Tag Archives: nicotine cravings

drug abuse

Fighting smoking cravings in all environments

November 4, 2016
Fighting smoking cravings

Fighting smoking cravings in all environments to overcome being addicted to the substance

Fighting smoking cravings in all environments: The enormity of quitting obstacles

The entry point of smoking is often very simple easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by fighting smoking cravings in all circumstances as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury is primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Fighting smoking cravings in all environments: The enormity of quitting obstacles

http://www.awaremednetwork.com/

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milk tea addiction

Fighting nicotine power by eliminating cravings

November 4, 2016
Fighting nicotine power

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

http://www.integrativeaddictionconference.com/wp-admin

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addiction-rehab-happy

Life enjoyment away from cigarette smoking

November 3, 2016
Life enjoyment

Life enjoyment away from cigarette smoking and other substances eliminates stress

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

Life enjoyment away from substance abuse is a virtue everyone desires. When you are struggling with drug addiction you may not know what you are missing until you get to have the taste of not being addicted to cigarette smoking among other substances. The statement “life enjoyment away from cigarette smoking” is not just a statement of invitation to treat but a statement loaded with lots of facts for your health.

One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” I then offered him a seat so we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them.

From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are struggling with kind of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Life enjoyment away from cigarette smoking: Can I resist the urge of smoking when taking coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is very common that one would easily mistake it to be an accompaniment for the drink. Does this describes your situation? It is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed by adopting to the following tips:

  • Inform your colleagues of your quitting so that they won’t offer you a cigarette when taking coffee.
  • While enjoying your coffee, take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
  • Switching to decaffeinated coffee/tea for a while, particularly if quitting has made you nervous.
  • Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
  • If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.

These are just some numbered tips you can always get more by scheduling for an appointment with doctor Dalal Akoury today.

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

http://www.integrativeaddictionconference.com/wp-admin

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smoking

Essential nicotine replacement products by smokers

November 2, 2016
Essential nicotine replacement products

Essential nicotine replacement products by smokers can be of help in solving the addiction problem

Essential nicotine replacement products by smokers: How helpful are nicotine replacement products?

Nicotine is the major ingredient in tobacco that causes serious health complications in all smokers whether directly or indirectly. Any effort tailored at eliminating nicotine is a healthy one and must be supported by all means. For that reason we are going to focus our discussion on the essential nicotine replacement products by smokers. To help us in the discussion we are going to be talking to one of the most respected addiction expert doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center. It will interest you to note that doctor Akoury has been in practice for more than two decades now and her input in this discussion is one that you do not want to miss.

Essential nicotine replacement products by smokers: Are nicotine replacement products safe?

Safety is one element that must be above board before any medication or product is allowed for treatment administration. Therefore before nicotine replacement products are allowed into the market, they must be taken to test to ensure that safety standards are not compromised in anyway. Therefore we can now confirm to you that these products are safe and less harmful for a person to get nicotine from, than from cigarettes because tobacco smoke contains many toxic and cancer-causing substances. It is also important to appreciate that long-term use of nicotine replacement products has not been associated with any serious harmful effects thereby crediting their safety and comfort for usage.

Essential nicotine replacement products by smokers: Are there alternative methods to help people quit smoking?

Finally some people often claim that alternative approaches such as hypnosis, acupuncture, acupressure, laser therapy (laser stimulation of acupuncture points on the body), or electro-stimulation may help reduce the symptoms associated with nicotine withdrawal. Nonetheless and according to clinical studies conducted, these alternative therapies have not been found to help people quit smoking as may be proclaimed in the streets. Professionally there is no evidence that alternative approaches helps smokers who are trying to quit effectively do so, says doctor Akoury.

It is therefore important that when bothered by your smoking habit and you want to quit, if you are not sure on where to start from, we are always there for you at AWAREmed Health and Wellness Resource Center at any time any day. All you have to do is to schedule for an appointment with us and we will not hesitate to professionally attend to all your addiction concerns within the most reasonable time limit and at an affordable rates. You can reach us on telephone number 843 213 1480 for convenience of communications.

Essential nicotine replacement products by smokers: How helpful are nicotine replacement products?

http://www.awaremednetwork.com/

 

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drug-rehab

Relieving nicotine cravings and withdrawal symptoms

November 2, 2016
Relieving nicotine cravings

Relieving nicotine cravings and withdrawal symptoms paves way for effecting recovery

Relieving nicotine cravings and withdrawal symptoms: Nicotine replacement products

Nicotine replacement products deliver measured doses of nicotine into the body, which helps to relieving nicotine cravings and withdrawal symptoms often felt by people trying to quit smoking. Nicotine replacement products are effective treatments that can increase the likelihood that someone will quit successfully. The following are some of the nicotine replacement products that have been approved by the U.S. Food and Drug Administration (FDA):

The nicotine patch

This is available over the counter (without a prescription). A new patch is worn on the skin each day, supplying a small but steady amount of nicotine to the body. The nicotine patch is sold in varying strengths, usually as an 8- to 10-week quit-smoking treatment. Typically, the nicotine doses are gradually lowered as treatment progresses. The nicotine patch may not be a good choice for people with skin problems or allergies to adhesive tape. Also, some people experience the side effect of having vivid dreams when they wear the patch at night. These people may decide to wear the patch only during the daytime.

Nicotine gum

This is available over the counter in two strengths (2 and 4 milligrams). When a person chews nicotine gum and then places the chewed product between the cheek and gum tissue, nicotine is released into the bloodstream through the lining of the mouth. To keep a steady amount of nicotine in the body, a new piece of gum can be chewed every 1 or 2 hours. The 4-milligram dose appears to be more effective among highly dependent smokers (those who smoked 20 or more stick of cigarettes per day). Nicotine gum might not be appropriate for people with temporomandibular joint disease or for those with dentures or other dental work, such as bridges. The gum releases nicotine more effectively when coffee, juice, or other acidic beverages are not consumed at the same time.

The nicotine lozenge

This is also available over the counter in 2 and 4 milligram strengths. The lozenge is used similarly to nicotine gum; it is placed between the cheek and the gums and allowed to dissolve. Nicotine is released into the bloodstream through the lining of the mouth. The lozenge works best when used every 1 or 2 hours and when coffee, juice, or other acidic beverages are not consumed at the same time.

Nicotine nasal spray

This is made available only on prescription. The spray comes in a pump bottle containing nicotine that tobacco users can inhale when they have an urge to smoke. Nicotine is absorbed more quickly via the spray than with other nicotine replacement products. Nicotine nasal spray is not recommended for people with nasal or sinus conditions, allergies, or asthma or for young tobacco users. Side effects from the spray include sneezing, coughing, and watering eyes, but these problems usually go away with continued use of the spray.

Relieving nicotine cravings and withdrawal symptoms: A nicotine inhaler

This is also available by prescription only, delivers a vaporized form of nicotine to the mouth through a mouthpiece attached to a plastic cartridge. Even though it is called an inhaler, the device does not deliver nicotine to the lungs the way a cigarette does. Most of the nicotine travels only to the mouth and throat, where it is absorbed through the mucous membranes. Common side effects include throat and mouth irritation and coughing. Anyone with a breathing problem such as asthma should use the nicotine inhaler with caution.

Experts recommend combining nicotine replacement therapy with advice or counseling from a doctor, dentist, pharmacist, or other health care provider. Also, experts suggest that smokers quit using tobacco products before they start using nicotine replacement products. Too much nicotine can cause nausea, vomiting, dizziness, diarrhea, weakness, or rapid heartbeat.

Relieving nicotine cravings and withdrawal symptoms: Nicotine replacement products

 

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