Meditation practices in finding addiction solution

October 26, 2016

Meditation practices in finding addiction solution a perfect way of defeating addiction

Meditation practices in finding addiction solution: Mindfulness

Meditation is the art of practicing mindfulness, and 12-step programs and counselors alike recommend it as a method to prevent relapse. Gaining mindfulness helps substance abusers become aware of their thoughts and feelings, good and bad, but not react to the negative ones a key step forward in preventing relapse. Mindfulness meditation practices is also a good way to help regulate mood. It can lower the levels of stress hormone cortisol, increase immune system compound interleukin, and assist in the body’s ability to detoxify itself of harmful chemicals, which can affect neurotransmitter receptors and alter mood.

Meditation practices in finding addiction solution: Different types of mindfulness

Different types of mindfulness meditation exist. Like for instance vipassana meditation communicates to the mind not to react to the emotions and thoughts that result in harmful behavior. Some adherents claim that with enough practice, it’s possible to become permanently free of all negative behaviors including addiction. The Transcendental Meditation organization claims that controlled studies demonstrate that TM compared to other forms of meditation and relaxation significantly reverses physiological and psychological factors which lead to substance abuse. Compared to control conditions, TM significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

Finally we started this discussion with a view of exploring the use of alternative treatment foe addiction and our primary focus was on the exploring Ibogaine, meditation practices, exercise, yoga and biochemical restoration and nutrition as alternative treatment for addiction. We have so far dealt with Ibogaine and meditation practices and we shall be proceeding with the remaining modes in our next article. We want to take this opportunity to encourage you to stay with us on the link and invite a friend too so that together we can get the necessary tools we need to defeat this problem of addiction.

Like I have noted we are going to have a healthy discussion about biochemical restoration and nutrition, yoga and exercise as alternative treatment for addiction progressively as we endeavor do things that will impact positively in the lives of people across the globe. In the meantime, if you have any concern about drug addiction not necessarily the alternative treatment for addiction, all we want to do is to offer a helping hand to so that you can regain your life full potential and do the things you like doing the most. For us to help, all you have to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for guidance and professional results.

Meditation practices in finding addiction solution: Mindfulness

http://www.awaremednetwork.com/

Mindfulness the solution for stress

July 16, 2016

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

http://www.I-AM-I.com/wp-admin

Substance Abuse: Natural Treatment Care Model

October 13, 2014

A Continuous Care Model for Substance Abuse

Substance Abuse

Drug and substance abuse is more prevalent in todays society than we think. Did you know that 1 in every 10 Americans are addicted? However, only 11% of that population actually receive the treatment they actually need. Addiction patients’ biggest dream is the day they will break the chains of their addiction to these substances. These proven therapies are a comprehensive intregravtive approach to addiction treatment for alcohol, and substance abuse.

Natural Healthy Detox NAD and Intravenous Amino Acid Therapy for Substance Abuse

Nicotinamide Adenine Dinucleotide often abbreviated as NAD is a metabolic co-enzyme and has the important job of structuring, repairing, and remodeling every cell in the body. These specialized enzymes require constant replenishment in the body. Unfortunately, alcohol and substance abuse prompt the human brain to reorganize, particularly on a cellular level. This process, neuroadaptation, is directly responsible for addiction-related brain damage and depletion of neurotransmitters. NAD IV therapy can be used to replenish the drained enzymes and target brain restoration. The intravenous amino acid therapy focuses on biochemical detoxification of the body and brain from the effects of addiction.

Liver Detox for Substance Abuse with Amino Acids

Liver is a vital organ in the body. In most cases the liver is exposed to toxicity that may impair its functions if necessary actions are not taken to clear the mess- detoxify it. Amino acids can be used in detoxing the liver and restore its health. There are several essential amino acids however these two are very important in detoxifying the liver; valine. This is necessary for muscle metabolism and the repair of tissues. It can be useful in the treatment of liver and gallbladder disorders. Another amino acid that is equally important in detoxing the liver is methionine. This amino acid aids in the production of sulphur, which is necessary for normal metabolism and it is also essential for the synthesis of hemoglobin and glutathione that fights against free radicals.

Exercise for Substance Abuse Treatment

Exercise plays a vital role in achievement of healthy wellbeing. The body is made up of muscles that need to be strengthened in order to support the health of the body. Through exercise the body gets detoxified through sweating. Exercise also improves the metabolic functions of the body. Exercise aids the liver in detoxifying the body therefore relieving the liver from the burden of accumulated filtrate of toxins from alcohol and substance abuse. Exercise also strengthens the heart and improves the flow of blood hence increasing the rate at which the waste products are removed from the body.

Meditation for Substance Abuse Treatment

Meditation is a vital part of healing your mind body and spirit. Meditation is promoted to have many health benefits. Meditation is a perfect way to detox the mind and restore calmness throughout the body. However, it seems it serves more than just restoring calm and detoxing the mind; it also detoxifies the liver. It is argued that when the digestive system works well there is less buildup of waste in the liver. Good digestion is received when the body, mind and spirit are in synchrony. Meditation helps the body, the mind and the spirit to have good communication and enables proper metabolic functions of the body which is vital in liver health.

Hormonal Restoration for Substance Abuse Treatment

As discussed earlier, hormones are vital in a person’s body. They are the chemical messengers that are secreted directly into the blood. Without these hormones certain vital functions of the body cannot be accomplished. There are hormones that are responsible for metabolic functions. Sometimes hormonal fluctuations may interfere with the metabolic functions of the body leading to a liver overburdened with toxins. In such a scenario hormonal restoration becomes necessary to restore the health of the liver and the entire body.

Psychoneuro-Endocrine-Immune Restoration for Substance Abuse

The neuroendocrine and immune systems communicate bidirectionally. The neuro-immune-endocrine interface is mediated by cytokines acting as auto or endocrine factors regulating pituitary development, cell proliferation, hormone secretion, and feedback control of the hypothalamic-pituitary-adrenal (HPA) axis. Restoring the psychoneuroendocrine immune system beefs up the security of the body to fight unwanted pathogens hence vital in protecting the liver after detoxification.

Adrenal Rehabilitation for Substance Abuse

Adrenal glands play a major role in the body as it is the site on which many hormones are produced. However, alcohol and substance abuse may affect the adrenal glands making it inadequate to perform its function of secreting vital hormones that will keep the body in perfect health. After detoxifying the liver, the adrenal restoration becomes a vital procedure to ensure good liver health as well as body health.

Continuing Care for Substance Abuse

After adrenal rehabilitation and liver detoxification, there is still need to continue providing care to those facing substance abuse. This will mean that he/she should maintain the good practices of health. It will also involve consolidating all the good practices that will keep he/she fit and away from issues with substance abuse.

Finally, you need more information to stay away from dependence on substance and drugs as these have crippled societies and that is why here at AWAREmed we are dedicated to finding the best solutions to addiction and substance abuse. Dr. Dalal Akoury (MD) helps any patient to be addiction free. Do not hesitate to call AWAREmed for help in managing type of addiction as well as other diseases.

A Continuous Care Model for Substance Abuse

Meditation for Addiction

June 25, 2014

Meditation for Addiction-Treatment the Natural way

Treating addiction has many methods among them is meditation

When we talk of medication normally the very first thing that comes into our mind is the natural experience of inner peace. When one is in problems they will always be restless in the mind. The application of meditation gives natural medicine and the experience of calmness. Calmness is a natural tranquility that makes us forget about our problems and with a quiet mind we have the positive will to manage our emotions and being able to effectively deliver on our assignments. To help us understand this discussion well it will be very important that we define certain terms as we progress.

Meditation for Addiction-What is Meditation

Meditation is a practice which has been associated with the eastern tradition for a long time but is currently present in almost every world culture in some form. Traditionally it was linked to the spiritual practices of some communities in India, China, Japan, and other Eastern cultures. Nonetheless currently the western version of meditation is majorly more focused on relaxation and stress reduction. Methods of meditation are wide and diversified in many ways.

There are thousands of specific meditation practices. Some focus on a quieting and clearing of the mind to experience a deep sense of presence in silence and connection to the spiritual world.
Others bring the mind’s focus to a single, specific thought or objective. This practice is self-guided and can involve the use of music, chant, breathing techniques, specific postures, or focus on a visualization or external image.

This method (meditation) of administering addiction treatment has been medically proven to be effective in reducing the rate of substance abuse and relapse in many settings. In addition to this the changes in thought processes and brain function which come with meditation is convincing scientists of the biological addiction process.

Why use Meditation to Treat Addiction?

While appreciating the use of conventional treatment for addiction it important to take into account that meditations like methadone also has a significant role in reducing withdrawal effects and craving for some individuals though this may sometimes cause undesirable side effects. Anyway depending on the individual needs and personality, conventional treatments might be limited in their short- and long-term effectiveness, beyond one’s available financial resources, inconvenient or inaccessible, in opposition to personal beliefs or values, or otherwise dissatisfying. For these individuals, meditation may offer either an alternative or complementary approach to improve the odds of success in treating addiction.

How Can Meditation Help Treat Addiction?

The spiritual and self-directed aspects of meditation may be appealing to certain individuals, increasing the effectiveness of this approach to addiction treatment. One 2003 study of drug users noted that meditation and other complementary therapies were used more often and considered effective by individuals with higher education, lower self-perceptions of their health, and access to a regular doctor.

In addition, the mindfulness that accompanies meditation has shown to be more effective than behavioral strategies that encouraged avoiding thoughts of substance use. Such thoughts inevitably surface in recovery, and meditation may offer a method for awareness and acceptance of these thoughts. This, in turn, may limit the transformation of these thoughts into the action of substance use.

While studying the use of meditation in the correctional facilities it was established that prison population support this idea and there was a decrease in alcohol use among the inmates who incorporated Vipassana meditation, a mindfulness form of meditation that focuses on acceptance of unwanted thoughts.

How to Meditate to Treat Addiction

The literature on using meditation for addiction most often describes the Vipassana type of meditation. In Vipassana meditation, one remains objective and does not attempt to deny the thoughts related to addiction but instead when a thought or craving to use arises, Vipassana meditation encourages one to observe and acknowledge the presence of the thought while trying not to associate with it much. In this way, one can accept the reality of such thoughts while learning to refocus energy elsewhere. This type of meditation is much appreciated by many because it eliminates blame and stigmatization related to the addictive thought process but still acknowledging its reality.

Using Vipassana meditation for addiction would require the following:
Finding a quiet place without distractions
At least 20-30 minutes of dedicated time
Positioning (sitting) the patient on a chair or on the floor holding the head and back straight, in a comfortable position with eyes closed.

Remember that this is a mind-full form of meditation intended to ensure the body sensations and thoughts are activated and so if arose the need of shifting or moving then it should be done with an awareness of the sensation and action of the movement. Vipassana meditation is the act of watching what your body and mind are experiencing without over identifying or reacting to that experience. This is facilitated by paying attention to one’s breath, without trying to control or judge it. The period of meditation is an exercise in watching in this way, without judging or reacting to the breath, or thoughts or feelings. Through this practice, one comes to accept that thoughts and feelings related to addictive cravings will arise and by watching, they can be acknowledged and released removing their power. Your ability to successfully maintain a mind-full state will increase with daily meditation practice.

Meditation for Addiction-Treatment

From the narratives discussed medication is one of the methods you may want to use in treating your addiction problem however before you do this, it will be important that:

It is always a good idea to talk to your doctor before beginning a meditation or other complementary medicine program.
This is especially important if you are receiving allopathic addiction treatment, or if you have a respiratory, heart or other health condition.
In addition, prior to beginning meditation, discuss the benefits, limitations and any possible risks with your psychologist or other mental health care provider.

Having looked at medication as possible way of treating addiction let us take a moment and look into addiction briefly to have a better understanding of this whole process. Addiction is defined as a physical and psychological dependency on a substance or behavior. Ordinarily it is believed that addiction rotated a round alcohol or drug abuse but it can also take the form of a compulsion to smoke, engagement in sexual activities or gambling. As a matter of facts nearly all behaviors can become addictive take for example internet, phone or other technology oriented devices used in today’s society. Whatever the form it take addiction can lead to profound consequences in almost all areas of life, because of the dangers it is important that treatment is sought in good time before it is too late.

Finally as we address the treatment of addiction, we have seen that medication can be very helpful but this is just one method and in all methods there will be great need of the involvement of an experienced medical expert to give the much needed medical professional advice. This is a service that you can only get at AWAREmed Health and Wellness Resource Center. A facility founded by doctor Dalal Akoury. A visit to this facility would be one of the best decision you will make because your addiction problem will be eliminated in the most efficient way and with a team of experts who will be focusing on among other treatment means Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Meditation for Addiction-Treatment the Natural way

Breast Cancer, Now What? Ask Dr. Dalal Akoury

October 2, 2013

Breast Cancer, Now What? Ask Dr. Dalal Akoury

Dr. Dalal Akoury

English: breast cancer (inverted nipple, lump, skin dimpling) Deutsch: Brustkrebs (eingezogene Brustwarze, Tumor, Hauteinziehung) (Photo credit: WikipediaAWAREmed Health and Wellness Resource Center: You Have Breast Cancer. Now What? Myrtle Beach, South Carolina

So many women are being diagnosed with breast cancer today. It is the most common cancer and the leading cause of cancer death for all women in the U.S. In 2008, over 200,000 women have been diagnosed with breast cancer and over 40,000 have died from it. However, more women are surviving breast cancer than ever before. Currently the rate of survival is 80% after first being diagnosed with breast cancer. If it is caught in its early stages the survival rate is higher.

When you are diagnosed with breast cancer, what runs through your mind? What am I going to do? How am I going to get through this? What are the doctors going to do? Will I survive? What will happen to my family if I don’t?

These are serious questions and with no immediate answers, you can become very vulnerable. Learning how to cope with cancer through your whole body, mind and spirit will hopefully ease the pressure of your worries as you go through this journey. Remember, you are not alone.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Know your Options for Treatment with Breast Cancer.

You do have options and there are choices that you will have to make. First of all, take a deep breath and review your options. Do you just go the traditional way and get chemotheraphy and surgery or do you use complementary medicine?

Complementary medicine uses low dose chemo, helps you to also focus on your mind and spirit, helps you to review your options and chose your team to help you get through this. There are consequences involved in any decision you make. Know those consequences.

Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life? Take time to do your homework and meditate. Meditation helps you to clear your mind and focus on the good things in life, your family, friends and what vacation you will take when you finish this journey.

Also, research as much information you can from reliable sources. You want to be sure you are following recommendations from knowledgeable people and check their credentials.

There are consequences involved in any decision you make, so know those consequences. Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life.

We at AWAREmed, can help you make these decisions that are the best for you. We will help you form your team. The team that will provide you with the best resources, the emotional support you need, as well as financial help. We want you to be aware, who to trust, know how to ask questions. You need to be empowered. This is your life and you need to know the right questions to ask.

Some websites we can provide are:

AWAREmed: You Have Breast Cancer. What Now? Myrtle Beach, South Carolin

www.BestAnswerforCancer.org

www.awaremednetwork.com

www.awaremedonline.com

Some books we recommend to read are:

Conquering Cancer by Adam J Reissner

Knockout by Suzanne Somers

Life Over Cancer by Keith I. Block , MD

You can Beat the Odds by Brenda Stockdale

One Man Alone by Nicholas Gonzales, MD

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: What Can You do to Help Yourself Cope with Breast Cancer?

– Improve your diet
– Know how good fats and bad fats affect you.
– Rest your mind
– Build on your spirituality

Have a healthy diet. Increase you intake of fruits, vegetables, whole grains and low-fat dairy.Reduce your intake of high sugar foods, like cakes, cookies and candy. Know what fats to increase and which ones to decrease.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Increase the Good Fats to FIGHT Breast Cancer.

– Olive oil – contains antioxidants and phytonutrients – prevents tumor growth. Also, has contains more monounsaturated fat than other oils. Monounsaturated fats are the good fats that don’t oxidize in the body. Oxidation causes free radicals, that can increase the risk of cancer.

– Cruciferous vegetables – contain phytonutrients that stop the spread of cancer and keep cancer cells from forming. They also produce a form of estrogen that doesn’t promote breast Cancer.

– Dark leafy greens – Leafy vegetables contain folate, a B vitamin that improves your cell growth. Low levels of folate can increase the risk of cancer.

– Fatty fish – Fatty fish contains omega-3, which is fatty acids that reduce inflammation. Constant inflammation can cause breast cancer to grow. Fish oil supplements can offer the same benefits.

– Tomatoes – contains lycopene, a strong antioxidant that stops cancer cell growth.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Reduce the Bad Fats to Reduce Breast Cancer risks.

AWAREmed: You Have Breast Cancer. Now What?

– Red Meat – contains amino acids that increase insulin and oxidation in your body. Both of which increase your cancer risk.

– Vegetable Oils – Soybean, sunflower and corn oil are high in polyunsaturated fats, which causes oxidation in your body and can increase your cancer risk.

– Mayonnaise – Contains partially hydrogenated oils and can increase oxidation.

– Sweets – Increase insulin, which promotes cancer cells to grow and increase estrogen, which also can increase breast cancer risk.

– Processed Meats – contain preservatives that can promote cancer risks.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Rest your mind to Ease the Pain of Breast Cancer

Meditation helps you to reduce your stress and worries by focusing on what makes you feel better. This also reduces oxidation in your body and helps it heal itself. Try to relax and be calm as you learn more about this disease and what you will be faced with. This is a journey and it may not be as long as you think if you help your mind not focus on the worst scenarios.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Build on Your Spirituality to Cope with Breast Cancer

Knowing that there is a higher being involved in your recovery can also help ease your journey through these trying times. Take time to be alone and rely on your faith. Having the feeling that you don’t have to do this alone, can give you the strength you need to get through this journey quickly.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Breast Cancer – NEW! – Wellness Live Chat!

Beginning on Wednesday, October 3, at our AWAREMedlocation, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!