Tag Archives: lose weight in summer

Weight Loss and Reputable weight Loss management service

November 20, 2014

Weight Loss and Reputable weight Loss management service – Avoid dubious weight management services

Weight loss

the problem of getting a reputable weight loss management service provider can be very challenging, however with AWAREMED you will not be disappointed.

Having understood the consequences of overweight and obesity, you are now looking forward to taking action to put off some weight. This decision is a worthy one and should be encouraged by all means. Even as you are making this noble step, it can be very difficult in getting the right weight loss management service providers who will deliver accurately. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. This is a weight loss facility with a difference, where doctor Akoury and her team of experts have dedicated their over two decades of experience and professionalism in bringing hope to the hopeless. At this facility we understand where you’re coming from and will gladly take you out of that situation of overweight professionally.

It is very crucial that everybody put some reasonable management on their weight. Doing this can reduce your risk of serious health complications. Remember that being obese is like getting the VIP ticket for health problems such as heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. Therefore, when looking towards losing weight effectively, it is important that you choose your weight loss management service carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

  • Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
  • Emphasize a balanced approach to eating, including foods from all of the core food groups
  • Focus on the loss of body fat (for example, waist measurement), not just total body weight
  • Include regular exercise and physical activities
  • Advise against a daily energy intake of less than 5,000 kj
  • Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
  • Appreciate input from your doctor or healthcare professional
  • Advise on how to improve long-term eating and exercise habits
  • Offer ongoing support with your weight management, even when you have achieved your goal weight
  • Offer details on all fees and costs of additional items
  • Give clear information on the refund policy.

Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Risk Factors

Now that you are able to choose between the good and bad weight loss service providers, it is equally important that you are informed of the risk factors involved. Like for instance, did you know that your place of residences can be a risk factor? Take for example if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity has no boundary when it comes to age. It can happen to anybody indiscriminately. For instance many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally these are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of solution to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight Loss and Reputable weight Loss management service – Avoid dubious weight management services

 

 

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Benefits of Weight Loss Retreat Vacations

November 15, 2014

Benefits of Weight Loss Retreat Vacations – Why take this Direction

Weight loss

Benefits of Weight Loss Retreat Vacations are evident when collectively done as a group. It’s cost effective and fun.

Losing weight as well as getting back into shape is quite challenging. After all different kinds of diets, fitness programs and advice from professionals and trying out each and every new weight loss product, people get tired of it all. That is why in the end they go for weight loss programs that can help them get back in shape and where they can learn how to never gain weight again. Getting to know what actually needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a fitness boot camp for this purpose is very helpful and has a number of advantages. Going through all the activity with a group of people who are doing the same things as you to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. As is known, with sufficient efforts the results surely come in.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of a specially trained weight loss doctor, such as the physicians at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury. It may interest you to know that the experts at this Center have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss.

Nutritional Guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support Group

A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion.

Accessibility to Complete Fitness Programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Cost Effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

You are motivated to Work Harder in the Group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own.

Easy Steps to Lose Weight

For those looking to take the first “baby steps” towards losing weight, the following  are a few easy ways to lose weight that will help you get the ball rolling:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Be patient – Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Benefits of Weight Loss Retreat Vacations – Why take this Direction

 

 

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Weight Loss & Diet Plans during Holidays

November 8, 2014

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Weight

Weight Loss & Diet Plans during Holidays is very essential. Be mindful of what you eat in your holiday.

Have you ever met anyone who doesn’t like holiday? Personally I have not and I believe that this is the popular answer many would give. Holidays actually serve as a unifying factor for many people. Normally the entire world would be in the celebration mood during Christmas among other occasions. During these seasons family and friends come together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking actually even those who normally don’t drink and have been that discipline may find themselves struggling with the temptation to drink during the holiday season. In other words there is a euphoric pull associated with marry making during holidays, and if not careful you may find yourself flopping into unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

Therefore for you to navigate the party landmines with your healthy diet intact, you need to strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be fare for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful.

Don’t skipping meals

Always eat normally on the day of a party. People who skip meals to save up calories tend to over eat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.

Check it out

When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Skip the appetizers

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.

Limit the variety

By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends. If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

 

 

 

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Lose weight naturally and rapidly before the summer

February 24, 2014

Lose weight naturally and rapidly before the summer-Is it possible?

Nutrition:

weight

summer offers opportunity to jog out your weight naturally

If we are to get the ultimate weight loss during the seasons we need to embrace summer rather than fearing it; summer being a worm season, it offers the best opportunity and atmosphere to weight loss. We can achieve weight loss during summer effectively by observing good nutrition. During this season, the days are longer, the weather is warmer and it’s time to swap the heavy layers of winter for summer clothes; including togs! That fills many of us with dread especially if we’ve packed on the weight over winter.

Nevertheless spring is the ideal season for weight loss. Even if you have tried several times and failed on diet fads and get-fit plans many times, you may need to try a naturopathic approach to weight-management. Naturopathic medicine addresses weigh loss by working as it always does, with your body’s natural processes. Your weight mostly depends on activity output and food intake but can also be affected by gastro-intestinal and hormonal health influenced by mental and emotional stress.

Lose weight naturally and rapidly before the summer-Stressed by fat

Before weight loss can become fat loss, the metabolism must be healed and healthy. This takes a whole-person approach involving diet, nutrient supplementation, herbal medicines, good sleep, and exercise and stress management.

Stress management is crucial. Stress-eating is a common reaction to life stress dynamics causing craving, bingeing, unhealthy food choices and disruptive eating patterns. That’s a recipe for poor diet and ballooning weight. But, more deeply, stress affects our hormonal and digestive functions thereby undermining weight management.

Lose weight naturally and rapidly before the summer-Drop weight from the inside out
A healthy metabolism is the key to weight-loss. Hormonal glands affect digestive metabolism, determining body weight. Thyroid and adrenal glands are powerful examples; body metabolism is regulated by a hormone produced by the thyroid gland. So an under-active thyroid gland (hypothyroidism) lowers the metabolic-rate and fat is accumulated. Stress can ramp up adrenal cortisol, produced by adrenal glands that regulate blood sugar and energy production. If adrenal cortex becomes over or hypo-active complex sugars and glucose can be converted to fat causing weight gain, especially around the waist.

Stored and consumed toxins can lead to fats being accumulated in the body. A liver overloaded with pollutants and toxins and cannot eliminate them, so they get stored in the adipose or fat tissue which is tough to get rid of until toxins are cleared out. This also hinders the liver in efficiently burning body fat. Because excess body fat triggers the production of pro-inflammatory immune cells, the immune system does not function properly for an overweight person. This makes us feel unwell, lacking drive and capacity to exercise and directing metabolic function away from its core processes.

Naturopathic help addresses these factors by effectively detoxing and targeting the thyroid and adrenal glands; for example adding iodine to support the thyroid if you’re iodine deficient.

Lose weight naturally and rapidly before the summer-Other natural ways

Swim

Swimming is one of the most rewarding ways to exercise and lose weight in summer. On a hot day, there is nothing better than to take a dive into swimming pool and swim the day away. On an average, a person of 140 pounds can burn approximately 190 calories in 30 minutes of moderate swimming, and who can stay in a cool pool on a hot day for just 30 minutes?

Hike

For the most part, those who vacation in the mountains find that it’s much cooler in the summer, and thus makes for great hiking days, even in summer months. Even on summer vacation, you can lose weight, all the while enjoying the stress-relief of the mountain outdoors. Take a hike and walk the weight right off! Not only is walking and hiking a great exercise, sweating is great for your health as well. 30 minutes of moderate hiking will also burn you approximately 190 calories, and that doesn’t count the extra climbing in mountain hiking!

Walking the Beach

There is no place better to lose weight in summer than at a beautiful beach! I find the beach to be so incredibly soothing that I simply want to live there and never leave. However, if you’ve ever walking in sand before, you know the extra workout you get by a simple stroll. In fact, you will burn more calories walking in sand that you will walk and jogging on the road, since your muscles are working harder with every step. But the benefits don’t end here. You will also find that walking in sand is easier on your joints since it’s soft. Next time your beach walking, alternate between the soft, deep sand and the hard packed sand closer to the water for a full joint-easy workout.

Listen to your Body

I don’t know about you, but during the summer, when it’s super-hot, I tend to naturally have less of an appetite. I have known people who shared that lack of appetite, and still feel the need to force themselves to eat full meals and stuff themselves. Your body is an amazing invention, and has the ability to know what it needs and doesn’t need. Naturally, in the winter, our bodies want us to put on a little weight in order to keep warm, but in the heat of the summer, it knows that weight gain isn’t necessary, and shifts into a weight loss mode, so to speak. If you follow your body’s natural urges you may find weight loss easier for you.

Keep Track

Another great way to lose weight in summer is to simply keep track of what you eat in a day. For some, it’s an eye-opener when they actually see on paper what all they’re consuming in a 24 hour period. Summer can be filled with lots of ice cream and fattening foods (which I know tastes good, but should always be in moderation) or lots of healthy snacks, such as fresh fruit and veggies and yummy salads! Whatever you choose to eat, keep track and make changes where needed.

Grab a Friend

Who wants to go swimming alone? Who wants to walk alone? Who wants to diet alone? Nobody! It is human nature to want to share things with someone else. If your hubby or significant other isn’t interested in joining a healthier you, find a friend who is. Before I got pregnant, my sister-in-law and I were walking together, and let me tell you, it does make all the difference in the world.

Play Mind Games (on Yourself)

Whether these things have been proven, studies show that playing simple games on your mind will encourage you to lose weight. Some say that the color blue will suppress your appetite, which is why you find few fast food places decorated in blue. So, try surrounding yourself in the color blue when eating. Also, if it’s possible, eating in front of a mirror is said to aid weight loss as well, as most humans find it odd to see them eating. Can’t hurt to try these things, right?

Hydrate

Water is your best friend, especially in the hot months of summer. Your body needs to stay hydrated to be healthy, and water is the best drink for weight loss. In fact, it’s been proven that making the simple change to drink only water every day is enough to help you start losing weight. So hydrate and lose weight in summer!

Losing weight in summer doesn’t have to be something to dread. In fact, using these 8 Easy Ways to Lose Weight in summer, you will have having so much fun you won’t even realize you’re actually losing weight! If you have any summer weight loss tips to add, please feel free to leave us a comment! We love to hear from our readers!

Irrespective of the season when it comes to optimal weight loss, Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will of great help to you. Doctor Akoury’s cares and focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Lose weight naturally and rapidly before the summer-Is it possible?

 

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