Tag Archives: Lifestyle changes

weight loss

Communal weight loss programs

July 11, 2017
Communal weight loss

Communal weight loss programs rejuvenates and works well for many discouraged people

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The good thing about weight loss is that you can do it all by yourself. And whether you opt for communal weight loss or you go solo, the benefits will still be the same. Having said that, it will interest you to know that the efforts you are putting of value. Even the slightest weight loss can reduce the risk factors for heart disease and diabetes says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management. You can always seek professional help from doctor Akoury in all your weight loss concerns, but for now, let’s consider the following tips.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

  • Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
  • Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
  • Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
  • Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
  • Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
  • Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
  • Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
  • Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

 

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Identifying excess fat location

May 29, 2017
Identifying excess fat

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location:  Strategy of burning excess body fats

 

 

 

 

 

 

 

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Erectile dysfunction treatment practices

June 22, 2016
Erectile dysfunction treatment practices

Erectile dysfunction treatment practices approach that delivers quick healing

Erectile dysfunction treatment practices

There are three main erectile dysfunction treatment practices available for the correcting ED complications. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center founded this facility primarily to contribute in helping people struggling with erectile dysfunctions ED. In her over two decades of working experience, doctor Akoury is reiterating that for any meaningful treatment of ED to be done, the physician must apply either of the three treatment practices:

Treating the underlying cause of the ED:

  • Adapting to healthy lifestyle changes
  • Changing medications that treat other health conditions
  • Counseling

Prescribing ED medications:

  • Oral medications
  • Injectable medications

Prescribing a vacuum device

Performing surgery:

  • Implanted devices
  • Artery reconstruction

We are going to look at each of the four in details as we progress into the discussion in two parts. Therefore in this article we are discussing the first tow and the remaining two in the next article. This is one healthy discussion you don’t want to miss. For that reason, we request you to keep on the link to be the first to know and take quick remedial action.

Erectile dysfunction treatment practices: Treating the underlying causes of ED

Sometimes all it takes to treat ED may require that the underlying causes be corrected first. And so a physician may make recommendations to that effect like for instance:

Lifestyle changes – ED problems could easily be corrected if men choses to live a healthy lifestyle by doing some of the following:

  • Quit smoking
  • Avoiding alcohol consumption
  • Engaging in physical activity
  • Avoiding usage of all illicit drugs

Counseling – Where ED is as a result of psychological or emotional issues counseling can be very ideal. A professional counselor can be very helpful to the patient by impacting on then techniques that will limit instances of anxiety or stress associated with intercourse.

Erectile dysfunction treatment practices: Prescribing ED medications

Valuable medications for ED could also be prescribed by a doctor to help in boosting erection. Such medications can be taken either orally, injected into the penis or insert into the urethra at the tip of the penis.

Oral medications – The following oral medications could be prescribed by your doctor to help in sustaining an erection:

  • Avanafil (Stendra)
  • Sildenafil (Viagra)
  • Tadalafil (Cialis)
  • Vardenafil (Levitra, Staxyn)

It is important to note that all these medications works by relaxing smooth muscles and increasing blood flow in the penis during sexual stimulation. And if one is already using nitrates (medication for heart conditions) then these medications should not be used for ED treatment. Remember that you doctor may also prescribe testosterone if the patient is having low testosterone levels in the blood.

Injectable medications – For quick and automatic erection, injectable medication is recommended. Doctor Akoury is registering that many men often achieve stronger erection by injecting a medication into the penis. You can always consult with your urologist on how this can be administered.

Finally if you are struggling with ED, seeking for help should be done promptly. You can always consult with doctor Dalal Akoury on telephone number 843 213 1480 about the latest advances as new injectable medications become available.

Erectile dysfunction treatment practices

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