Tag Archives: Obesity and overweight

Autoimmune diseases no more

Staying fit while on diet over the holidays

January 20, 2017
Staying fit

Staying fit while on diet over the holidays is very essential for the productivity of your health

Staying fit while on diet over the holidays: Keeping the shape in all seasons

We all like to enjoy the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. Nonetheless, it is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, staying fit and on course with your weight management during the holiday is possible. We are going to be discussing some guidelines in a series of articles which will be very helpful in sensitizing you not to lose focus in your weight management objectives. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays like for instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable scrooge.”

Staying fit while on diet over the holidays: Remain in your program over the holidays

It is said that when you fail to plan, you are planning to fail. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it, we’re in January drawing the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

  • The expectations must be positive.
  • Be determined not to entertain the thought of slipping back.
  • Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus, consult with the experts at AWAREmed health center and expect success.

Staying fit while on diet over the holidays: Keeping the shape in all seasons

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Obesity 2

Postnatal influences on obesity

January 14, 2017
Postnatal influences

Postnatal influences on obesity if not corrected can derail the fight against obesity

Postnatal influences on obesity: Stopping obesity occurrences professionally

Environmental influences don’t stop with birth. Instead, they merely shift from a small, confined space largely controlled by the mother’s genes, lifestyle, and physiology to an unbounded environment with equally influential effects. Three modifiable postnatal influences or factors during infancy that may stimulate weight in later life include:

  • How rapidly an infant gains weight.
  • How long an infant is breastfed.
  • How much an infant sleep.

And according to the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, these are some of the factors that need to be watched closely in the development of children and should you notice any abnormalities, then waste not minute and schedule an appointment with the experts right away.

Postnatal influences on obesity: Breastfeeding and obesity risk

The initiation and duration of breastfeeding may influence obesity in later life, although this is a controversial area of research. In two meta-analyses of breastfeeding versus bottle feeding, breastfeeding was associated with a 13 percent and a 22 percent reduced risk of obesity in later life. Duration of breastfeeding may matter: A meta-analysis of 17 studies of breastfeeding duration found that each additional month that infants were breastfed was associated with a 4 percent lower risk of obesity later in life.

It is not clear that breastfeeding itself actually prevents obesity, however, as both breastfeeding and obesity may be influenced by similar socioeconomic and cultural factors. Although debate lingers over whether breastfeeding protects against childhood obesity, breastfeeding has many other proven health benefits for infants and their mothers, and it should be promoted regardless of its relationship to childhood obesity.

Healthy behaviors during and even before pregnancy can help prevent obesity

Nutrition and other lifestyle factors during several early periods in the lifecycle just before conception, the months spent in utero, and the months after birth can have profound effects on an individual’s weight at birth, during childhood, and on into adulthood. These are also potentially optimal times for intervention, for two reasons:

Women may be more receptive to making lifestyle changes as they prepare to get pregnant and when they are pregnant to increase the likelihood of having a healthy baby. And after giving birth, many women are willing to make substantial changes to raise a healthy infant. Here are five key messages for clinicians to give to women of childbearing age that could help improve their health and the health of their children, and limit the current epidemic of obesity:

  • Strive for a healthy weight before pregnancy.
  • Don’t smoke during pregnancy.
  • Aim for a reasonable weight gain during pregnancy.
  • Breastfeed (preferably without other liquids for 4–6 months and some breastfeeding for at least 12 months).
  • Ensure infants get adequate sleep during the first few years of life.

Finally, as I conclude this article, having known the causes you can evaluate yourself and if you feel disturbed by your weight you can visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for treatment. You will be handled with experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE to make you get better and enjoy your life to the fullest.

Postnatal influences on obesity: Stopping obesity occurrences professionally

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ideal weight

Relationships and weight management complications

December 9, 2016
Relationships

Relationships and weight management complications can be corrected by adopting to healthy lifestyle

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

We cannot live in isolation, we need each other for the smooth coexistence. This coexistence when natured develops into relationship and bonding takes place which in many opposite sex relationships leads into a meaningful and authenticated marriage. And when a woman and a man enter into marriage, sometimes obstacles come along the way and they file for a divorce. Today experts are registering that relationships has some significant input in weight management. Practically people’s life get transformed after they get married. It is evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together with men normally gaining even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. Nonetheless, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to offer her expertise to people with this disturbing yet manageable condition. And for the purpose of this article, we are going to be discussing if there is any link between relationships and weight gain in our current societies. We are going to be zeroing it down to marriage as a form of relationship. Therefore stay on the link to get to know the impact of relationships and weight gain around you. As we progress into the discussion, you can schedule for an appointment with doctor Akoury in case of any weight loss concerns you or any member of your family or friends may be having.

Relationships and weight management complications: Weight gain affects relationships

Many people visiting AWAREmed Health and Wellness Resource Center, tends to believe that weight problems only affect peoples’ health physically. However this is not always the case. Doctor Dalal Akoury MD who is also the founder of this facility reiterates that being overweight has adverse effects on people’s relationships as well. Studies conducted in the past have established that the psychological effects can be very disturbing like for instance:

  • Many young normal-weight women are more willing to date overweight men than the other way around.
  • Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
  • Females tend to be more concerned about weight issues than males, regardless of marital status.
  • At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
  • The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
  • Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Relationships and weight management complications: How marriage and divorce contribute to weight Gain

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Fetal complications of obesity and overweight

December 6, 2016
Fetal complications

Fetal complications of obesity and overweight must be dealt with decisively if we want to remain healthy

Fetal complications of obesity and overweight: Positive precautions

Not again would we let our mothers die of conditions we can easily manage and point out? The prevalence of obesity is basically a health condition we can bring to order. We need to redeem ourselves from the disease known as ignorance. We cannot allow this generation to die over manageable conditions like obesity and overweight. This article is going to form the basis of correcting and healing our land from all the fetal complications of obesity. Take for instance the complication reported in various health institutions globally, precisely the best segment of them is directly associated with excessive weight and obesity. I am trying to register to you that maternal obesity is associated with an increased risk of perinatal mortality and occurrence of genetic disorders with most typical one being the complications when it comes to the fetus which includes Intrauterine death Genetic disorders Macrosomia In the end, large for gestational age (LGA), neonates of obese or diabetic mothers are prone to creating of childhood obesity and metabolic syndrome inside their maturity.

Fetal complications

The increasing rate of maternal obesity provides a major challenge to obstetric practice. Maternal obesity can result in negative outcomes for both women and fetuses. The maternal risks during pregnancy include gestational diabetes and preeclampsia. The fetus is at risk for stillbirth and congenital anomalies. Obesity in pregnancy can also affect health later in life for both mother and child. For women, these risks include heart disease and hypertension. Children have a risk of future obesity and heart disease. Women and their offspring are at increased risk for diabetes. Obstetrician-gynecologists are well positioned to prevent and treat this epidemic. In these entire, one would wonder exactly why this must take place when we have experts who can fix the specific situation. If you didn’t know where to get help then call doctor Dalal Akoury a proficient of over twenty years in weight related conditions and she will greatly assist you in overcoming this precarious condition out of your life. It will also interest you to note that in order to help you better, doctor Akoury founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to transform people’s live and give them renewed hope.

Fetal complications of obesity and overweight: Congenital anomalies

Finally, prenatal screening for congenital anomalies becomes challenging in obese women on account of the difficulty of interpreting blood serum indices when using the inability to display the fetal anatomy according to the ultrasonogram. These difficulties might be indicators explaining the higher incidence of congenital anomalies in fetuses of obese women. Nevertheless, there are actually data supporting a competent association between maternal obesity and genetic disorders. Specifically, the fetuses of obese mothers have an upper chance of developing abnormalities of one’s neural tube, as for example spinal Bifida, cardiovascular abnormalities, along with abnormalities of one’s abdominal wall e.g. omphalocele. These abnormalities are definitely more prevalent in offspring of ladies with IDDM and folacin deficiency, disorders that always coexist with obesity.

Fetal complications of obesity and overweight: Positive precautions

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Overweight solution

Eating disorder problems and being overweight

December 2, 2016
Eating disorder problems

Eating disorder problems and being overweight are two conditions that must not be allowed in ones life. The kind of food you eat matters

Eating disorder problems and being overweight: What to do when struggling with eating disorder

People with eating disorder problems often say that the eating disorder is the only way they feel they can stay in control of their life. But, as time goes on, it is the eating disorder that starts to control you and before you know it, you’re stocking in more weight. These kinds of disorders may also lead to other harmful conditions like being addicted to alcohol and drugs. Therefore in the event that you or anyone you know is struggling with eating disorder of any kind, it would be advisable that you share this with someone trustworthy. Our great concern is that this does not escalate to you being overweight or obese because the complications of the two are hazardous. However if your condition has reached this stage of being overweight or obese, then all is not lost because you can still be treated and get better.

Therefore if this describes your situation, then you need to seek immediate help from the experts at AWAREmed Health and Wellness Resource Center. This is a health facility founded by Doctor Akoury with the sole objective which is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is always in the practice of Dr. Akoury to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Scheduling an appointment today with doctor Akoury will open the doors of healing and renew hope for life full of health and fulfillments.

Eating disorder problems and being overweight: Your role as a parent in containing eating disorder

We are dealing with a problem which can cause more harm and therefore pulling together as a community will be very essential. Remember that there is no community without a family. Therefore it all begins from that small unit where the parents will have a greater role to play. It is said that prevention is always the best and we want to ensure that our children’s eating disorder does not result in being overweight or obesity. Therefore parents must ensure that:

  • Your child’s behavior may suddenly become very different from what you’re used to, like being withdrawn, touchy and even rude. This can make it very difficult to talk to them at a time when communication is so important.
  • It is important to remember that they are likely to be defensive because their eating disorder is their way of coping, and therefore they will be reluctant to let go of it, at least at first.
  • And if your child is receiving treatment for this condition, the treatment team will play an essential part in their recovery. However take note never to underestimate the importance of your love and support.
  • Take time and speak to the health professionals in your child’s treatment team about your role as parent and care, and get their advice on what you can do at home to help.

Finally, we must make the necessary effort to ensure safety of our children. Eating disorder in itself is not good and the fear of promoting obesity and overweight makes it even more disastrous. Collectively we ore our children the duty of care to protect them from any health complications associated with this disorders and weight gain by keeping constant consultation with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and we will live to experience better lives free from all complications relating to overweight and obesity.

Eating disorder situation and being overweight: What to do when struggling with eating disorder

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