Tag Archives: Insulin Resistance

Resisting insulin

Increased sugar addiction

April 7, 2017
Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity

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Misuse of alcohol

Sugar addiction exposed partnership with obesity

February 23, 2016

Stopping sugar consumption

Sugar addiction exposed

Sugar addiction is becoming one of the major causes of health complications and the sooner sugar addiction exposed for treatment the better.

I am yet to meet that person who says that sugar is bitter and tasteless. Are like me? I am persuaded that you are and probably you are into sugar in all the meals you take. Your favorite drink is probably soda, beer and energy drinks. And when you feel like eating something quick you probably go for the processed food readily available in all our stores. You are no different from everyone in fact you are practicing what you were brought up seeing you’re your seniors do and you don’t bear any blame and believe you me, I am not going to blame you either. However I want you to stay with us on this link to discover for your-self the new revelations about your sweet sweetener in all meals. I am addressing the topic before us sugar addiction exposed as deadly partner in obesity epidemic. Many have associated being obese with consumption of a lot of fats but wait a minute, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Various studies have sugar exposed addiction  thereby likens it to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advices that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as a main stream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us to believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

Without missing my words, the bitter truth about sugar is that it is addictive just like any other substance and has life threatening consequences that is why it is important that sugar addiction exposed programs should be encouraged so that every body is aware of the bitterness in sugar. In her over two decades of transforming people’s live across the globe, doctor Akoury is registering that the effects of sugar in the nervous system, metabolism and numerous diseases is largely contributed by the consumption of Coca-Cola and Pepsi mainly by the young generation and that explains why we have a society of heavy people today. How then do we remedy the situation, writing these health content is just one avenue experts at AWAREmed Health and Wellness Resource Center are administering and a long side that we have annual Integrative Addiction Conference Workshops that adopt partnership and dialog among integrative medical experts in nurturing, empowering, motivating, cozy atmosphere. This year we are having our second conference schedule in June and the conference venue is in Austin Texas 6505 Interstate Highway-35 North Austin, TX 78752. For further enquiries you can get us on telephone number
512-454-3737 Fax: 512-419-0102. Remember that the full-day workshops will offer information personalized for your interest and are designed to ease you towards transformational growth. Therefore get in touch and be part of the solution.

Sugar addiction exposed as deadly partner in obesity epidemic: Insulin blamed on obesity

The greatest concern we have with sugar addiction being exposed is primarily narrowed down to the consumption of foodstuffs that are known to increasing the levels of insulin says doctor Akoury. This is because too much insulin in the body is very catastrophic. As a matter of fact about 75% of all the weight related problems are traced to insulin. This is the hormone which allows energy to be stored in the fat cells and sugar energy is the most disturbing of all categories. However even as we blame insulin, there are three other categories including: Tran’s fats, alcohol and dietary amino acids. To understand this better, we must appreciate that cheap sugar is endangering lives. The most painful thing about it is that this cheap sugar has been introduced into your diet, our kids have access to it and we consume them in all sorts of foods processed foods we use daily in our lifetime. When high-fat foods were blamed for making us overweight, manufacturers tumbled over each other to produce low-fat products. But to make them palatable, they added sugar, causing much greater problems. In their effort to stay in business they keep trying to cover the truth with other ingredients while the physical truth is that their products are still rich in sugar.

Sugar addiction exposed as deadly partner in obesity epidemic: Cutting on calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him and we are trying to make you understand his point by discussing this topic “sugar addiction exposed as deadly partner in obesity epidemic” in very simple terms that you can understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, this in essence is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally having known that sugar consumption is not going to be eradicated any time soon, we all have a duty to perform in keeping healthy. Experts say that when sugar addiction exposed program campaign are being advocated for the whole idea is to keep healthy. nonetheless being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can do however because this is a sweet product and addictive for that matter, if in any case you’re struggling with sugar and you need help, you can schedule for an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

http://regenerativepotential.com/integrativeaddictionconference/

 

 

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Resisting insulin awash in a pool of sugar

February 16, 2016

Resisting insulin awash in a pool of sugar: Too much insulin

Resisting insulin

Sugar is a serious drug that is very addictive. Insulin resistance should be a daily practice meaning that we defeat sugar addiction by resisting insulin naturally.

From our previous article we listed too much insulin, cortisol and adrenaline, imbalances of sex hormones like estrogen and testosterone and insufficient thyroid hormones as being epidemic, we now want to look at each in details for a better understanding of the best action to take should you find yourself in situations like this. To start us off into this discussion, we spoke with experts from AWAREmed Health and Wellness Resource Center, a facility that is rich in expertise and very resourceful in terms of addiction health related complications to help us put to perspective what happen when there is too much insulin in the body and how best insulin resistance can be practiced in a day to day way of life. Doctor Dalal Akoury who is the founder of this facility is going to share with us some of the practical examples to help us understand better the magnitude of the problem. This is one piece of information you don’t want to miss and therefore we invite you to stay with us and invite a friend so that together we can make a difference in our societies and defeat all complications that comes with insulin resistance or as we have baptized it resisting insulin.

A few years ago a client I will call Larry (not his real name) came to my office and his story was very interesting and I am persuaded to share with you because I believe it will help you understand the problem from the practical angle. Larry was in his early 40s an executive officer in a reputable organization. He came to me for a cardiac stress test. In his mind he knew that he was dying of heart disease and convincing him otherwise was not very easy. He explained to me how he was feeling and using his own words he said that every afternoon, he would experience sudden onset of sweating, a racing heart, anxiety and shortness of breath. With these signs Larry was convinced that he was dying of heart condition. Besides these he was also stocking some weight around the abdomen.

After listening to him narrate his story, I responded to him in a way that he felt was irrelevant by telling him that “he is not taking his breakfast meals” I also told him that “each time he is eating he feels tired and because of that he often skip meals during the day and that his reason of doing so is to remain alert and focus to his work. My provoking statements did not end there and I continued to tell him that each time he experiences such feelings he often go to the vending machine for a glass of soda to get a quick sugar fix, and that in just a few minutes he feels better and that has become his routine and way of life. In disbelief Larry looked at me shocked, wondering how a total stranger could tell his exactly how he lived his life without him disclosing.

I don’t know if this is communicating to you anything, but I explained to Larry that he was fighting with his genes and was insulin resistant or simply he was resisting insulin leading to wide swings in blood sugar that were responsible for his symptoms. Larry could not regulate his blood sugar because he was pumping out too much insulin and that is how his symptoms became easy to identify. Feeding on too much sugary food stuff like flour, and white rice, your insulin levels spike. This then causes your cells to become resistant to its effects and the consequence of that is that you will pump out more insulin, become more resistant to the ultimate effects and the vicious cycle of insulin resistance continues.

Resisting insulin awash in a pool of sugar: Energy and mood swings

From the story of Larry you realize that to a greater extent, we are the real cause of our insulin problems. While Larry suspicion may have not been accurate, but one point is very clear that insulin resistance has high potential of causing energy and mood swings. According to the experts at AWAREmed Health and Wellness Resource Center, this can come with serious health complications like high blood pressure, heart disease, obesity, cancer, brain aging, dementia, and the list is endless. Another point of concern is that Larry is not alone in this problem of blood sugar control. Available statistics indicate that between 80 and 100 million people in America alone are suffering from insulin resistance. It therefore means that as this practice continues (resisting insulin) each person needs to reevaluate him/herself to be sure and avoid surprises. You can use this formula to test if you are a potential candidate. It has been established that majority of people with insulin resistance have extra fat around the middle. Therefore check your waist-to-hip ratio and the measurement around your belly button. What you get divide by the measurement around your hips. If the solution is greater than 0.8, the chances are that you have insulin resistance. Remember that this is practical irrespective of how you look like. Like for instance, you may be tall, thin, short, fat, or any combination of these and still have insulin resistance. It therefore means that the only way to know for sure is to take an insulin response test, which measures blood sugar and insulin while you are fasting and 1 and 2 hours after you consume a 75-gram sugar drink.

Resisting insulin awash in a pool of sugar: The harmful effect of sugar on our health

Having appreciated how insulin can cause energy and moods swing, let us now interrogate further the other harmful effects of sugar in our health as we come to the end of this section of discussion. The body normally produces insulin in response to food in our stomachs and in particular sugar. When we eat too much sugar we produce insulin in excess and this can result into a variety of health problems as already mentioned above. New findings are establishing that we were not accurate initially when we bought the thought that insulin’s only helps the flow of sugar into cells for purposes of metabolizing and transforming the stored energy of the sun (in plant foods) with the oxygen we breathe into the energy we use every day to run our bodies. New findings reveal many other functions of insulin that affects the body. Ideally when there is too much insulin, the results can be catastrophic and the following are some of the new findings:

  • Now we recognize insulin as a major switching station, or control hormone, for many processes. It is a major storage hormone fat storage, that is.
  • Insulin acts on your brain to increase appetite, specifically an appetite for sugar. Try as you might, as long as your insulin levels are high you will fight a losing battle for weight loss.
  • It increases LDL cholesterol, lowers HDL cholesterol, raises triglycerides, and increases your blood pressure. Insulin resistance causes 50% of all reported cases of high blood pressure.
  • It makes your blood sticky and more likely to clot, leading to heart attacks and strokes.
  • It stimulates the growth of cancer cells.
  • It increases inflammation and oxidative stress and ages your brain.
  • It even increases homocysteine because sugar consumption decreases vitamin B6 and folic acid.
  • Insulin also causes sex hormone problems and can lead to infertility, hair growth where you don’t want to grow it, hair loss where you don’t want to lose it, acne, low testosterone in men, and more. It also leads to mood disturbances.

Finally it is important to note that insulin resistance is not a genetic defect, an error in our evolution, or a mistake by God. It is just as a result of the simple fact that we have strayed from eating in harmony with our genes. In other words, we do not fit into our genes and you can consult with doctor Akoury for more insight on any concern you may be having.

Resisting insulin awash in a pool of sugar: Too much insulin

 

 

 

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Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

February 1, 2015

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

Diabetes

Diabetes is a medical condition that continues to affect a number of people in the world. It claims millions of lives around the globe and costs countries billions in treatments. Studies show that one in every four Americans today aged above 65 suffers from diabetes. It affects the quality of your life as well as that of people around you.

So what exactly is diabetes? The condition also referred to as diabetes mellitus is a health conditions that arises when the body’s blood sugar levels are too high. The food we eat contributes to the glucose we need. Insulin is a hormone that is used in the body to assist the glucose into getting into our cells. Cells require this energy to perform different body functions.

Diabetes arises when something goes wrong with either the production or utilization of insulin in the body. For one, the body may be producing inadequate levels of insulin, which means that glucose absorption is inefficient. This leaves too much glucose in the blood resulting in diabetes.

On the other hand, the cells in the body may not be responding as they should to the insulin produced. This condition is known as insulin resistance. Insulin resistance results in the body not making use of the insulin produced. No matter how much is produced by the pancreas, it is not able to perform its functions because the body is sort of rejecting it. This results in accumulation of glucose as we continue eating resulting in high glucose levels or simply diabetes.

metabolic_syndrome

This leaves us with different forms of diabetes. In type 1 diabetes, the body is unable to produce insulin which means that glucose is not absorbed into the cells. Type 2 diabetes is the most common type of diabetes affecting a majority of people today. In this case the pancreas is able to produce insulin but the body does not make use of it. This results in more insulin production and less utilization leading to increases glucose levels. Prediabetes is a health condition where your blood glucose level seems higher than usual but it is not high enough to be termed as diabetes. Normally, prediabetes is a risk factor of type 2 diabetes. The most common symptoms of diabetes are increased thirst and hunger as well as frequent urination.

Metabolic Syndrome

Metabolic syndrome can be said to be a combination of diabetes, obesity and high blood pressure. It is a common condition that continues to affect many people today. It comes by due to insulin resistance by the body. Naturally diabetes is caused by either insulin resistance or the body not being able to utilize the insulin produced. On the other side, studies show that insulin resistance is a risk factor for obesity while blood pressure may arise for high levels of glucose.

Metabolic syndrome puts you at risk of diseases like heart attack, diabetes, several types of cancers and excess fat in the liver. The disease has been connected to low grade inflammation a kind of inflammation that results in loss of bones.

Metabolic syndrome can be caused by either inheritance of a gene responsible for insulin resistance or excess weight gain and failure to exercise. Some of the symptoms that are exhibited by people suffering from metabolic syndrome include hypertension, abnormal obesity, hyperglycemia, reduced lipoprotein, shortness of breath, and chest pains among others.

Obesity

Most people believe that obesity means being overweight. On the contrary obesity is a condition that arises from having excessive fat in the body.  Over weight on the other hand is simply weighing too much.  Obesity is a real menace that knows no age limit. It affects both the young to the old.

The condition may build up over time depending on your calories intake. There should be a balance between the calories you consume and those you lose. When the amount of calories you consume is higher than what you lose, then obesity is likely to arise.

Insulin resistance is major concern for a number of people and one stands a chance of being obese. Naturally the pancreas is supposed to produce insulin which is then used by the body to enhance absorption of sugars in the body. Insulin resistance occurs when the body does not utilize the insulin produced. When this happens it means than glucose is not absorbed into the cell to be used for various functions like energy production.

This leaves an excess of glucose in the blood. Because the glucose is not being used as it should, it is converted into fat which is stored in the tissue. More insulin resistance means more fat deposits which translate into obesity. The same scenario happens when the pancreas does not produce enough insulin.

Natural Approaches to Diabetes, Metabolic Syndrome and Obesity

Usually most dieses are caused by the kind of lifestyle we chose to lead. Maintaining a healthy diet is one way of preventing such diseases. Most of the foods we eat contain chemical compounds that may inhibit the production or utilization of insulin leading to obesity and diabetes. Also a reduction of polished grains prevents the three diseases by regulating the blood sugars.

metabolic_syndrome

Exercise is an essential part and parcel of healthy living. Without exercise we are prone to disease like obesity. Taking regular exercise is one of the ways of ensuring your boy remains healthy and strong. Also avoiding smoking can prove to be real helpful. Smoking messes up with your body system making it prone to such things as insulin resistance or blood glucose increase.

Grape seed extract has also been shown to reduce blood pressure in patients suffering from metabolic syndrome. Kudzu is also a herb that is used by patients with metabolic syndrome or obesity to help in weight loss. The herb facilitates shedding off of weight which leads to a healthy you.

To find out more about diabetes, metabolic syndrome and obesity visit AwareMed. The expert advice of Dr. Dalal Akoury has helped many patients. She will treat insulin resistance and utilization in order to correct obesity, metabolic syndrome and diabetes.  Join this network of healing at www.awaremednetwork.com today.

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

 

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Vinegar the Blood Glucose Controller

November 28, 2014

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy

vinegarMost of the dishes in our fast foods restaurants are often accompanied with containers of vinegar. For a long time I never considered putting it into my plate of fries. After all, why would I, if I had all the spicy Hot and Sweet tomato-chili sauce right there with me? Why would I spoil my otherwise tasty meal with what I consider a predominantly female preference-the acidic stuff: Vinegar? This attitude has since changed!

I have come to appreciate the taste of vinegar. Truly some of our sensual responses depend on the attitudes we have previously formed about them. And if you are among the folks who still share my initial attitude toward vinegar then you need to understand what it brings with regard to diabetic conditions.

What studies have found

Recent studies carried out to assess the effects of vinegar have established that taking a given amount of vinegar dosage before meals have great positive results pertaining to the levels of blood sugar. 2 tablespoon portions which amount to about 30 ml dose of vinegar before taking two meals in a day over a period of four weeks was found to help Type 2 diabetic patients to lose weight while at the same time have their blood sugar levels dropped.

The vinegar portions do this by slowing down the dumping of sugar into the bloodstream after a meal. If you have either diabetes type 1 or type 2 therefore, and you take insulin, a shot of vinegar will thus slow down the absorption of sugar from the carbohydrates long enough to give your insulin time to work. Vinegar generally delays the need of body for insulin. It does not however eliminate that need. It only helps to change the glycemic index of the foods you take. This is to say that the vinegar is not a cute for diabetes, it is just a way of dealing with the sugar levels as a control mechanism. This should help clear the air for the rumors that vinegar is a cure for diabetics.

The substance contains a rich amount of organic acids, soluble fiber which is also referred to as pectin, and acetic acid. All these components aid the slow-down of the emptying of the stomach. They delay the digestion of the carbohydrates. With this delayed process of absorbing food from the large intestines, you are assured of a delayed sugar intake by the bloodstream.

Actual vinegar has not been deprived of any of the above compounds. Though vinegar supplements usually have been pasteurized and contain less compounds in them. The substance is known to stop the digestion of carbohydrates in the stomach to a given percentage.

This makes vinegar very useful to people with type 2 diabetes, whose pancreases apparently cannot release insulin fast enough, though they do release the hormone, to take care of all the carbohydrates digested from the food after you have eaten. This involves a case of higher amounts of sugar than the insulin can handle. Vinegar therefore works side by side with the ‘weak’ insulin to ensure the hormone can take its time in dealing with the blood sugars. The message here is: your body still needs insulin whether or not you are using vinegar.

The previous studies have aided the researchers in hypothesizing that the carbohydrates might eventually ferment in the individual’s small intestines. This in effect will create by-products that send a signal to the liver to initiate a negative response by not making as much cholesterol.

It is based on this ground that a number of practitioners have always thought of vinegar as being able to reduce cholesterol from the body. These researches confirm otherwise though. The vinegar only initiates a process that in turn produces a negative response toward the secretion of cholesterol. As such, the vinegar indirectly discourages the production of cholesterol but does not affect the amounts already in circulation in the body of the individual.

Vinegar-Is-One-Of-The-Most-Powerful-Health-Tonics

Using two groups of volunteers in a study have indicated no effect of vinegar on the levels of cholesterol in the body. The volunteers subjected to a dosage of vinegar however record no increase in their weight with significant weight losses without additional exercises or dieting though. This helps shade empirical light to the above discussion.

from a vinaigrette on a salad. The Arizona State researchers are considering creating a vinegar supplement, but caution that the vinegar supplements currently on the market do not contain acetic acid, which makes the treatment work to help with weight loss and lower blood sugar levels.

The way to describe how acidic foods affect or alter the glycemic index… is to say it is unexpected. The way vinegar lowers blood sugars is by slowing the absorption of digested sugars from the large intestine. The acid in vinegar is neutralized by bicarbonate in the intestines, and without the bicarbonate, glucose does not pass into the bloodstream quickly. Eating a vinegary pickle, or even taking a little shot glass of vinegar before a meal will reduce post-prandial blood sugar increases.

All that said, this is the summary of how acidic foods work: what happens is acidic foods significantly lower the glycemic index of a carbohydrate food, or a meal, by one-third. The reason lies in how your stomach and digestive system work (see above). Acidic foods slow down the emptying of your stomach. The food slows down your digestion, which slows down how quickly your blood sugar levels rise.

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy

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