Effects of Inflammation on cancer patients

April 10, 2015

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

Effects of Inflammation on cancer patients are very evident in most societies today

The meaning of inflammation can be understood in two different ways depending on how it affects the body. Like for instance inflammation could be defined as a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. It could also be defined as the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. What this means is that when anything harmful or irritating affects any part of our bodies, there will be always a biological response to try to remove it. The understanding of that is that the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself. Therefore inflammation does not necessarily mean infection, even when an infection causes inflammation. Infection itself is caused by a bacterium, virus or fungus, while inflammation is the body’s response to it. With that elaborate understanding of what inflammation is, the a million dollar question would be what does it have to do with cancer? In other words what are some of the effects of inflammation on cancer patients? Keep reading and in a little while doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center will be giving us the finer details.

The truth of the matter is that irrespective of the definition, prolonged inflammation can cause real damage to your body’s healthy cells and tissue thereby weakening your immune system. It is this state of weakness in the immunity that increases ones risk of contracting the cancer diseases. But like we had indicated, not all inflammation is bad. And the experts say that individuals’ inflammatory response is very essential for the healing to effectively take place. It is this response that signals your body’s immune system to send some white blood cells and chemicals to help in fighting off the infection or repair any injury caused.

Other causes of chronic inflammation may include obesity, smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And to make the matter more worse is that chronic inflammation in many cases does not shows no signs. Even though there will be no signs, there is the side which is good. And the good news is you can reduce chronic inflammation and lower your cancer risks. It starts with your diet. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s. Doctor Dalal Akoury is sharing with us some of the anti-inflammatory diet tips as follows.

Effects of Inflammation on cancer patients: Eat more of plant foods

There is more than you can ever imagine in fresh food products from plants. Did you know that plant foods are the only foods containing anti-inflammatory phytonutrients? Besides that, they are very rich in the antioxidants and fiber your body needs to stay cancer-free. Remember that fiber can also lower levels of C-reactive protein (CRP). CRP is a protein in the blood that signals inflammation. According to the American Institute for Cancer Research, they recommend that when eating, people should consider filling at least two-thirds of their plate with plant foods. Therefore take this guideline seriously and make one half of your plate non-starchy vegetables and/or fruits of all colors. And never forget to make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Effects of Inflammation on cancer patients: Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation. Processed foods are lower in nutrients and higher in refined sugars, flours and fats. They’re also usually loaded with artificial ingredients that can increase CRP levels. It is therefore important that you skip highly processed foods, like fast food, packaged and instant foods and steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni. Final avoid taking sodas and sports drinks.

Effects of Inflammation on cancer patients: Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many people across the globe are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids. The key therefore is balance, so you’ll take in more omega-3 and less omega-6. Also eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado. Use oils high in omega-3, such as olive and canola and limit oils high in omega-6, such as corn, sunflower, peanut and soybean. Ensure that when buying your stock get the information of the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Effects of Inflammation on cancer patients: Limit red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low. Doctor Akoury suggests replacing red meat with these high protein foods to help reduce chronic inflammation. You can also choose animal proteins, such as skinless chicken, turkey and fish while replacing animal proteins with plant proteins, such as beans and lentils, at some meals. And better still; choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Effects of Inflammation on cancer patients: Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day. Finally at the home of solutions (AWAREmed Health and Wellness Resource Center) there is much more you can get from the most experienced professionals there. For any cancer about cancer and effects of inflammation, you can schedule for an appointment with doctor Dalal Akoury today for further deliberations.

Effects of Inflammation on cancer patients: The Importance of diet and good nutrition

The Causes and Solutions of Inflammation

February 25, 2015

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

The Causes and Solutions of Inflammation can originate from the food we eat can yet the same can be the problem or solution of inflammation

When you eat two things are likely to happen. It is either you are adding value to your health or destroying it in away. I don’t mean to scare you with this statement, but look at it from my point of view. When you over eat what I will call wrong food, you add weight and the implications of overweight are well known. Is that destruction to your health? On the other hand when you plan your food in a way that the diet is well balanced and you go for what I will call healthy food stuff, in this case what are you doing to your health? Definitely you are building it. Back to the discussion ideally what you eat can impact on your health more than you can ever imagine. If you have been on this link you must have read a lot about inflammation and how it affects your skin and beauty in general. There are those foods that promote inflammation which I will call the worst offenders. They are because they are robbing you of your vitality and vibrancy, and making you feels awful. They promote premature and general aging as well. It is in that spirit that we are persuaded to share with you the causes and solutions of inflammation as a means of locking out all the bad effects of such foods.

The Causes and Solutions of Inflammation: What Is Inflammation?

Inflammation is one of the body’s natural immune responses. When a foreign invader such is an infection or injury enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you injure your ankle and it swells, that type of inflammation is localized. However, it can also be systemic, affecting your organs and internal structures. We must not allow this to go beyond levels of comfortable management. That is why doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for a one on one appointment with her any time any day for all your concerns about your health and she will be able to address them professionally and in confidence.

The Causes and Solutions of Inflammation: Effects of Chronic Inflammation

Studies have linked chronic low grade inflammation to heart disease.
Chronic early inflammation has been linked to dementia in older adults.
Some studies suggest inflammation may cause common age-related diseases that lead to disability in older adults.

Chronic inflammation can lead to chronic pain.
Many autoimmune diseases such as inflammatory bowel disease are also linked to inflammation.

The Causes and Solutions of Inflammation: Causes of Chronic Inflammation

A number of lifestyle factors can cause chronic inflammation. These include:

The Causes and Solutions of Inflammation: Foods that Cause Inflammation

The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, stopping smoking if you do, and engaging in regular exercise and proper diet will all make a positive impact. When you take part in the detoxifying for beauty and changing your lifestyle you will be introducing a powerful an anti-inflammatory diet with a cleansing component that helps you rid your body of the toxicity leading to inflammation. Therefore let’s take a closer look at the kinds of foods that do contribute to inflammation so that you can purpose to avoid them.

Sugar and refined starch – Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation.

Vegetable oil – Many vegetable oils are high in omega-6 fats, reducing your body’s critical balance of omega-3 to omega-6 fats. While omega-6 fatty acids are not bad in and of themselves, when your body gets out of balance, inflammation can result. That’s why I recommend cooking with just a tiny amount of coconut oil, which contains medium chain fatty acids. Olive oil is okay in small amounts as it is mono-unsaturated oil.

Dairy products – Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. That’s because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well.

Red meat – Eating red meat produces a chemical called Neu5gc. The body produces an inflammatory immune response to it.

Wheat, rye, and barley – These grains all contain the common allergen, gluten. When an allergen enters the body, the result is an immediate inflammatory immune response.

Foods high in Trans fats – When you eat Trans fats (hydrogenated oils found in many processed foods), they create low-density lipoproteins. LDLs feed inflammation.

Processed Corn – You will be shocked at just how much corn there is in processed foods. The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and plentiful. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.

Peanuts – Peanuts are one of the most common food allergens. There are naturally occurring molds found on peanuts. Even if you don’t have an anaphylactic response to peanuts, your body may recognize them as foreign invaders and create an inflammatory response.

The Causes and Solutions of Inflammation: Anti-inflammatory foods

The good news is that you can quiet inflammation with the foods you choose, as well. Let us consider the following for that purpose.

Dark, leafy greens – Spinach, kale, and romaine, etc. are all terrific inflammation fighters because they’re rich in antioxidants and other natural anti-inflammatory agents.

Turmeric – This pungent spice often found in curry has been shown to have strong anti-inflammatory properties besides its being delicious.

Flaxseed – Flax contains omega-3 fats, which are anti-inflammatory. Try sprinkling a little freshly ground flax on your salad.

Blueberries – High in anti-oxidants, blueberries are healthy and delicious anti-inflammatory food.

Broccoli, cabbage, and other cruciferous veggies – These foods are high in anti-oxidants, and they have a natural detoxifying effect. Therefore, you can eat them and cleanse your body of any harmful chemicals that are contributing to inflammation.

Probiotic and Enzyme Salad – This salad promotes better digestion and healthier gut flora, a potent mix for detoxification and fighting inflammation.

Chia seeds – Chia is high in inflammation fighting omega-3 fatty acids.

Avocados – These luscious fruits are high in carotenoids, which fight inflammation. They contain easily digestible monounsaturated fat, but don’t overdo it. 1/2 of a medium one in a day is a good maximum daily amount- and skip the oil on a salad if you are eating the avocados with it.

The Causes and Solutions of Inflammation: Ways of Fight Inflammation

Body inflammation causes obesity

February 12, 2014

Body inflammation causes obesity-How it happens

When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline

A common theme that links many diseases and chronic illness is uncontrolled cellular inflammation. It is a factor in diseases including cardiovascular disease, diabetes, cancer, arthritis and many autoimmune-related conditions. Obesity has recently been added to this group of diseases as it is now known to present a low grade inflammatory response within many of the body’s tissues, which cause deleterious effects, often leading to the development of cardiovascular and metabolic disease. It is well known that being overweight is detrimental to one’s health, but until recently the known mechanisms were limited. Scientists over the last decade have started to unravel the mystery of why obesity leads to premature death. Although there is still much to learn, it is valuable to comprehend the known effects of chronic inflammation, as the prevalence of obesity continues to be a rising problem among the American population, particularly in children.

Inflammation and obesity-What is the meaning

Inflammation is, by design, a protective response leading to the repair of tissue. When inflammation becomes chronic, as is the case with obesity, chemical mediators, derived from different cellular activities, change in dynamics causing a progressive state of decline. Fat cells are now considered an immune organ that secretes numerous immune modulating chemicals. Visceral fat, in particular, is associated with the low grade inflammation that seems to be a contributing pathologic feature for metabolic disease through insulin resistance and the promotion of atherosclerotic build-up in circulatory vessels. When high levels of visceral fat are combined with physical inactivity, over nutrition, and advancement in age, the effect becomes more pronounced. Visceral fat is highly metabolic and contributes to cytokine hyperactivity. Adipokines secreted from fat tissue influence the metabolic process and contribute to proper function. The consequent low grade inflammation associated with obesity causes disturbance in the secretion and function of adipokines. Research has identified changes in adiponectin, leptin, and resistin that exhibit harmful effects upon the body in obese individuals. Adiponectin is an antiatherogenic agent, meaning it helps prevent the development of atheroschlerotic plaque in blood vessels and slows the progression of atherosclerosis in coronary vessels. It does this by acting directly upon the vessel wall, inhibiting adhesive molecules from contributing to plaque formation and acts as a blocking agent to the formation of foam cells. In the skeletal muscle and the liver, adiponectin serves to promote insulin sensitivity and a positive blood lipid profile. Visceral adiposity reduces adiponectin concentrations. Lowering the adiponectin concentrations lessens the cardio protective effect, leading to increased cardiovascular risk. Leptin regulates energy metabolism and balance in conjunction with the brain’s hypothalamus. Leptin is currently being touted as having cardioprotective benfits among its others roles in metabolism Leptin concentrations adjust in response to obesity and contribute to insulin resistance. The changes in leptin concentration have also been recognized as a risk factor for coronary heart disease. Likewise increased resistin concentrations correlate with obesity related inflammation and may be associated with the initiation and progression of atherosclerotic lesions. Resistin also promotes insulin resistance, although the actual mechanism is not known. Insulin resistance due to adipokine dysfunction is further influenced by free fatty acids liberated directly into the liver from visceral fat tissue. Visceral fat releases chemicals and fatty acids into the portal system where they act on the connecting organs. The portal circulation system is a specialized network of blood vessels that connect the visceral organs to the liver. The excess fat in portal circulation has detrimental effects on insulin action, which is worsened by sympathetic hyperactivity in response to obesity. Sympathetic hyperactivity causes heightened lypolytic action resulting in excess free fatty acids in the blood. These actions combined with beta cell hypersecretion and reduced insulin clearance resulting in hyperinsulemia, lead to early stage diabetes.

Inflammation-Interleukin-6

Interleukin-6 (IL-6) is possibly another factor associated with inflammatory detriment within the portal system. High levels of IL-6 are a marker for inflammation and vascular pathology. Obese subjects demonstrated a 50% greater portal vein IL-6 concentration, demonstrating, again, the profound effect visceral fat has on pathogenic indicators. Portal vein IL-6 correlates with systemic C-reactive protein concentrations. C-reactive protein is associated with cardio- and peripheral vascular disease. C-reactive protein and oxidative stress are now presumed to interact in the early inflammatory processes of atherosclerosis. This is significant for young obese individuals. Although more research is necessary for conclusive association, C-reactive protein may be a new risk factor for CAD in individuals under 25 years of age.

Inflammation-imbalances

If your immune system and its ability to quell inflammation in your body are impaired, watch out. You are headed toward illness and premature …

The imbalance between increased inflammatory stimuli with a concurrent reduction in anti-inflammatory activity may be the foundation for the accelerated endothelial dysfunction and insulin resistance associated with obesity and the comorbid disorders of metabolic disease. More research is needed to clearly delineate the particular relationships, but it seems evident that the low grade inflammation caused by obesity and visceral adiposity lead to the premature development of disease. This, more so than ever before, identifies the importance of weight management during the developmental years and ongoing efforts to control weight throughout one’s lifespan. For individuals that are currently obese, there is still plenty of hope. Weight loss is related to reduction of oxidative stress and inflammation, and these beneficial effects likely translate into reduction of cardiovascular risk in obese individuals. Likewise, exercise and dietary management, along with pharmacologic intervention can lead to atherosclerotic reversal in the earlier stages of CAD. Individuals with central adiposity, poor blood lipid profiles, hypertension, and/or insulin resistance should seek immediate professional assistance to prevent further health detriment. The recent inclusion of obesity among chronic diseases makes Dr. Akoury of AWAREmed Health and Wellness Resource Center very resourceful for you. She will help you achieve optimal weight loss, the Dr. focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity, try and relieve yourself of this problem for good.

Tag Archives: inflammation and obesity