Tag Archives: Holiday weight loss

HORMONES AND WEIGHT GAIN

Holiday weight loss commitment

January 20, 2017
Holiday weight loss commitment

Holiday weight loss commitment must all be inclusive

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t

Holiday weight loss commitment: Staying fit while on diet over the holidays

Because of the purpose of vacations and holidays, it is not always easy to keep the discipline of weight loss programs. Even though this is true, it doesn’t mean that it cannot be done. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterates that holiday weight loss commitment is possible only if you follow certain guidelines including proper planning.

Holiday weight loss commitment: Advance workout plan

While appreciating the challenges that comes with committing to proper weight loss programs during the holidays, the commitment can be triggered by scheduling every event throughout your vacation properly. For instance, some of the activities you’re likely to have during this time may include; cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling visiting family, and much more. There is no doubt that with such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline. And to help you have a good start, doctor Akoury is proposing the following:

  • Plan your schedule in advance.
  • Anticipate what’s coming up.
  • Write it down on your calendar.
  • By doing so, you won’t be caught unprepared.

By using a schedule book, it will make all your appointments for workouts for the whole holiday season much easier and attainable. Still, on that and for the consistent reminder, you may want to consider pinning a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Finally, this is a continuous process and your holiday time is just a small segment of the process. You will need professionals along the way to help you keep on the truck. To this point, it will interest you to note that, in the interest of keeping people leaner and healthy, doctor Akoury founded this health facility to help in the transformation of every mankind through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is not easy but what has kept her winning is her treatment practices which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your condition. You can call her on telephone number 843 213 1480 for the commencement of your recovery process.

Holiday weight loss commitment: Staying fit while on diet over the holidays

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Managing holiday weight gain with wisdom

January 20, 2017
Managing holiday weight

Managing holiday weight gain with wisdom for a better result

Managing holiday weight gain with wisdom: Holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of dinner, be it a cocktail or family dinner, never get there when hungry. It is a poor way of managing holiday weight gain and there is no wisdom in it. Experts at AWAREmed health and wellness resource center advices that what you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. Like for instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Managing holiday weight gain with wisdom: Management of the dinner environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates.

Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Managing holiday weight gain with wisdom: Holiday dinners

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stem cell therapy

Holiday diet plans and weight loss program

December 6, 2016
Holiday diet plans

Holiday diet plans and weight loss program are essential globally if we have to keep healthy

Holiday diet plans and weight loss program: Holiday diet tips of all time

Holiday is a very good time of family bonding and during this time many good and healthy thing happen. Because of the benefits that come with the holiday, everyone would love to have some time away from work and household scores for fun. Amidst the expectation of fun, certain things can ruin your holiday more so if the holiday diet plans and weight loss programs are not well addressed. Many have worked hard in keeping their weight healthy only to lose it while on vacations. This happens because during these seasons family and friends come together to celebrate traditions and spread good cheer. Holidays’ also bring lots of opportunities for socializing, eating and drinking. In other words, there is a euphoric pull associated with merry making during holidays, if not careful you may find yourself flopping into an unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

To navigate the party landmines with your healthy diet intact, you need to re-strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make the profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be reasonable for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Holiday diet plans and weight loss program: Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful. Finally, you can always consult with doctor Dalal Akoury for any weight loss concerns you may be struggling with any time.

Holiday diet plans and weight loss program: Holiday diet tips of all time

http://www.awaremednetwork.com/

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Weight loss

Controlling holiday menu to maintain leaner weight

December 2, 2016
Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

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Enjoying the holidays without compromising your weight loss goals

February 16, 2015

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Enjoying the holidays without compromising your weight loss goals

Enjoying the holidays without compromising your weight loss goals will is possible if only you can plan well for the whole holiday package.

With determination nothing on weight loss is impossible. No one wants to be associated with failures in whichever way. If am not wrong I believe that we are sharing the same opinion. If we are together in this, then you will appreciate that weight gain is a serious problem to many people. We often set objectives in this line and somehow along the way we let our determination fades away into relapsing experience. One area or season ware we perform poorly is during the holidays. Therefore we want to find out the best ways through which we can be enjoying the holidays without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

Enjoying the holidays without compromising your weight loss goals: It Just Keeps Going

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Enjoying the holidays without compromising your weight loss goals: Understand the Challenges

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Enjoying the holidays without compromising your weight loss goals: Documentation

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Enjoying the holidays without compromising your weight loss goals: Group programs

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this with a group of people even one or two friends whom you can call upon to talk about eating concerns.

Enjoying the holidays without compromising your weight loss goals: Identify Difficult Situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Enjoying the holidays without compromising your weight loss goals: Be Honest

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

 

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