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What will you become after quitting smoking

What will you become after quitting smoking: A non-smoker or an ex-smoker?

What will you become after quitting smoking

What will you become after quitting smoking? You will certainly regain your health and become more resistant to some of these complications that are associated with smoking.

What will you become after quitting smoking is full of great expectations and many at times our expectations often fail to materialize and we feel disappointed. While some of these “disappointments” are expected since the journey of recovery is never a smooth one, it normally doesn’t erase those expectations we once had. Therefore for a better understanding of this topic of discussion, we employ the expert services of professionals from AWAREmed Health and Wellness Resource Center. This is an addiction treatment facility that was founded by doctor Dalal Akoury (MD) a well-respected addiction experts of more than two decades now. Together with her team of experts, she is going to help us understand more about this for a couple of articles that we are going to be posting on this platform. Doctor Akoury says that in order to appreciate what you will become after quitting smoking, it is first very important that we understand how to handle withdrawal symptoms and trigger when one decides to quit smoking in its entirely. And to do that, let us progress into the discussion by responding to the following questions:

What will you become after quitting smoking: Withdrawal symptoms which are associated with quitting smoking?

Like I had mentioned before, when one desires to start the journey of quitting smoking, such a person must be very committed, dedicated and make certain sacrifices because it will not be a smooth sailing. Being addictive the challenges will be many and difficult depending on the intensity and duration of usage. Therefore doctor Akoury registers that quitting smoking may cause certain short-term problems, especially for those who have smoked heavily for many years. These temporary changes can result in withdrawal symptoms and the following are some of the common withdrawal symptoms which are associated with quitting cigarette smoking:

  • Nicotine cravings (nicotine is the substance in tobacco that causes addiction).
  • Anger, frustration, and irritability.
  • Anxiety
  • Depression
  • Weight gain.

Cigarette and smoking of other substance is something which has been under serious and intensive studies for a very long time now. From the various studies conducted professionally, it has been established that about half of the population of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. Besides these, other people have also reported other symptoms like dizziness, increased dreaming, and headaches. These are just but a few of the challenges that you are likely to meet from time to time. However doctor Akoury says that the good news is that there is much one can do to reduce cravings and manage common withdrawal symptoms. She adds that in the process of recovery even without medication, it is important to note that the withdrawal symptoms and other problems will often subside over time. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. From that point on, the intensity usually drops over the few weeks. However having said that, it is also very important to appreciate the diversity of people in responding to treatment, for sure everyone is different and unique meaning that some people may have withdrawal symptoms for several months after quitting and not just for a few weeks.

What will you become after quitting smoking: What are some of the triggers for smoking?

In addition to nicotine cravings, reminders in your daily life of times when you used to smoke may trigger you to smoke. Triggers many include different elements including the moods, feelings, places, or things you do in your daily life that turn on your desire to smoke. The following is a sample of some triggers that you need to be careful about:

  • Being around and hung out with smokers.
  • Starting the day.
  • Feeling stressed.
  • Being in a car.
  • Drinking coffee or tea.
  • Enjoying a meal.
  • Drinking an alcoholic beverage.
  • Feeling bored.

Knowing your triggers helps you stay in control because you can choose to avoid them or keep your mind distracted and busy when you cannot avoid them.

What will you become after quitting smoking: What can I do about nicotine cravings?

As a smoker, you get used to having a certain level of nicotine in your body. You can bring to control that level of nicotine by how much quantity of cigarette you smoke, how deeply you inhale the smoke, and the kind (or brand) of tobacco you use. Therefore when you quit, cravings develop the moment your body begins demanding for the missing units of nicotine since the body system is no longer getting the supply as it used to. Ordinarily this will take some time to break free from nicotine addiction and during this duration, a lot of determination and patient will be highly required of you. Also, when you see people smoking or are around other triggers, you may get nicotine cravings. Cravings are real. They are not just in your imagination. At the same time, your mood may change, and your heart rate and blood pressure may go up as well.

The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks. As the days pass, the cravings will get farther apart. Occasional mild cravings may last for 6 months. Finally the following are some tips you can apply in the management of cravings:

  • Always remind yourself that they will pass.
  • Keep distance and avoid situations and activities that you used to associate with smoking.
  • As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
  • Try taking simple exercises like for instance you may take a deep breath through your nose and blow out slowly through your mouth. Do this repeated at least 10 times daily or whenever you crave for the stick.
  • Always consult with your doctor about nicotine replacement products or other medications. This is very important because in order to defeat all these challenges, professional input from the doctors will be very necessary and if you have no one to consult you can schedule foe an appointment with doctor Dalal Akoury today and she will be of great help to you.
What will you become after quitting smoking: A non-smoker or an ex-smoker?

 

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What are your reasons for quitting smoking

What are your reasons for quitting smoking: Do you have a quitting plan?

What are your reasons for quitting smoking

What are your reasons for quitting smoking? If you start listing the consequences of cigarette smoking the list will be endless.

For this question (what are your reasons for quitting smoking?) to come in your mind, two things must have happen. One you must have been smoking in the past and second the consequences of smoking must be wearing you down and you want to start on a new sheet of life. Experts at AWAREmed Health and Wellness Resource Center are well trained to help you go through this worthy course if only you can schedule for an appointment with them on any given day. In the meantime what is bothering is why should you quit smoking? And that we want to equally ask you that do you have a quitting plan? This is what we want to help you understand even as we engage the services of doctor Dalal Akoury a veteran addiction expert who is also the MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury is of the opinion that every smoker has his or her own personal reasons for quitting. Such reasons may include the medically proven reasons or social concerns or both. To roll out the discussion the following are some of the most common reasons and you are at liberty to think about what is most important to you:

For your health! – According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. It is important to note that as soon as you quit, immediately your body begins to repair the damage caused by smoking. Ideally it’s best to quit in the early stages of your smoking life but even if this is not so, it doesn’t mean that those who delays in quitting will not have the benefits. The common denominator about this is quitting meaning that irrespective of when one quits, there will be still great improvement of one’s life and health in general.

To save money! – Because of it health effects different authorities are taxing this product severely as a way of controlling its consumption. Cigarette smoking is therefore becoming more expensive each financial year.  In some States, a pack of cigarettes can cost up to $10.00. But that not with-standing, even if a pack costs half that ($5.00) in your neighborhood, smoking one pack per day adds up to $1,825.00 annually. That is money that could be channeled to other much healthy and productive activities.

To save the aggravation! – Because of legislations aimed at controlling the usage of cigarette, smoking is continually becoming less convenient. Such laws being passed include clean indoor air laws that make it illegal to smoke in public places like bars, restaurants and other public places. Are you tired of having to go outside many times a day to have a cigarette? Is standing in the cold and the rain really worth having that cigarette? Wouldn’t it be easier if you had the choice to go outside only when you want to and not when you need to? Think about those they could be very good reasons for you to quit smoking.

Second hand smoking!Cigarette smoke is harmful to everyone who inhales it, not just the smoker. Whether you’re young or old and in good health or bad, secondhand smoke is dangerous and can make you sick. Children who live with smokers get more chest colds and ear infections while babies born to mothers who smoke have an increased risk of premature delivery, low birth weight and sudden infant death syndrome (SIDS).

Clean and air-rated environment! – Ex-smokers don’t have the scent of smoke on their clothes and hair, and their houses don’t smell like cigarettes. Better breathing can mean better sleep at your house: Not only are smokers more likely to snore, so are non-smokers who breathe secondhand smoke on a daily basis. Life is just better as a nonsmoker! Smoking interferes with your sense of taste, so food tastes better when you quit. Your sense of smell also improves, so get ready to really enjoy the scent of flowers or fresh-cut grass. You’ll be able to make it through a long movie or an airplane flight without craving a cigarette. Within a few weeks after quitting, your smoker’s cough will disappear and you’ll have more energy.

What are your reasons for quitting smoking: Workplace wellness?

Lung diseases are among the most common and costly of all health problems. Many potential causes of lung disease can be found in the workplace, but with the proper measures can be easily controlled, creating safer and healthier working conditions for all employees.

There are several organizations that offer’s many resources to help employers adopt and implement workplace policies that support a healthy work environment while providing health education resources to support lung health. Doctor Akoury says that making the decision to focus on improving air quality indoors, providing resources for employees who smoke or are living with a chronic lung disease will curb rising health care costs, help employees adopt healthier lifestyles, and lower the risk of developing costly chronic diseases. It is therefore very important that as an employer you should ensure the safety of your employees at their work stations. The following highlights can be of help to you in determining how lung-friendly is your firm for your workforce?

  • Are chemicals and allergens controlled to ensure the safety of employees while at work?
  • Is work-related asthma documented in order to identify trends and address problems in specific industries?
  • Is your workplace smoke free?
  • Does employee health insurance coverage include a comprehensive plan to ensure access to healthcare services, medications and supplies that keep symptoms under control, while also offering smoking cessation support?

If you’re the above highlights point to you and you have done little or nothing to contain such situations, them it is high time that you re-evaluate your position as an employer towards creating a healthy environment for your personnel.

What are your reasons for quitting smoking: What employers can do?

Create a safe and healthy workplace. You can consult with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to show you how. Upon scheduling for an appointment with her, she will take you through the guide to safe and healthy workplaces toolkit which will among other important things includes policy recommendations for addressing lung health in the workplace, along with the implementation strategies, tools and information that can support your efforts. I encourage you to take this seriously so that together we can bring to manageable levels all the complications that come with cigarette smoking in all age groups.

What are your reasons for quitting smoking: Do you have a quitting plan?

 

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