Tag Archives: Management of obesity

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Important diets eating skills for fighting obesity

January 17, 2017
Important diets

Important diets eating skills for fighting obesity delivers result

Important diets eating skills for fighting obesity: Assessing your eating habits

When it comes to weight management, people are always very first at pointing fingers at diet and physical activities. Of course, these are good elements when it comes to weight management but they are other things that need to be carried along the way. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and it was evident that besides having a well-balanced diet, the way you consume your meals is equally very important. Professionally doctor Akoury suggestion on how well we should conduct ourselves while eating. Like for instance:

  • Eat slowly.
  • Be careful that your food portion sizes are not too big but proportional.
  • Avoid second helpings when you are already full.
  • Switch unhealthy snacks and desserts to healthy ones.
  • Don’t skip meals.
  • Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Why are health officers insisting that we should be careful with the drinks we take? It is because many people use very unhealthy drinks full of calories to quench their thirst. While their thirst is being attended to, they are reciprocating that with adding more sugar. Many people may not know that sugary drinks like cola, tea, and coffee with milk and sugar, milk and alcoholic drinks, all contain calories and one of the best, economical and easiest ways to cut back on calories is simply by way of drinking water as your main drink say doctor Akoury.

Important diets eating skills for fighting obesity: Increase your physical activity levels

We had mentioned about being physically active and for sure, it is recommended that all adults should aim for 150 minutes of exercise a week.

  • One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
  • Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

  • Brisk walking
  • Jogging
  • Dancing
  • Swimming
  • Badminton
  • Tennis etc.
  • It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
  • Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
  • The good news is that you don’t have to do this physical activity all in one chunk.
  • You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
  • Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Finally, we are aware that being consistent with exercise is not always easy for many people owing to the kind of lifestyle they live. But facts will always remain that inactive people are politely inviting obesity in their lives and the consequences are well known. To avert that you can schedule an appointment with doctor Akoury for further professional guidance.

Important diets eating skills for fighting obesity: Assessing your eating habits

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Obesity and weight lose

Obesity prevention sources

January 14, 2017
Obesity prevention sources

Obesity prevention sources must be appreciated if meaningful results is to be achieved

Obesity prevention sources: Developmental origins

Obesity is a condition which has been for a long time been seen to be a problem of choice and an unfortunate failure of will and self-restraint by many in the society. However, it has much deeper and more complex roots, which we are going to discuss in this article so that we get to know more about the origins of obesity. For instance genes clearly play a role in driving an individual’s propensity to gain excess weight, as does the environment and gene-environment interactions. Early-life influences, beginning with the intrauterine environment and continuing through the first few years of life, also shape the trajectory of weight gain and body fatness throughout the life course further communicating the need of moving in speed to finding the best possible ways of obesity prevention sources.

Because of the family history, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center says that, if a mother smokes during pregnancy or gains too much weight, there’s a greater chance that her child will be obese. Lack of sleep or too-rapid weight gain during infancy may also increase obesity risk. A proposal has been made by researchers that coronary heart disease, type 2 diabetes, hypertension and other chronic diseases develop in part due to inadequate nutrition during life and infancy.

The gathered data is showing that higher birth weight is also associated with obesity, diabetes, and other adult diseases has helped extend this concept into the developmental origins hypothesis which encompasses the preconception period as well as many critical periods of fetal and infant development. During each of these periods, several factors appear to have a substantial impact on obesity in childhood and adulthood. I will be discussing some of the outlines of the key prenatal and early life influences on the development of adult weight and obesity, I want therefore to request you to keep reading and be adequately informed at the end of this article.

Obesity prevention sources: Prenatal influences on obesity

The warm, nutrient- and hormone-rich environment of the uterus have a profound effect on fetal development. Brief or fluctuating changes in the intrauterine environment at critical or sensitive periods of the developmental process, as well as longer-term alterations, could have irreversible, lifelong consequences. The three modifiable prenatal factors that appear to shape fetal nutrition and health in later life are:

  • The mother’s smoking habits during pregnancy.
  • The mother’s weight gain during pregnancy.
  • The mother’s blood sugar levels during pregnancy, specifically, when she develops pregnancy-related (gestational) diabetes.

It makes intuitive sense that the mother’s diet during pregnancy should also affect fetal development and birth weight, but evidence for this is inconsistent. This, therefore, means that timely action is inevitable. And that is why doctor Akoury founder this health facility to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And she didn’t end there, in her (Akoury’s) practices, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the better option for your treatment needs. You may now want to call her on telephone number 843 213 1480 for further professional deliberations.

Obesity prevention sources: Developmental origins

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Obesity and weight lose

Obesity realities and food addiction riddle

October 26, 2016
Obesity realities

Obesity realities and food addiction riddle. Eliminating toxic elements marks the beginning of leaner weight

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

How true is it that people can be addicted to food? If the body needs food for the supply of energy then does it really make sense to insinuate that food can be very addictive? And does that explain the impact of obesity realities? This is what we want to interrogate in this case study of understanding connections between obesity and food addiction. As things stand now, millions around the world are struggling with addiction related problems, surprisingly food addiction is among one of the most common forms of addiction that doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is going to help us rediscover as we progress into the discussion.

It will interest you to note that several studies have established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, also found that the behavioral biochemical causes and effects of underlying food addiction are nearly identical to those of other self-destructive addictions.

Obesity realities and food addiction riddle: Turning to food to cope with feelings of low self-worth

One of the behavioral characteristic of people who are suffering from self-destructive addictions is the feeling of not being good enough. The feelings of low self-worth in turn may cause a poor self-image, low self-esteem, depression, anxiety, a need to over achieve and an intense and chronic fear of failure. These are not experiences that are not conducive for life and must not be given space to grow. Measures must be taken to prevent them nonetheless if they are already with us, then immediate treatment solution must be taken professionally. That is to say if you are struggling with any kind of addiction, you must never deny yourself for being in such situation instead you need to seek for help by calling doctor Dalal Akoury to schedule for an appointment so that your problem can be dealt with professionally in good time.

It is regrettable that some of the problems we have with addiction are society based. As a society, we have set certain unattainable standards which are very unreasonable and unrealistic. So whenever one is not able to meet such they feel belittled and this is seen as of great impact to the addicts who are not only suffering from the negative feelings about themselves but are also struggling with the element of stress and failure to develop the stress coping skills or strategies.  The dangers comes in the sense that instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” often seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

Finally from the experts at AWAREmed Health and Wellness Resource Center, negative feelings toward self, remorse, guilt and inappropriate stress coping behavior is likely to cause neurochemical changes within the brain which can adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain responsible for controlling moods and basic functions such as eating.

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

http://www.awaremednetwork.com/

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Obesity 2

Eliminating toxic elements and obesity during holidays

October 4, 2016
Eliminating toxic elements

Eliminating toxic elements and obesity during holidays is very essential

Eliminating toxic elements and obesity during holidays: The power of detoxification

At the mention of the word obesity and weight gain, heads roll and eyes frown. This is happening because weight gain is becoming common in most of our societies and the kind of life style we live is not helping either. We have adopted the culture of too much comfort to the point that everything we do is machine oriented. Today the technological advancement has been embraced in all sectors of life to the point that our body is completely deprived of all effective physical activities. Can you imagine that the degree of comfort is so extreme that people are even using improvised machines to brush their teeth? We use washing machines for domestic scores like washing clothes, dishes, cleaning the floors and the like. The manual way of doing things is currently seen as tiresome and time wasting. While it is true that these components make work easier for us, they are also the cause of our problems with weight and obesity. When the body is trained in that manner a lot of toxic elements find their ways into the body and this is not very healthy for the body in anyway. Therefore for a better understanding, we want to focus our discussion on the topic of “eliminating toxic elements and obesity during holidays”.

A lot of damage normally happens during the holidays when people all over the world are letting loose to relax and celebrate their hard earned resources. Take for example the Christmas celebrations. This is one event that people all over the world make savings for so that when that time comes, money will not be a problem and the only problem would be how to spend it. And so in the spending spree a lot of mistakes are done which can be very costly to our health. We need not to be told that obesity and weight gain are on the rise because our health institutions are full with patients suffering from weight related complications thanks to the choice of life we have today which is all about comfort all through. At a given consultative forum doctor Dalal Akoury (MD) a renowned experts in addiction and weight managements asked that if we are looking for comfort, must it be at the expense of our own health? Think about that when you are weighing 30 BMI or more and you are taking the elevators or driving to your shopping mall which is barely 500 meters away from your place of residence. If you were to walk that short distance at least three to five times every week you will be doing a lot more good to your health than driving to the comfort of your limo.

Doctor Akoury out of her great passion in offering solution to the endless problem of weight gain established a medical center (AWAREmed health and wellness resource center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her practice Dr. Akoury focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This level of professionalism is what you need if you are struggling with any form of addiction or weight gain or obesity. You can therefore make an appointment with her today for the commencement of your treatment process.

In the meantime it is important to note that for one to lose weight meaningfully the two types of hormones (leptin and insulin) are very essential in eliminating toxic elements and must be produced adequately and not just the production, they must be effective in delivering to their stipulated mandate. Even as we look forward to the proper functionalities of these hormone it is important to appreciate that some of their functions may be hindered either by over consumption of sugar and processed grains and toxic elements.

Eliminating toxic elements and obesity during holidays: The power of detoxification

http://www.awaremednetwork.com/

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Weight loss

Childhood obesity treatment solution

September 20, 2016
Childhood obesity treatment

Childhood obesity treatment solution can only be effective when parents becomes good role model

Childhood obesity treatment solution: Prevention skills

When we talk of childhood obesity or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. Because of that, experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Childhood obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Childhood obesity treatment solution: Prevention skills

 

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