Weight loss freedom during holiday

March 2, 2017

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Being physically active
Eating good break fast
Lighten up
Police your portion
Eat slowly
Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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Treating overweight and obesity

February 11, 2017

Treating overweight and obesity depends mostly on your lifestyle. Healthy diet and exercise are essential ingredients

Treating overweight and obesity: Complication management

Because being obese can be life threatening, experts are very categorical that treating overweight and obese conditions must be prioritized. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD this can be done in various ways including setting goals and making lifestyle changes, like eating fewer calories and being physically active. Other treatment methods available are medicines and weight-loss surgery for people who may feel that lifestyle changes aren’t enough.

Setting realistic goals

Setting realistic weight-loss goals is an important first step to losing weight. The choice of goals may not be standard. Adults and children choices may be different. We now want to look at the two segment of adults and teens goals respectively.

Goals for Adults

An adult should try losing between 5 to 10 percent of their current weight over 6 months. This will lower their risk for coronary heart disease (CHD) and other conditions.
The best way to lose weight is gradual. A weight loss of 1 to 2 pounds a week is practical, safe, and will help you keep off the weight. It will also give you the time to make new, healthy lifestyle changes.
In the event that you’ve lost say 10 percent of your body weight and have consistently maintained it off for 6 months if after this progress you are still overweight or obese then you may want to consider further weight loss.

Goals for Children and Teens

Parents should take the lead role in this and keep monitoring the progress. If your child is overweight or has a high risk of being overweight or obesity, the goal is to maintain their current weight and to focus on healthy feeding and being physically active. To help young ones the whole family should make effort to embrace positive lifestyle changes.
If your child is overweight or obese and has a health complication related to overweight or obesity, your doctor may refer you to a pediatric obesity treatment center for further examinations and treatment.

Lifestyle changes

Lifestyle changes can help you and your family achieves long-term weight-loss success by:

Focusing on balancing energy received in the body (calories from food and drinks) with energy the body gives out (physical activity)
Following a healthy eating plan
Learning how to embrace healthy lifestyle habits

Over time, these changes will become a routine in your everyday life which is very good for weight loss.

Treating overweight and obesity: Calories

By reducing the rate of calories intake (i.e. energy in) will be very helpful in weight loss. It is important to note that for an adult to lose 1 to 2 pounds a week they should reduce their calories intake by 500-1000 calories a day. In general, having 1,000 to 1,200 calories a day will help most women lose weight safely while for men it will be 1200 to 1600 calories a day to be effective for proper weight loss. This calorie range for men is also suitable for women who weigh 165 pounds or more or who exercise routinely. This figure can only be achieved with a real commitment which in many cases is lacking. If this describes your situation, you may want to schedule an appointment with doctor Akoury for further professional direction.

Treating overweight and obesity: Complication management

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Toxic food elements that encourage obesity

February 2, 2017

Toxic food elements that encourage obesity can be eliminated professionally

Toxic food elements that encourage obesity: The environmental influence

Food is a major component and a contributing factor to good health and wellbeing. However, this is only true if we feed on the best quality and healthy food. With the influx of toxic food element all around us, what we choose to feed on can impact on our health either positively or negatively. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD such food stuff plays a role in determining our risk of gaining weight. The world around us also influences the kind of food we eat quite significantly by:

The kinds of food our parents make available at home.
How far we live from the nearest supermarket or fast food restaurant
The ways that governments support farmers

In the U.S., for example, there are so many hindrances including the food environment, physical and social surroundings that affect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend, this kind of food environment has been nicknamed “toxic” because of the way it destroys healthy lifestyles and promotes obesity. Time has come for all of us to pool together and help redeem our health by feeding on healthy food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone.

Toxic food elements that encourage obesity: Food environmental research by setting

Researchers studying on our obesogenic has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat progressively in our subsequent articles and because of that, we want to encourage you to stay with us on the link and learn from the experts for a better healthier lifestyle.

Finally, even as we look forward to the next segment of discussion, it will interest you to note that, because of these weight gain complexions, doctor Akoury founded this health center to primarily help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And you can benefit too from this standard of professionalism by scheduling an appointment with her on telephone number 843 213 1480 and your life will never be the same again.

Toxic food elements that encourage obesity: The environmental influence

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Breaking obesity and stress cycle

February 2, 2017

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

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Addressing depression and obesity complications

January 21, 2017

Addressing depression and obesity complications progressively to have the full health restoration

Addressing depression and obesity complications: Concerns in weight gain

Addressing depression alongside obesity and other weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes. If you were to incorporate physical activities it must be done in an orderly manner to avoid compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Dalal Akoury MD, who is an expert in this line will help you in developing a safe work plan for losing weight that includes both diet and exercise.

Remember that doctor Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can schedule an appointment with her today.

Addressing depression and obesity complications: Weight control tips

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also, record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally, together we can kick obesity out from our societies. With the right things done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Addressing depression and obesity complications: Concerns in weight gain

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Tag Archives: Obesity and depression