Hormones power in human beings daily lifestyle

March 17, 2016

Hormones power in human beings daily lifestyle: What you need to know about hormones

With a better understanding hormones power, when kept at youthful levels all the time, we will age slowly and gracefully

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood. Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Symptoms of estrogen deficiency

Depression or Mood Swings
Dry Scaling Skin
Foggy Thinking
Headaches
Hot Flashes
Increased number of Fine Lines in Skin
Loss of Libido
Low Energy
Night Sweats
Short Term Memory Loss
Sleep Problems
Urine Leakage
Vaginal Dryness
Weight Gain

Progesterone

Progesterone, like estrogen, has a multitude of effects throughout the body. Many of the effects of progesterone can be attributed to its ability to oppose or counter-balance the action of estrogen. Multiple physical and psychological problems at midlife are often caused by an imbalance between progesterone and estrogen, rather than a specific deficiency. Similar to estrogen’s affects’ on the brain, the brain is also highly responsive to progesterone. Insomnia, anxiety, and migraines are just a few of the conditions linked to an imbalance of progesterone. Whereas estrogen has an excitatory effect on the brain, progesterone’s effect is calming. Our goal is to establish the optimum natural hormone balance of both estrogen and progesterone. It is possible and can be tailored to meet your individual needs at the lowest dose needed. Imbalance between Progesterone and Estrogen Symptoms:

Irregular sleep patterns
Blood sugar level imbalance
Breast tissue overgrowth
Cyclical migraines
Depression and anxiety
Low libido.
Thyroid hormone dysfunction
Uterine lining excess tissue buildup

Testosterone

Testosterone is a hormone that is not only vital to men, but also women. Testosterone is an important sex hormone in women that not only regulates sex drive (libido), but also helps regulate bone mass, fat distribution, muscle mass and strength as well as energy levels. Like men women produce testosterone, albeit in smaller amounts, in their bodies as well. When levels are low, women experience not only loss of libido, but also weight gain and low energy and depression.

Symptoms of low testosterone:

Abdominal fat also known as pot belly
Deterioration in memory and cognitive skills
Decreased muscle mass and strength
Reduced sex drive (poor libido)
Fatigue where individual gets tired quite easily
Poor concentrate
Increased depression
Loss of body hair
Psychological symptoms including swinging mood, depression, anxiety, lack of vitality and sleep problems.
Sagging Skin

Hormones power in human beings daily lifestyle: Achieving hormone balance

Finally by now we should be familiar with the symptoms of hormones power imbalance that occur during premenopause and menopause. The list is endless but they may include changes in mood, irritability and increased mood swings, hot flashes, anxiety, not to mention aging and sagging of the skin and changes in sexual function and response. You could use a non-invasive lab test to help you know your hormone levels more so if you are experiencing any of the three symptoms we have already discussed. From the testing you will able to know what natural, alternative, or medical therapies you should in cooperate to correct the imbalance and disruption in your body’s hormone regulation. Like for instance patients with hormone imbalance visiting AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, she will use bio-identical natural hormones combined with specific dietary changes, anti-oxidants and nutritional supplements. This is one of the safest approaches that effectively address the symptoms of decreased hormone levels as well as nutrition, weight loss and inflammation associated with aging. I want to give you an assurance that if this is your problem, then you need to schedule for an appointment with us today and once you begin we begin administering treatment, you will certainly be delighted with the improvement in Appetite Control and weight loss, heightened libido, mood stabilization, improvement in your skin, and increased energy.

Hormones power in human beings daily lifestyle: What you need to know about hormones

Hormones imbalances and the consequences to body

February 15, 2016

Hormones imbalances and the consequences to body and mind: Are your hormones out of balance?

Hormones imbalances and the consequences to body needs to be corrected by a competent medical professional.

Are you troubled by the happenings in your life? If you are you’re certainly not alone. Many people across the globe are worried for various reasons but ideally the problem may have to do with imbalances in your hormones, which are really wreaking havoc on your body and mind. In view of this we want to take time to understand how hormones imbalances affect the human body and mind and to do this effectively, we will be sharing with you some tips you may want to consider using to restore your hormones balancing and ultimately bring your life back on truck. Therefore answering the following questions will help you know whether your hormones are out of balance:

How often does your moods and energy swing up and down? And does that make your life feel crazy?
Do you hunger for sugar or salt?
Are you struggling with your weight?
As a woman do you have premenstrual syndrome, painful or heavy periods, and a low sex drive?
Are you suffering from depression?
Do you sleep poorly?
How often do you feel tired and wired?
Do you need coffee to wake up in the morning and a few glasses of wine to calm down at night?

A yes answer for these questions will be an indication that your hormones may be out of balance, and before you panic take time and relax there is always a solution to this and besides you are not alone. Doctor Dalal Akoury will help you all through the journey to proper balance if only you can schedule for an appointment with her today. It is regrettable that whereas help is very much available most Americans and many others across the globe have these feelings simply because we are living out of harmony with our natural biological rhythms. This is because the small molecules in our bodies that we depend on to keep us in balance are running wild. Remember that molecules are messengers in the body playing a critical role the day to day functions of the body. Besides that they are our hormones messenger molecules of our endocrine system and neurotransmitters messenger molecules of our brain and nervous system.

Hormones imbalances and the consequences to body and mind: Hormones and Neurotransmitter

The human body hormone and neurotransmitter system is one of the essential systems of the body that we must address if we want to achieve vibrant health. And that explains why balancing your hormones are very instrumental to Ultra-Wellness. Nevertheless as we progress into this discussion, we want to help you understand a few things including;

Why hormones get imbalanced from time to time
How they can be restored back
Their functions and
Why many people are living miserable lives because of them (hormones).

Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are in agreement that all the body hormones and neurotransmitters work together in harmony to help us maintain optimal health and keep us happy, focused, and peaceful. They are likened with an excellently orchestrated symphony that must work together to keep everything in balance. It is however important to note that the command and control center for this process is in your brain and it is made up of the hypothalamus and pituitary glands.

This center sends signals to distant parts of the body to control everything from your stress response through the adrenal glands to your blood sugar balance through the pancreas to your thyroid hormone via the thyroid gland, to your sexual behavior and function through the reproductive organs. It also controls growth, sleep, mood, and many other body functions and activities. And besides these hormonal messengers we also have the neurotransmitters which are brain chemicals sending messages throughout body to all cells, organs and other tissues to facilitate body activities including movement of the arms to the sense of feelings which could either good or bad feelings. Therefore each time your neurotransmitters or hormones are imbalance, essentially everything in your body goes confused and that is one of the greatest consequences to the body and mind.

Hormones imbalances and the consequences to body and mind: Epidemics of hormonal problems in our societies

We are living at a time that when the words like epidemic or catastrophic even or calamities are mentioned people associate them with most of the things we watch in news like earthquakes, floods, landslide and the likes. Yes those are true calamities but for this discussion we want to look at catastrophic events that affect your health directly. There are quite a number, but we are going to narrow down to the four main epidemics of hormonal problems in most of our societies that are sending millions of people out of balance. Such may include:

Too much insulin (from sugar)
Too much cortisol and adrenaline (from stress)
Imbalances of sex hormones such as estrogen and testosterone and
Not having enough thyroid hormones.

From the four we have highlighted, we want to discuss each of them progressively in our subsequent articles and we want to ask you stay with us on the site so that together we can educate ourselves on how to protect ourselves and be safe. These entire hormone epidemics are important whichever way you look at them and in our most immediate article, we are going to focus on the most common and therefore the most problematic in our times and that is too much insulin. Now we welcome you to continue with us to be smart and take appropriate remedies. But in the meantime, if you have any concern whatsoever about hormones imbalances and their consequences to the body and the brain, you can schedule for an appointment with doctor Dalal Akoury today at AWAREmed Health and Wellness Resource Center on telephone number 843 213 1480.

Hormones imbalances and the consequences to body and mind: Are your hormones out of balance?

Correcting addiction by normalizing neurotransmitters and moods

August 25, 2015

Correcting addiction by normalizing neurotransmitters and moods: When it is necessary to feed on good nutrition

Correcting addiction by normalizing neurotransmitters and moods is very much in order in the management of the prevalence of drug addiction

In the process of seeking for solutions when it comes to defeating drug addiction, people often go for very big things, big rehabilitation institutions and expensive and elaborate addiction professionals. This is very much in order because the most important thing is the reclaiming one’s health and freedom back from the scourge of addiction. However what many may not know or if they do, then they don’t care about is the avenue of nutrition as a tool of fighting and eliminating all sorts of addictions you may be privy about. For quite a while now we have been posting articles touching on the use of healthy nutrition in the fight against substance abuse and we are not about to stop. We want all of us to have the knowledge so that the work of dealing with drug addiction can be made easier and much lighter to both the direct and indirect victims. From the expert’s point of view, correcting addiction by normalizing neurotransmitters and moods is one very important avenue available for containing the problem. Doctor Dalal Akoury (MD) who is a well-respected expert in addiction is of the opinion that psychoactive substances may lead to psychiatric problems because in many cases the substances can have toxic effects on brain chemistry. She adds that before detoxification is done, neurotransmitters are reduced due to poor nutrition which then alters the amino acid absorption and utilization. The implication of this is that the victims (addicts) are left feeling depressed, agitated and unregulated early in recovery. From the various researches done, it is believed that these imbalances will disappear over a couple of weeks however they may also last as long as one year after an addict becomes sober.

Correcting addiction by normalizing neurotransmitters and moods: Moods and behavior abnormalities

For some, moods and behavior abnormalities may have been present before the substance abuse. With proper diagnosis of any possible underlying mental health disorders, a healthy diet and education on how nutrition influences mood and brain chemistry, recovery can be enhanced. An understanding of how food affects mood and the risk of substance abuse begins with macronutrients. And with carbohydrates being the body’s main source of energy it therefore means that without this macronutrient, the brain can’t function properly, blood sugar becomes unstable, and neurotransmitters become disrupted. Unstable blood sugar can lead to feelings of frustration, anxiety, and cravings.

Correcting addiction by normalizing neurotransmitters and moods: The role played by carbohydrates

Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are able to professionally establish that carbohydrates aids in the production of serotonin which then facilitates a happy and stable mood; aids in sleep; and helps curb food cravings. Besides that low serotonin levels can also result in sleep problems, irritability, and depression. Remember that the release of insulin following the adequate consumption of carbohydrate facilitates the entry of glucose cells, where it’s used for energy that triggers tryptophan’s entry into the brain. Then folic acid and vitamins B6 and B12 help the synthesis of tryptophan to serotonin. Ensuring that clients receive adequate carbohydrates and tryptophan-rich foods, such as dairy and meats, helps stabilize these reactions.

Amino acids which are the building blocks of protein, also forms the foundation of neurotransmitters. Doctor Dalal Akoury says that low levels of neurotransmitters, and more so dopamine, can trigger an individual to turn to substances to feel better, a factor which is common with most substances as they impact on the body’s dopamine levels. Remember that dopamine is made from the amino acid tyrosine, while serotonin is made from tryptophan. Therefore whenever an individual lacks either of these amino acids, synthesis of the respective neurotransmitter is disrupted, which then affects mood, aggression, and the desire for drugs or alcohol.

Dietary fat – this also plays a role in maintaining mental health. Because it affects inflammation and cell membrane integrity, limiting dietary fat directly influences mood. Research has shown that increased inflammation or pro-inflammatory cytokines result in more depressive symptoms.

Omega-3 fatty acid – the consumption of omega-3 fatty acid may help with depression by enabling the rejuvenation in the uptake of neurotransmitters and subsiding inflammation. According to the experts at AWAREmed Health and Wellness Resource Center having a proper balance of omega-6 and omega-3 fatty acids helps neurotransmitter receptors function, which in turn helps increase the amount of neurotransmitters that can be active in the brain. Besides that many experts have recommended supplements containing polyunsaturated fatty acids to help in the reduction of anxiety in people who are struggling with substance abuse.

Encouraging patients to drink adequate amounts of hydrating fluids also will help them manage mood while ensuring adequate absorption of any medications they take to prevent side effects from withdrawal or underlying psychiatric disorders. The following are some of the most common symptoms of dehydration irritability, trouble concentrating, and disorientation. Dehydration also commonly results from detoxification, so monitoring daily intake and output values will help determine appropriate fluid intake recommendations.

Correcting addiction by normalizing neurotransmitters and moods: Reduce Cravings

Doctor Akoury is stating categorically that it is important to appreciate that conditions like anxiety, irritability and low mood or energy levels are commonly triggers for cravings. All of these symptoms can result from low blood sugar, dehydration, high levels of caffeine, and an unbalanced diet. Increased relapse occurs when an individual has poor eating habits, mainly because of the impact on cravings. Encouraging balanced meals and regular eating times helps patients decrease these events. Generally, a diet relatively high in complex carbohydrates, moderate in protein, and low in fat and sugar is recommended to help sustain recovery. It isn’t wise to advise clients to follow a high-protein diet since excess protein will strain the already damaged liver.

Finally in many cases during the early part of recovery, many patients will often struggle with differentiating hunger from cravings for drugs or alcohol and emotions. It is very normal for addicts at this point to commonly forget what normal hunger feels like and may perceive a craving for substances when actually they’re just hungry. Similarly, many addicts will switch to sweets to replace their drug dependency; some of this is as a result of seeking pleasurable foods that trigger a physiological response (such as increasing dopamine), emotional eating, or experiencing irregular blood sugar levels. Monitoring sweets intake may be important with some clients because up to 50% of substance abusers also have co-occurring eating disorders, so monitoring signs of binge behavior may help in properly identifying possible binge-eating disorder or bulimia. In conclusion substance abuse has no respect for anybody and therefore you are not equally safe. If for whatever reason you are struggling with any substance, do wait for too long to seek for help. Call doctor Akoury today and schedule for an appointment with her to get your treatment and recovery journey started immediately today.

Correcting addiction by normalizing neurotransmitters and moods: When it is necessary to feed on good nutrition

Understanding the substance Cocaine and Adderall Ritalin

August 12, 2015

Understanding the substance Cocaine and Adderall Ritalin: Why Ritalin can be addictive

Understanding the substance Cocaine and Adderall Ritalin is very crucial if we are to defeat all the elements of addiction that are associated with it.

Understanding the substance Cocaine and Adderall Ritalin begins by first appreciating their roles into the brain. These drugs can be very addictive if taken in higher doses. In fact Ritalin works by increasing the dopamine output in the brain, which helps to improve concentration. Dopamine is also the neurotransmitter very much associated with reward and pleasure in the brain, and for this reason when Ritalin is taken in higher doses than the recommended amounts it can result in euphoria. Anything that causes a psychotropic reaction (a high) can result in a psychological addiction, and Ritalin is no different. Patients with ADHD who require Ritalin therapy are given the medication in gradually increasing dosages to slowly and steadily build up base levels of dopamine in the brain, and when this process occurs over time and in a controlled manner, there is no intoxication, and there is no risk of addiction.

Understanding the substance Cocaine and Adderall Ritalin: Addictive if abused

When people take the medication for non-clinical reasons, they tend to take a higher dosage, do get high, and with prolonged abuse do find themselves addicted. Adults and children taking the medication for a legitimate medical condition, and following a doctor’s recommendations for dosage amounts and frequency, have little to worry about. Adults prescribed Ritalin sometimes do experiment with higher doses, and there have been thousands of cases where parents may also take and abuse their children’s medications. Although not as potent as a strict amphetamine, the abuse of Ritalin can be quite pleasurable, and is also associated positively with weight loss, and as such can be quite tempting.

Understanding the substance Cocaine and Adderall Ritalin: Ritalin withdrawal symptoms

Doctor Dalal Akoury says that once a person becomes addicted to Ritalin, when they try to stop taking the drug, they will experience a syndrome of withdrawal symptoms. These symptoms of withdrawal include: Tiredness, anxiety, depression, lethargy, hunger, cravings and many other symptoms.

The withdrawal and detox off of Ritalin presents very similarly to other psycho stimulants like crystal meth and cocaine, and the symptoms are predominantly internal and psychological in nature. Detox can best be accomplished in a facility away from access to the drug, and with the prescription of appropriate psychiatric medications that can take the edge off the depression and anxiety.

Understanding the substance Cocaine and Adderall Ritalin: Adderall

Adderall is commonly prescribed to patients who have difficulty controlling their actions, maintaining focus, or staying awake. It contains the active ingredients dextro-amphetamine and levo-amphetamine, both of which are psycho-stimulant amphetamine molecules. Adderall was first introduced into the public in 1996 as an instant-release (IR) drug by Shire Pharmaceuticals. In 2006, a new version, Adderall extended release (XR), was made available as well. While the instant-release drug requires 3 hours to reach its maximum plasma concentration after consumption, the extended release version takes up to 7 hours to do so. Some of the known side effects of Adderall include insomnia, loss of appetite, nausea, and hallucination. Adderall has been found to be addictive and dangerous to the health of some patients. Several withdrawal symptoms include panic attacks, seizure, fatigue

, and depression.

Understanding the substance Cocaine and Adderall Ritalin: The Chemistry and Mechanisms behind Adderall

The structure and action of Adderall resembles that of recreational drugs such as methamphetamine and MDMA (3,4-Methylenedioxymethamphetamine) (also known as ecstacy). Adderall is a phenylalkylamine, consisting of a phenyl ring and nitrogen group. The molecular resemblance of Adderall to catecholamine neurotransmitters underlies the similarities in physiological function between Adderall and these natural neurotransmitters.

The amphetamines in Adderall can bind to receptors that are normally activated by specific catecholamines produced by different glands in the body (including the hypothalamus and adrenal medulla). Amphetamine can also result in the release of more neurotransmitters that can activate sensory regions throughout the nervous system. When these psycho-stimulants activate receptors in the brain, the emotional response consists of euphoria, insomnia, increased alertness, and, sometimes, anxiety or psychosis. Peripherally, the binding of amphetamine compounds to catecholamine receptors can result in a physical response that may include the vasoconstriction of blood vessels, tachycardia, and hypertension.

In addition to stimulating the release of catecholamines, the amphetamines in Adderall also inhibit the function of monoamine transporters, which function in the re-uptake and recycling of catecholamine neurotransmitters in order to terminate the neural signal by removing the neurotransmitters from the synapse. In effect, Adderall stimulates sensory systems by maintaining the concentration of neurotransmitter in the synapse. Adderall also partakes in a “reverse-transport” or efflux process in which the amphetamines are transported from the synapse through the transporters into the presynaptic neurons and the catecholamines are simultaneously transported from the presynaptic neurons through the transporter into the synapse. This leads to an increased concentration of neurotransmitters in the synapse, allowing them to trigger receptors and activate the neuropsychological effects mentioned above. Finally, amphetamine and its analogs also enhance the synaptic neurotransmitter concentration by acting as competitive inhibitors of monoamine oxidase (MAO), an enzyme that breaks down monoamine neurotransmitters. In all these if you want to be safe, it is necessary that you keep in constant consultation with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and you will not be caught an aware.

Understanding the substance Cocaine and Adderall Ritalin: Potential for Abuse

Adderall has high risk for dependence and addiction. It is hypothesized that the addictive characteristics of Adderall are due to the activation of the mesolimibic dopaminergic pathway, in which the amphetamine in the drug binds to the transporter of the neurotransmitter dopamine to prevent removal of dopamine from the synaptic cleft. By prolonging the presence of dopamine in the synapse, amphetamine produces the long-lasting side-effects of euphoria, pleasure, and concentration. In addition, the highly connected neural circuits in the central nervous system can transport dopamine from one part of the brain to another, resulting in the proliferation of the chemical signal.

Adderall abuse can also cause dangerous physiologic effects such as hypertension, seizures, and mydriasis (dilation of the pupil). Increase in blood pressure is thought to be caused by the continued release of norepinephrine. The constant stimulation of nerve receptors is the mechanism behind Adderall addiction. With continued use over time, a tolerance is developed to Adderall, as seen with other addictive drugs as well – the more frequently these drugs, including Adderall, are used, the greater the amount that is needed to supply a response. The reinforcement behavior produced by Adderall can eventually cause long-term dependence.

Research has found that under some circumstances, Adderall can induce psychosis in adolescents comparable to schizophrenia. Though the precise mechanism is not clear, it is possible that this effect is due to an increased amphetamine-induced dopamine release. The symptoms cleared in patients who withdrew from using Adderall. The chemical similarity between natural neurotransmitters in the body and Adderall increases both the likelihood and degree of abuse. Thus, until the risks of psycho-stimulants are understood in more detail, it is advisable to remain cautious about prescribing Adderall to those with ADHD.

Understanding the substance Cocaine and Adderall Ritalin: Why Ritalin can be addictive

RESTORING NEUROTRANSMITTERS KEY IN WAR ON DRUGS

July 17, 2015

Restoring Neurotransmitters Key In War On Drugs

The history of the largely popularized terms; War on Drugs is a long one. It began in the 1960’s when scientists still conducted research on the medical value of substances such as; marijuana, psychedelics, opium, and Coca. At the time many of these substances were not illegal. However these substances became symbols of political rebellion, youthful dissent, and other social political upheavals. Most of them therefore top on the list marijuana were banned henceforth. Various American Presidents have made history in the dance, War on Drugs. The most popular one is President Nixon, who declared a war on Drugs in the year 1971. He dramatically placed marijuana on Schedule One, the most deterring category of the addictive substances. Since then the battle against drug use has undergone through several twists and turns till to-date. However the most important and yet challenging bit of it is rehabilitation of the victims, or better their say recovery.

Restoring Neurotransmitters, New Approach to War on Drugs

It is highly unlikely doing the same thing every day will yield different results. For a long time detoxification has been used to treat addiction. This is the introduction of cleaning agents in a patient’s blood, to wipe off addictive substances. In many occasions however, the victims have fallen right back into addiction and the process started a whole new. Or aren’t there people who have spent so much time in Rehab facilities with no improvement?

Well time is ripe for a different approach to the war on drugs. There are scientific breakthroughs to that effect. One such was the astonishing revelation of neuroplasticity. This is the brain’s ability to recover from loss of memory or to maintaining normal functioning after incidents of accidents or other activities that might lead to an injury or damage of neurons. Adoption of neuroplasticity in rehabilitative treatment has been a great step in the war on drugs. For more information about it click on http://www.integrativeaddiction2015.com. However today we shall discuss a different scientific breakthrough more like neuroplasticity, restoring neurotransmitters.

War On Drugs

Supporting Research on Neurotransmitters and War on Addiction

In a common medical study often alluded to, there were animals placed in a cage for some time and their behavior observed. The animals were provided a bowl of water, and another containing alcohol. The animals had a choice between the two. It was observed they chose different bowls depending on their health at each given time. Most of the time they were denied food, nutrients for that matter, they would drink from the alcohol containing bowl. Other times they were provided proper nutrition and they would drink from the water containing bowl. Continued provision of good food saw them drink the water and avoid the alcohol. Soon they never took in alcohol. At another, yet a commonly cited study, addicts underwent traditional rehabilitation methods of detoxification and were keenly observed for a period ten years, after which only about 5% managed to completely, abstain.

Proper Nutrition Key in War on Drugs

These study observations led scientists to a world of possibilities. Proper nutrition greatly assists in restoring neurotransmitters, which in turn helps in recovery. What then are neurotransmitters? They are chemical messengers’ neurons use in communication. They enable the nerve cells send and or receive electro-chemical signals within the brain and with other parts and organ systems of the body. They are therefore very well capable to regulate all functions of the body including: movements, sleep, wake, emotions, hearing, feelings of touch, response, and mental processes; cognitive thought.

The role of neurotransmitters therefore is underscored very important. Deficiencies are not good for our health, certainly not for those in rehabilitation. Addiction is a major neurotransmitter imbalance. It is an advanced symptom of neurotransmitter deficiency. The symptoms include the following: alcoholism, caffeine, sugar, sex, gambling, carbohydrate, nicotine, tobacco and marijuana addictions. Types of neurotransmitters include: serotonin, dopamine, endorphins, acetylcholine, and glutamate. Too little or too much of any or all of these is not good for recovery. Improper diets, environmental toxins, chronic stress, candida overgrowth, and genetic inheritance are top among causes of disparity.

War On Drugs

Neurotransmitter Restoration Prime in War on Drugs

Restoring neurotransmitters therefore is as important a recovery exercise in the war on drugs as are the other therapeutic methods. The following are simple ways of restoring neurotransmitters:

Identify nutritional deficiencies. Neurotransmitters are majorly created through amino acid assimilation. There is need therefore to take in more protein containing foods with less of complex carbohydrates. Caution however has to be taken against foods containing fat and cholesterols as they are health hazards in other ways. Click on awaremednetwork.com for any further information on nutrition.
Learn stress management skills. For the record take a walk in the sun, enjoy a beautiful view of the landscape, the horizon, take in deep breathes, listen to music, and accept the present.
Exercising is another great way of restoring Enough exercise in itself leads to the production of endorphins, which as earlier stated are neurotransmitters. Exercising also aids in proper digestion of foods and creation and assimilations of in this case, amino acids.
Maintain a balanced hormonal level in the body. Neurotransmitters work hand in hand with body hormones, glands and enzyme secretions. You may have to discuss this with your physicians. They might recommend a number of DO’s and DONTs that you will observe in order to restore your transmitters.
And yes, actively start controlling use of addictive substances. Other than the known hard drugs, you should be able to reduce use of sugars, caffeine, and chocolate among others. Also reduce environmental toxins around your home or place of work.

Once again click on http://www.integrativeaddiction2015.com for more information on these and the August Integrative Addiction Medicine Conference, by the way, you should sign up for that. You will also get to know a whole list of experts lined up for the event. One of those is Dr. Dalal Akoury of Integrative Addiction Institute and the founder of International Organization of Integrative Cancer Physicians.

RESTORING NEUROTRANSMITTERS KEY IN WAR AGAINST DRUGS

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