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Eradicating cigarette addiction without fear of obesity

September 2, 2016
Eradicating cigarette addiction

Eradicating cigarette addiction without fear of being obese is possible at AWAREmed

Eradicating cigarette addiction without fear of being obese: Healthy ways of living a smoke free life

You have been in a weight loss class and your instructor noticed that you are smoking. He tells you that smoking is not only harmful to your health but will also rearrange your facial appearance. And because you want to look good you desire to quit is primarily to look good both on the body and on appearance. But wait a minute you missed appoint and you have just remembered, that he also said that while eliminating you will gain a little more as a result of losing. This point sends you thinking of the great contradiction. You registered to slim and not to bulge, the instructor tells you to stop smoking which is going to work against your desire to slim. You are being confused and I totally agree with you. This confusion is what I want to address in this article. Our focus is going to be on eradicating cigarette addiction without fear of being obese.

We are going to rely heavily on the expertise of doctor Dalal Akoury who is a medical doctor specializing on addiction, obesity and weight gain and also the MD and founder of AWAREmed Health and Wellness Resource Center to help us in unlocking certain all your concerns. Doctor Akoury has been in the medical practice for more than two decades and has help many people deal with their addiction alongside weight gain and yours will not be a problem if only you can schedule for an appointment with her today. Doctor Akoury says that if you are a smoker, the best thing you can do for your health which is the most valuable asset you have is to eliminate and completely kick out the smoking habit from your life.

Eradicating cigarette addiction without fear of being obese: Smoking and weight gain

Even though cigarette smoking is addictive and difficult to quit, it is not impossible either. The challenges will always be there including the dilemma we are facing now. Eradicating cigarette smoking often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free so long as there is a resolve commitment to do so in the right way with the guidance of professionals? While appreciating the likelihood of gaining some weight when you stop smoking, the gain will not be that threatening as you may passive. Yes it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quitting will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Doctor Akoury says that under normal circumstances majority will gain some two pounds on quitting the first time in a few weeks. This is likely to cause a concern to people that what would be the impact in a few month is in just two weeks you add two!

The feeling is mutual in this case however this should not motivate you to go back to smoking to have you metabolism reactivated. Doctor Akoury advices that you need to hung on because the increase will not escalate to unhealthy weight. Your focus should be on the end result not the temporal obstacles. In this case you could compare the benefits of quitting with not quitting and the negligible weight gain and you will be able to see that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds means nothing. Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Eradicating cigarette addiction without fear of being obese

 

 

 

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Exterminating smoking cigarette without fear of being obese

September 2, 2016
Exterminating smoking cigarette

Exterminating smoking cigarette without fear of being obese. Cigarette smoking cessation program that delivers absolute recovery

Exterminating smoking cigarette without fear of being obese: The right approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, President and founder of the establishment recommend a systematic approach as the most effective. Therefore it is important than up on the resolve exterminating smoking cigarette, it will be very important that you sometime line to operate within. Besides that you also need to set aside some extra time for regular physical activity, like walking alongside bypassing the buffets and embracing healthier eating habits.

Doctor Akoury reiterates that, it is necessary that during this time you must make improvement on your diet by making it healthy to help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them. The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease. While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Exterminating smoking cigarette without fear of being obese: Quitting time

Finally when it comes to quitting time, the following are tips can help you minimize cigarette cravings and weight gain:

  • Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
  • Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
  • Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
  • Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
  • Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.
  • When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.

Exterminating smoking cigarette without fear of being obese: The right approach

 

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The dangers of Excess Weight on Your Health

May 18, 2015

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

The dangers of Excess Weight on Your Health

The dangers of Excess Weight on Your Health. Be very mindful of what you eat they may be the highway to chronic health complications

While addressing the topic of effects of excess weight on your health in the previous article, we mention depression as one of the know effect or consequence that come with excess weight and in this section we want to further on that discussion by looking at more effects and the dangers of excess weight on your health. It is true that most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Both can lead to concurrent health problems namely, heart disease and stroke.

Doctor Dalal Akoury says that high blood pressure is estimated to be about six times more common in people who are obese than in those who are lean. This has also been confirmed by various institutions and according to the American Heart Association, an individual with about 22 pounds in excess of weight will boosts systolic blood pressure which is the first number in a reading by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure representing the second number by an average of 2.3 mm Hg, which translates to about 24% increase in stroke risk. And further still and according to another study conducted in 2007 in archives of internal medicine, they examined the connection between weight and heart disease by assembling results from an evaluation of some 21 different studies involving more than 300,000 people. The findings established that being overweight boosted the risk of heart disease by some 32% while obesity increased by 81%

One very important point to take home here according to the experts at AWAREmed Health and Wellness Resource Center is that even though the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, the society should know that losing weight is very effective in correcting this condition. And as a matter of fact even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. It therefore means that losing weight even just a minimal weight loss will have a great impact on your health.

The dangers of Excess Weight on Your Health: Weight and diabetes

Overweight and obesity are so closely linked to diabetes to the point that experts have today introduced an adjective or a noun whichever way you look at it to the term “diabesity” to describe the phenomenon. About 90% of people with type 2 diabetes which is the most common form of the disease are either overweight or obese. The incidence of diabetes rose dramatically by nearly 65% in just one decade (from 1996 to 2006).

A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States. This is not something you want to gamble with. Your life and that of your family are the most valuable assets that you can spend on to the last dollar. We do not want you to spend all your life savings in settling medical bills. That is why doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you get better at very minimal cost. Talk to us if you are struggling with any weight related health conditions and we will fix that problem for you very professionally and with a lot of confidence. You may schedule for that appointment today with doctor Akoury for commencement of treatment.

The dangers of Excess Weight on Your Health: Do you have metabolic syndrome?

Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. One of the key features is abdominal obesity. If you have that problem, you’re more likely to have the other characteristics. If you have any of the three or more of these traits, then chances are that you are having or developing a metabolic syndrome:

  • Big waist – A waist circumference more than 35 inches in women or 40 inches in men.
  • High triglycerides – A fasting blood triglyceride level of 150 milligrams/deciliter (mg/dL) or higher.
  • Low HDL – A HDL (“good”) cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women.
  • High blood pressure – A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher.
  • High blood sugar – A fasting blood sugar level of 100 mg/dL or higher.

The dangers of Excess Weight on Your Health: Weight and cancer

Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. According to a study by the American Cancer Society published in The New England Journal of Medicine followed more than 900,000 people for 16 years. From this study it was established that there is a significant link between excess body weight and many different cancers. Some of the findings included the following:

  • Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women.
  • In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
  • In men, excess weight also increased the risk of dying from stomach or prostate cancer.
  • In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

We all have a duty to bring to manageable levels this problem of obesity, overweight and all that which is associated with them. The formation of AWAREmed Health and Wellness Resource Center is on but one way of going about this issue. A lot more can be done and it all begins with you and me. Time has come when we need to forgo some of the comforts we have for the sake of our health. Take for example the use of elevators instead of taking the stair case, it is something we can do and the result will be very positive on our health. We will be discussing more as we progress with the discussion, but in the mean time I can only advice you to talk to the experts by scheduling for an appointment with doctor Dalal Akoury today tor real time treatment.

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

 

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Some of the known Risks of Obesity

May 17, 2015

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

Some of the known Risks of Obesity

Some of the known Risks of Obesity can be avoided if only we can change some of our habits and lifestyle.

At the mention of the word obesity we often think of the chronic nature of the diseases that comes with it. This problem has been with us for decades and it is not about to end anytime soon. Like I have said some of the known risks of obesity can be very chronic and the sooner we address them the better for us and our next generations to come. This problem is very dangerous and does not discriminate on whom to attack and at what time. Children are equally vulnerable and the problem becomes even more complicated when you get to know the complications that come with it which may include: heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and more so the cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we get the discussion on, it is important that upon realizing that you are overweight or obese, immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. Therefore I would recommend that if you or anyone you know is suffering from any of these health complications related to weight problem then you need to schedule your appointment with doctor Dalal Akoury for proper treatment. Doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can now be a part of this truly successful and fast health recovery treatment solution whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. Now let us consider some of the health complication associated with overweight.

Some of the known Risks of Obesity: Circulatory system

  • Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
  • The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
  • Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

  • Overweight and obese people are at increased risk of sleep apnoea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

  • Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
  • There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

  • Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
  • Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

  • The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Some of the known Risks of Obesity: Reproductive and urological problems

  • Obesity is associated with greater risk of stress incontinence in women.
  • Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
  • Obese men are at higher risk of erectile dysfunction.
  • Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

  • Increased risk of gastro-esophageal reflux
  • Increased risk of gall stones

Some of the known Risks of Obesity: Psychological and social problems

  • Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.
Some of the known Risks of Obesity: Metabolic and endocrine systems
  • The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three quarters of cases in women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
  • There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
  • Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally dear reader, these are not just risks but very dangerous, being obese can introduce one or a collection of these and even more complications and when this happens, your life will be unbearable. That is why calling doctor Akoury of AWAREmed Health and Wellness Resource Center is very vital for you and your loved ones. Like I had said before doctor Akoury is very experienced not just in matters concerning weight but also on addiction which is very much inclined to obesity. Her services will be a full package to help you free yourself from all the strings attached to obesity and by extension protecting yourself from being a victim of all these health complications. Therefore associate your health only with the experts and call doctor Akoury today.

Some of the known Risks of Obesity: Exposing the Dangers of Obesity

 

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The Association between Obesity and Cancer

April 28, 2015

The Association between Obesity and Cancer: The known truths between obesity and the various types of cancer

The Association between Obesity and Cancer

The Association between Obesity and Cancer can be a very big threat to good health if not addressed in time. Talk to your doctor in good time for advice.

At the mention of the disease cancer, people frown and stress and worries settle in. The condition becomes even worse when the patients struggling with this health condition are also obese or overweight. Experts all over the world are very much concern with the prevalence of obesity that is threatening to get out of hand. Unless we take some decisive action today, obesity is going to be the number one threat to health owing to its close association with other chronic diseases like cancer. In our previous article we discussed the relationship between obesity and some types of cancer, and we want to continue with the same in this article so that we can all be ready to eliminate the two conditions from our societies. We spoke to doctor Dalal Akoury a medical professional in various medical disciplines. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center a health facility whose primary objective is to help people transform their individual’s lives through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. This is something that she has done for over two decades making one of the most experience professionals you can trust with your treatment. As you consider calling doctor Akoury, let us continue with the discussion about the association between obesity and cancer.

The Association between Obesity and Cancer: Obesity and Colorectal cancer

Being obese or overweight is closely associated with increased risk of colorectal cancer in men. This is mostly facilitated by the distribution of body fat especially with the abdominal obesity giving the clear evidence of an association with colon cancer risk. This is also seen in women but with little significance. However the use of MHT is likely to modify the association in postmenopausal women. A number of mechanisms have been proposed to account for the association of obesity with increased colon cancer risk. One hypothesis is that high levels of insulin or insulin-related growth factors in obese people may promote colon cancer development. High BMI is also associated with rectal cancer risk, but the increase in risk is more modest.

The Association between Obesity and Cancer: Obesity and kidney cancer

Obesity has been consistently associated with renal cell cancer, which is the most common form of kidney cancer, in both men and women. The mechanisms by which obesity may increase renal cell cancer risk are not well understood. High blood pressure is a known risk factor for renal cell cancer, but the relationship between obesity and kidney cancer is independent of blood pressure status. High levels of insulin may play a role in the development of the disease.

The Association between Obesity and Cancer: Obesity and Esophageal cancer

Overweight and obese people are about twice as likely as people of healthy weight to develop a type of esophageal cancer called esophageal adenocarcinoma. Most studies have observed no increased risk, or even a decline in risk, with obesity for the other major type of esophageal cancer, squamous cell cancer. The mechanisms by which obesity may increase risk of esophageal adenocarcinoma are not well understood. However, overweight and obese people are more likely than people of normal weight to have a history of gastro-esophageal reflux disease or Barrett esophagus, which are associated with an increased risk of esophageal adenocarcinoma. It is possible that obesity exacerbates the esophageal inflammation that is associated with these conditions.

Obesity and pancreatic cancer – Many studies have reported a slight increase in risk of pancreatic cancer among overweight and obese individuals. Waist circumference may be particularly important factor in the association of overweight and obesity with pancreatic cancer.

Obesity and thyroid cancer – Increasing weight has been found to be associated with an increase in the risk of thyroid cancer. However it is not very clear what the mechanism might be.

Obesity and gallbladder cancer – The risk of gallbladder cancer increases with increasing BMI. The increase in risk may be due to the higher frequency of gallstones, a strong risk factor for gallbladder cancer, in obese individuals.

Is there any possibility that avoiding weight gain decreases the risk of cancer?

This is very interesting acknowledges doctor Akoury, nonetheless the only way to ascertain this is through running a controlled clinical trials. A number of NIH-funded weight loss trials have in the past demonstrated that people can lose weight and that losing weight reduces their risk of developing chronic diseases, such as diabetes, while improving their risk factors for cardiovascular disease. It is also worth noting that the result emanating from the last trials, the NIC workshop findings demonstrated that it would not be feasible to conduct a weight loss trial of prevention of cancer. The question that follows would be why? The reason is a simple one that is the effect of weight loss trial of other chronic diseases would be demonstrated and the trial consequently stopped so that the public could be informed of the benefits before the effect on the prevention of cancer would become evident.

Therefore, most data about whether losing weight or avoiding weight gain prevents cancer come mainly from cohort and case-control studies. Data from these types of studies, called observational studies, can be difficult to interpret because people who lose weight or avoid weight gain may be different in other ways from people who do not, just as obese people may differ from lean people in other ways than BMI. That is, it is possible that these other differences explain their different cancer risk.

Nevertheless, many observational studies have shown that people who have a lower weight gain during adulthood have a lower risk of:

A more limited number of observational studies have examined the relationship between weight loss and cancer risk, and a few have found decreased risks of breast cancer and colon cancer among people who have lost weight. However, most of these studies have not been able to evaluate whether the weight loss was intentional or related to underlying health problems. It is because of such findings that made doctor Akoury to create AWAREmed Health and Wellness Resource Center with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you want a more personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, then you need to schedule for that appointment with doctor Akoury today.

The Association between Obesity and Cancer: The known truths between obesity and the various types of cancer

 

 

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