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Overweight regulation and obese prevention

February 1, 2017
Overweight regulation

Overweight regulation and obese prevention is a condition that simple exercise can solve

Overweight regulation and obese prevention: The exercise factor in delivery

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken in good time by ensuring effective overweight regulation and obese prevention, things may get out of hand. Generally, obesity results from energy imbalance meaning that very little calories are being burned. Speaking to the experts’ at AWAREmed health and wellness resource center, doctor Dalal Akoury who is also the founder of this facility reiterates that, the burning of calories is influenced by a number of factors including body size, age, and gene. Nonetheless, the most noticeable one is the quantity of physical activity people need to get health on a daily basis.

Being physically active helps people to stay at a healthy weight gain or loss and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen on being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article, I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity progressively.

Overweight regulation and obese prevention: Physical activities and exercise

The two terms associated with activities are often taken to have the same definition which is not true. I am talking about physical activities and exercise they are all used in reference to the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories are burned during that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual?

Moderate-intensity physical activity – these refer to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly or 3 to 6 METs. However, Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. This is not all about measurement and for more on this and many others, you can call doctor Akoury now and you will have all your concerns addressed professionally.

Overweight regulation and obese prevention: The exercise factor in delivery

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Some of the known Risks of Obesity

May 17, 2015

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

Some of the known Risks of Obesity

Some of the known Risks of Obesity can be avoided if only we can change some of our habits and lifestyle.

At the mention of the word obesity we often think of the chronic nature of the diseases that comes with it. This problem has been with us for decades and it is not about to end anytime soon. Like I have said some of the known risks of obesity can be very chronic and the sooner we address them the better for us and our next generations to come. This problem is very dangerous and does not discriminate on whom to attack and at what time. Children are equally vulnerable and the problem becomes even more complicated when you get to know the complications that come with it which may include: heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and more so the cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we get the discussion on, it is important that upon realizing that you are overweight or obese, immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. Therefore I would recommend that if you or anyone you know is suffering from any of these health complications related to weight problem then you need to schedule your appointment with doctor Dalal Akoury for proper treatment. Doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can now be a part of this truly successful and fast health recovery treatment solution whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. Now let us consider some of the health complication associated with overweight.

Some of the known Risks of Obesity: Circulatory system

  • Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
  • The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
  • Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

  • Overweight and obese people are at increased risk of sleep apnoea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

  • Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
  • There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

  • Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
  • Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

  • The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Some of the known Risks of Obesity: Reproductive and urological problems

  • Obesity is associated with greater risk of stress incontinence in women.
  • Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
  • Obese men are at higher risk of erectile dysfunction.
  • Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

  • Increased risk of gastro-esophageal reflux
  • Increased risk of gall stones

Some of the known Risks of Obesity: Psychological and social problems

  • Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.
Some of the known Risks of Obesity: Metabolic and endocrine systems
  • The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three quarters of cases in women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
  • There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
  • Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally dear reader, these are not just risks but very dangerous, being obese can introduce one or a collection of these and even more complications and when this happens, your life will be unbearable. That is why calling doctor Akoury of AWAREmed Health and Wellness Resource Center is very vital for you and your loved ones. Like I had said before doctor Akoury is very experienced not just in matters concerning weight but also on addiction which is very much inclined to obesity. Her services will be a full package to help you free yourself from all the strings attached to obesity and by extension protecting yourself from being a victim of all these health complications. Therefore associate your health only with the experts and call doctor Akoury today.

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

 

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Relation between Stress and Obesity

August 1, 2014

Relation between Stress and Obesity – Biochemical changes

Stress

Relation between Stress and Obesity. These are two health conditions that if allowed in ones life then you will be very measurable.

Over the past decades many people have alleged that stress and obesity are linked and now scientific research is bringing forth evidence supporting this connection. Explicit biochemical reactions appear to help explain this link and, the medical professionals understand these reasons better and are in a position to address the prevalence of obesity epidemic facing U.S and the globe in general.

The most disturbing aspect of the link between stress and obesity is that it tends to be self-reinforcing. Very often, when people are stressed they may eat improperly and that may cause them to gain weight which can even cause more stress and therefore ending up causing exactly what you’re trying to fight off.

Relation between Stress and Obesity – The Biological Connection

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily health foods.

Cortisol – researchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y. – recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Relation between Stress and Obesity – Breaking the Cycle

So if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough?

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to careless about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration for example you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means void snacks high in fat and sugar.

Think about what you’re eating – often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Actually it’s just the opposite. Don’t forget that food is fuel for your body and your brain and when you eat properly well you’re just fueling your body to fight stress.”

Deal with your stress – this may not be easy as it may look but all the same you must find better ways of manage your stress because this is very essential to your overall health you may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek counseling and reduce the number of stressors in your life.

If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead to weight gain.

Finally take not of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury of AWAREmed Health and Wellness Resource Center very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible. She is a medical professional with over two decades of practicing experience and together with her team of experts doctor Akoury will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I assure you that with the help of Dr. Akoury your problem is sorted out for good.

Relation between Stress and Obesity – Biochemical changes

 

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Easy way to losing weight

July 25, 2014

Easy way to losing weight – Make it Painless

Weight

Easy way to losing weight. It all begins with you being positive that you can make it weight problem will not be a problem.

It the concern of many obese people and those suffering from weight related complications of how best they can effectively deal with weight issues and in the most friendly way to all. This concern is a rising because weight loss has been associated with vigorous physical activities and healthy feeding habits which to many is an uphill task due to the nature of their work and schedule. Many obese people find it difficult preparing their healthy meals straight from the groceries and participating in physical activities due to unavailability of time. This is necessitated by tight work schedule where they leave for work very early and toile into late night and by the time they are done leaving for home they are tired and worn out. At this time what they can do is to walk in to the nearest fast food restaurant and have a quick bite of junk food for breakfast lunch and dinner. I believe you are aware of the consequences of this kind of feeding habit (weight gain, obesity and poor management of weight related problems).

As if this is not enough these people are having very minimal indulgence into physical activities further complicating their situations. The problem could be compounded if they are taking alcohol and smoking cigarettes substances which are addictive and has negative effects to human life. The insufficiency of physical activities is as a result of not being able to go the gym, walk and jog around the park and spending most of their working time in unhealthy office seats. Because of these fundamentals it will be very important that we look into ways of bridging the gap so that even those with such busy and tight schedules are also enjoying life without the scare of obesity. This therefore forms the basis and motivation of this article and so if you are that person then you may want to consider the following to help you bring your weight to manageable levels.

Addition and Subtraction

You may not need to follow diet denial instead add to your diet all those healthy food stuff you prefer like deep-red cherries, juicy grapes, or crunchy snow peas including those preferred fruits into your lunch and breakfast cereal menu and finally add the veggies into soups, stews, and sauces.

Adding in really works and taking away never does, while adding you must be careful keeping an eye on the overall calories. By the way don’t forget to add in something physical too, whether it’s doing a few dance moves before dinner or taking a quick stroll. Having appreciated how busy you are I will tell you how you can be physically active even in your situation of busyness.

Forget About Working Out

There are several things you can do that would help you replace working out like for instance you can be burning calories and stimulate muscles by doing things like washing your car instead of paying the car wash dealer to do it for you, riding your bike within your compound, chasing your dog around the back yard, delight in great sex these are very simple activities you can do without having to go to the gym or taking a work in your local park

Go Walking

In your busy schedule you can still get time to walk around for some few minutes and by the way few minutes can even be 5minutes. Walking in a nice weather condition is very healthy way of keeping fit and you may choose any of the following steps to help you be active the easiest way and without much sweating.

  • Engage and trade your power mower for a push version while clearing your compound.
  • When at your work station desire parking your car at the back of the lot to give you some little time walking to and from the office.
  • Instead of using your car when going to a meeting in the next street walk out of the office building and enjoy walking the meetings venue.
  • Sweep the drive or rake the leaves instead of using a leaf-blower.
  • Get off the bus a few stops earlier and walk the remaining distance.
  • Hike the mall, being sure to hit all the levels.
  • Take the stairs every chance you get and be consistent in doing so.
  • Sign up and participate in organized charity walks.
  • Turn on the music and get your heart rate up the next time you mop or vacuum.

These little movement put together go a long way in motivating your physical activities. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

Sleep well

There are several possible ways that sleep deprivation could increase the chances of becoming obese. For instance:

  • Sleep-deprived people may be too tired to exercise, decreasing the “calories burned” side of the weight-change equation.
  • People who don’t get enough sleep may take in more calories than those who do, simply because they are awake longer and have more opportunities to eat;
  • Lack of sleep also disrupts the balance of key hormones that control appetite, so sleep-deprived people may be hungrier than those who get enough rest each night.

Finally by being unable to normally practice weight loss obligations for reason discussed it will be very important for you to seek the help of professionals who will guide you on matters of obesity and weight related problems. Dr. Dalal Akoury, who founded AWAREmed Health and Wellness Resource Center, is a medical professional offering her exclusive NER Recovery Treatment to everyone globally and to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your situation will be very safe with doctor Akoury and progressively you will not only learn from and with the experts but get your life back to the fullest.

Easy way to losing weight – Make it Painless

 

 

 

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Constipation causes obesity

February 25, 2014

Constipation causes obesity-Find out

constipation

Chronic constipation is a common problem that can often be relieved by following a multifaceted lifestyle approach to treatment

We are well conversant with the term constipation, which is one of the common health complaints. The condition occurs mainly in women, elderly people and children. According to an international survey, around 10 to 12 percent of the human population suffers from constipation. Females are found to be more prone to this condition, as compared to males. It can be caused by various factors including certain medical conditions. Lack of physical activities, improper diet and stress are said to be the common causes.

While occasional constipation may not be a cause of concern, chronic type has to be evaluated by a health practitioner. This will help you rule out the possibility of any underlying medical condition. Apart from strained bowel movements, constipation may also cause bloating, nausea, headache, change in appetite and abdominal discomfort/pain. Those with recurrent constipation may experience weight gain too. So, what is the relation between constipation and weight gain? Let us find out.

Constipation causes obesity-Does Constipation Cause Weight Gain?

If the number of bowel movements in a week is less than three, such a condition is termed constipation. This condition makes the stools hard, as the fecal matter remains in the colon for a much longer time and most of the water in it gets absorbed. This leads to painful or difficult defecation and a sensation of incomplete bowel evacuation. Almost all people suffer from occasional constipation, but, there are some, who experience the condition more frequently. This could be a cause of weight gain and other health problems. The relation between constipation and resultant weight gain is still a much-debated topic, but, there are some theories that suggest a direct link between both the conditions. The following are some of the reasons that are put forward to substantiate that link.

In case of constipation, the body finds it difficult to eliminate the accumulated fecal matter. This affects metabolism, which becomes slow, resulting in weight gain.
Another reason lies in the simple fact that accumulated waste materials in the body add extra weight. The food we eat does not get eliminated, but gets blocked in the intestine, causing weight gain. Constipation may also cause water retention, which in turn causes weight gain.

Constipation causes obesity-How to Get Rid of Constipation and Resultant Weight Gain

Constipation may develop due to factors like dehydration, problems in rectum or colon, intake of certain medication, irritable bowel syndrome, diabetes, lupus, hypothyroidism, lack of physical activities, sudden changes in lifestyle, intake of certain foods, insufficient intake of dietary fiber, depression and stress. You have to find out the cause of constipation, in order to combat the condition. If the cause is an underlying medical condition, get it treated to avoid further complications. Otherwise, changes in diet and lifestyle will be sufficient to control constipation.

Regular Exercises: As lack of sufficient physical activity is one of the common causes of constipation, adopting a regular exercise regimen may prove useful to get rid of this condition. This will increase the rate of metabolism, thereby burning calories. Thus weight gain due to severe constipation can be tackled. Physical activities are also beneficial for smooth bowel movements.

Dietary Changes: Diet is another factor that is directly linked to constipation. Include lots of fiber-rich foods like whole grains, fruits and vegetables. Drink lots of water and avoid consumption of caffeinated drinks and other processed foods. Avoid overeating and reduce intake of dairy products like cheese. It will be better to avoid ice cream, meat, refined carbohydrates, sugar and fatty foods. Resort to frequent, small meals rather than three heavy ones.

Constipation causes obesity-Other Tips

If you are a person with constipation, you must never ignore the urge to have bowel movement. There are certain drugs that can cause constipation. They include antacids, antidepressants, NSAIDs, iron supplements, etc. If you are taking any medication and are suffering from constipation, then consult your doctor and sort out the doubt. However, discontinuation of any medication without the advice of your healthcare provider is not advisable. Some people recommend colon cleansing as an effective method to control constipation and weight gain. However, seek the advice of your doctor, before adopting such methods.

In short, constipation is very common and can be easily countered with these remedial measures. However, medical attention is unavoidable for those with severe and chronic constipation. Laxatives are widely used for treating this condition. Long-term use of laxatives and stool softeners is also not recommended, as it can worsen the condition in the long run. The body will get used to these stimulants, and will find it difficult to expel the feces without an expected dose. In some cases (like those with rectal prolapse), surgery may be required to combat constipation.

The dynamics of life may bring in your way some uncomfortable conditions like constipation which causes obesity. When this happen you will need help to achieve optimal weight loss, at AWAREmed Health and Wellness Resource Center under Doctor Akoury you will find the solution you are looking for Doctor Akoury cares she/they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will save your available time because you will get all you need about weight loss in this facility and may not look elsewhere again.

Constipation causes obesity-Find out

 

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