Tag Archives: Obesity and sugar addiction

Sugar addiction exposed

Fighting sugar cravings naturally

September 25, 2016
Fighting sugar cravings

Fighting sugar cravings naturally is important as it is away of minimizing the risk of many chronic diseases

Fighting sugar cravings naturally: Putting sugar addiction to check

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Fighting sugar cravings naturally: Diet tips for fighting sugar addiction

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Fighting sugar cravings naturally: Putting sugar addiction to check

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Resisting insulin

Increased insulin level and sugar addiction

July 28, 2016
Increased insulin level

Increased insulin level and sugar addiction. Actually sugar addiction is becoming one of the major causes of health complications and the sooner sugar addiction exposed for treatment the better.

Increased insulin level and sugar addiction: Why obesity linked to sugar consumption

The increased insulin level and sugar addiction are currently being seen as the serious impediment to proper weight management. And because of the seriousness of being overweight, it has become necessary that all factors that may lead to obesity and overweight be adequately and professionally addressed. Experts have also established that the consumption of foodstuff that are rich in insulin contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be very catastrophic.

But then again even as we put much blame on insulin, there are other factor that also if not addressed can cause obesity. We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processers are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased insulin level and sugar addiction factor: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence is very impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally having known that sugar consumption is not going to be eradicated any time soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule for an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased insulin level and sugar addiction: Why obesity linked to sugar consumption

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HORMONES AND WEIGHT GAIN

Sugar addiction factor in obesity and overweight

July 28, 2016
Sugar addiction factor

Sugar addiction factor in obesity and overweight is a serious issue that when addressed in good time weight complications will be dealt with

Sugar addiction factor in obesity and overweight: Doing the right thing for your health

Not all that glitters is gold is a common phrase used to denote or to sound a warning. It could also mean to say that when the deal is too good, think again.  Based on our topic of discussion “sugar addiction factor in obesity and overweight” you are probably wondering the kind of introduction we are alluding to. But wait a minute, let me put it his way “not all that is sweet is healthy” does that mean anything to you? Are you getting the picture of where we are heading to? If there is anything that is sweeter than sugar in the line of food stuff am yet to be educated in that direction.

I can almost state authoritatively that your favorite drink is probably soda, beer and energy drinks. And further to that I can also say that whenever you feel like eating something quick, you’re always going for the processed food that are readily available in all our stores. Am I speaking your mind? Forgive me for interrogating your intelligence but the fact is, you are no different from everyone. In fact you are practicing what is happening around you and for sure, you were brought up that way seeing your seniors doing the same. For that reason I am not going to blame you either over the sugar addiction factor in obesity and overweight.

However I want you to stay with us on this link to discover for your-self the new revelations about your sweet sweetener in all meals. I am addressing the topic before us “sugar addiction factor in obesity and overweight.” Many have associated being obese with consumption of a lot of fats but wait a minute, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Sugar addiction factor in obesity and overweight: Linking sugar to other addictive substances

Various studies have likens sugar to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advices that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as a main stream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us to believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

This is just the beginning of many postings about the sugar addiction factor in obesity and overweight and therefore if you want to know more, keep on the link and be counted as one of the champions of change for health. In the meantime, if you have any concern about sugar addiction you can schedule for an appointment with doctor Dalal Akoury today and you will have a one on one with her for further inquiries.

Sugar addiction factor in obesity and overweight: Doing the right thing for your health

http://www.integrativeaddictionconference.com/wp-admin

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Eating disorders

Healthy eating tips that saves life from diseases

May 20, 2016
Healthy eating tips

Healthy eating tips that saves life from diseases begins by reducing the amount of sugar you take

Healthy eating tips that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating tips that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy eating tips that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating tips that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating tips that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating tips that saves life from diseases: Natural food stuff

 

 

 

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Healthy Holiday Food and Diet to check on Weight gain

December 10, 2014

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

Healthy Holiday Food and Diet

Healthy Holiday Food and Diet to check on Weight gain. What you do while marry making during holidays will impact either positively or negatively on your weight.

It is that time of the year when everyone is looking towards celebrating the Christmas and year end. It is a time when you receive so many parties’ invitations and often get confused on which one to honor and which to decline. Even as you juggle with the decision, one very important point is that there will be plenty of unhealthy foods. It is therefore a time when if not managed well then all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. At this facility focus is on ensuring healthy holiday food and diet to put into check gaining more weight.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Healthy Holiday Food and Diet to check on Weight gain – Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable.

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

The following are some of the tips you can use to lighten up your holiday meals.

Healthy Holiday Food and Diet to check on Weight gain – Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Healthy Holiday Food and Diet to check on Weight gain – Start the Party Light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Healthy Holiday Food and Diet to check on Weight gain – Harness the Diet Power of Produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Healthy Holiday Food and Diet to check on Weight gain – Go Frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Healthy Holiday Food and Diet to check on Weight gain – Respect Special Requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale.

If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Healthy Holiday Food and Diet to check on Weight gain – Spritz Your Drinks

Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-calorie beverages such as diet soda, sparkling water, or a low-calorie punch.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

 

 

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