Tag Archives: Nutrition and cancer prevention

alcoholism

Antioxidant cancer prevention remedies

April 14, 2017
Antioxidant cancer prevention

Antioxidant cancer prevention remedies will work only when you stop abusing other toxic substances

Antioxidant cancer prevention remedies: Free radicles

The good health we once boast of in our ancestral days is no longer their thanks to the environmental contamination. Diseases are coming each day and most worrying is the rate at which people are becoming resistant to some medications. State economies are in ruin for because of the allocation in disease management that takes the lion share as compared to the resource allocated for development. Cancer is one of the major life-threatening health conditions today that needs to be addressed. Because of this, we’re going to share with you some tips you can apply including the application of antioxidant cancer prevention remedies to remain healthy. And for a better understanding, experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury gives share with us the following attributes and definitions of antioxidants.

Antioxidant cancer prevention remedies: Attributes and definitions of antioxidants

  • Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals causing damages which may lead to cancer.
  • Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals may have caused. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and An etc.
  • Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.”
  • Antioxidants are chemicals that block the activity of other chemicals known as free radicals. Free radicals are highly reactive and have the potential to cause damage to cells, including damages that may lead to cancer.
  • Free radicals are formed naturally in the body. In addition, some environmental toxins may contain high levels of free radicals or stimulate the body’s cells to produce more free radicals.
  • Some antioxidants are made naturally by the body. Others can only be obtained from external (exogenous) sources, including the diet and dietary supplements.
  • Laboratory and animal research has shown that exogenous antioxidants can help prevent the free radical damage associated with the development of cancer.
  • Research in humans has not demonstrated convincingly that taking antioxidant supplements can help reduce the risk of developing or dying from cancer, and some studies have even shown an increased risk of some cancers

Finally, if we want to be safe, we must deal firmly with free radicles. Scientifically, the body will make some of the antioxidants (endogenous) it uses to neutralize the free radicals. Alongside that, the body will also rely on external (exogenous) sources, like a good diet, to obtain the rest of the antioxidants it needs. These exogenous antioxidants are commonly called dietary antioxidants. Fruits, vegetables, and grains are rich sources of dietary antioxidants. Some dietary antioxidants are also available as dietary supplements. Examples of dietary antioxidants include beta-carotene, lycopene, and vitamins A, C, and E (alpha-tocopherol). The mineral element selenium is often thought to be a dietary antioxidant, but the antioxidant effects of selenium are most likely due to the antioxidant activity of proteins that have this element as an essential component (i.e., selenium-containing proteins), and not to selenium itself. When applying antioxidant, it is necessary that you keep a close link with your doctor to ensure that mistakes are identified and corrected in good time. You can also schedule an appointment with doctor Akoury for further professional undertakings.

Antioxidant cancer prevention remedies: Free radicles

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Detox Diet

Cancer prevention using exercise and nutrition

August 26, 2016
Cancer prevention

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

 

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Diet for Autoimmune diseases

Applying healthy diet in cancer prevention

August 26, 2016
Applying healthy diet

Applying healthy diet in cancer prevention is an effecting treatment and preventive solution

Applying healthy diet in cancer prevention: Healthy living

When planning a healthy diet with cancer in mind, it is different from when you are doing the same for your daily feeding practice. For that kind of program to work effectively, it would be very important that you seek for the expert’s opinion. Doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is just a phone call way for all your health needs. As you consider calling the following are some of the applicable suggestions and guidelines you can apply:

Shun from taking foods and drinks rich in sugar – Food elements like sodas, sports drinks, fruit drinks, cakes, pies, and cookies are very high in empty calories and fat and low in important nutrients like vitamins, minerals, and fiber. They are not the type to go for under these circumstances.

Go for more of fresh produced foods of a variety of vegetables, fruits, whole grains, peas, beans, lentils – A plant-based diet is made up of foods that come mostly from plants. Plant-foods are more wholesome and are rich in fiber, vitamins, minerals, antioxidants and phytonutrients (plant nutrients). Phytonutrients help to protect the cells in the body from damage and help boost the immune system.

Limit processed meats and red meats – Processed meats are generally smoked, cured or salted. Processing of cold cuts, sausage, bacon, ham and hot dogs adds cancer-causing substances like salt or sodium nitrite. Studies have linked eating large amounts of processed meats with an increased risk of colorectal cancer. Health experts recommend that red meats like beef, lamb, and pork should be limited to no more than 18 ounces a week. If meat is part of the diet, it is better to eat lean meats, fish, poultry, or beans. Cook by baking broiling, poaching or steaming, instead of frying.

Avoid alcohol – Women who drink alcohol should drink no more than one drink a day (no more than two per day for men). One drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces 80-proof distilled spirits. Drinking alcohol can cause cancers of the breast, mouth, throat, esophagus, liver, colon and rectum. Studies show that the risk for breast cancer increases, when the drinking of alcohol increases.

Limit the use of salty foods and foods processed with salt (sodium) – Too much salty may increase the risk of stomach cancer as well as high blood pressure. Salt in the diet should be less than 2,400 milligrams a day; about one teaspoon. Cut back on the added in cooking, and avoid salty foods and snacks.

Avoid using supplements for cancer prevention – Taking large doses of supplements may have serious side effects, especially if taken with certain medications. Women should also avoid taking soy pills, unless a doctor approves. In certain cases, a woman may need calcium or vitamin D supplements to prevent osteoporosis (brittle bones), but this should be prescribed by a doctor.

Phytonutrients and antioxidants – Studies have shown that food items from the vegetation (plants) contain thousands of phytonutrients that may have cancer fighting benefits. Plant foods are rich in antioxidants like vitamin A, C, E and beta carotene. These include cruciferous vegetables like broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts. Other excellent sources of phytonutrients are: Green tea, grapes, wine, berries, citrus fruits, apples, whole grains, soy, and nuts. Brightly colored vegetables and fruits are the best sources of phytonutrients. Since no single food can provide all of the health benefits to reduce cancer risk, it is best to eat a variety of vegetables, fruits, whole grains and beans.

Applying healthy diet in cancer prevention: Healthy living

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Cancer prevention the better option for health

May 8, 2015

Cancer prevention the better option for health: At least one third of all cancer cases are preventable

Cancer prevention the better option for health

Cancer prevention the better option for health. This must be done by all means if we want to be free from the many chronic health conditions

Did you know that at least one third of all cancer cases are preventable? That is just about 33% of life saved. If there is anything we should put all our efforts on is the preventive measures. Prevention offers the most cost effective long term strategy for the control of cancer. What it means to prevent is to keep distance from and not allowing cancer to be anywhere near your life circumference. How I wish this was doable as the title indicate that cancer prevention the better option for health. There are however several things that we can do to keep ourselves safe from this chronic disease and doctor Akoury is going to be sharing with us some of the things we must avoid if we want to succeed in preventing the problem of cancer. Some of those that we must by all means avoid may include the following:

Cancer prevention the better option for health: Tobacco

Tobacco is the major cause of cancer globally and this in one drug that when avoided, a significant reduction of spread of cancer will be realized. Tobacco and cigarette smoking are the greatest enemies of human health. This habit does not only cause cancer, but it also came with other deadliest and life threatening conditions. And even though tobacco use is very addictive and very difficult to stop, it is not impossible to quit says doctor Dalal Akoury a medical professional of more than two decades. She continues to say that it is regrettable that tobacco use is the sole avoidable risk factor for cancer mortality globally and the statistics are not very encouraging. Available records indicate that tobacco use account for some 22% of cancer related deaths annually. And to be more specific in 2004 7.4 million cancer deaths were reported and out of this 1.6 million were directly related to tobacco use.

Cancer prevention the better option for health: Types of cancers causes by tobacco use

Being the major contributor, tobacco smoking causes many types of cancer, including cancers of the lung, esophagus, larynx (voice box), mouth, throat, kidney, bladder, pancreas, stomach and cervix. It is very worrying that up to 70% of lung cancer complication can be attributed to cigarette smoking alone. The condition is further complicated by second hand smoking commonly known as environmental tobacco smoke which has also been confirmed to be causing lung cancer as well in the nonsmoking adult community. And yet again there is this one called smokeless tobacco which is also referred to us oral tobacco, chewing tobacco or snuff which also causes oral, esophageal and pancreatic cancer. Up to this point you must have noticed that cigarette smoking alone has a chain of cancer types it is causing and you can imagine if we can succeed in preventing it. It will translate into good health without all these cancerous conditions.

Because tobacco use account for the largest share, we must all pool together to bring it to a manageable levels by all means. I am not promising that it will be easy, but the comfort we have is that it is not impossible. Therefore the starting point would be I identifying the right professional to help you through the recovery process. If you or anyone you know, a friend, relative, colleague or any of your loved ones is struggling with smoking addiction, then you are in the right place. All is not lost for you because doctor had seen this problem with many people before and she made a decision to a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Dr. Akoury has been in the medical practice for over two decades and her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore I want to invite you to come to the home of solutions today by calling doctor Akoury to schedule for your appointment and commence the journey of cigarette smoking recovery under the guidance or real experienced professionals at AWAREmed Health and Wellness Resource Center. Our ultimate objective is to restore your life back to normalcy in the most natural way. When this is done, we shall have succeeded in reducing the risk of contracting all these types of cancer significantly and you will have your life to live it to the fullest.

Cancer prevention the better option for health: Alcohol use

The consumption of alcohol is another factor to consider when it comes to prevention of cancer diseases. Even though this is a legally allowable drug in all states, its continued abuse is causing serious life threats not just to the individual patients but also to the national economies of different states. And like I have already mention, alcohol use is a risk factor for many cancer types including cancer of the oral cavity, pharynx, larynx, esophagus, liver, colorectum and breast. It is however very important that we appreciate that the risk of cancer in this case will be increasing progressively with the amount of alcohol consumed. Like for instance the risk from heavy drinking for several cancer types like oral cavity, pharynx, larynx and esophagus will substantially increase if the person is also a heavy smoker just as had been indicates above.

Even though men and women are affected differently in this way, the common denominator is that both are not free and so safety is not guaranteed. The attributable fractions vary between men and women for certain types of alcohol related cancer, mainly because of differences in average levels of consumption. For example, 22% of mouth and oropharynx cancers in men are attributable to alcohol whereas in women the attributable burden drops to 9%. A similar sex difference exists for esophageal and liver cancers. Finally your gender is not a factor here we are all vulnerable and we must all choose to be safe by all means.

Cancer prevention the better option for health: At least one third of all cancer cases are preventable

 

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