Tag Archives: Nutrition

drug-abuse

Nutritional deficiencies and drug abuse

December 27, 2016
Nutritional deficiencies

Nutritional deficiencies and drug abuse can be avoided by keen observation of good and healthy diet

Nutritional deficiencies and drug abuse: Stimulants

Did you know that stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight-related complications and need to cut back on fat, sugar, and total calories.

Nutritional deficiencies and drug abuse: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional deficiencies and drug abuse: Stimulants

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Healthy weight

Biochemical restoration and nutrition

October 26, 2016
Biochemical restoration

Biochemical restoration and nutrition alongside exercise

Biochemical restoration and nutrition: Alternative treatment for addiction complications

This mode of treatment (biochemical restoration) may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Personal nutritional plan

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Nutritional intervention

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Biochemical restoration and nutrition: Alternative treatment for addiction complications

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Why medical detox is necessary to addicts

Good healthy feeding affects mental and emotional health

May 20, 2016
Good healthy feeding

Good healthy feeding affects mental and emotional health positively

Good healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Good healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Good healthy feeding affects mental and emotional health: When food can be bad for your health

 

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Understanding the specific nutritional impact on addiction

August 27, 2015

Understanding the specific nutritional impact on addiction: Detailing nutritional impact on individual substances of abuse

Understanding the specific nutritional impact on addiction

Understanding the specific nutritional impact on addiction will help you take timely precautions before the damage is too overwhelming to handle.

While looking at the nutritional impact on individual substances of abuse, we discussed at length specific substances like alcohol and opioids in the previous article. You can make reference on that however for the purpose of this article, under the title “understanding the specific nutrition impact on addiction” we want to further on the discussion specifically exploring on the on other substances of abuse like stimulants and marijuana. Besides that we are also going to find out from the discussion how promoting self-care and a healthy life style will benefit this worthy journey of eliminating drug addiction. Dealing with matters relating to addiction is never easy and therefore consulting with able professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) is very much in order.

It will interest you to note that doctor Dalal Akoury is one of the most respected addiction professionals globally who out of her passion of offering lasting solution to all she made a passionate decision of creating a medical center (AWAREmed Health and Wellness Resource Center) whose primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Besides that, it will also interest you to appreciate that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This therefore means that if you are struggling with any kind of addiction of whatever nature and irrespective of the level of your addiction, this is the place and home of lasting solutions. If this description suits your needs, then you can call doctor Akoury on telephone number 843 213 1480 to schedule for an appointment with her to have all your concerns addressed professionally and in good time. In the meantime, let us progress with our quest of understanding the specific nutritional impact on addiction following.

Understanding the specific nutritional impact on addiction: Stimulants

Stimulants, including crack, cocaine, amphetamines, methamphetamine, nicotine, and caffeine, generally lead to decreased appetite and weight loss. Cocaine has been associated with anorexia and eating disorders and may impact energy intake and requirements. Large amounts of stimulants result in insomnia, paranoia, anxiety, malnutrition, and memory problems. Therefore when individuals first discontinue stimulant use, dehydration and electrolyte imbalances may occur, so careful monitoring is important. Since low weight and eating disorders may be of concern, encouraging and educating patients on proper nutrition and helping them achieve a healthy BMI is important.

Methamphetamine abusers commonly suffer severe dental problems that interfere with diet quality. According to one of the studies, it was established that up to 41.3% of methamphetamine users had dental disease and nearly 60% had missing teeth. Doctor Akoury is suggesting that based on such facts it is necessary that dietitians should take lead role in offering nutritional education to support dental health and recommend foods with an appropriate consistency.

Understanding the specific nutritional impact on addiction: Marijuana

Marijuana, which impairs memory, attention, judgment, and balance and increases heart rate, is the most commonly used drug in the United States. The main nutritional impact of this drug is increased appetite. Long-term users may be overweight and may need a calorically restricted diet and an exercise program to help them achieve a healthy weight. Since marijuana is a fat-soluble drug, it can take up to six months for a daily user’s brain to return to normal functioning after abstaining.

Understanding the specific nutritional impact on addiction: Promoting self-care and a healthy lifestyle

Various professionals should help promote a healthy lifestyle to accompany substance abuse patients’ recovery. Important aspects of self-care include physical activity, proper sleep, and devoting time for pleasurable activities. These activities may help to keep patients positive, improve health, establish new routines, and reduce idle time that may lead to relapse. Exercise is thought to stimulate some of the same circuits in the brain as do most substances, so promoting healthful activities may be a good way to replace old behaviors. Lack of sleep can lead to a decrease in well-being, reduced cognitive function, and reduced energy, so encouraging patients to practice healthful bedtime routines is beneficial.

Patients must be educated on the importance of nutrition in their recovery process. Grocery shopping, cooking, and preparing foods are important skills that dietitians can promote for patients in recovery. Cooking classes or recipes may be of interest to clients who are unsure about how to cook or are looking for ideas for healthful options. Financial struggles and unstable living situations are common obstacles to recovery that can lead to food insecurity, which significantly contributes to the nutritional status of drug abusers and to relatively unbalanced diets. Educating patients on nutrition resources, budget-friendly options, and support may be helpful.

Finally in order to achieve this worthy course, some serious commitments must be made and everyone must pool together in one direction of finding solutions. In that respect it is necessary that the dietitians play the overall and important part in the process of recovery for all patients seeking help for substance abuse. It must be appreciated that in many situations the obstacle of denial will pose a serious challenge and therefore consistency in encouragement in going to be very paramount. Doctor Dalal Akoury reiterates that many patients must be professionally encouraged to understand how nutrition can play an important part in their recovery process. The commitment in encouragement must not be a one stop thing instead it should be continuous because this is the only way through which victims of substance abuse will be able to get the much needed help to navigating the struggles that arise so that they can achieve a healthy lifestyle. Doctor Akoury encourages that this is a challenge that we must all be ready to take so that together we can make a difference.

Understanding the specific nutritional impact on addiction: Detailing nutritional impact on individual substances of abuse

 

 

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Nutrients offer a healing process for substance abuse

August 25, 2015

Nutrients offer a healing process for substance abuse: The effects of nutrition in eliminating addiction

Nutrients offer a healing process for substance abuse

Nutrients offer a healing process for substance abuse and this needs to be embraced

When the body is loaded with toxic elements, it is only fair that something be done to detoxify the unhealthy elements in the body. A lot of time we contaminate our body systems with very dangerous substances bot hard and soft either knowingly or ignorantly. In all these the biggest problem has been the ever increasing substance abuse. Many people are today addicted to so many drugs and yet they live in denial of what is happening to them. As a result of this helping them becomes very difficult. It is a pity that as they live in denial, it is their loved ones who shoulder the burden and pain of caring for them and most painfully is that by the time the come to the full acknowledgement of their addiction problem, a lot of damage shall have been done leaving very little to be done in helping them. Realizing the magnitude of the problem brought to us by addiction, we want to look at the possibilities we have in dealing with this problem. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, we are professionally informed that nutrients offer a healing process for substance abuse in very many ways. This is what we want to focus on throughout this discussion, and with the help of doctor Dalal Akoury a veteran addiction expert of over two decades, we are going to have a very healthy learning experience that you don’t want to miss. Let’s begin the discussion with understanding healing and nourishment as far as substance abuse is concern.

Nutrients offer a healing process for substance abuse: Heal and nourish

Professionally doctor Akoury acknowledges that there is nothing good about substance abuse in it’s entirely. It is a well-known fact that substance abuse often lead to vitamin and mineral deficiencies. These deficiencies are characterizing with lots of health threats both to the physical and mental health, thereby damaging vital organs and the nervous system, and decrease immunity. Harmful lifestyles often are associated with addiction, such as poor eating patterns, lack of exercise, and changes in sleep patterns. These compounding factors result in an increased risk of long-term health problems, including metabolic syndrome, diabetes, hypertension, weight problems, and eating disorders. From that narration it is evident that substance abuse is a typical health hazard that can ruin a whole generation if not addressed timely.

Therefore to help the individual members of the societies recover from the effects of substance abuse, it’s important to supply them with well balanced, healthy and appropriate meals. Because of the intensity of individual addiction levels, this may prove to be very difficult during the initial stages when the individual is still undergoing the process of detoxification. However the zeal of finding lasting solutions must never be hampered by this challenge. Therefore the moment the patient is deemed stable for oral intake no time must be wasted in supplying the healthy and well balance diet. Doctor Akoury is very categorical that calculating adequate calories for each patient will help them manage hypoglycemia, improve deficiencies, and achieve or maintain an appropriate healthy weight. We must therefore remain focus in ensuring that our loved ones who are abusing drugs are consistent in their consumption of scheduled meals and snacks and also to increase their level and amount of physical activity. This will go a long way in helping them address all these issues of substance abuse as well as contribute to stress management and improved sleep.

Nutrients offer a healing process for substance abuse: Nutritional deficiencies and medical conditions

It’s vital to correct any nutritional deficiencies and address any medical conditions, as continued malnutrition and instability increase disease risk and will produce cravings for drugs or alcohol. Increased consumption of nutrient-dense foods like fresh fruits, vegetables, whole grains and fish will be very instrumental in correcting any nutritional deficiencies alongside all other important antioxidants. Doctor Akoury says that besides nutritional deficiencies these foods also help a great deal in decreasing levels of inflammation, reduce cell oxidation, and provide the basics of a healthy diet. From the discussion so far it is evident that we can easily deal with substance abuse and all it associates in one single action of sufficiency of nutrients. If this is an avenue of solution, then I want to encourage you to waste no time in seeking for guidelines on how to go about this. Therefore if you are lost on where to start from then you need to call and schedule for an appointment with doctor Dalal Akoury today so that you can have an opportunity to have all your concerns about how nutrition offers a healing process for substance abuse and any other concern you may be having addressed.

Nutrients offer a healing process for substance abuse: Psychotherapy

Finally as we move towards the conclusion of this discussion, doctor Akoury is registering with us that besides nutrition, psychotherapy is also very important part of the healing process for substance abuse patients. In this regard says doctor Akoury such patients should be encouraged to seek regular help from counselors or support groups since psychological and social problems are common. Nevertheless you can also reach out for doctor Akoury who is passionate about helping people like you get back their lives on track bay calling her on telephone number 843 213 1480 and she will be able to attend to you professionally. And remember that due to her passion in helping the society kick out addiction from their lives, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If there is any one to consult with in this discipline, it can only be with doctor Dalal Akoury.

Nutrients offer a healing process for substance abuse: The effects of nutrition in eliminating addiction

 

 

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