obesity Archives - Page 5 of 41 - Most Effective Medical Clinic anywhere

Quantifying weight loss benefits

January 16, 2017

Quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Quantifying weight loss benefits: How much weight to lose?

The benefits proper weight management is one that can impact positively in the life of mankind. If we do not take this seriously, the consequences can be life threatening. And to avoid this, it is important for all of us to be very attentive in observing our weight both as individuals and collectively as families. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about quantifying weight loss benefits and it is very interesting to note that, professionally, the benefits of losing weight are profoundly many and are all surrounding the most important thing for all of us which primarily is the improvement and perfection our health.

Even though it may be difficult to quantify how much quality of life is injected or improved when one loses some weight, doctor Akoury reiterates that in many cases, people feel better, and have more energy while some people will experience an improvement in their life self-esteem. Quantifying weight loss benefits is essential since many health conditions are directly linked to being overweight and when you weight is well managed, you’re certainly going to be safe from some of these health complications. Take for example, if your BMI is 30 and on average you reduce this say by 5 or 10%, the accrued benefits are likely to include:

You are much less likely to develop the health problems listed associated with weight like diabetes.
In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

Quantifying weight loss benefits: BMI above 35 indications

However, if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state, you will most likely need to lose between 15-20% of your original weight to have a sustained improvement with these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal commitment to creating this medical center to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you need help, you may want to schedule an appointment with her today. In the meantime, we are going to continue this discussion in our next posting by responding to some of the major concerns people normally have about weight gain and obesity which will include the following:

How to know if your weight is affecting your health?
How can one lose weight?

Because of that, we want to request to stay on the link and be the first to know the experts, at the AWAREmed health center.

Quantifying weight loss benefits: How much weight to lose?

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Strike out obesity with a strong immune system

January 14, 2017

Strike out obesity with a strong immune system including taking physical activities seriously

Strike out obesity with a strong immune system: Physical activities and immune function

Exercise and health go hand-in-hand. We’re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.

Strike out obesity with a strong immune system: Good diet to help your immunity

If you are affected by obesity, decrease your calories to help facilitate weight-loss.
Decrease simple carbohydrates such as sweets, goodies, baked goods, sugar-sweetened beverages, sugar, honey, jams, jelly, etc.
Decrease excess “bad” (saturated or trans) fats commonly found in commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream, fatty meats (beef and pork products), butter and margarine. Bad fats are also found in some vegetable oils – coconut, palm, and palm kernel oil.
Eat two cups of whole fruit per day and at least three cups of vegetables per day.
Drink or eat three cups of low-fat (1% or skim) liquid dairy or dairy alternative per day (light yogurt, low-fat or fat-free milk). Eat two to three ounces of lean meat or beans with two meals per day (three ounces = deck of cards).
Drink at least 60 to 80 ounces of water per day.

Strike out obesity with a strong immune system: Obesity and Immune function

A person affected by obesity that eats healthy and exercises is still at risk for decreasing immune function. Obesity itself has been shown to impair immunity in some studies. Some of these specific findings include:

Decreased cytokine production
Altered monocyte and lymphocyte function
Natural killer cell dysfunction
Reduced macrophage and dendritic cell function
Decreased response to antigen/mitogen stimulation

Now, you may be saying to yourself, “What does all that mean?” The bottom line is studies have shown impaired immune response in animals and people affected by obesity, leading to increased risks of infection. The exact cause of these findings is not known. Obesity is an extremely complex disease and many processes and pathways are altered, any of which could affect the immune system.

Population studies have shown the same things. Like for instance, hospitalized patients affected by obesity are more likely to develop secondary infections and complications, such as sepsis, pneumonia, bacteremia, and wound and catheter infections. Overall, it appears that obesity may increase the risk for bacterial and viral infections. Severe obesity has also been named a risk factor for increased severity of infection and death from the H1N1 influenza strain. Those affected by obesity may also be at risk for viruses like H1N1 because of less of an immune response to vaccinations, although it has not been studied to date further explaining why you need to consult with doctor Akoury soonest.

Strike out obesity with a strong immune system: Physical activities and immune function

http://www.awaremednetwork.com/

Postnatal influences on obesity

January 14, 2017

Postnatal influences on obesity if not corrected can derail the fight against obesity

Postnatal influences on obesity: Stopping obesity occurrences professionally

Environmental influences don’t stop with birth. Instead, they merely shift from a small, confined space largely controlled by the mother’s genes, lifestyle, and physiology to an unbounded environment with equally influential effects. Three modifiable postnatal influences or factors during infancy that may stimulate weight in later life include:

How rapidly an infant gains weight.
How long an infant is breastfed.
How much an infant sleep.

And according to the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, these are some of the factors that need to be watched closely in the development of children and should you notice any abnormalities, then waste not minute and schedule an appointment with the experts right away.

Postnatal influences on obesity: Breastfeeding and obesity risk

The initiation and duration of breastfeeding may influence obesity in later life, although this is a controversial area of research. In two meta-analyses of breastfeeding versus bottle feeding, breastfeeding was associated with a 13 percent and a 22 percent reduced risk of obesity in later life. Duration of breastfeeding may matter: A meta-analysis of 17 studies of breastfeeding duration found that each additional month that infants were breastfed was associated with a 4 percent lower risk of obesity later in life.

It is not clear that breastfeeding itself actually prevents obesity, however, as both breastfeeding and obesity may be influenced by similar socioeconomic and cultural factors. Although debate lingers over whether breastfeeding protects against childhood obesity, breastfeeding has many other proven health benefits for infants and their mothers, and it should be promoted regardless of its relationship to childhood obesity.

Healthy behaviors during and even before pregnancy can help prevent obesity

Nutrition and other lifestyle factors during several early periods in the lifecycle just before conception, the months spent in utero, and the months after birth can have profound effects on an individual’s weight at birth, during childhood, and on into adulthood. These are also potentially optimal times for intervention, for two reasons:

Women may be more receptive to making lifestyle changes as they prepare to get pregnant and when they are pregnant to increase the likelihood of having a healthy baby. And after giving birth, many women are willing to make substantial changes to raise a healthy infant. Here are five key messages for clinicians to give to women of childbearing age that could help improve their health and the health of their children, and limit the current epidemic of obesity:

Strive for a healthy weight before pregnancy.
Don’t smoke during pregnancy.
Aim for a reasonable weight gain during pregnancy.
Breastfeed (preferably without other liquids for 4–6 months and some breastfeeding for at least 12 months).
Ensure infants get adequate sleep during the first few years of life.

Finally, as I conclude this article, having known the causes you can evaluate yourself and if you feel disturbed by your weight you can visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for treatment. You will be handled with experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE to make you get better and enjoy your life to the fullest.

Postnatal influences on obesity: Stopping obesity occurrences professionally

http://www.awaremednetwork.com/

Easy weight loss steps that promotes consistency

December 14, 2016

Easy weight loss steps that promotes consistency when followed delivers the desired goals

Easy weight loss steps that promotes consistency: Weight reduction tips

For those looking forward towards taking their first “baby steps” in losing weight, psychological preparedness is very important. Losing weight needs commitment and unconditional dedication. This may cause many some discomfort but at the end of the day, it is worth the effort. To help you reach there, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center share with us some of the easy weight loss steps that promotes weight loss consistence as follows:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated - Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Easy weight loss steps that promotes consistency: Eat Less, More Often and be patient

Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps that promotes consistency: Weight reduction tips

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Saving money while losing excess weight

December 14, 2016

Saving money while losing excess weight can be very exciting when health is restored

Saving money while losing excess weight: Waist, fat wallet

You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:

Costs for doctor’s visits are lower when you aren’t sick as much.
Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that, there are ways of saving money, and possibly make a few bucks while dropping those unhealthy pounds. And as you seek for her further professional views on that, you may want to consider the following:

Consume half or better still less
Cook with dried beans
Save on produce at the farmer’s market
Avoid spending on soda
Grow your own veggies
Avoid red meat

Saving money while losing excess weight: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.

Saving money while losing excess weight: Cook with dried beans

It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly. We will continue with the remaining four in our next article so stay tuned.