Knowledge of the Benefits of Losing Weight

March 31, 2015

Knowledge of the Benefits of Losing Weight: Reduce Health Risks by Losing Weight

Knowledge of the Benefits of Losing Weight. Exercise for those who knows the benefits of losing weight

Before you can start talking about being helped to lose weight, there are certain things you must first appreciate and acknowledge. You must have accepted that you have a problem and that problem needs to be fixed. You must also be strong enough to accept that some of the risk involved could be life threatening and this should be your motivation factor to desire to lose weight even the more. You must also be well armed with the knowledge of the benefits of losing weight. In other words understanding what you stand to gain when you lose weight and maintain that desired health weight. Once you are equipped with these, then the motivation will be in plenty. According to the experts at AWAREmed Health and Wellness Resource Center, there is a strong relationship between your personal sense of involvement and investment in weight loss and the potential for succeeding on any weight loss plan. Doctor Dalal Akoury who is also the founder of this health facility states that one way to increase your sense of investment and commitment in this issue (losing weight) is to learn how losing will reduce your risk of having some health problems that everyone would not like to be associated with and would do all it takes to avoid.

Knowledge of the Benefits of Losing Weight: Prevent Twin Killers Heart Disease and Stroke

Heart disease and stroke are the leading causes of death and disability for both men and women in the United States and the world over. The reasons as to why knowledge of the benefits of losing weight is very important are because overweight people are more likely to have:

High Blood Pressure. This is a major risk factor for both heart disease and stroke.
Very high blood levels of cholesterol and triglycerides (blood fats). These can also lead to heart disease and are linked to being overweight.
Angina. Being overweight can also contribute to this problem that involves chest pain caused by decreased oxygen to the heart.
Sudden death from heart disease or stroke without any signs or symptoms.

Losing weight is very important and must not be taken for granted. Any weight lost by an overweight or obese person is never insignificant when it comes to improving health. Like for instance a reduction of weight just by 5-10 percent can decrease your chance of developing heart disease or having a stroke. You can improve your heart function, blood pressure and your levels of blood cholesterol and triglycerides. The good news is that you need not to have a workout for it to count; even just by doing the household chores and little walking around is effective.

Knowledge of the Benefits of Losing Weight: Losing Weight Can Prevent Type 2 Diabetes

Health complications like both type 1 and type 2 diabetes can be very frustrating. The frustration becomes even greater because they are diseases which are managed for life a process which can be very worrying psychologically. Without any intension of scaring you, the truth is that both conditions Type 1 and Type 2 diabetes are linked with long-term complications that life threatening and generally reduces the quality of life. Therefore for those who are overweight or obese, their risk of contracting such diseases is twice more higher as compared to people with healthy weight. The good news is that you can reduce your chances of getting this disease by losing weight and by increasing your physical activity progressively.

Knowledge of losing weight is very important in the sense that if you are struggling with the disease (diabetes), effective losing weight and getting regular exercises can help you control your blood sugar levels. And besides it may even reduce the amount of medication that you need thereby helping you to save money you ought to have spent in the medication.

Knowledge of the Benefits of Losing Weight: Reduce Your Risk of Some Kinds of Cancer

The family of cancer diseases is big and wide. We have so many kinds of cancers that are closely associated with being overweight or obese. In women for instance, such types of cancer may include cancer of the uterus, gallbladder, cervix, ovary, breast and colon. Nonetheless when it comes to overweight men, they are at greater risk for developing cancer of the colon, rectum and prostate. Even though such risks have been established, experts are still not very clear whether the increased risk is due to the extra weight or to a high-fat, high-calorie diet. More studies are still being done to establish that with certainty. However you can chose to be safe from these weight related conditions by losing weight through the adaptation of good lifestyle and being active.

Knowledge of the Benefits of Losing Weight: Weight Loss Improves Sleep Apnea

Sleep apnea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnea can make you sleepy in the daytime and cause heart failure. Losing weight can reduce or eliminate this problem.

Knowledge of the Benefits of Losing Weight: Reduce Osteoarthritis, the Pain of Being Overweight

This is a joint disorder that affects the joints in your knees, hips and your lower back. Any extra weight will increase the risk of this disease because there is more pressure on these joints. Weight loss can decrease the stress and improve symptoms of osteoarthritis.

Knowledge of the Benefits of Losing Weight: Get Rid of Gout

Gout is a joint disease caused by high levels of uric acid in the blood. This painful disease is more common among people who are overweight. It is important to know that some diets (e.g. high protein diet) can trigger gout attacks, so if you have a history of the disease, check with your doctor before trying to lose weight.

Knowledge of the Benefits of Losing Weight: Eliminate Gallbladder Grief

Gallbladder disease and gallstones are more common if you are overweight, although it is not clear yet how being overweight causes gallbladder problems. Rapid weight loss can actually increase the chance of developing gallstones, so remember that the watchwords for weight loss are slow and steady. Finally it has become so clear that losing weight is of great benefit and that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to help you in the difficulties you may be having in losing weight. You can schedule for an appointment with doctor Akoury today to enroll in the weight loss program and be safe from all these chronic ailments.

Knowledge of the Benefits of Losing Weight: Reduce Health Risks by Losing Weight

Diet and Nutrition for perfect Healthy weight

March 17, 2015

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

Diet and Nutrition for perfect Healthy weight is the best foundation we can lay for our future generations

At the mention of the word diet this day’s people often switch their minds to weigh loss. And so I ask does the word diet make you think of an unpleasant weight-loss regimen? If your answer is yes, then you are not alone. It has been made so and even the institutions producing food products use this term diet in their marketing strategies like for instance diet soda and many more. Even though this is what is in the market circle diet and nutrition for perfect healthy weight is completely something different. Diet actually refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

Nutrition involves more than simply eating a good diet. It is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet, so healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Diet and Nutrition for perfect Healthy weight: How Does Diet Impact on your weight and Health?

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right as follows:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Doctor Akoury says that what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Diet and Nutrition for perfect Healthy weight: Eating too much or too little

In the meantime obesity is increasing rapidly and as indicated above, being obese or overweight is associated with several chronic and life threatening diseases. Even with this increase in overweight, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating disorder. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Diet and Nutrition for perfect Healthy weight: Nourishing ourselves

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Diet and Nutrition for perfect Healthy weight: What Experts Recommend for Healthy Eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

Know your healthy body weight range, and eat and live to maintain (or achieve) it.
Combine healthy eating with physical activity.
Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
Drink a significant amount of water (up to 2 quarts) per day.
Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Diet and Nutrition for perfect Healthy weight: The impact of good lifestyle

The relationship between obesity and Binge Eating

March 5, 2015

The relationship between obesity and Binge Eating: The New Eating Disorder

The relationship between obesity and binge eating affects the mind and remember that Obesity is a medical illness, not a psychiatric disorder.

Overweight and obesity have been characterized with poor and unhealthy feeding habits among other factors. We have in the past dwelt much on the effects of obesity and overweight because of the dangers surrounding the two conditions. For the purpose of this article we want to look at the relationship between obesity and binge eating. We will be exploring the possibilities of binge eating facilitating being obese or overweight. And as professionals we are determined to informing the public of all they need to know to be safe and have a healthy life. We spoke to doctor Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center about this and she will be helping us unlock certain facts about the relationship between obesity and binge eating. But before we get there, let us try to understand more about this eating disorder. Experts are warning that if nothing is not done soon, then Top of Form Binge Eating Disorder (BED) will soon join in the ranks of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) as official eating disorders. It must be appreciated that Binge Eating Disorder is a distinct entity and not just the extreme overeating that plagues many societies. Even though its cause is unclear, it is similar to Anorexia Nervosa or Bulimia Nervosa, whose treatment methodology is always bio-psycho-social.

As a society we have a duty on our part to increase awareness and understanding of the severity of this disorder. The danger looms over us with close association of BED and obesity, the sooner we address it the better because very soon this disorder is becoming a major public health issue that presents both medical and psychiatric issues that impair the quality of life. Even though binge eating is characterized by insatiable cravings that can occur any time of the day or night, usually secretive, and filled with shame. It is important to note that bingeing is often rooted in poor body image, use of food to deal with stress, low self-esteem and tied to dysfunctional thoughts. BED does not exist in the presence of Anorexia Nervosa or Bulimia Nervosa. Although there are similar characteristics between those with BN and BED, those with BED do not purge. There are no compensatory mechanisms associated with the binge to get rid of the calories, so individuals with BED are more likely to be overweight or obese, while patients with BN may be under weight, normal weight or overweight.

The relationship between obesity and Binge Eating: Does this describe you?

It is in the middle of the night and you this ice cream carton in hand, and you can’t just stop eating, you continue until every drop is gone. Or you are in the car you’re anxiously looking for that bag of pretzels you hid in the back seat. You know you will have to finish the entire bag, even though you don’t want to. And as if this is not enough, you’re planning your next stop at the local convenient store to load up on a dozen doughnuts which is your favorite binge food. Doctor Akoury is trying to make you understand what binge eating is all about. She give one of the best illustration that it is as addictive as alcohol drinking or cigarette smoking. Those who use there drugs wouldn’t just stop even if they want to. It is in the same way that binge eaters can’t stop at one cookie or ice cream.

The relationship between obesity and Binge Eating: What does BED look like?

This vicious cycle of recurrent bingeing without purging brings feelings of despair, disgust, and a sense of loss of control. As a consequence of the binge, fears become reality and weight gain follows. As a result, emotional and physical distress can become so severe that work, school and even social relationships begin to be impaired.

Differentiating between overeating and binge eating is sometimes difficult, even for the eating disorder professionals. Compulsive eating, emotional eating are terms that have been around for years. BED is a distinct entity and not merely the occasional craving, over-eating when you are hungry, or the overindulgence during the holidays. It is important to appreciate that each binge is different, just as every craving is different, and every binge eater is different but the scenario is the same.

The relationship between obesity and Binge Eating: Criteria for Diagnosis of BED

You can carry out your own self-assessment while considering the following to certain your position in terms of BED:

Loss of control over amount of eating
Marked distress over binge episode
Occurs at least 1x per week for 3 month
Eating more rapidly than normal (i.e. 2 hrs. period
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of being embarrassed by how much one is eating
Feeling disgusted with oneself, depressed or very guilty over after overeating

If this suits your description, then you need to seek for further and more professional help from the experts at AWAREmed Health and Wellness Resource Center.

The relationship between obesity and Binge Eating: Biological Issues Related to BED

Now that we are well conversant with what binge eating is let us get back to our topic of discussion which is the relationship between obesity and binge eating. You should be very watchful of the following:

Genetics – Although genes can make it harder to make healthy choices and make fighting weight and BED an uphill battle, genes alone do not totally determine a person’s physical or emotional destiny. Environment, ability to rework thoughts, make other decisions, etc. are also factors.

Depression – The incidence of depression is very high in individuals with BED and may need to be further evaluated.

Restrictive dieting – If you have BED, sticking to a traditional weight loss program may be difficult.

The relationship between obesity and Binge Eating: BED is a treatable disorder

Here are some basic goals for a successful outcome:

Decrease or better still stop binging episodes. It is possible and with determination, you do it.
With the help of weight loss experts you can be assisted to attain and maintain a healthy weight
Treat any co-existing psychiatric disorders
Correct any self-defeating thoughts, feelings, behaviors or situations that trigger a binge.

What is the relationship between BED and being obese or over-weight?

Obesity is a medical illness, not a psychiatric disorder – It is important to understand that if you are healthy (no medical problems), have a healthy attitude (realistic about weight , body image) and have healthy behaviors (healthy eating habits, moderate exercise) then for the most part, whatever weight you are and can sustain is a healthy weight for you. Wellness not weight should be the determining factor. Body mass index (BMI), which defines overweight and obesity, is just one factor, not the sole determining factor for wellness.

Being overweight or obese does NOT mean you have BED – Not everyone who is overweight binges or has BED. Considering what is normal in most culture, giant portion size, sedentary life style and high caloric fast foods, a person doesn’t have to binge to be overweight. And that is why you need to get professional help from the experts. What is normal could be a serious factor in the whole equation. Therefore make appoint of scheduling for an appointment with doctor Akoury for further deliberation about binge eating and overweight or obesity.

The relationship between obesity and Binge Eating: The New Eating Disorder

Tag Archives: Obesity and binge eating