Careful weight gain control during vacations
Careful weight gain control during vacations is a continues process
Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages
It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system. It is a powerful tool of taking careful weight gain control during vacations says doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, a facility that has helped many keep fit, healthy and productive. Besides non-alcoholic substance, it is also important to note that alcoholic drinks are very rich in calories and when merry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. You can save on calories by observing the following:
- Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
- When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
- Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low-calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.
Careful weight gain control during vacations: Nibbles food
These addictive pre-dinner snacks go hand in hand with holidays but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contains 13 grams of fat – 150 calories. You can save on calories by observing the following:
- One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However, If you have to take crisps, Twiglets are a healthier option.
- One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.
Finally, it is not just enough to be a careful weight gain controller for yourself but it is equally important to mind about others within the family or at the workplace. The formation of AWAREmed Health and Wellness Resource Center is to carry everyone on board. Therefore if you or anyone you know is struggling with weight not necessarily during the holidays, you can help them get help with doctor Akoury who is just a phone call away.
Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages
http://www.integrativeaddictionconference.com/wp-admin
