Childhood Obesity Stigma

July 31, 2014

Childhood Obesity Stigma – Your Role as a Parent

Childhood obesity stigma is not just uncalled for but very irresponsible. Obesity is a health condition like any other why stigma?

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of childhood obesity stigma. This is quite an uphill task for parents who are not most of the time around their children when they are being harassed by their mates in schools or in the social media platform. Childhood obesity stigma is destroying our children causing them to feel secluded, alone and helpless. We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that more and more student are being teased in a mean way or during the physical activity classes, called names and being made fun of because of their overweight problem.

I want to pose and ask, is overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments which may include:

Increased risk of depression and anxiety
Negative body image
Suicidal thoughts
Avoiding gym class
Skipping school
Academic impairment
Unhealthy weight control
Binge-eating behaviors
Reduced physical activity
Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Childhood Obesity Stigma – Cyber-Bullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happens anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that often parents are largely unaware of their children’s roles as cyber-bullies or victims.

Youth who are cyber-bullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon-carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. However, it is unclear if these problems instigate or result from the cyber-bullying.

Childhood Obesity Stigma – Cyber bullying and Body Weight

Up to now very little research has been done about cyber-bullying specifically toward children affected by obesity. However the high rates of youth who report witnessing and experiencing weight-based teasing, it is likely that many children affected by obesity are victims of cyber-bullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyber-bullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race.

Like I had said we all have a duty to care for our children and so it is important to ensure that weight-based cyber-bullying is on the radar of parents. Parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:

Prevention

Never share or post your private/personal information (name, address, phone number).
Do not share your passwords with anyone, not even friends.
When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.

Reaction:

If you are the victim of cyber-bullying, do not retaliate.
Record the message and details as best as you can.
Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
There are many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Childhood Obesity Stigma – Strategies for Parents

Monitoring – Cyber bullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing – Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability – Ask your child about Web sites, activities and communications they accesses. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something mean or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information.

If your child has been a victim of cyber-bullying:

Comfort your child, do not blame them.
Record the details of the encounter.
Form a plan to avoid future occurrences.
If the problem escalates, safety is threatened, or it does not stop, legal action may be necessary.

Seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care she will help you and your children the most natural way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Childhood Obesity Stigma – Your Role as a Parent

Obesity and Toxic Food

July 29, 2014

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Obesity and toxic food. The kind of food you feed on increases your risk of obesity. Good diet is the solution.

Food is a major component and a contributing factor to good health and wellbeing. However this is only true if we feed on the best quality and healthy food. What we choose to feed on can impact on our health either positively or negatively. Such food stuff plays a large role in determining our risk of gaining too much weight. The world around as influences the kind of food we eat quite significantly by:

The kinds of food our parents make available at home.
How far we live from the nearest supermarket or fast food restaurant
The ways that governments support farmers

In the U.S. for example and even many parts of the world there are so many hindrances like the food environment, physical and social surroundings that effect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend this kind of food environment has been nick named “toxic” because of the way it destroys healthy lifestyles and promotes obesity.

Time has come for all of us to pool together and help redeem our health by feeding on the right kinds of food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone obese or not. Proper knowledge of how food environment influences our weight is very important to the authorities who make policies as this will enable them to determine ways of changing the environment and in turn reduce the risk of obesity to everyone. These environmental obstacles often affects people in the low income bracket, less educated people the most because many at times the much needed traditional healthy diet education really reaches them.

Obesity and Toxic Food – Food Environment Research by Setting

Keen interest has been taken by researchers studying on our obesogenic it has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat.

Obesity and Toxic Food – Families

Did you know that the kind of food you stock in your family store impacts on your children’s life and into the future? Therefore if you’re feeding your children on healthy foods at home that are exactly what they will know is the best and the opposite is also true. You can help reduce the risk of your children being obese or gaining weight just by ensuring good feeding habits at home. The food that families keep at home and how family members share meals influences what and how much they eat as was established by a recent study that there is a strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods. Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked with lower BMI in some studies.

The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low income bracket. Because healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which is not healthy. Time is another barrier because preparing healthy food takes time compared to walking into the nearby store to buy convenience foods or fast food. But people in lower-income households, often single parents working full time and taking care of children, may have less time for meal preparation and other household chores and end up feeding on all the wrong food thereby increasing their risk of becoming obese.

Obesity and Toxic Food – Work sites

Majority of people working in offices often spend most of their time in their work stations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables. Besides poor feeding habits, work environments may increase the risk of obesity as a result of job stress and work-related fatigue, which are linked to poor diets and reduced physical activity. Time at work also plays a role: Shift workers and employees working longer-than-usual hours every week have a higher risk of obesity.

Obesity and Toxic Food – Schools

Just as employed adults spend most of their day at work, children spend much of their day at school. Most schools these days offer school feeding programs in their institutions which include breakfast and lunch and quit often these foods are not the healthy ones. Other schools also sell foods to students outside of the school meal programs normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity in several studies.

Obesity and Toxic Food – Neighborhoods

This is a factor in the sense that people will only feed on what they can easily get from their groceries, supermarkets, convenience stores and fast food restaurant. It these facilities were to stock only healthy foods then their customers will have no option but to feed on healthy diet and if all they stock is junk food the same is likely to happen and this will greatly increase their risk of obesity.

The points we have discussed are just indicators of risk of obesity and taking keen adherence to healthy feeding habits will go a long way in reducing the risk of obesity. However being free from the problem of obesity and weight gain will require that you visit a weight loss specialist from time to time to be sure of your status this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the founder of the facility. With doctor Akoury you will not just defeat obesity and weight related problems but they will attend to you in a more dignified way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Regulation of Obesity and Weight Gain

July 29, 2014

Regulation of Obesity and Weight Gain – Exercise Can Help Control Weight

Regulation of Obesity and Weight Gain is possible by full engagement in physical activities. All ages must take part for success

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken timely then managing the problems associated with weight gain and obesity may not just be costly but also painful health wise. Generally obesity results from energy imbalance that is to say very little calories being burned. The burning of calories may be influenced by a number of factors including the body size, age and gene however the most noticeable and can also be easily modified is the quantity or amount of physical activity people need to get on a daily basis.

Being physically active helps people to stay at a healthy weight gain or lose and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen in being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity.

Definitions

The two terms associated with activities are often taken to have the same definition which is not really the case. I am talking about physical activities and exercise they are all used in reference of the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories is burned as a result of that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual.

Moderate-intensity physical activity – these refers to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly, or 3 to 6 METs. However Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping.

The quantity of Activities needed to Prevent Weight Gain

Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions making effort to preventing it is very necessary because different studies have established that those who stay active reduces their degree of contacting chronic problems. Physical activities also helps keeping you younger and keeping your weight steady however the more sedentary the more likely you are to gain weight over time. But this is still a hypothesis and a matter of debate exactly how much activity people need to bring weight gain to control. The latest evidence suggests that the recommended two and a half hours a week may not be enough and so the search continues.

While studying a sample of women of middle-age to certain how much physical activity is needed to remain within 5 pounds of their weight at the beginning of the study it was established that women in the normal weight range at the start needed the equivalent of an hour a day of moderate-to-vigorous physical activity to maintain a steady weight and that vigorous activities seem to be more effective for weight control than slow walking.

How Much Activity Do People Need to Lose Weight?

We have just talked about prevention what of how to lose if you are already experiencing weight problem? Good exercise and proper calorie diet helps in weight loss. In a study where all study volunteers were asked to stick to their usual diets it was established that after six months, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss.

Activity Prevents Obesity

Experts believe that physical activity prevents obesity in multiple ways for example:

Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.

Weight Control

Finally to achieve this purpose in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, for example, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury of AWAREmed Health and Wellness Resource Center will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Regulation of Obesity and Weight Gain – Exercise Can Help Control Weight

Sleep and Weight Gain

July 26, 2014

Sleep and Weight Gain – What you should do

Sleep and Weight Gain. Studies have indicated that sleep deprivation is related to weight gain. Sleep well and keep fit.

Could lack of sleep be causing you to gain weight? Do you have any idea how this is happening? Confusing indeed but in a moment I will be telling you how sleep is associated with weight gain and from the information you are just a bout to get you will be able to tell whether your weight problem is related you your sleeping patterns on not and depending on your findings you will make very informed decision going forward. Now let me ask you as we start the discussion how often do you sleep or dose at your workplace? Ponder about that for a while and if your answer is yes then what are you doing about it?

In order to fight that sleep a way probably you may have reached out for a cup of coffee or more and some doughnuts for an immediate shot of energy and before you know it you have just forgot your day’s schedule of exercising and on your way home you pick some junk food home for dinner because time for home cooking is not there. When all these are finally done you are back in bed too wound up to sleep. This then becomes consistent and ultimately the consistency of inadequacy of sleep sabotages your waistline and your health. Wait a minute you’re facing the challenges of weight gain. My dear reader it normally starts in unnoticeable ways like that. With the problem of sleep deprivation and low energy, you will repeatedly go for a portion of potato chips or other comfort foods.

The ultimate result

Unwanted pounds due to poor food choices together with lack of exercise set the stage for obesity and further sleep loss. To illustrate this further the debt of sleep is the replica of credit card debt where all accruing credit card debt you will settle with high interest rates and if you don’t, your account will be shut down until you pay it all off. Therefore accruing too much sleep debt only leads your body crash. You must ensure that you do not brag about your strength of staying up all night because it is not in fact it is a weakness because you do pay a price for staying up late and getting up early.

Understanding the Sleep-Diet Connection

Hardly will you find sleep-diet connection being addressed by most diet authors and probably you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. Have you? It’s worth noting that not so much that if you sleep, you will lose weight however when you are sleep-deprived (i.e. meaning that you are not getting enough time of sleep or good quality sleep), your metabolism will not function properly. On average people need about 7.5 hours of quality sleep per night and if you are getting this already, a slight increase of say half hour will not help you lose 10 pounds, but on the other hand if you are used to sleeping for say five-hour and you increase this to seven hours a night, you will start shading off some weight.

How specifically will lack of sleep affects one’s ability to lose weight will have a lot to do with our nightly hormones. We have two hormones which are very instrumental in this process and they are ghrelin and leptin.

Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin.

Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.

More ghrelin plus less leptin equals weight gain i.e. you are eating more, plus your metabolism is slower when you are sleep-deprived.

The Sleep-Weight Loss Solution

The big question here is, what can you do about sleep deprivation?

First, look at how much you sleep vs. how well you sleep – Some people such as new mothers may only get to sleep for a four-hour stretch. And there are some people who get 7.5 hours of sleep that is poor quality because of pain or an underlying sleep disorder, and this has the same effect as if they got less sleep.

Trouble-shoot both with improved sleep hygiene and for beginners avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep which are associated with poor sleep at night.

Exercise also helps improve sleep quality. How soon before bed should you exercise? It depends with the individuals because everyone is different. It’s more important that you exercise than it is when you exercise and to be safe avoid exercise right before going to bed even though some people exercise better before bed and it doesn’t affect their sleep.

Take interest on what you’re feeding on before bed time like for instance foods and drinks like pizza and beer before bedtime is not a good idea. It is also not recommended that you eat a big meal moments to bedtime instead eating a few healthy snacks and then having a light meal like a bowl of cereal if you’re running close to bedtime. Heavy, rich meals before bed can also increase risk of heartburn, which will certainly keep you up all night.

Finally I ask what if you are getting enough hours of sleep but wake up and feel sleepy the next day? Talk to your doctor about seeing a sleep specialist. After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Together you can develop a treatment plan so that you get more high-quality sleep and maybe even slim down. But generally in all these doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be there for you for any obesity and weight related problems you may have. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Sleep and Weight Gain – What you should do

Lose weight the healthy way

July 26, 2014

Lose weight the healthy way – It is possible and you can

Weight lose. Keeping your weight to check involves total life change. What you eat and your feeding habits also counts.

If you ever wanted to lose weight then you must be ready to ready to accommodate high degree of tolerance and patience because the body adapts to slow and gradual changers in terms of food and exercise. It is never healthy to burst to physical activities or crash diet thinking that this will make you lose quickly. For instance if you have not been into physical activities for a long time you must not start very aggressively like running several miles in a day no you will be struggling and develop the feeling of dishearten and demotivated besides this you may get injured along the way giving your fitness schedule a setback. Likewise starving yourself all over sudden diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. Therefore for you to lose the healthy way you must embrace the following:

Energy needs and weight loss

The body require energy to function well and any energy in excess of what the body needs is stored as fat denoting that when you eat more food beyond what the body can accommodate for its daily activities and cell maintenance then you are likely to gain weight and for you to lose this excess, you must engage the body into doing so by reducing the amount of calories you eat and increasing your level of activities and that is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

The small things you do can make a big difference like an extra peace biscuit a week may make you gain 5lb a year this may look insignificant but it is not because if you remove that biscuit out of your diet you’ll lose the same amount.

You should think of weight loss in terms of permanently changing your eating habits. Even though weight-loss goals are usually set in term of weeks, the end game is to tolerate these changes over months and years, i.e. lifestyle change for life.

Increase your activity levels

People who increase the amount of their physical activities while maintaining the same diet and calorie intake will certainly lose weight. It may not matter your dislike for gym, remember even that small and short 10 or so minutes of walk is beneficial when done consistently. Every single time you exercise more than usual you will be burning calories and fat. Therefore choose from the many ways of increasing like team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Reduce your calorie intake

If you’re overweight, you can’t continue with your current eating habits if you really want to lose weight.

It’s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities and for weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

Remember there are no shortcuts to losing weight in a healthy and reasonable way. Consider the following ways to reduce calorie intake without having to alter your diet significantly.

Replace fizzy drinks and fruit cordials with water.
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
Stop taking sugar in tea and coffee.
Have smaller portions of the food you enjoy.
Avoid having a second helping at dinner.
Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.
Cut down on alcohol intake.

All these things will influence your health in a positive way.

Finally, don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on and because of this you will not overeat to compensate, but you’ll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to ‘need’ something extra for lunch.

Be patient and persevere

It might take a week or two before you notice any changes, but they will steadily appear. After the first month you’ll be able to see the results and measure them in terms of looser fitting clothes.

Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any weight – or put a little back on.

This is normal for everyone – dieters or not – so don’t let it undo your plans for a slimmer you. You’re not doing anything ‘wrong’, but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan?

The other side of this is to make sure you celebrate your goals. While there’s joy enough in stepping on the scales and seeing them dip lower, be sure to mark long-term progress with a reward – such as new clothes or time off from domestic chores.

Health benefits

Studies show that overweight women who lose between 10lb and 20lb reduce their risk of developing diabetes. For men, the risk of heart problems reduces considerably.

It may seem like these are problems to worry about in the future, but time flies by and each passing minute counts work closely with the experts like doctor Dalal Akoury who is the founder of AWAREmed Health and Wellness Resource Center. She will help you in many ways including focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE so that your weight is adequately put to check

Lose weight the healthy way – It is possible and you can

Tag Archives: natural weight lose