Sleep deprivation complications are mostly self-created by victims who do not want to have enough time for sleep

Sleep deprivation complications: Importance of good sleep

Before you chose to trans-night, because of your desire to meet set deadlines, you need to have certain facts about not having enough sleep. It is true that you need to work and put food on the table, but this shouldn’t be done at the expense of your happiness and health says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Some of the consequences of sleep deprivation can even cause you not to meet your targets. And if you are in doubt, take a look at the following sleep deprivation complications:

Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Weight gain

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep deprivation complications: Sleep loss impairs judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong, for example, if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However, if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. Therefore, take time and sleep well because failing will not just be disastrous to you but even to others. In the case of any problem of addiction or weight gain due to your action of sleeping less, you may want to schedule an appointment with the experts from AWAREmed Health and Wellness Resource Center for professional help and direction.

Sleep deprivation complications: Importance of good sleep

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