Leptin multiplications to reduce overeating

March 10, 2017

Leptin multiplications to reduce overeating and eventually overweight

Leptin multiplications to reduce overeating: Eating the right foods

What you eat matters a lot on the success of your weight loss management. Many have made mistakes in their choice of food. And to correct this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to primarily help in changing people’s lives by feeding on right food stuff and living right.

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Leptin multiplications to reduce overeating: Having the right lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will start producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example, and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also, remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Leptin multiplications to reduce overeating: Eating the right foods

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Increasing leptin to reduce overeating

March 10, 2017

Increasing leptin to reduce overeating in many healthy ways

Increasing leptin to reduce overeating: The weight loss hormone

Did you know that your appetite can be the biggest enemy in your desire to losing weight? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite feeding on the wrong food, chances are that you will be stocking calories you may not be able to burn. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, checking on your appetite to avoid the temptation of overeating which may easily result in overweight and obesity is essential. Increasing leptin which is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With low leptin levels, you can eat and eat yet still be hungry. Nonetheless, with a few pinches to your diet and lifestyle, you can up the levels in your system.

Leptin is very instrumental in ensuring that you only eat what is enough for you. However, in the event that you want to surpass the limit, it will communicate to the body to stop. Many may find this difficult to understand and that is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where the focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through the realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put a proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

Increasing leptin to reduce overeating: Eating the right way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptins you have, however, if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from your list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like whole oats, quinoa, and some whole wheat pasta. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of willpower because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only mess with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on a diet that is workable and healthy.

Increasing leptin to reduce overeating: The weight loss hormone

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Leptin concentration in relation to obesity

January 24, 2017

Leptin concentration in relation to obesity. In fact, Leptin concentrations adjust in response to obesity and contribute to insulin resistance

Leptin concentration in relation to obesity: Insulin resistance

Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardio-protective benefits among its others roles in metabolism. Leptin concentrations adjust in response to obesity and contribute to insulin resistance. Besides that, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center register that, the changes in leptin concentration have also been associated with the risk factors for coronary heart disease. In the same way, increased resistin concentrations correlate with obesity-related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistins also promotes insulin resistance, although the actual mechanism is still not very clear.

Insulin resistance due to adipokines dysfunction is further influenced by free fatty acids liberated directly into the liver from the visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver. The excess fat in the portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes.

Leptin concentration in relation to obesity: Interleukin-6 (IL-6)

Interleukin-6 (IL-6) is possibly another factor associated with inflammatory detriment within the portal system. High levels of IL-6 are a marker for inflammation and vascular pathology. Obese subjects demonstrated a 50% greater portal vein IL-6 concentration, demonstrating, again, the profound effect visceral fat has on pathogenic indicators. Portal vein IL-6 correlates with systemic C-reactive protein concentrations. And remember that the C-reactive protein is associated with cardio and peripheral vascular disease. C-reactive protein and oxidative stress are now presumed to interact in the early inflammatory processes of atherosclerosis. This is significant for young obese individuals. Although more research is necessary for a conclusive association, the C-reactive protein may be a new risk factor for CAD in individuals under 25 years of age.

The imbalance between increased inflammatory stimuli with a concurrent reduction in anti-inflammatory activity may be the foundation for the accelerated endothelial dysfunction and insulin resistance associated with obesity and the comorbid disorders of metabolic disease. However, more research is needed to clearly delineate the particular relationships, though it seems evident that the low-grade inflammation caused by obesity and visceral adiposity lead to the premature development of the disease. This, more so than ever before, identifies the importance of weight management during the developmental years and ongoing efforts to control weight throughout one’s lifespan.

Finally, for current obese people, there is still plenty of hope. Weight loss is related to the reduction of oxidative stress and inflammation, and these beneficial effects are likely to translate into the reduction of cardiovascular risk in obese individuals. Likewise, exercise and dietary management, along with pharmacologic intervention can lead to the atherosclerotic reversal in the earlier stages of CAD. Individuals with central adiposity, poor blood lipid profiles, hypertension, or insulin resistance should seek immediate professional assistance to prevent further health detriment by scheduling an appointment with AWAREmed health center now.

Leptin concentration in relation to obesity: Insulin resistance

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Kicking obesity out with a strong immune system

January 14, 2017

Kicking obesity out with a strong immune system is very essential for all ages

Kicking obesity out with a strong immune system: How does it happen?

The general humanity is well informed of the significance effects of obesity on various diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea and more recently, fatty liver disease nonetheless, many may not be aware of the effects of obesity on our immune system and that is why we want to focus on kicking obesity out with a strong immune system even as we progress into this discussion, all I ask of you to keep on the site and keep reading. Recent studies in humans affected by obesity and obese animal models have shown an impaired immune response or immune function leading to increased chances for various infections. However, the cause of this has not been well defined. And for productivity, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center are going to take us through the review of what is currently known about the harmful effects of obesity on humanity.

Nutrition and Immune Function

You may have heard the phrase “Eat an apple a day; you will keep the doctor away.” This is actually true. Studies do show that eating a diet that is high in fiber and antioxidants (fruits and vegetables) and has enough protein helps to keep your immune system working properly. Specific micronutrients such as iron, selenium, zinc, copper, as well as vitamins C, A, E, B-6 and folic acid, have important roles in the body’s immune response. Feeding on foods rich in sugar and fat or consuming too many calories make you more prone to infection. This is because it can lead to increases in blood sugar or may cause oxidative damage. Oxidative damage is an overproduction of reactive oxygen species compared to the body’s ability to detoxify cells. This type of damage from oxygen increases your chances of infection.

You will be at risk of protein-energy malnutrition if you have too little protein intake. This has also been associated with significant impairments of immunity. It is commonly thought that malnutrition cannot happen in an individual affected by obesity; however, deficiencies and malnutrition happen because of a poor diet. Therefore, deficiencies could very well occur in any individual who eats poorly, no matter their weight. Therefore in the interest of being healthy, kicking obesity out is a step in the right direction. Because of that great need, doctor Akoury established this health facility to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The good news about doctor Akoury is that her practices focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best you can consult for all you weight-related concerns. Therefore, if you or anyone you know is struggling with poor immunity and obesity, you can schedule an appointment with her today on telephone number 843 213 1480 for further professional direction.

Kicking obesity out with a strong immune system: How does it happen?

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Leptin fat burning hormone for weight management

December 14, 2016

Leptin fat burning hormone for weight management and restoration of attractive body shape

Leptin fat burning hormone for weight management: The holiday weight loss a gender

It is that time of partying again and we are all aware of the consequences. We often make very costly mistakes during this time of festivities especially with our lifestyle. Within the year probably we had very good and working weight loss programs which we have upheld and has been yielding dividends only to make mistakes to erode all the gains achieved. What could be the problem? Could it be that it is becoming a routine that holidays come and go year in year out, and this is just one of them? Are we learning anything from our past experiences? How I wish we are so that we can give leptin fat burning hormone a chance. This is because the problem of weight gain is everyone concern and experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we are not left behind.

We have posted several articles on this link primarily to inform you adequately of the consequences of weight gain. Because we understand the magnitude of the problem, we will not relent because we are very passionate about our work which is helping people overcome their weight related problems. Looking at the holiday season we are in today, we want to discuss how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. In the meantime doctor Akoury is very much available for anyone with any concern relating to the topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Leptin fat burning hormone for weight management: Seasonal mistakes we make

Take a look at the mid-winter experiences; did I mention something you know? From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, the probability that everything has collaborated lately to make you feel weightier and inactive is real. This is the moment of making positive moves to have things work in your favor so that you can get the vigor of improving your moods, restore lost energy and lose weight. What is the secret? It is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.

Perhaps you have been trying restrictive diet and you’re not seeing results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.

One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds. What could a hormone have to do with weight loss? According to the latest research, leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. I am not discrediting the other methods of weight loss, but am opening more options for you so that from all dimensions we can defeat this condition.

Leptin fat burning hormone for weight management: The holiday weight loss a gender

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Tag Archives: leptin and obesity