Turmeric and Women’s Health

November 12, 2014

Turmeric and Women’s Health

Turmeric plant Given the range of health issues experienced by women they are essentially a rather delicate gender. Unlike men, women have to battle with regular cycles of physiological changes involving a lot of hormonal tides and a number of variations in the composition of the chemical substances in the body.

Such compulsory cyclic processes make the woman a person of alternating moods and emotional states in addition to the generally delicate nature of their health component.

The aspect of reproduction which makes the woman’s body a biological lab conditioned to support a life, added to today’s eating habits and lifestyle present even more complications. A lot can occur in the female reproductive system. Tumors, cancers, pain associated with periods, all present the females with a challenging health factor.

Turmeric and women’s periods

Health experts have associated turmeric with anti-inflammatory effects in the human body. Most women experience a lot of pain and aches during their monthly periods. A number of them would often take this as a natural phenomenon that lasts only a few days. Others however find it a little difficult to keep up as the pain is usually too much for them. They resort therefore to various means that can bring them relief from the aches.

Turmeric has been found to bring immense relief from these menstruation related pains. The plant contains a lot of chemical compounds that give it an antispasmodic effect on the females during the monthly experience and help reduce intensity of cramps.

Turmeric therefore provides a great natural alternative to the various medicines that are currently available for relief from such menstrual cramps. This is handy when the person involved does not delight in taking medicines.

Such persons find turmeric as a great alternative since they can take it in the form of spice mixed with food. This way they do not have to experience the strain associated with ingesting the commonly biter pills or capsules.

The herb- Turmeric is said to help bring back the uterus to its proper shape and functioning. In addition, certain reports indicate that the chemicals in turmeric help with balancing of hormones in the female body and thus restores irregular periods and cases of breakouts.

The herb is useful in regulating menstruation among women as an emmenagogue. The term is used to refer to plants which rouse the blood flow around the pelvic area and the uterus. Some of these herbs stimulate the monthly periods. For Turmeric, this effect is achieved by purification and movement of still blood which causes a normal menstruation.

Turmeric as a mild contraceptive

Indian medicine practitioners have been using turmeric for decades now. Some existing reports indicate that turmeric was used before as one of the herbal methods of birth control at the time when science had not invented the modern ways of doing so.

Indian traditional medical prescriptions indicate that if you take 4-5 grams of the herbal product every day during periods then it prevents pregnancy at the next ovulation period. Science is yet to provide explanation to this state of affairs.

Turmeric

Other critical uses

Imbalances in the level of hormones among females are usually responsible for the secretion of some viscous vaginal discharge. The problem of the thick yellowish discharge also known as Leukorrhea can often go for years. Turmeric is said to provide lasting relief from this condition.

This herbal product is also said to be useful in dealing with cancers. This concern is slowly getting commendable backing from a number of scientific studies.

Turmeric and Women’s Health

Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity. This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

Dangers of Testosterone Treatment for Men Without Estrogen

September 2, 2014

Testosterone Treatment for Men without Estrogen Blockade Is Dangerous

Testosterone Treatment for Men Hormones are the body’s messengers that are made by the Endocrine glands and they flow through the bloodstream to the organs and tissues. The hormones affect bodily functions and so are important in the entire human body. Our bodies function well when hormonal balance is achieved, the entire body becomes healthier and you can be cancer free as well as enjoy a life free from other diseases that are caused by hormonal imbalance. However the body may experience hormonal fluctuations naturally. This is because as we grow some hormones become more dominant. So hormonal fluctuation naturally happen during certain stages in life like puberty, pregnancy and menopause in women. In men also the levels of hormones fluctuate naturally with age which is quite normal.

Androgen which are the male sex hormones are responsible for many functions especially testosterone which is the major male hormone. One of the greatest functions of this hormone is its sexual functions. When it is available in low levels then the person should go for testosterone treatment in order to function well sexually among other benefits associated with optimum levels of testosterone hormones in the body of a man.

Natural fluctuations in hormones may not be so dangerous to our health but when hormonal imbalance is caused by environmental factors such as toxins in the air we breathe or in the foods we eat, our lifestyle begin to beckon cancer. So it is wise to prevent the causes of hormonal imbalance that are within our control so as to be free from cancer and other diseases associated with hormonal imbalance.

Many researchers have linked hormonal imbalance to cancers. Prostate cancer, breast cancer, cervical cancer, uterine cancer and cancer of the ovary are attributed to the dominance of estrogen hormone. This hormone is present in our environment. It is found in our foods especially in commercial poultry, household plastics may contain estrogen compounds as well as the pesticides we use in our crops. The dominance of estrogen hormones has left us at risk of cancer.

Testosterone therapy

Testosterone replacement therapy involves supplementation of testosterone inform of injections, pellets, patches or gel in order to treat conditions in which the testes do not produce enough testosterone. It is also available in IV forms. Just like the estrogen replacement therapy in women, this ought to be done by an expert as the dosage is important for better results and to mitigate on the side effects. This therefore cannot be done without the help of an expert. This therapy has been found to be effective in fighting hypogonadism. It is also good in improves energy levels, perfect body mass, sex functions and muscle strength among other benefits.

Testosterone therapy has very many benefits to the body but if it is done without blocking estrogen it may lead to estrogen dominance in the males which increases cancer risk.

Estrogen dominance– cancer has been linked to estrogen dominance in the body. In a case where estrogen is excessively higher than the testosterone hormones in the body the hormonal environment in the body becomes conducive for the growth of cancer cells. Just like Estrogen hormones dominance in women is known to cause breast cancer it also puts men at high risk of prostate cancer and other types of cancer.

An imbalance between the testosterone and estrogen hormones is a major cause of cancer. The level of testosterone is always lowered during old age as the production of this hormone becomes slowed. When production of this hormone is reduced, the body will have high estrogen hormones hence exposing men to cancer. Though not known to many, men also have estrogen in their bodies but not as much as women. A key approach to cancer prevention is in ensuring a balance between the estrogen and testosterone hormone is achieved.

Artificial hormone xenoestrogen adds the estrogen activities in our bodies. We get this hormone in commercial dairy products that are from animals injected with growth hormones and it acts as estrogen in our bodies. It is also available in pesticides used to spray crops and unfortunately they end up in our bodies. When introduced in the body they inhabit fatty tissues like the breast tissues and hence favor growth of cancerous cells in the breast. This hormone is more poisonous than natural ‘estrogen dominance’ and it also poisons the DNA, unfortunately xenoestrogen cannot be easily removed from the body.

Using estrogen Blockers to reduce cancer risk in men

In men the levels of estrogen should be low as they do not have many functions as in the women. Generally they are low but it is good to note that estrogen is a byproduct of testosterone conversion in men therefore increasing the levels of testosterone in the body without blocking estrogen can lead to higher than recommended levels of hormones in the body. When estrogens are higher than normal it indicates that the testosterone levels are lower than required. At this point it is advisable to use estrogen blockers even as you are undergoing testosterone replacement therapy to lower the levels of estrogen hormones that is already high failure to which there will be estrogen dominance in you and this is known to beckon cancer.

Aromatase inhibitors can be used since aromatase is the enzymes that convert testosterone to estrogen hormone and this will lead to rise in estrogen hormone levels in men. When this hormone is blocked then the testosterone levels will increase as estrogen levels decrease and this will help in avoiding estrogen dominance.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Testosterone Treatment for Men without Estrogen Blockade Is Dangerous

Obesity and cancer

August 8, 2014

Obesity Is the Second Major Risk Factor to Cancer after Tobacco

Obesity It is a known fact that being overweight is an avenue through which very many diseases can attack the body. Being overweight or other obese has caused many health complications among people of all ages and so needs to be fought at all costs. Obesity is often caused by poor eating habits. Eating foods that are not healthy is a major cause of obesity which is a host of many diseases that have threatened the human population. This condition can be curbed by eating whole foods that are rich in nutritional content. Eating foods that are refined and over processed seem to be the major cause of obesity. These foods lack fiber which is a vital component of every diet. Foods that rich in fiber help in keeping the body safe as they help in binding toxins and excreting them out of the body. Foods that are high in calories are known to cause massive weight gains and so should be limited to curb their harmful health effects.

There are diets that one can adopt to help stay lean and fit. It is also advisable to engage in physical exercise to help in shedding the extra weight that is known to cause serious health complications. Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer. By curbing obesity physical exercise curbs cancer in a great way.

Recent research findings have proved that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. It is therefore advisable for women as well as men to do exercise to curb obesity which causes cancer.

Exercise is not only good in weight loss but is also a sure way of keeping bodily organs active as it strengthens the body muscles, improves flexibility, improves body posture as well as strengthening the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body. Improved oxygen supply is not good for cancer cells as they do better in anaerobic conditions.

Engaging in vigorous exercise helps in breaking down excess fats and cholesterols to release energy therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with obesity inclusive of cancer.

According to the American Cancer Society, obesity is the second major risk factor for cancer after tobacco. Several studies have also found that obesity increases the risk of death in cancer patients especially those with breast cancer. It has also been linked to recurrence of cancer in many patients with women in the post-menopausal stage being the major victims. This therefore calls a weight loss program in those cancer treatment centers. Some cancer treatments centers have not availed realized this need. However modern and top of class cancer centers like AWAREmed Health and Wellness Resource
Center have seen the benefits of weight loss program and has given it emphasis in its cancer treatment programs. Dr. Dalal Akoury who heads AWAREmed knows the role obesity plays in cancer etiology and therefore has put in place weight loss program to save the situation making AWAREmed the best cancer treatment and resource center that is preferred by many patients.

Obesity causes hormonal imbalance

It is not the first time obesity is linked to health complications. In the past, obesity had been linked to many diseases such as high blood pressure among other dreaded diseases. Researchers have shown that obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin. Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity Obesity also increases the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer. So when obesity is curbed cancer risk is also reduced greatly.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Obesity Is the Second Major Risk Factor to Cancer after Tobacco

Hormonal Imbalance and Cancer Development

June 29, 2014

Hormonal Imbalance increases risks of cancer infection

Hormones are the body’s messengers that are made by the Endocrine glands and they flow through the bloodstream to the organs and tissues. The hormones affect bodily functions and so are important in the entire human body. Our bodies function well when hormonal balance is achieved, the entire body becomes healthier and you can be cancer free as well as enjoy a life free from other diseases that are caused by hormonal imbalance. However the body may experience hormonal fluctuations naturally. This is because as we grow some hormones become more dominant. So hormonal fluctuation naturally happen during certain stages in life like puberty, pregnancy and menopause.

Natural fluctuations in hormones may not be so dangerous to our health but when hormonal imbalance is caused by environmental factors such as toxins in the air we breathe or in the foods we eat, our lifestyle begin to beckon cancer. So it is wise to prevent the causes of hormonal imbalance that are within our control so as to be free from cancer and other diseases associated with hormonal imbalance.

Many researchers have linked hormonal imbalance to cancers. Prostate cancer, breast cancer, cervical cancer, uterine cancer and cancer of the ovary are attributed to the dominance of estrogen hormone. This hormone is present in our environment. It is found in our foods especially in commercial poultry, household plastics may contain estrogen compounds as well as the pesticides we use in our crops. The dominance of estrogen hormones has left us at risk of cancer.

Linking hormonal imbalance to Cancer

Insulin Hormone Resistance

The blood sugar level is controlled by insulin hormone. It is responsible for transporting food that is converted into simple sugar (glucose) and transports it to the cells where it is broken down through oxidation to release energy. At times our bodies may have more sugar than what the insulin hormone can transport. This will lead to insulin resistance and eventually will cause obesity and diabetes. The connection between insulin resistance and cancer is that, when there is plethora of carbohydrates that cannot be broken down, they are store as fats. Excess body fats increase the levels of estrogen hormones, estrogen dominance leads to higher risk of breast cancer.

Insulin hormone inhibits growth and it increases when we eat more processed foods, carbohydrates and sweets. When this hormone is in high levels it increases the Insulin growth factor (IGF) which triggers the growth of cancer cells. There is a research that was done by Vanderbilt University in 2004, the findings of this research proved that increased growth factor and insulin resistance increased the risk of breast cancer in women. Women who have high levels of insulin resistance and increased growth factor are highly at risk of getting breast cancer. Another doctor, Dr. Pamela Goodwin while working at Mt. Sinai Hospital observed that most of the women who had breast cancer had high Insulin growth factor.

Testosterone to Estrogen

Being overweight exposes you to cancer. Fats stored in the body are grounds for toxin storage as well, so the bigger the “store room” the more the toxins stored. Eating foods that have high fiber content will help to excrete these toxins. Exercise may also help you in shedding off the unwanted fats. An Enzyme, aromatase is found in fats, this enzyme will convert the testosterone into estrogen hormones. The dominance of estrogen in the breasts tissues exposes you to breast cancer. The fats also have an inflammation substance that is known as cytokines which is known to cause lots of diseases including prostate and breast cancer.

Levels of estrogen may also go high when Sex Hormone binding globulin is reduced. The sex hormone binding globulin is responsible for keeping estrogen hormones circulation in control but they can be reduced in case of obesity. When this happens there will be more estrogen hormones in circulation hence will trigger growth of cancer cells especially in the breast tissues.

Excess estrogen

Cancer has been linked to estrogen dominance in the body. In a case where estrogen is excessively higher than the progesterone hormones in the body the hormonal environment in the body becomes conducive for the growth of cancer cells. Excess Estrogen hormones in the breast tissues are a major risk to breast cancer.

An imbalance between the progesterone and estrogen hormones is a major cause of cancer. The level of progesterone is always lowered during perimenopause and menopause stages as ovarian hormone production stops completely. When production of this hormone is reduced, the body will have high estrogen hormones hence exposing women to cancer. A key approach to cancer prevention is in ensuring a balance between the estrogen and progesterone hormone is achieved.

Artificial hormone xenoestrogen adds the estrogen activities in our bodies. We get this hormone in commercial dairy products that are from animals injected with growth hormones and it acts as estrogen in our bodies. It is also available in pesticides used to spray crops and unfortunately they end up in our bodies. When introduced in the body they inhabit fatty tissues like the breast tissues and hence favor growth of cancerous cells in the breast. This hormone is more poisonous than natural ‘estrogen dominance’ and it also poisons the DNA, unfortunately xenoestrogen cannot be easily removed from the body.

Finally….

Hormonal imbalance is key factor that should be looked into if the rate of cancer deaths is to be reduced. The foods we eat also has a way of affecting our hormonal balance therefore you should eat foods that are high in fiber hence can help in cleansing the body from toxins that may inhibit the growth of cancer cells. You should also reduce the amounts of sugar you take so that insulin resistance becomes reduced. Xenoestrogen are found within our environments and we are privileged to have control over them. A country like Israel banned the use of organochlorine pesticide and after that saw reduced rate in cancer deaths. Dr. Dalal Akoury (MD) is an expert in health issues and will be of benefit to you if you need more information to help you stay cancer free.

Hormonal Imbalance increases risks of cancer infection

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