Tag Archives: Obesity and Weight

Cancer and weight

Detoxification enzyme polymorphisms

January 26, 2017
Detoxification enzyme

Detoxification enzyme polymorphisms and natural detoxification works well in body cleansing

Detoxification enzyme polymorphisms: Obesity and weight regulation

The effect of toxins on people’s lives is determined partially by the polymorphisms of phase I and phase II detoxification enzymes. Highly prevalent single nucleotide polymorphisms (SNPs) of glutathione transferees enzymes predispose to increased toxic loads. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, detoxification of heavy metals is an important task for the body which depends on specific proteins and enzymes that bind the metals and transport them out of the cells. Toxins impair central appetite regulation and have has many other effects besides directly lowering thyroid hormone levels, metabolic rate, and fat burning (fatty acid oxidation), they can damage the mechanisms by which hormonal and Neuro-regulatory signals control our appetite and behavior. These signals are finely choreographed and sensitive to environmental inputs.

To briefly review, the hypothalamic appetite control system is centered in the acute nucleus. It receives peripheral feedback from leptin, insulin, PYY, and adiponectin. Central inhibition of food intake is regulated by pro-opiomelanocortin (POMC) and cocaine and amphetamine regulated transcript (CART). Central stimulation of intake is modulated by Neuropeptide Y and agouti-related peptide (AgRP). The melanocortin system and its receptors, MC3R and MC4R, play a crucial role in appetite control. And to be more specifically, doctor Akoury reiterates that, MSH binds to MCR, suppresses appetite, stimulates the thyroid axis, and increases energy expenditure, brown fat temperature, and sympathetic activity. It is inhibited by TNF. Other downstream control sites also exist in the related areas of the brain. Reward centers also play a role and are targets for new drug research including the end cannabinoid and serotonin receptors. Leptin resistance is found in obesity.

Detoxification enzyme polymorphisms: Benefits of detoxing your body

Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires some discipline for one to realize the following benefits:

Physical Benefits – The most noticeable benefits of detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The affected organs include; the liver and stomach will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy.

Mental Benefits – Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear.

Lifestyle Changes – As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. All these are essential in keeping a healthy and leaner weight. Nonetheless, many people are still struggling to achieve this and therefore if you or anyone you know is struggling with weight management, you can schedule an appointment with doctor Akoury today for the commencement of your recovery program.

 

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What really motivates you to Lose Weight?

November 10, 2014

What really motivates you to Lose Weight? – Healthy Weight Lose

Weight lose

What really motivates you to Lose Weight? I identifying the underlying effects of your weight is crucial for your effective weight lose program

In your struggle to loose what is the driving factor? Could it due to your favorite clothes have gotten a bit too close-fitting for comfort or you don’t cut quite the figure in your bathing suit as you did a few years ago. My dear friend do you really need to lose weight? Are you putting your health in danger or just carrying around a little harmless extra stuffing? Knowing the answers to these concerns should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will give BMI guidelines as we progress with the discussion but in the meantime if your BMI is 30 and above then you’re obese and you need to work on your weight. This is not going to be an easy assignment by no means if you do not get the professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice would be the starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

  • What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
  • What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight.
  • What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
  • How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
  • What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.
  • What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
  • How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

The Body Mass Index

To understand the issue of weight and wellness, you first need to know your BMI, the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese, and at the same time they concede that it has limitations.

How much weight do you need to lose to get healthier?

First thing first, it is important for everyone to know that you do not have to lose weight if you are not genuinely overweight because this may lead to you being underweight which is also not healthy. And even if you are, weight is not the only important issue, either. What is actually most fundamental is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra bit of weight is no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or very overweight (obese). It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal (belly) fat in particular increases your risk of heart disease. If your body fat tends to be stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped”, because you are smaller on the top and rounder lower down.

Finally being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury would be the starting point. Call her today for a healthy life thereafter.

What really motivates you to Lose Weight? – Healthy Weight Lose

 

 

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Childhood Obesity

November 1, 2014

Childhood Obesity – Effects on Physical and Mental Health

Obesity

Childhood obesity if not addressed at the earliest stage can be a recurring problem for many generation to come.

With the escalating obesity epidemic it is no doubt that allowing this to thrive in the life of our children is disastrous to say the least. In fact childhood obesity is a serious medical condition that affects children and adolescents indiscriminately. Ordinarily this occurs when a child is well above the normal weight for his or her age and height what would be measured using the BMI.

Childhood obesity is predominantly worrying because the additional weight often introduces our innocent children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity does not only bring health complications but it can also lead to poor self-esteem and depression conditions which are equally not good for the health of children. It is important to note that one of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of the whole family.

Treating and preventing childhood obesity should be prioritized because it helps protect the health of your child now and in the future. If you are struggling with weight and obesity in your young ones then you need to seek for help from the experts. For instance doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling her for help would be the starting point towards bringing up healthy children and the whole family.

Symptoms

There are certain facts to evaluate because not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. It is important noting that children normally carry different quantities of body fat at the various stages of development and therefore it may not be practically possible to know just by looking at your child if his or her weight is a health concern. Getting to know this is very important and seeing your child’s doctor would be necessary to help certain any fears of your child possessing any health problems associated with weight. Again in this respect you may also need the services of doctor Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Your children’s health must always come first and only real experts and professionals like Dr. Akoury can be of help to you so call to schedule your appointment today.

Causes Obesity in Children

There are very many reasons that can lead to our children become overweight and obese. Some of the most common causes may include genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Even though this can be caused medically, it is important to note that only in very rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause for obesity.

Although genetically weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or siblings are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance many children spend a lot time being inactive, the average child today spend approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Health Effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. Interestingly, parents answered the same questionnaires, and their ratings of their children’s well-being were even lower than the children’s self-ratings.

As a Parent what can you to help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

  • Schedule a thorough medical evaluation of their child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and to increase the child’s or adolescent’s level of physical activity.
  • Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
  • Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
  • Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
  • Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood Obesity – Effects on Physical and Mental Health

 

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Health risks of obesity

October 31, 2014

Health risks of obesity – A summary of Health Risks Discussed

Obesity

Medical complications of obesity are serious health threats in human life and prevention and early treatment should be done in good time.

The problem of obesity is not new to us today because the problem is escalating to being an epidemic globally in discriminatively. The epidemic of obesity cuts across all ages both children and adults in equal measure. The danger of this health condition is the fact that of it association with other numerous co-morbidities like heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and in particular that of cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we get the discussion on, it is important that upon realizing that you are overweight or obese, immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. Therefore I would recommend that if you or anyone you know is suffering from any of these health complications related to weight problem then you need to schedule your appointment with doctor Dalal Akoury for proper treatment. Doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can now be a part of this truly successful and fast health recovery treatment solution whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. Now let us consider some of the health complication associated with overweight.

Circulatory system

  • Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
  • The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
  • Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

  • Overweight and obese people are at increased risk of sleep apnoea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

  • Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
  • There is also an increased risk of low back pain.
Non-alcoholic fatty liver disease
  • Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
  • Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.
Cancers
  • The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Reproductive and urological problems

  • Obesity is associated with greater risk of stress incontinence in women.
  • Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
  • Obese men are at higher risk of erectile dysfunction.
  • Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

  • Increased risk of gastro-esophageal reflux
  • Increased risk of gall stones

Psychological and social problems

  • Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Metabolic and endocrine systems

  • The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three quarters of cases in women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
  • There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
  • Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally dear reader, these are not just risks but very dangerous, being obese can introduce one or a collection of these and even more complications and when this happens, your life will be unbearable. That is why calling doctor Akoury of AWAREmed Health and Wellness Resource Center is very vital for you and your loved ones. Like I had said before doctor Akoury is very experienced not just in matters concerning weight but also on addiction which is very much inclined to obesity. Her services will be a full package to help you free yourself from all the strings attached to obesity and by extension protecting yourself from being a victim of all these health complications. Therefore associate your health only with the experts and call doctor Akoury today.

Health risks of obesity – A summary of Health Risks Discussed

 

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Fighting Obesity and weight gain through Dieting

October 28, 2014

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

Obesity

Fighting Obesity and weight gain through Dieting is a significant remedy and the results are very realistic.

Special diets which are often advertised are not usually helpful. This is because after losing weight, if your old eating habits remain, the weight often goes straight back on. It is usually not a special diet that is needed but changing to a healthy balanced diet, for good.

What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. Therefore consider the following points as the possible meaning of a healthy diet:

  • Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
  • Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
  • Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
  • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:
    1. Skimmed or semi-skimmed instead of full-cream milk.
    2. Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
    3. When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
    4. Try to grill, bake or steam rather than fry food. When using fry food, select vegetable oil like rapeseed, olive or sunflower.
  • Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
  • Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
  • Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
  • Trying not to add salt to food and avoiding foods that are salty.
  • Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Make an assessment of your eating habits

For example:

  • Eat slowly.
  • Be careful that your food portion sizes are not too big but proportional.
  • Avoid second helpings when you are already full.
  • Switch unhealthy snacks and desserts to healthy ones.
  • Don’t skip meals.
  • Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Many people use drinks full of calories to quench their thirst. However what they may not know is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks, all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink.

Increase your physical activity levels

It is recommended that all adults should aim for 150 minutes of exercise a week.

  • One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
  • Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

  • Brisk walking
  • Jogging
  • Dancing
  • Swimming
  • Badminton
  • Tennis etc.
  • It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
  • Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
  • The good news is that you don’t have to do this physical activity all in one chunk.
  • You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
  • Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.
Evaluate your behavior and progress

Just as keeping a food diary can be helpful at the beginning of a weight loss programme it can be useful as a way to monitor your eating during your weight loss. You can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. However, don’t be discouraged by minor weight increases or leveling off for a few days. Focus on the overall trend over several months.

Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

  • Keeping to a healthy diet.
  • Exercising regularly.
  • A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

  • Following the healthy eating guidelines prescribed above.
  • Doing 150 minutes of physical activity according to the above prescription.
  • Spending less time being sedentary (for example, less time in front of your computer or watching TV).
  • Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
  • Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on truck from time to time and this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE, calling doctor Akoury is all you need to keep on truck for a quicker and speedy weight loss.

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

 

 

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