Using Leptin the weight loss hormone to Lose during holidays

December 16, 2014

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

Holiday weight loss using leptin the weight loss hormone. This hormone regulate your metabolism and appetite.

It is that time of partying again and we are all aware of the consequences. We often make very costly mistakes during this time especially with our lifestyle. Within the year probably we had very good and working weight loss programs which we have upheld and has been yielding dividends only to make mistakes to erode all the gains achieved. What could be the problem? Could it be that it is becoming a routine that holidays come and go year in year out, and this is just one of them? Are we learning anything from our past experience? How I wish that we are. The problem of weight gain is everyone concern and we at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we are not left behind. We have posted several articles on this link primarily to inform you adequately of the consequences of weight gain. Because we understand the magnitude of the problem, we will not relent because we are very passionate about our work which is helping people overcome their weight related problems. Looking at the holiday season we are in today, we want to discuss how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. In the meantime doctor Akoury is very much available for anyone with any concern relating to the topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Using Leptin the weight loss hormone to lose during holidays – The seasonal mistakes we make

Take a look at the mid-winter experiences; did I mention something you know? From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, the probability that everything has collaborated lately to make you feel weightier and inactive is real. Nonetheless this is the moment of making positive moves to have things work in your favor so that you can get the vigor of improving your moods, restore lost energy and lose weight. What is the secret? It is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.

Perhaps you have been trying restrictive diet and you’re not seeing results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.

One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds. What could a hormone have to do with weight loss? According to the latest research, leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. I am not discrediting the other methods of weight loss, but am opening more options for you so that from all dimensions we can defeat this condition.

Using Leptin the weight loss hormone to lose during holidays – Leptin Regulates Metabolism and Appetite

It lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges.
It also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates.

Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Using Leptin the weight loss hormone to lose during holidays – Leptin Resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

Fast food
In adequate or no exercise
Too much stress and
In adequate sleep.

Making Leptin Work So You Can Lose Weight

It is regrettable that most health care providers have not fully understood the impact of leptin resistance and the way to combat it with nutrition and lifestyle. However at AWAREmed Health and Wellness Resource Center we do and our team of experts is fully trained with over twenty years of accumulation of experience practicing nutritional medicine. This together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

Kidney Health and Blood Sugar

November 30, 2014

Kidney Health and Blood Sugar

The connection between hypertension and blood glucose is even more insidious than it seems. When you think of hypertension the organs that come into your mind are probably the kidney, then the heart. The kidney refused to regulate the amount of blood sugar. A lot of it got deposited on the walls of blood tissue resulting in some unregulated pressure for this life fluid.

Hypertension often accompanies diabetes in the event of chronic hyperglycemia. Clearly then, the relationship between elevated blood glucose, hyperinsulinemia and kidney health is a complicated one. You probably understand how crucial the kidneys are in maintaining the balance in the body system. The organ plays an essential regulatory role in creating the body’s equilibrium through osmoregulation.

With diabetes, the kidneys are at risk. Yes they often help in releasing of glucose into the blood circulation via a process known as gluconeogenesis, lead the uptake of glucose from the circulation to satisfy the body’s energy needs, and then help reabsorb blood sugar at the point of the proximal tubule. But diabetes can often cause this vital osmoregulatory system to break down.

This happens when the high levels of blood sugar damages the kidneys rendering them dysfunctional. When the kidneys fail they are not able to filter out waste from the blood any more. This may often lead to kidney disease (nephropathy) with time.

Kidney-Health

Where does the sugar come from?

The diet! Organ failure. Related disorders. Genetics. Lifestyle choices such as exercise and lack of it. All these factors bring the excess sugar into your blood. Any of these factors may be responsible for a diabetic condition. This path is however a long one. One does not simply wake up one morning and have diabetes.

Of all these factors, the diet is the major root cause of diabetes. Statistics show that the contemporary world populations take a lot of sugar in their diet. Try to imagine how much soda you take in a week, how much peanut butter you consume, yoghurt, crackers, ketchup…and the list may go on and on.

America alone was last estimated to have its population consume 156 pounds of sugar every year each person. Among these ponds of sugar consumed, soft drinks alone was found to take up 33 percent of the total sugar intake.

Depending with which type of diabetes is in question, the causes are different. Diabetes type 1, for instance is caused by the presence of insufficient insulin in the victim’s body. This involves a condition where for some reason the pancreas failed to produce insulin. Most likely this is caused by some hereditary condition. It may be a case of autoimmunity.

Insulin resistance on the other hand results into the diabetes type 2. This takes time. You take that sugar of yours over time. You are warned about it. Even the doctor tries to prescribe for you a healthier alternative but you remain adamant on the soda and ice-cream routine. So as time goes by, you develop an addiction to sugar. You sometimes see the syndromes coming but you just cannot quit the wrong path.

What happens in the end is the presence of too much sugar in your blood that the organs responsible for its regulation can no longer control it for you. Your kidneys’ nephrons get overworked by having to filter too much blood due to the presence of excess glucose in the bloodstream. So with time, this added work exerts a lot of pressure on these kidney tubules forcing them to lose that filtering ability. As a result, no reabsorption of glucose takes place at the proximal tubule resulting in a very high blood sugar level.

The endocrine mechanism

This blood sugar regulation process involves a complex system of hormone balance. Insulin and Glucagon are the two major hormones involved here. In fact diabetes can more accurately be viewed not as a sugar disease, but rather an insulin disorder. Insulin is responsible for promoting the absorption of glucose from the blood to skeletal muscles and fat tissue. The hormone also causes the fat to be stored in that form instead of being hydrolyzed for energy production. This way hormone insulin regulates the metabolism of carbohydrates and fats.

Insulin is a peptide hormone made by the pancreatic beta cells. It allows the body therefore to use sugar/glucose contained in carbohydrates in the diet to synthesize energy. Alternatively it helps to store glucose for future use in inert form. As such, Insulin helps keep the blood sugar levels from getting too high, a condition referred to as hyperglycemia, or low; a condition known as hypoglycemia.

Diabetes-Awareness Blood sugar is root-controlled by 3 major organs; pancreas, liver and the adrenal glands, given the fact that adrenaline, thyroxin and cortisol are also involved.

Hypoglycemic conditions stimulate the adrenals and the liver to produce a counter effect with the help of their respective hormones. The adrenal glands increase the production of hormone cortisol which prompts the liver to raise blood sugar levels. In this process of trying to arrest the situation, the increased cortisol eventually leads to weight gain by cortisol mobilizing fat in the body. This causes the fat to settle in the abdomen making it fatter.

Problems posed by the sugar

With the increased sugar levels, diabetes is not the only adversary you are facing. There is more than just the diabetes. Rather, you are faced with an increased cardiovascular disease, obesity, nutrient deficiencies including a reduced level of the essential B vitamins. Dysfunctions related to blood sugar dysregulation are also common. You may also encounter strokes, metabolic syndrome, oxidative stress and a possible adrenal or pancreatic dysfunction.

Physical signs for the blood sugar issue?

Rising blood pressure may be a sign of a cardiovascular problem. You may also experience adult acne, slow healing of wounds, white patches on inside of your cheek, cataracts and sometimes chronic bladder infections.

The good news is that there is a relatively simple way of improving all these conditions at the same time. AwareMed recommends that you follow a reduced-carbohydrate diet that includes plenty of fresh, potassium-rich vegetables, low-glycemic fruits and healthy fats—the latter of which have virtually no effect on glucose and insulin levels.

Kidney Health and Blood Sugar

Turmeric and Women’s Health

November 12, 2014

Turmeric and Women’s Health

Turmeric plant Given the range of health issues experienced by women they are essentially a rather delicate gender. Unlike men, women have to battle with regular cycles of physiological changes involving a lot of hormonal tides and a number of variations in the composition of the chemical substances in the body.

Such compulsory cyclic processes make the woman a person of alternating moods and emotional states in addition to the generally delicate nature of their health component.

The aspect of reproduction which makes the woman’s body a biological lab conditioned to support a life, added to today’s eating habits and lifestyle present even more complications. A lot can occur in the female reproductive system. Tumors, cancers, pain associated with periods, all present the females with a challenging health factor.

Turmeric and women’s periods

Health experts have associated turmeric with anti-inflammatory effects in the human body. Most women experience a lot of pain and aches during their monthly periods. A number of them would often take this as a natural phenomenon that lasts only a few days. Others however find it a little difficult to keep up as the pain is usually too much for them. They resort therefore to various means that can bring them relief from the aches.

Turmeric has been found to bring immense relief from these menstruation related pains. The plant contains a lot of chemical compounds that give it an antispasmodic effect on the females during the monthly experience and help reduce intensity of cramps.

Turmeric therefore provides a great natural alternative to the various medicines that are currently available for relief from such menstrual cramps. This is handy when the person involved does not delight in taking medicines.

Such persons find turmeric as a great alternative since they can take it in the form of spice mixed with food. This way they do not have to experience the strain associated with ingesting the commonly biter pills or capsules.

The herb- Turmeric is said to help bring back the uterus to its proper shape and functioning. In addition, certain reports indicate that the chemicals in turmeric help with balancing of hormones in the female body and thus restores irregular periods and cases of breakouts.

The herb is useful in regulating menstruation among women as an emmenagogue. The term is used to refer to plants which rouse the blood flow around the pelvic area and the uterus. Some of these herbs stimulate the monthly periods. For Turmeric, this effect is achieved by purification and movement of still blood which causes a normal menstruation.

Turmeric as a mild contraceptive

Indian medicine practitioners have been using turmeric for decades now. Some existing reports indicate that turmeric was used before as one of the herbal methods of birth control at the time when science had not invented the modern ways of doing so.

Indian traditional medical prescriptions indicate that if you take 4-5 grams of the herbal product every day during periods then it prevents pregnancy at the next ovulation period. Science is yet to provide explanation to this state of affairs.

Turmeric

Other critical uses

Imbalances in the level of hormones among females are usually responsible for the secretion of some viscous vaginal discharge. The problem of the thick yellowish discharge also known as Leukorrhea can often go for years. Turmeric is said to provide lasting relief from this condition.

This herbal product is also said to be useful in dealing with cancers. This concern is slowly getting commendable backing from a number of scientific studies.

Turmeric and Women’s Health

Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity. This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

Adrenal Fatigue, Chronic Stress And Ebola

October 14, 2014

Adrenal Fatigue, Chronic Stress And Ebola

What is adrenal fatigue?

Adrenal fatigue is a broad term that is used to describe a condition in which a person feels exhausted as a result of failure of the adrenaline glands to function properly. The adrenaline glands are two small structures that are located near the kidney. The glands are responsible for the overall hormonal balance in the body. This is a very important function and it is carried out in two broad ways. First, the adrenaline glands are directly involved in the maintaining the hormonal balance within the body of an individual by producing a number of important hormones. Secondly, the glands control the production and distribution of the majority of different other hormones in the body. Therefore, apart from directly producing important hormones in the body, adrenal glands are important in that they regulate the production and distribution of other hormones.

Signs and symptoms of adrenal fatigue

Basically, adrenal fatigue develops when the adrenal glands are not working as they should be. There can be several reasons that make the adrenal glands to malfunction. For example, chronic diseases such as different types of cancer can interfere with the way the glands function. This definitely leads to adrenal fatigue.

Adrenal fatigue

Generally, diagnosis of adrenal fatigue is a difficult task. This is because the condition produces symptoms that are similar to other medical conditions that are different from it. Also, since the term actually describes a broad amalgamation of signs and symptoms, it may be difficult for a doctor to isolate it from other conditions that may cause similar symptoms.

However, there are certain signs and symptoms whose appearance should be taken as an indication that a person is suffering from adrenal fatigue, that is, if no other direct cause of the symptoms can be pointed out. For example, a feeling of general weakness or fatigue is a clear indication that one may be suffering from adrenal fatigue. This is true particularly if the condition persists and it cannot be attributed to any other medical condition. Lack of energy is usually accompanied with other related signs such as a low level of libido, dizziness and a characteristic tiredness even after one has had a long night’s sleep.

The second sign and symptom of adrenaline fatigue is related to changes in a person’s moods and level of hormones. Moods are usually determined by hormones. Since adrenal fatigue affects the way the adrenal glands function, the hormonal balance within the body of an individual is disturbed. When this happens, a person tends to experience sudden changes in moods over the course of time.

Stages of development of adrenal fatigue

Chronic Stress Adrenal fatigue does not develop overnight. The condition follows a course of development from the time when one experiences the first signs and symptoms to the stage where it becomes a chronic condition. In the first stage, the body of an individual is forced to release a lot of hormones that are associated with the ‘fight or flight’ instinct. This usually happens after a person is exposed to stressful conditions.

In the second stage of development of adrenal fatigue, the body gets accustomed to the conditions to which it first reacted with sharply during the first stage. At this stage, the body tends to make its own internal changes in the production and distribution of hormones. More and more cortisol is produced at the expense of other hormones which are meant to serve different other purposes. Cortisol is the hormone that helps individuals to cope with different forms of stress.

The hormonal imbalance that arises as a result of the body concentrating on producing cortisol and ignoring the production of other equally important hormones is what leads to the different signs and symptoms that a person experiences as a result of adrenaline fatigue.

The effects of adrenal fatigue

Adrenal fatigue causes a number of unpleasant effects in the body. Because of the stages in which the condition goes through as it progresses, its effects on the body tend to be felt in progression as opposed to sudden changes. Therefore, one is likely to fail to realize the full impact of the condition until when it is too late. By this time, the functioning of the adrenal glands is completely impaired that one’s body is unable to cope with any form of stress.

There is a complex relationship between adrenal fatigue and a horde of different types of diseases such as cancer, diabetes, Alzheimer and even Ebola. Although studies are still ongoing, it can be deduced that the degenerative effect of adrenal fatigue on the body predisposes it to the possible development and advancement of such diseases.

How adrenal fatigue can be reversed

There are several different by which adrenal fatigue can be reversed. The good news is that all these methods are natural and are available here at AWAREmed Health and Wellness Resource Centre. The methods can be divided into several categories. The first one is about the use of different forms of nutritional supplements. Such supplements contain magnesium and different types of vitamins which have been found to help in restoring the functioning of the adrenal glands to their ideal state. The second one involves use of exercises and general lifestyle habits as a way of restoring the adrenal glands to their ideal state. Lastly, adrenal fatigue can be reversed by taking the right kind of food while at the same time avoiding excess sugars and other unhealthy substances.

Adrenal Fatigue, Chronic Stress And Ebola

Tag Archives: Hormone