in you “thriving while surviving” during treatment and recovery. Integrative Addiction Conference 2015 will cover topics such as addiction as a holistic body ecosystem derangement, the interaction between stress, survivorship, pain and addiction, the role of hormonal imbalance in the disease of addiction, the genetic and epigenetic influences on the disease of addiction, psycho neuroendocrine immune restoration essential to reverse addiction as well as new and future therapies in the horizon for addiction treatment including stem therapy for psycho neuroendocrine immune restoration. This conference is all you need to move your career to the next levels and for more information you can log on www.integrativeaddiction2015.com or email sharon@integrativeaddiction2015.com.

Why it is necessary to help drug addicts: The benefits of helping out

Implications of alcoholism to family Domestic Violence

May 29, 2015

Implications of alcoholism to family Domestic Violence: Also threats to body organs

Implications of alcoholism to family Domestic Violence is becoming realistic and the experience is one that none would want to associate with

When there is the element or traces of alcohol consumption in any given family, chances are that, peace will be very elusive in such an environment. It may not matter who is the victim, so long as the common denominator is miss use of alcohol tables will have to be turn upside down for peace and tranquility to prevail. This can only serve to confirm the implications of alcoholism to family domestic violence. And for the a voidances of doubt says doctor Dalal Akoury alcoholic households are less cohesive and have endless conflicts, and members of such families are less independent and expressive than households with nonalcoholic or recovering alcoholic parents. Domestic violence is a common consequence of alcohol abuse across the globe and that is why you and I must pool together to bring this scourge to manageable levels.

Experts at AWAREmed Health and Wellness Resource Center have for the past two decades been studying the effects of alcohol and particularly to the domestic violence and their findings does not miss the point, it has been established that when it comes to domestic violence, women and children are the major losers. A lot of abusive men when under the influence of alcohol are very violent and beat up their spouses and children recklessly and disorderly. Like for instance:

The Effect on Women – this is a serious risk factor for injury from domestic violence and in many cases the injury are inflicted by the male partner under the influence of alcohol.

The Effect on Children – Alcoholism in parents also increases the risk for violent behavior and abuse toward children. Children of alcoholics tend to do worse academically than others, have a higher incidence of depression, anxiety, and stress and low self-esteem than their peers. In addition to their own inherited risk for later alcoholism, many children of alcoholics have serious coping problems that may last their entire life. Adult children of alcoholic parents are at higher risk for divorce and for psychiatric symptoms. One study concluded that the only events with greater psychological impact on children are sexual and physical abuse.

Implications of alcoholism to family Domestic Violence: Increased Risk for Other Addictions

Over the years researchers are finding common genetic factors in alcohol and nicotine addiction, which may explain, in part, why most alcoholics are often smokers as well. Doctor Akoury reiterates that alcoholics who smoke are actually compounding their health problems probably into calamities. In fact, some studies indicate that people who are alcohol-dependent and smoke all at the same time are more likely to die of smoking-related illnesses than alcohol-related conditions. Abuse of other drugs is also common among alcoholics. This is a very technical health problem is I may say. Alcohol and cigarette are never friends and bringing them into your health can only be said for luck of better adjective to be very dangerous. In instances like this doctor Akoury recommends that the patient or their loved ones must take immediate initiative of enrolling such individuals for treatment. And besides the domestic violence, miss use of alcohol also has savvier consequences on the various body organs.

Implications of alcoholism to family Domestic Violence: Liver Disorders

Alcoholic Hepatitis and Cirrhosis – Alcohol is absorbed in the small intestine and passes directly into the liver, where it becomes the preferred energy source. The liver is particularly endangered by alcoholism. In the liver, alcohol converts to toxic chemicals, notably acetaldehyde, which trigger the production of immune factors called cytokines. In large amounts, these factors cause inflammation and tissue injury.

Even moderate alcohol intake can produce pain in the upper right quarter of the abdomen a possible symptom of liver involvement. In many cases, such symptoms may be an indication of fatty liver or alcohol hepatitis, which are reversible liver conditions.

It is estimated that between 10 – 20% of people who drink heavily (five or more drinks a day) develop cirrhosis, a progressive and irreversible scarring of the liver that can eventually be fatal. Alcoholic cirrhosis (also sometimes referred to as portal, Laennec’s, nutritional, or micronodular cirrhosis) is the primary cause of cirrhosis in the U.S.

Not eating when drinking and consuming a variety of alcoholic beverages increase the risk for liver damage. Obesity also increases the risk for all stages of liver disease.

Hepatitis B and C – People with alcoholism may have lifestyles that put them at higher risk for hepatitis B and C. Chronic forms of viral hepatitis pose risks for cirrhosis and liver cancer, and alcoholism significantly increases these risks. It is therefore very important that people with alcoholism problem should be immunized against hepatitis B. since at the moment there is still no vaccine for hepatitis C says doctor Dalal Akoury.

Implications of alcoholism to family Domestic Violence: Gastrointestinal Problems

Alcoholism can cause many problems in the gastrointestinal tract. Violent vomiting can produce tears in the junction between the stomach and esophagus. It increases the risk for ulcers, particularly in people taking the painkillers known as non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen. It can also lead to swollen veins in the esophagus, (called varices), and to inflammation of the esophagus (esophagitis) and bleeding.

Alcohol can contribute to serious acute and chronic inflammation of the pancreas (pancreatitis) in people who are susceptible to this condition. There is some evidence of a higher risk for pancreatic cancer in people with alcoholism, although this higher risk may occur only in people who are also smokers. Finally dear reader from this article we are not able to discuss all the other body organs that are affected by alcohol and cigarette addiction. We will progress with quite a number in our subsequent articles and that is a discussion you don’t want to miss. However in the meantime you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and she will be able to individually evaluate your condition and administer treatment professionally not just on matters torching on alcohol addiction but even on all other substance of abuse.

Implications of alcoholism to family Domestic Violence: Also threats to body organs

Helping an alcoholic recover from alcoholism

May 29, 2015

Helping an alcoholic recover from alcoholism: What can I do to help my friend?

Helping an alcoholic recover from alcoholism is the best thing you can do for a friend

Over the years we make new friends and keep old ones because we all value what friendship. And because of our attachment to our friends, it would be improper seeing our friends go through certain difficulties which need our help and do nothing. One very common problem that is affecting the current generation is issues to do with drug abuse and addiction. Young people are the major victims and most of our friends fall within this bracket. Take for instance the misuse of alcohol, this is problem is causing havoc in many families and neighborhoods. Therefore helping an alcoholic recover from alcoholism is one very important thing you can do for a friend say doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury was motivated into forming this establishment due to the suffering of many young people who have resorted into drug addiction. In her experience of over two decades, doctor Akoury has been very instrumental in offering professional treatment to many patients across the globe with so many success stories being credited to her. As we progress into this discussion, if by any chance you are struggling with alcoholism or any kind of substance abuse, then you may want to consider scheduling for an appointment with doctor Akoury today for the commencement of your recovery journey.

Meanwhile about helping an alcoholic recover from alcoholism, experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that it is possible for you to help a friend who is in serious trouble with alcohol or other drugs. However it is important to note that whether or not your friend accepts your help or takes your advice and gets benefits from it is really your friend’s decision and responsibility. Helping is very good and very noble for that matter, but it come with a great challenge and a lot of effort on your side will be very important. You will need to know more about the condition of your friend for you to be on top everything. This way, you will be in a better position of helping. Sometimes it may be necessary that you approach the patient in company of another trusted mutual friend whose role would be to make conversation between the two of you flow effectively.

Helping an alcoholic recover from alcoholism: Laying the ground work in helping an alcoholic friend

According to the experts at AWAREmed Health and Wellness Resource Center the first step in getting help is for your friend to talk to someone about his or her alcohol and drug use. Treatment will not be easy if your friend is not willing to open up into acknowledging the problem. You will need to make all the efforts to talk to your friend into admitting that there is a problem, and to agree to stop drinking or using other drugs completely. Remember that this must be as voluntary as possible, at no given time must you force, your part will only to encourage them and not making the decision for them. Your friend needs support and understanding, and someone they can trust to talk to about the problem. You can’t force a friend to get help, but you can encourage and support your friend to seek and find professional help.

Along the way things may not go as you had expected and this is normally the way. If this becomes the situation and you are worried about a friend, it is important for you to speak to someone in private who is knowledgeable and reassuring. And for the avoidance of doubt telling someone isn’t being disloyal to your friend. It’s important to know the facts about what’s happening to your friend if you plan to help in a more meaningful way. Remember not to try helping your friend on your own until you have talked to someone you can trust the people you may want to talk to may include a counselor, teacher, doctor, nurse, parent, or someone at your church or synagogue. Be very particular and ask this person to keep the conversation confidential. You don’t have to mention your friend by name; you can just talk generally about the problem. Talking to a professional will help you figure out what the best steps are for you to take.

If you decide to speak to your friend, here are some guidelines that you and your advisor should consider in planning how and what you could do to help:

The timing for the talk must be right. Only talk to your friend when he or she is sober or straight before school is a good time.
Never accuse your friend of being an alcoholic or a drug addict, but do express your concern. Try not to blame your friend for the problem; if you do, he or she might be turned off right away.
Talk about your feelings. Tell your friend you’re worried, and how it feels for you to see him or her drunk or high on other drugs.
Tell your friend what you’ve seen him or her do when drinking or using other drugs. Give specific examples. Tell your friend you want to help.
Speak in a caring and understanding tone of voice, not with pity but with friendship.
Be prepared for denial and anger. Your friend may say there is nothing wrong and may get mad at you. Many people with alcohol and other drug problems react this way. When confronted, many users will defend their use, blame others for the problem, or give excuses for why they drink or use other drugs.
Find out where help is available. You could offer to go with your friend to get help, but be prepared to follow through. This gesture will show your friend that you really care.

You need to tell your friend that you are worried about him or her, and that someone who can help needs to be told. Your friend might get really mad at you, but if you say nothing, things may get worse and your friend may be in more danger. Any effort you make towards helping an alcoholic recover from alcoholism is a step in the right direction and will certainly add value to the lives of suffering addicts. Doing this is very important in rising up a strong and working society for generations to come.

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