Tag Archives: mass exodus of cigarette smoking

Breaking addiction bars

Cigarette smoking enticement

May 29, 2017
Cigarette smoking enticement

Cigarette smoking enticement is a common practice with users

Cigarette smoking enticement: Smoking urge when driving

Those who have been there will tell you that cigarette smoking enticement and temptations are high during recovery. This is one of the biggest challenge smoker’s face during the recovery journey. And to the drivers, this is a living testimony. Smoking opportunities prevail themselves more when on the road. Take, for example, you may have become used to smoking while driving to relax in a traffic jam or to stay alert on a long drive. And like many of your colleagues (smokers), you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time simply because the journey has provided for that opportunity either because of the long wait in the traffic jam or long queue in road inspections. Because of these, for sure there is some evidence that smoking actually does make you feel more awake and alert but have you taken time to look at the consequences? Progressively let us look at some of the things you can do to succeed in resisting cigarette smoking temptations when such opportunities present themselves.

Cigarette smoking enticement: Fighting back smoking during short trips

  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury suggest that as a precaution, you may want to apply the following tips for resisting cigarette smoking temptations during your long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

The journey of quitting cigarette smoking can be a long one owing to the addictive nature of the substance. That is why when you are starting on this journey, your level of commitment will always be put to test along the way. When you are almost winning the war, triggers will come and if you lose your grip, you may sink back into addiction. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can always seek professional advice from time to time in all you addiction related complications. Doctor Akoury is always available just on a phone call to help you in the best way possible.

Cigarette smoking enticement: Smoking urge when driving

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Cigarette

Cigarette addictive nature

May 6, 2017
Cigarette addictive nature

Cigarette addictive nature and many other substances of abuse are destructive and it is time to break all the chains of addiction

Cigarette addictive nature: Why tobacco rich nicotine is addictive?

Do you know why you can’t quit smoking easily? I will tell you why. The truth is cigarette addictive nature is tailored for commercial gain at the expense of your health. You can take that to the bank and without any second thought, I can confirm to you that cigarette producers, manufacturers or makers are not ignorant of the fact that nicotine addiction helps sell their products. The addictiveness of this element is used as a retention tool, to keep clients hooked and keep using their product. It is no wonder cigarettes today deliver more nicotine much faster than ever before. So when asked about this question, you must be informed that tobacco companies are very much aware of what they are doing and that they are using additives and chemicals to make cigarette smoking addictive even the more so that you remain a loyal and frequent client not because you like but because you have been made to.

Cigarette addictive nature: Why are smokeless tobacco products addictive?

Remember what I said before that tobacco products are the major sources of nicotine. Therefore where the mode of usage doesn’t matter, whether it is smoked or chewed the end result is that nicotine is being taken in. it, therefore, means that all the nicotine found in all tobacco products are highly addictive drugs that act in the brain and throughout the body. Dip and chew contain more nicotine than cigarettes. Holding an average-sized dip in your mouth for 30 minutes can give you as much nicotine as smoking three sticks of cigarettes. And again using two cans of snuff a week gives you as much nicotine as someone who smokes one and a half packs of cigarettes a day.

Cigarette addictive nature: What happen when I quit smoking?

Like other substances, tobacco and nicotine are equally very addictive just in the same way as alcohol, cocaine, and heroin. The common denominator about all drugs is that, when you stop smoking or cut back your tobacco use, you will experience withdrawal problems and when going through this process of withdrawal, you are likely to experience some of the following:

  • Anxiety
  • Irritability
  • Headache
  • Hunger
  • Cravings for cigarettes and other sources of nicotine

Finally, nicotine withdrawal is short-lived and symptoms pass in time, usually less than a week. However withdrawal is the most uncomfortable part of quitting, but the real challenge will be beating the long-term cravings and staying away from tobacco henceforth. In your struggle with this problem of drug addiction, it is important that you get professional help to go about the whole process. This way you will be guided step by step and chances of making mistakes will be avoided. That is why doctor Akoury founded this medical center to help people live you regain their lives back. You can, therefore, schedule an appointment with doctor Akoury for more professional input.

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Cigarette smoking damages facial skin

March 6, 2017
Cigarette smoking damages

Cigarette smoking damages facial skin and the sooner you recover from it the better

Cigarette smoking damages facial skin: How smoking impacts on your face

Like I have explained before, cigarette smoking damages your skin, it destroys your organs and weakens your immunity. There is nothing good in smoking. Its addictiveness will not allow you quite easily. Forget about its legalities, your health is at stake and the sooner you see it that way the better. And for as professionals in this in this discipline, doctor Dalal Akoury MD founded AWAREmed health and wellness resource center to help you free yourself from this bondage. Therefore, if you are struggling with cigarette smoking, this is the right time for quitting. This is very important because the effects cut across the whole body system causing various health complications including attacks on the heart, lungs, brain, and even your sex life. Smoking impacts negatively to your skin and does damage your looks. You may want to consider scheduling an appointment with doctor Akoury now for timely solutions. The following are some of the ruins smoking can cause to your skin’s health.

Cigarette smoking damages facial skin: Bags under your eyes

Don’t you hate it when you can’t get a good night’s sleep and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling restless after a night sleep. It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

Yellow fingers: The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well. For total beauty that will last a lifetime, quitting smoking is not just an option but a must. Because cigarette smoking is very addictive you will need to visit the home of experts in both skin care and drug addiction and schedule an appointment with doctor Akoury to help you shed off this unhealthy practice.

Scarring: Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

Thinner hair: As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. This can only mean that smokers will have thinner hair that tends to go gray sooner than nonsmokers. That is if they have any hair at all. Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics.

Wound healing: Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.

Cigarette smoking damages facial skin: How smoking impacts on your face

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Smoking health injustices in societies

February 7, 2017
Smoking health injustices

Smoking health injustices in societies has rendered many destitute in their own homes

Smoking health injustices in societies: Asthma and drug addiction

With the known smoking health injustices in our societies, it is worrying hearing how users of these drugs applauds them. You must have heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? You can get answers to these questions by scheduling an appointment with doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center where real addiction treatment is met with absolute professionalism and together we can help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Smoking health injustice in societies: Reasons for quitting smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

  • Because of reduced health risks your life will be prolonged.
  • Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
  • Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
  • Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
  • Improve your sense of taste and smell
  • You will be saving money by quitting since you will no longer spend on cigarette.

Smoking health injustice in societies: Possibilities of quitting smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

  • Settle on a date to stop smoking, and work toward achieving it.
  • Document when and why you smoke this is helpful in identification of some of your triggers.
  • Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
  • List down all your reasons for quitting and memorize them before and after you quit.
  • Engage in positive activities to take the place of smoking.
  • Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Smoking health injustice in societies: Asthma and drug addiction

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milk tea addiction

Mass exodus of cigarette smoking

November 4, 2016
Mass exodus

Mass exodus of cigarette smoking will help many communities live a healthy lifestyle

Mass exodus of cigarette smoking: A million reasons to quit smoking

With good and intensive awareness of the dangers of substance, it is possible to lead a mass exodus of cigarette smoking as well as other substances of abuse. Smokers who are very vulnerable needs to quite their smoking habits in mass if we are to have a healthy working society in the near future. There are countless benefits that comes with this single act of quitting smoking. Experts from AWAREmed Health and Wellness Resource Center have established that from the ongoing campaign about quitting cigarette smoking, many people are taking the heed of quitting smoking primarily because of the fear of contracting chronic health complications like heart disease, lung cancer that are likely to lead in premature death. As professional in addiction doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center says that this is a step in the right direction.

Besides the known chronic health complications, there are also other reasons which are often ignored by many and that is what we want to focus on so that we can have more people making that very important decision of quitting. Like we have already mentioned that besides the chronic illnesses, there are many other reasons why one should consider quitting smoking a health priority. To that point dear reader if you are smoking and still not very sure whether you really want to quit, we want to bring to your attention some additional reasons which are often ignored by many and we hope that these will help you make informed decision of stopping now without any further hesitation. Like for instance the risk of colic:

Mass exodus of cigarette smoking: Exposure to tobacco smoke increases the body’s risk of colic

According to a review of more than 30 studies, too much exposure to tobacco smoke increases the baby’s risk of colic. Colic starts after a few weeks of birth, peaking at the age of 5 to 8 weeks. Usually, it goes away at the age of 4 months. Irritability, inconsolable crying, red face, clenched fists, drawn-up legs and screaming are among the most common symptoms of colic. Maternal smoking has also been linked to premature birth, miscarriage, sudden infant death syndrome (SIDS), and mental/behavioral problems in children. The next is risk of age related muscular degeneration:

Mass exodus of cigarette smoking: Smoking raises risk of age related muscular degeneration

It is thought smoking reduces the skin’s natural elasticity by causing the breakdown of collagen and reducing collagen production. (Collagen is a protein that supports skin strength.) Collagen naturally degrades as we get older, leading to the formation of wrinkles. Smoking makes this happen sooner. And besides that smokers are more likely to become blind someday because of age-re slated muscular degeneration. Meanwhile, quitting smoking can lower the risk of blindness. While all the risk factors are not fully understood, research has pointed smoking as one major and modifiable cause which is why you need to seek for lasting solutions by scheduling for an appointment with doctor Dalal Akoury today.

Mass exodus of cigarette smoking: A million reasons to quit smoking

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