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Understanding lethal effects of nicotine addiction

November 11, 2016

Understanding lethal effects of nicotine addiction with a clear mind of seeking for lasting solution

Understanding lethal effects of nicotine addiction: Why we must stop smoking?

Addiction is a chronic disease characterized by compulsive drug seeking and abuse and by long-lasting chemical and molecular changes in the brain. The effects of addiction are realistically harmful to everyone whether you are using the drug directly or not. We spoke to doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center about this scourge and she is going to be very helpful to us in understanding lethal effects of nicotine addiction in our lives. She says that even though tobacco is one of the most heavily and widely used addictive products across the globe, the National Institute on Drug Abuse (NIDA) states that in the United States in particular the usage is overwhelmingly worrying and unless something is done we may not have a productive society to live in in the future.

We are therefore going to use the US as a point of reference throughout this discussion to put the effects of addiction into perspective. NIDA has establishes that in 2004 alone it is estimated that up to 70.3 million people used tobacco at least once in the month before being interviewed. That was more than a quarter of the U.S. population aged 12 and older. In other words all our teenagers are introduced to cigarette smoking at very tender age and this is not good for the society. That is why professionals at AWAREmed Health and Wellness Resource Center, have resolve to be on the front lane in fighting drug addiction because we understand the consequences very well. We will use this media among other platforms to propagate the most valuable health information about the dangers of abusing drugs irrespective of whether the drug in question is illegal or legalized.

Understanding lethal effects of nicotine addiction: The content of tobacco

We have said time and again in our previous postings that nicotine is the main ingredient in tobacco that causes addiction. And for sure various research findings have established that nicotine activates the parts of the brain that control feelings of pleasure. Nicotine works fast. Drug levels peak within 10 seconds of inhalation nonetheless it is equally important to appreciate that cigar and pipe smokers and smokeless tobacco users absorb nicotine more slowly but this does not in any way reduce their effects on users’ lives. Doctor Dalal Akoury explains that even though the effects of nicotine will disappear within a few minutes, all addicts to cigarette will continue to use the substance more and more to keep feeling good, it therefore means that a smoker will most likely take another puff or lights another cigarette to sustain the effect thereby motivating the addictiveness of the substance.

Smoking is very dangerous and it harms literally every organ in the body. It is no wonder cigarette smoking accounts for about one-third of all cancer deaths, including those from lung cancer. And in fact doctor Akoury reports that, cigarette smoking has since been linked to about 90 percent of all lung cancer cases. This is according to various studies which have established that smoking increases the risk of heart disease. The most disturbing fact is that smokers while “enjoying their habit” ends up harming others in the process as well as themselves through secondhand smoke. You can change this by talking to doctor Akoury today over the same.

Understanding lethal effects of nicotine addiction: Why we must stop smoking?

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Health safety measures against tobacco use

November 10, 2016

Health safety measures against tobacco use will help in the elimination of tobacco use

Health safety measures against tobacco use: Overcoming nicotine addiction

When it comes to health safety measures, there can never be any compromise. This is the most valuable asset one can ever have and anything causing it harm in anyway must be treated in very good time. The rot in this generation is causing healthcare givers great concerns today. The world is saturated with very toxic substances and life is constantly under threat. One of the substances that is cause humanity serious health concerns is the use of tobacco. And so from a professional point of view, it will interest you to note that quitting cigarette smoking has direct and immediate health benefits in many ways. Like for instance, each times smokers choose to quit smoking and in just under 24 hours of quitting, all the complications that are associated with blood pressure go down and chances of heart attack decreases immensely. Besides the immediate benefits, we also have the long-term benefits of quitting which may include lower risk of stroke, lung and other cancers, and coronary heart disease. This can only mean that if you are struggling with this kind of addiction, the best you may consider doing is to seek for immediate professional help by reaching out for doctor Dalal Akoury to schedule for an appointment so that you could have your addiction condition dually addressed professionally.

Health safety measures against tobacco use: Treating withdrawal from nicotine

Nicotine withdrawal symptoms include irritability, craving, cognitive and attention deficits, sleep disturbances, and increased appetite.
To reduce the symptoms, nicotine replacements gum, patches, sprays, and inhalers are used. Another medication works on other areas of the brain to control craving.
Newer medications under study act on nicotine receptors directly. Studies have also shown that medications have better and long-term success when combined with behavioral treatment.

Finally dear reader, it is never too late to seek for help if you have been struggling with this problem of addiction. Actually you may have been in greater denial over the past years but this should not be reason for you to shy away from seeking for help. Remember that doctor Dalal Akoury cares a lot for you to the point of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore be encouraged that you are not alone and by calling doctor Akoury on telephone number 843 213 1480 to schedule for your appointment with her and all your addiction concerns will be dealt with professionally.

Health safety measures against tobacco use: Overcoming nicotine addiction

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Protecting family members from effects of smoking

November 4, 2016

Protecting family members from effects of smoking will go along way in bringing up healthy family

Protecting family members from effects of smoking: Tobacco use affects every body

It is no longer secret that smoking is one of the most dangerous and health hazardous activity in the twenty first century. We are also away that all smoke-able substances including marijuana, cigarettes, heroin and cocaine are very addictive and not easy to leave when one begins using them. Listening to my introduction, you will notice that I have only mentioned that once addicted to these substances, quitting is not very easy. That is bad news and can also be a statement of hope in the sense that quitting is still possible the only challenge is that it won’t be easy. It therefore means that there is hope and you can still succeed in protecting family members from the effects of smoking by quitting this dangerous habit. And like we have mentioned the journey of quitting will not be an easy and that is why we are engaging the services of real addiction experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us put to perspective some of these facts. We are therefore happy to have you on board even as we progress into the discussion with this able team of professionals

Protecting family members from effects of smoking: The moral decay propagation by users

You may not just realize the dangers you are putting your loved one into with your smoking habit. When you send you son or daughter for a packet of cigarette to you now it may be normal after all they are your children and they are brought up knowing that obedience is a virtue. So your children will in humility be the link between you and your suppliers but have you ever thought of the implication of that seemingly harmless act of obedience from your children? In plain black and white you are progressively introducing them to drugs and you will not have any moral ground to correct them when they become of age. Remember that these are your loved ones whom you need to protect from all sorts of dangers of which drug addiction is one of the greatest. Doctor Dalal Akoury a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center say that even though smoking is that dangerous, but nonetheless your decision to quit smoking will go a long way in protecting the people in your life something that you really owe them.

Finally take note that smoking harms you and the ones you love and this include any other person who in one way or the other will come into contact with the smoke from your habits. Doctor Akoury recommends that before you do anything, it is important for you to visualize the effects and also think about how quitting will make the people you care about happier and healthier. From the video in your mind you are able to see a healthier and happier family from that single act of quitting. This is one of the ways you can use to motivate yourself as you consider beginning your journey of quitting this unhealthy habit. Now to help you evaluate the benefits further, you may want to consider responding to the following concerns:

Protecting family members from effects of smoking: Tobacco use affects every body

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Fighting nicotine power by eliminating cravings

November 4, 2016

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

Be sure no cigarettes are available.
Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
Begin each day with deep breathing and by drinking one or more glasses of water.
The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

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Life enjoyment away from cigarette smoking

November 3, 2016

Life enjoyment away from cigarette smoking and other substances eliminates stress

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

Life enjoyment away from substance abuse is a virtue everyone desires. When you are struggling with drug addiction you may not know what you are missing until you get to have the taste of not being addicted to cigarette smoking among other substances. The statement “life enjoyment away from cigarette smoking” is not just a statement of invitation to treat but a statement loaded with lots of facts for your health.

One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” I then offered him a seat so we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them.

From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are struggling with kind of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Life enjoyment away from cigarette smoking: Can I resist the urge of smoking when taking coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is very common that one would easily mistake it to be an accompaniment for the drink. Does this describes your situation? It is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed by adopting to the following tips:

Inform your colleagues of your quitting so that they won’t offer you a cigarette when taking coffee.
While enjoying your coffee, take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
Switching to decaffeinated coffee/tea for a while, particularly if quitting has made you nervous.
Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.

These are just some numbered tips you can always get more by scheduling for an appointment with doctor Dalal Akoury today.