Tag Archives: Nutrients

Ruins of addiction

Nutrients effectiveness in addiction healing process

October 24, 2016
Nutrients effectiveness

Nutrients effectiveness in addiction healing process is very essential as it also helps in good weight management

Nutrients effectiveness in addiction healing process: Nutrition power in eliminating addiction

When the body is loaded with toxic elements, it is only fair that something be done to detoxify the unhealthy elements in the body. Many at times we contaminate our body systems with very dangerous substances both hard and soft either knowingly or ignorantly. In all these the biggest problem has been the ever increasing substance abuse. Many people are today addicted to so many drugs and yet they live in denial of what is happening to them. As a result of this helping them becomes very difficult. It is a pity that as they live in denial, it is their loved ones who shoulder the burden and pain of caring for them and most painfully is that by the time they come to full acknowledgement of their addiction problem, a lot of damage is already done leaving very little to be done in helping them. Realizing the magnitude of the problem brought to us by addiction, we want to look at the possibilities we have in dealing with this problem. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, we are professionally informed that nutrients effectiveness in addiction healing process offers healing for substance abuse in very many ways. Let’s begin this discussion with the understanding of how healing and nourishment works together as far as substance abuse is concern.

Nutrients effectiveness in addiction healing process: Heal and nourish

Professionally doctor Akoury acknowledges that there is nothing good about substance abuse in it’s entirely. It is a well-known fact that substance abuse often lead to vitamin and mineral deficiencies. These deficiencies are characterizing with lots of health threats both to the physical and mental health, thereby damaging vital organs and the nervous system, and decrease immunity. Harmful lifestyles often are associated with addiction, such as poor eating patterns, lack of exercise, and changes in sleep patterns. These compounding factors result in an increased risk of long-term health problems, including metabolic syndrome, diabetes, hypertension, weight problems, and eating disorders. From that narration it is evident that substance abuse is a typical health hazard that can ruin a whole generation if not addressed timely.

Therefore to help the individual members of the societies recover from the effects of substance abuse, it’s important to supply them with well balanced, healthy and appropriate meals. Because of the intensity of individual addiction levels, this may prove to be very difficult during the initial stages when the individual is still undergoing the process of detoxification. However the zeal of finding lasting solutions must never be hampered by this challenge. Therefore the moment the patient is deemed stable for oral intake no time must be wasted in supplying healthy and well balance diet.

Doctor Akoury is very categorical that calculating adequate calories for each patient will help them manage hypoglycemia, improve deficiencies, and achieve or maintain an appropriate healthy weight. We must remain focus in ensuring that our loved ones who are abusing drugs are consistent in their consumption of scheduled meals and snacks and also to increase their level and amount of physical activity. This will go a long way in helping them address all these issues of substance abuse as well as contribute to stress management and improved sleep. You can seek for more in this worthy topic by calling doctor Dalal Akoury today and your life will never be the same again.

Nutrients effectiveness in addiction healing process: Nutrition power in eliminating addiction

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Nutrients Associated With Relaxing And Strengthening The Nervous System

November 21, 2014

Nutrients Associated With Relaxing And Strengthening The Nervous System

Nervous System NutrientsThe nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system is very fundamental as most activities are channeled through this system.  All the essential functions of life such as breathing, heartbeat, locomotion and cognitive functions are dependent on this system. This system however needs to be nourished and replenished by nutrients from our daily meals. Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. Consuming essential minerals and vitamins can help ensure the continued health of your nervous system which will result in your overall good health.

Calcium– Calcium is a mineral that is present in the foods we eat. It is responsible for maintain bone density and strength. It is one of the most important nutrients for strengthening the nervous system as well. However use of some substances like caffeine, sugar, alcohol, and other drugs often cause the body to deplete calcium. Particularly caffeine has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Depressed calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. For this reason it is advisable that a recovering addict should take 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals.

Magnesium-Magnesium is a crucial mineral in the nervous system.it works together with calcium in keeping the nervous system strong and healthy. Most abused substances contribute to diminished magnesium levels in the blood. This is unhealthy since it is magnesium that also regulates the amounts of mineral calcium in the whole system. This is how magnesium regulates the amounts of mineral calcium in the system. It is good to note that in the body these two minerals are positively charged. When they come into contact with negatively charged particles, an electrical current is formed. It is believed that fatty acids comprising the major portion of nerve tissue are negatively charged. Therefore to maintain a good electrical status the minerals calcium and magnesium supplies must be constantly renewed without this the flow of current by the nerves cannot be maintained.

Just like a battery works only when there is a positive and a negative electrode that maintains an electrical current. In case the positive plates become exhausted, will no longer function well. By this same mechanism, small amounts of electrical currents flow from the calcium ion to the negatively charged nerve lipids. When magnesium levels are low, the calcium supply becomes exhausted, and in the absence of adequate calcium, the nerve cells cease to function. It is advisable that a recovering addict should consider taking 500-1000 mg of elemental magnesium daily in divided doses, preferably at the beginning of meals.

DL-Phenylalanine (DLPA) – DLPA is composed of two amino acids, D-Phenylalanine and L-Phenylalanine. It is the raw material that the nervous system uses to make PEA (Phenyl ethylamine) which increases the body’s ability to utilize endorphins. DL- Phenylalanine is most useful for cocaine addicts because it helps to restore norepinephrine levels, a neurotransmitter that is depleted by cocaine use. DLPA is also effective in lessening cravings and reducing depression, pain, and irritability. One double-blind study by Dr. Abram Hoffer compared the effect of D-Phenylalanine with imipramine which is a commonly prescribed anti-depressant, in 60 patients. Those given D-Phenylalanine had a higher rate of improvement, without the side effects of the anti-depressant. For good health and strong nervous system 500-750 mg dose, two times daily is recommended.

Nutrients for The Nervous System

Potassium

The mineral potassium helps in proper nervous system function by regulating nerve impulses. This mineral plays a role in action potentials, the electrochemical impulses your nerve cells use to transmit a signal throughout the cell. Over the course of an action potential, sodium and potassium flood into and out of the cells, providing a temporary electrical signal that elicits a response within a nerve cell. The University Of Pennsylvania School Of Medicine explains that potassium signaling is important in turning off these nerve impulses when appropriate, preventing uncontrolled nerve signaling that can lead to diseases like epilepsy. Eating foods rich in potassium, like bananas, prune juice and oranges can help you consume an adequate level of potassium each day, supporting proper nervous system functioning.

Vitamin B-12

Vitamin B-12 is an essential vitamin that helps the functioning of the nervous system. This vitamin is part of the B-class vitamins and its main function is to help in the body’s metabolism. It helps in the metabolism of carbohydrates to produce glucose which fuels all the brain functions. This vitamin also supports nervous system functioning by helping to maintain healthy myelin, a nerve insulator that allows nerve transmission. A study by The Linus Pauling Institute at Oregon State University reveals that vitamin B-12 deficiency can cause a breakdown of myelin within the brain, which can in turn lead to diseases like Alzheimer’s. Consume foods like shellfish, poultry, beef and eggs to ensure proper vitamin B-12 consumption and support nervous system functioning

Thiamine-Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function. B1 (thiamine) optimizes cognitive activity and brain function. It also enhances the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Nutrients Associated With Relaxing And Strengthening The Nervous System

 

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Nutrients and addiction recovery is Vital

March 21, 2014

Food Nutrients and addiction recovery-Natural way

Food

Food Nutrients offers the best natural way for addiction recovery

The life style of the society today is surrounded with different kinds of food which are either beneficial to the body or otherwise. Whereas food is need for the growth of the body some of these are addictive hence the term addiction. It encompasses almost all imbalanced and self-destructive behavior. Substance abuse can create an illusory sense of well-being, but in the end it severely damages physical, psychological, and spiritual health.

There are many degrees of addiction. Some people are mildly addicted to one or two cups of coffee or a few teaspoons of sugar. Others consume two to three quarts of caffeine drinks with more significant amounts of sugar. Then, at the other end of the spectrum, are addicts drinking pints of alcohol daily, shooting heroin, and doing large amounts of other “hard” drugs. This leads us to history.

It has been shown that individuals with substance addictions may very likely be suffering from an assortment of one or more metabolic disorders such as hypoglycemia, hypoadrenia and depression. Serious maladaptive patterns, such as heart disease, cancer, diabetes, hypoglycemia, and candida albicans, have always been common among drug addicts and alcoholics.

Because of this continual nutritional support is instrumental in gaining real and lasting recovery from addiction. It is not uncommon for those who remain drug or alcohol-free to simply substitute their chosen substance with excessive use of another addictive substance, such as sugar, caffeine, or nicotine. This behavior is often indicative of some metabolic disorder that the individual is trying to self-correct.

Food Nutrients and addiction recovery is a reality, check it out!

It is a good idea when beginning a nutritional program to include a clean diet: lean proteins, complex carbohydrates, plenty of vegetables and fruits, low fat, and little or no refined sugars. Here are some nutrients that address common problems from which many recovering addicts may suffer:

Food Nutrients and addiction recovery-Detoxifying and strengthening the liver and digestive tract

  • Vitamin C. Vitamin C is considered to be one of the primary nutrients useful in the treatment of addiction. It helps to eliminate toxins from the body as well as lessen withdrawal symptoms. In 1977 and 1982 Libby and Stone reported that large doses of ascorbic acid combined with B vitamins and protein allowed heroin addicts to quit with minimal withdrawal symptoms. A dose of 10 grams daily prevented cravings from returning. The preferred form of C is buffered with calcium and magnesium or ester C.

    Food Nutrients and addiction recovery means stock up on healthy minerals:

  • Selenium. This important antioxidant plays a role in the body’s utilization of oxygen. Studies have shown that mice live longer without oxygen if they have been previously supplemented with selenium. Alcoholics, as well as patients with candidiasis, chronic fatigue syndrome, and ARC, have all shown low levels of selenium. In addition, heart disease and cancer are higher in people with diminished selenium levels. Selenium also has a role in detoxifying poisonous phenols, formaldehyde, acetaldehyde, hydrocarbons, and chlorine. Many people with allergic reactions to these substances have found relief through the use of selenium. However, selenium can be toxic in large amounts. A safe therapeutic dose is about 100 mcg daily. Green leafy vegetables and several herbs, such as American and Siberian Ginseng, have bio-available forms of selenium.
  • Zinc. The mineral zinc plays an important role in carbohydrate metabolism. If one uses excessive amounts of sugar, caffeine, drugs, or alcohol it is more than likely that a zinc deficiency will develop. Low zinc levels can cause liver deterioration and diminished functioning of the reproductive organs, immune system, and skin. Zinc picolinate is probably the most bio-available form, with a safe therapeutic dose between 15 – 20 mg, once or twice daily.

Food Nutrients and addiction recovery-Relaxing and strengthening the nervous system

  • Calcium. Calcium is one of the most important nutrients for strengthening the nervous system. Caffeine, sugar, alcohol, and other drugs often cause the body to eliminate calcium. Caffeine, for example, has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Depressed calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. A recovering addict should consider 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals.
  • Magnesium. Magnesium and calcium are partners in keeping the nervous system strong and healthy. Most abused substances contribute to diminished magnesium levels in the blood. A recovering addict should consider taking 500-1000 mg of elemental magnesium daily in divided doses, preferably at the beginning of meals.
  • DL-Phenylalanine (DLPA). DLPA is composed of two amino acids, D-Phenylalanine and L-Phenylalanine. It is the raw material that the nervous system uses to make PEA (Phenylethylamine) which increases the body’s ability to utilize endorphins.

Food Nutrients and addiction recovery-Nutrients associated with enhancing energy

  • B Complex. The B vitamins are usually seriously deficient in people who use excessive amounts of sugar, caffeine, alcohol, or other drugs. It is not even uncommon for these people to have B complex deficiencies prior to establishing their addiction. As a result, it is believed by some that part of the physiological draw to addictive substances has to do with B vitamin deficiencies. A supplement with 25 to 50 mg of the basic B vitamins is usually sufficient, taken one to three times daily.
  • Potassium. A low level of potassium is one of the most common nutritional deficiencies found today. Excessive use of salt, caffeine, alcohol, and sugar, as well as an unbalanced diet, all tend to lower your level of potassium. Even commonly used pharmaceutical drugs such as cortisone and prednisone can create low levels of this important electrolyte. Decreased potassium levels are associated with depression, heart disease, and high blood pressure. Perhaps the best source of potassium can be found in fresh fruits such as oranges and bananas, and in vegetables such as leafy greens and potatoes. Numerous herbal extracts, including Nettle and Alfalfa, can provide bio-available forms of potassium.

Food Nutrients and addiction recovery-Herbs that detoxify the liver and digestive tract

  • Milk Thistle. Milk Thistle has displayed remarkable healing properties for the liver. European research has shown that it is effective in treating cirrhosis, chronic hepatitis, and alcohol induced fatty liver. Milk Thistle extract actually has hepato-protective properties; it protects the liver cells from damage by environmental and internal toxins. This herb can be used as a liquid extract, tablet, or capsule in most cases. However, the more serious recovery case should consider the standardized extract. Milk Thistle use is a proof that Food Nutrients and addiction recovery go hand in hand.
  • Goldenseal. The American herb Goldenseal is a superior liver and blood detoxifier. A natural antibiotic, it is known to help reverse liver damage and effectively treat a variety of infections. It is not a good idea to take this herb by itself in large amounts for an extended period of time.
  • Dandelion. It’s known throughout Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout.

Food Nutrients and addiction recovery-Herbs relaxing and strengthening the nervous system

  • Scullcap. It’s a broad spectrum nervine tonic. This herb has been used successfully in cases of depression, anxiety, insomnia, and headaches. Scullcap is considered one of the preferred herbs to help ease withdrawal symptoms during recovery. During the first 72 hours of withdrawal, it may be taken every couple of hours. Scullcap contains large amounts of flavonoids which act as natural anti-inflammatory agents.
  • Valerian. This is another strong nervine. Extracts of Valerian have been used for centuries in Europe to resolve cases of insomnia, nervous disorders, anxiety, and depression. It is known to be beneficial for individuals who have a history of cocaine and/or alcohol use and also suffer from nervous disorders.
  • Passion Flower. Passion Flower is another great nervine. Milder than Valerian, it is excellent for relieving tension and for insomnia. Rich in flavonoids, Passion Flower is probably most effective when combined with Valerian and other nervines.

As you can see there are many nutrients and herbs which can assist the recovering addict. It is important to consider carefully which ones are appropriate for any given individual.  At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s  you will be given the most you can ever ask for while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Food Nutrients and addiction recovery-Natural way

 

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