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Effective stress control during holidays

March 3, 2017
Effective stress control

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

  • Make a list of those people you’re buying for gifts
  • Ensure that the gifts are within your budget
  • Decide in good time what you want to buy for them
  • Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

  • Ten minutes of exercise three times a day is just as beneficial
  • That might look like 10 minutes on the treadmill before work
  • Another 10 minutes of climbing stairs at lunch and
  • A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

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Hangover IV Solution

Understanding bodies stress response

October 26, 2016
Understanding bodies stress

Understanding bodies stress response so that you can take timely remedies

Understanding bodies stress response: Vicious cycle of avoidance and abuse

Doctor Akoury is reporting that according to one collaborative study it was established that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. And remember that there are strong associations between avoidance coping behavior, food addiction and lack of control over eating, with most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. Nonetheless they compassionately recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

Understanding bodies stress response: When confronted with stressful situations

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event.

Individuals who are under chronic stress (including those who have constant negative feelings of self) have an overactive LHPA axis. Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Understanding bodies stress response: Food as medication

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have shown that the majority of individuals who are obese crave for carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system.

The pleasure derived from substances like alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction. Therefore to be safe if this description suits you, then you need to seek for help now by consulting with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and all your addiction problems will be addressed professionally leaving you comfortable and healthy to live your life to the fullest.

Understanding bodies stress response: Vicious cycle of avoidance and abuse

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weight loss tips

Stress complications awareness

September 22, 2016
Stress complications awareness

Stress complications awareness and managing anxiety when well done could keep you off hospital environment

Stress complications awareness: Anxiety and addiction

The essence of life is to live a very healthy and comfortable life away from all the diseases and worries. Many at times this has not been actualized because of various reasons. One of the reason why we are not having comfort in life is stress. This is a serious health impediment we want to address going forward. And because of this doctor Dalal Akoury made a decision to create AWAREmed Health and Wellness Resource Center a facility which is qualifies and experienced professionals are more than willing to help you address any health condition you may be having. And because stress is associated with many health problems, we want to focus on the creation of stress complications awareness so that our loved ones can be well informed into taking the right decisions in life.

Knowledge is wealth that cannot be robbed away from anyone and this is the tool doctor Akoury is using to empower people through various training on matters pertaining to drug addiction and stress complications. The good news is that this facility is not only addressing the issues of the direct victims of substance abuse, but also even to the professionals who are attending to the patients suffering from drug misuse that causes them to be stressed up. Like for instance, on annual basis AWAREmed Health and Wellness Resource Center, which is one of the leading pioneers in natural and holistic addiction treatment, normally conducts educational functional and integrative addiction conference for professionals including doctors, counselors, nurses and addiction therapists. These conference are tailored to helping professionals be knowledgeable in their dealings and impact positively to their clients. This way many people are able to get the stress complications awareness campaign loud from their local clinics and chose to live positively and in a healthy manner.

Stress complications awareness: Psychological effects of stress

Doctor Akoury says that the reason why we often fail to manage stress effectively is because of the close association stress has with depression and anxiety. And in fact this has been confirmed in the findings of some studies that suggest that the inability to adapt to stress is associated with the onset of depression or anxiety. Further to that some evidence also suggests that the repeated release of stress hormones produces hyperactivity in the hypothalamic-pituitary-adrenal (HPA) system, and this causes disruptions in the normal levels of serotonin which is the brain chemical that is critical for feelings of well-being.

Psychologically some people will appear to be more vulnerable or at greater risk for an overactive HPA system under stress, including those with personality traits that cause perfectionism. And on a more obvious level for your consumption about stress is that, stress reduces the quality of one’s life by affecting or causing an injustice to the feelings of pleasure and accomplishment. Besides that, statistics has it that nearly all perfect and stable relationships are often threatened in times of stress. This is even more aggravated where the victims are also abusing drugs and alcohol. It is therefore only fair that we all seek for lasting solutions to this problem by consulting with the experts from time to time. Doctor Akoury is very much available and more than willing to help you professionally if only you could schedule for that appointment with her today.

Stress complications awareness: Anxiety and addiction

 

 

 

 

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Understanding exactly what Chronic Stress really is

April 16, 2015

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

Understanding exactly what Chronic Stress really is

Understanding exactly what Chronic Stress really is, is the starting point for lasting treatment solution

We all live with it but what exactly is stress? In this article, we want to concentrate on the understanding exactly what chronic stress really is since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding exactly what Chronic Stress really is: Different states of stress

  • You can be in a sick state– This is when your stress levels are higher than your resistance levels.
  • You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
  • The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

It is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt.

Understanding exactly what Chronic Stress really is: Stress and Sexual functions

Stress affects sexual function as already mentioned. It is also worth noting that sexual arousal is a parasympathetic nervous system response, whereas orgasm and ejaculation are a sympathetic nervous system response. When you have high stress, this stimulates the sympathetic nervous system, decreasing stimulation of the parasympathetic nervous system and not allowing arousal to take place. Insulin is the only hormone that lowers blood sugar, whereas cortisol, epinephrine, norepinephrine, glucagon and growth hormone all raise blood sugar. Cortisol, epinephrine and norepinephrine are all stress hormones. This is how stress will increase blood sugar, causing insulin levels to rise, to lower the blood sugar and ultimately causing insulin resistance.

Understanding exactly what Chronic Stress really is: Gastrointestinal tract

Stress will also have effects on the gastrointestinal tract. It will decrease hydrochloric acid (stomach acid) and mucus production, slow the motility of the small intestine and increase the motility of the large intestine. When you have a decrease in stomach acid and mucus production, this will decrease the amount of gastric protection of the stomach. The high cortisol levels from stress will decrease immune function, therefore making it a favorable environment for Helicobacter Pylori to proliferate, and causing a gastric ulcer. If the small intestine is slower to recover from stress the motility is impaired and constipation results. When the large intestine is slower to recover from stress, motility is increased and diarrhea results.

Understanding exactly what Chronic Stress really is: Threats of Cardiac Unrest

Stress will increase cardiac risk in many ways. It will increase blood pressure. It can increase cholesterol for production of the stress hormones as already mention. The stress hormones (catacholamines) are detoxified through methylation this could decrease the methylation capacity to detoxify homo-cysteine. High levels of homo-cysteine are very toxic to the cardiovascular system. As stated earlier, cortisol, epinephrine and norepinphrine raise glucose levels. The higher blood sugar level will cause the release of insulin. Insulin will increase cholesterol, LDL, triglycerides and decrease HDL. The increase in body fat caused by stress as already mentioned is another cardiac risk factor.

Cortisol has a half-life of 100 minutes meaning that if you are under stress and have a cortisol release, in 100 minutes you will have 50% of that cortisol still in your system, after 200 minutes 25% and so on. If you are under constant stress you will continuously have high cortisol levels and have the physiological responses of that cortisol. Finally and like had indicated that it will not matter the kind of stress that affects you. All have the same effects and the body response to them in the same way. If you are under any kind of stress, it would be very important that you look for immediate solutions to prevent other illnesses that may be triggered by stress itself. In this case, scheduling for an appointment with doctor Dalal Akoury would be the first step you can take towards getting lasting solutions for a better health thereafter.

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

 

 

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