Losing Weight that Offers Heart Diseases Solution

April 18, 2015

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

Losing Weight that Offers Heart Diseases Solution. The simple things we often ignore turn out to be the life savior. it is important to have a healthy weight

It is always said that there is health in exercise but many people do see it that way. Many people are 50-50 is appreciating this fact and that is why even though they know, they are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies across the globe doctor Dalal Akoury resolved to offer her contribution by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to losing weight that offers heart diseases solution and many other diseases related to being overweight and obese. Physical activities is applicable to all ages and therefore whatever your age, you’re a candidate of exercise and being active now will make an immediate impact on your health and protect it in the future too. Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health and therefore even if you have a physical health problem which you feel interferes with your ability to be active, you must not stop there consoling yourself that because of that health condition you can’t be active. Everybody needs to be actively involved in the physical activities and so it is advisable that you consult with your doctor about your condition. By doing this you doctor will be able to help you recommend the amount and type of activity that is right for you after all there is health in exercise. And for those who have a heart condition, or are at high risk of developing heart disease for example because you have high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting if you have not been doing so, it is necessary that you begin slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day. From there you can graduate by building up the number of sessions you do each day as you get adopted to the exercise.

Losing Weight that Offers Heart Diseases Solution: Where do I start?

You must have realized that I have already begun responding to this concern, however the benefits of being more active is derived from all kinds of physical activity. Whatever you settle on will add more value to you and the more you increase your time being active the better for your health says doctor Akoury. Back to the question “where do I start?” you could start from anywhere like for instance the traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. To keep on the objective, it is important that you choose such activities that you enjoy, helping you achieve your goals and keep you motivated. Are you a fun of ballroom dancing, tennis, trampolining, yoga or Pilates a try? You could try them nonetheless you should also do something that helps in strengthening your muscles at least twice a week. This could be exercising with weights, working with resistance bands, heavy gardening or carrying shopping.

Losing Weight that Offers Heart Diseases Solution: Build on what you’re already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

Walking more each day. You don’t need to dress up in sportswear to get active.
Climb the stairs more often.
Avoid sitting down for long periods.
Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Losing Weight that Offers Heart Diseases Solution: Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Losing Weight that Offers Heart Diseases Solution: How does my weight affect my health?

There is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Raise your blood cholesterol levels
Increase your blood pressure
Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future. The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

Losing Weight to Help Ease Osteoarthritis Pain

March 31, 2015

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

Losing Weight to Help Ease Osteoarthritis Pain is the beginning point of soothing osteoarthritis pain

Losing weight has so many benefits so long as the desired amount of weight is maintained. This is very important in the sense that the proper balance must be adhered to so that one is neither over nor underweight. In this discussion, we want to zero in to the complications arising from the joints disorders which are a common occurrence with the elderly. Scientifically the problem of the joints is referred to as Osteoarthritis (OA). It is one of the most common joint disorder and the most common form of arthritis. As we approach old age, cartilage which is the tissue that cushions the bones in our joints breaks down. This causes the bones to wear away paving the way for the bones to rub against each other and as a result of the friction from the rubbing of the bones, a lot of pain is caused and loss of function. Osteoarthritis commonly affects the knee, hip, spine and hands.

Losing Weight to Help Ease Osteoarthritis Pain: Who is vulnerable and what amount of weight would one lose to reduce the chances of having OA?

This question of who is most at risk for developing OA is one that will keep coming and doctor Dalal Akoury acknowledges that while it is often associated with age and particularly old age, more than half of those with arthritis often fall under the age of 65 with nearly 60 percent of that population being women. However many studies have established that the biggest risk factor for developing OA is being overweight or obese. In other wards if we can solve the problem of weight gain and obesity, then a good portion of the problem shall have been solve. Therefore if you are struggling with weight gain or obesity, you stand a greater risk of contracting AO and finding a lasting solution would be very I deal. To this effect scheduling for an appointment with weight loss professionals like doctor Dalal Akoury should be the starting point. Doctor Akoury is one of the most experienced in offering professional weight loss recovery having been in this practice for well over two decades. She will be able to evaluate your individual situation and offer the very best natural weight loss treatment for you in an efficient and cost effective manner.

The statistic of being overweight or obese is well known and so long as you are passed the required BMI then you need to work on the excess. Obesity puts extra stress on the knee joints. That makes joint wear worse and may cause osteoarthritis to develop at a younger age. That’s why overweight people with knee osteoarthritis are often advised to lose weight. People with a BMI of 25 are considered overweight, and people with a BMI of 30 or more are classed as very obese. Experts often advise overweight people with osteoarthritis to lose 10 percent of their body weight in order to improve their health. Like for example, when it comes to women who are 160 cm tall and weighs 80 kg, they would be expected to lose at least 8 kg. However this in writing may look easy and achievable but that is not always the case. Losing weight is often very difficult and tiresome. Many people register into the weight loss program and don’t last. Losing weight will need a lot of motivation and dedication to the exercise. Without patients persevering success in losing weight becomes very difficult. But when all this are put in place and with self-discipline losing weight becomes very successful and retention of that desired weight also becomes easy.

Losing Weight to Help Ease Osteoarthritis Pain: What can people do to lessen the impact of OA?

Before one can contemplate seeking for professional solutions from the experts, it is important that we must register in our minds that losing weight is very vital in improving your symptoms. Therefore knowledge of losing weight becomes very important. Nonetheless the following are some of the basic things you can do to keep distance from OA:

Get to know your BMI (body mass index). BMI is measured by dividing your weight by height. Your doctor can help you in determining your correct BMI.
Measure your waist circumference which can be an indicator of health risks. For men, it is considered too high if it is greater than 40 inches (102 cm), and for women, it is considered too high if it is greater than 35 inches (88 cm).
Make at least moderate physical activity a regular part of your day, progressing to 30 minutes or more in most days.
Look at your diet and be sure to focus on eating a low-fat, low sugar, high fiber diet. If you need help, work with your doctor or a nutritionist.

Losing Weight to Help Ease Osteoarthritis Pain: Exercise, weight loss and osteoarthritis

Weight loss and exercise – both are often recommended to people with osteoarthritis. Like I have mentioned before, losing weight can help people with osteoarthritis of the knee. Exercise therapies can relieve pain and improve mobility for people with knee or hip osteoarthritis. We are discussing that shortly in this article. In the meantime painful osteoarthritis can make it more difficult to get enough exercise thereby leading to weight gain. If this is allowed to continue and weight again increases, the consequences would be worsening of the osteoarthritis especially if the knees are affected.

Losing Weight to Help Ease Osteoarthritis Pain: Does exercise therapy help with osteoarthritis of the knee or hip?

Exercise therapy is ideal for the elimination of osteoarthritis. In fact many sporting activities are suitable for people with osteoarthritis, including brisk walking, cycling and swimming. Besides that, there is also special exercise therapies depending on the joint affected. These exercises are put together and explained by a physiotherapist, to help increase movement in a joint. Therapeutic exercises can involve among other things muscle strengthening and flexibility or resistance workouts. But they can also include functional or coordination exercises such as specific aerobics exercises.

Studies suggest that aerobics exercises and muscle-strengthening exercises can improve mobility and relieve pain in people with osteoarthritis of the hip. Aerobics or muscle-strengthening exercises can also help people with osteoarthritis of the knee. Aerobics improved participants’ mobility and relieved pain. The participants who did muscle-strengthening exercises also had less pain. Apart from special exercise therapies for affected joints, it is important that people with osteoarthritis remain active regularly in their life time. Losing weight and incorporating exercise into your daily life can help stop your joints from getting worse, and help you live better with osteoarthritis says doctor Dalal Akoury. You can get further professional advice on all your concerns by scheduling for an appointment with doctor Akoury today.

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

The best way to Losing Weight is through Family Approach

January 20, 2015

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

The best way to Losing Weight is through Family Approach. Even though your self commitment will matter a lot, the family unit involvement is very important in losing weight

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if the society can willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family and this is the best place where weight management can start from. Actually the best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of being overweight. Doctor Dalal Akoury a re-known weight loss expert is sharing with us why the best way to losing weight is through family approach. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

The best way to Losing Weight is through Family Approach – Why the Family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandmother, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

The best way to Losing Weight is through Family Approach – Focus on Health, Not Weight

The entire family should be engaged and focused on being healthy. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

The best way to Losing Weight is through Family Approach – Strategies of keeping the family involved

Finally it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, however it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. In conclusion in all the steps you take consult with the experts at AWAREmed Health and Wellness Resource Center all the time. A phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

Losing Weight and the Real Gains it brings to determined people

November 28, 2014

Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t

Losing Weight delivers real gains to those people who are determine to achieving their weight loss goals. You can be among the determined team.

Many people are worried of failing in the programs of weight loss and so they keep off the temptation of being in such programs. What they don’t understand is that, at what time do they start seeing the benefits of losing weight. To what degree or what amount of effort one needs to put in a weight loss program. This lack of information or do I call it knowledge is what this article want to solve. Losing weight has real life benefits, whether it is individually done or in a group. It will not matter the season whether it is during your busy work schedule time or when in holidays. The benefits are the same and have far reaching positive effects on one’s life and general wellbeing. To start you off, that is if you’re one of the worried lot, information is very important. It is said that information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you this asset to help you shed off the worry.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make better your health. Health actually comes first even before the physical benefits. Whereas it may be difficult to a certain the actual quantity or quality of life added or enhanced when one shed off some weight, the common denominator is that there is great improvement of health. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-worth. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits including:

Losing Weight and the Real Gains it brings – Your Heart and Your Life Improve

It will interest you to know that of the benefits of losing weight, the greatest beneficiary is the heart. There is almost immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling a meeting with doctor Dalal Akoury for anything touching on losing weight for life perfection.

Losing Weight and the Real Gains it brings – Almost Instant Gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full life enjoyment.

Losing Weight and the Real Gains it brings – Losing weight Better Numbers in 30 Days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Losing Weight and the Real Gains it brings – How to Lose For Good

Remaining consistent to losing weight takes hard work and great determination and it’s worth the effort. Upholding this is the best way to cling on to the health benefits you gain from dropping some pounds. The following are some health tips to help you remain focus on your weight loss program:

Try practicing the DASH diet program. This was developed to help lower blood pressure without medication but has since become the favorite for many people who want to lose weight. For food, always go for less processed food, less sodium, and more fruits and vegetables. There’s also an emphasis on high fiber and less fat and sodium.
- Set specific and realistic goals. You could probably start with walking for about thirty minutes for 3 days in a week.
- Get your team together. Build your support network. Tell your friends, family, and doctors about your goals this will help them know how they can intervene in your program to help you realize your goals. Get them on board to cheer and encourage you.
- Keep a food and exercise log for motivation and to track what’s working and what’s not.
- Sometimes people may not notice your success and even when they notice, they may not take interest on it by appreciating you. Therefore always take time and celebrate your success. Compensate yourself without food by making a list of realistic treats when you hit your target even after your initial weight loss goal. Take yourself out to a show and get a massage, or pick another treat that makes you feel special.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and that is why you need to be in constant consultation with doctor Dalal Akoury for any technical issue and she will help you remain on course for the completion of this worthy assignment.

Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t

What to do when your child is overweight

November 14, 2014

What to do when your child is overweight or obese – Prevention Skills

What to do when your child is overweight or obese should include out door physical activities and discourage them for sitting long hours watching TV or playing computer games

Considering the health complications associated with weight gain, it will be suicidal to let your child ignore issues of weight gain in your child’s life. We must take the lead in making periodic observation of our children’s weight and take appropriate action should we notice excessive weight gain. In doing so it will be very crucial that you discuss your child’s weight condition with a healthcare professional from time to time. This way you will get valuable suggestions that will help your child shade off the excessive weight for a healthy life. As a parent it is important that you get to know that there are some serious levels of overweight which may need specialized attention in a health institution well equipped with weight lose recovery equipment’s and most importantly the presence of healthcare professionals who are experts in dealing with overweight and obesity in children.

This is the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. As you consider that, let us progress by answering certain questions that worries many people concerning overweight and obesity in children.

How much to lose?

Losing weight should not be done in hast, it is a gradual process over a considerable time, and in fact rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate nonetheless your child’s healthcare professional will be able to advise what is best for them based on an assessment.

How to treatment childhood overweight or obese?

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Healthily Eating

Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
It may also be advisable to keep a record of what your children feed on.

Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using a computer, or playing video games, should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around a lot, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. As a parent you should be able to discuss with your child how they are feeling. Besides that you may wish to involve your child’s healthcare professional who are experts in counseling, these specialist will help them to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Can overweight and obesity in children be prevented?

Absolutely yes and as a parent you can help to prevent your child becoming overweight or obese by:

Serving only healthy, balanced and varied diet for your whole family.
Ensuring that your child is getting the recommended amount of physical activity (at least 60 minutes of moderate physical activity a day).
Limiting the amount of time that your child spends being inactive (sedentary) – for example, less time in front of the computer or watching TV.
Building physical activity into your family’s life in general.
Encouraging a healthy lifestyle for your whole family.

I want to encourage you to be observant not just for your children but even to the society you live in. pulling together will help us have a much healthy society to live in. we owe it to our children to train them in the right way and he responsible people who will also bring their children in the most healthy way in the years to come. For further consultation on healthy living call doctor Akoury today.

What to do when your child is overweight or obese – Prevention Skills

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